Mea inu kope kaulana loa
 

ʻO ka kofe paha ka mea inu makemake nui ʻia. A mahalo a pau i kona ʻano, no ka mea, i kēlā me kēia lā hiki iā ʻoe ke inu i kahi inu kope ʻokoʻa loa i ka ʻono a me ka ʻike calorie.

ʻO Espresso

ʻO kēia ka ʻāpana liʻiliʻi loa o ke kofe a ua manaʻo ʻia ʻo ia ka ʻoi loa ma waena o nā mea inu kope e pili ana i ka ikaika. ʻOiai kēia, he mea ʻino loa ka espresso i ka ʻōnaehana cardiovascular a me nā ʻōpū o ka gastrointestinal. ʻO ke ʻano o ka hoʻomākaukau ʻana o kēia kofe he mea kū hoʻokahi ia i ka wā o ka hoʻomākaukau hoʻomākaukau e nalowale ka hapa nui o ka caffeine, ʻoiai ke ʻono nei ka momona a me ka ʻaʻala. Hāʻawi ʻia ʻo Espresso i ka nui o 30-35 ml a, e pili ana i ka ʻike calorie, “kaupaona” wale nō 7 kcal no 100 mau gram (me ke kō ʻole).

ʻAmelika

 

ʻO kēia ka espresso like, akā hoʻonui ʻia i ka nui me ke kōkua o ka wai, ʻo ia hoʻi me ka nalo o ka ʻono. ʻO ka ʻawaʻawa maoli i ka inu mua e nalo, lilo ka ʻono i palupalu a emi pinepine. Hana ka 30 ml o ka espresso i 150 ml o ke kofe ʻAmelika. ʻO ka nui o ka nui o ka kalori i 18 kcal.

Kofe Tureke

Nui ka kofe Tureke i nā mea ʻala. Hoʻomākaukau ʻia ia ma ke kumu o nā lūlū, lepo loa. Hoʻomoʻa ʻia ka kofe Tureke i kahi turk kūikawā ma luna o kahi ahi hāmama liʻiliʻi loa i ʻole ia e hoʻolapalapa i ka wā hoʻomākaukau a ʻaʻole e nalo i kāna ʻono āpau. ʻO ka kofe Tureke he waiwai nui i ka caffeine a me ka momona ʻole haʻahaʻa loa i nā calori.

macchiato

ʻO kekahi mea inu i hoʻomākaukau ʻia ma ke kumu o ka espresso mākaukau. Hoʻohui ʻia ka waiū waiū iā ia i nā kūlike o 1 i ka 1. ʻO Macchiato kahi ʻano like me ka cappuccino, a i kekahi mau ʻano hoʻomākaukau hoʻomākaukau wale ʻia ia me ka hoʻohui ʻana i ka hua waiū i hoʻomākaukau ʻia i ka kofe i hoʻomākaukau ʻia. E pili ana i ka ʻike calorie, ma kahi o 66 kcal e puka.

Cappuccino

Hoʻomākaukau pū ʻia ʻo Cappuccino ma ke kumu o ka espresso a me ka waiū waiū, hoʻohui wale ʻia ka waiū i ka mea inu. Lawe ʻia nā mea hoʻohui āpau i nā ʻāpana like - piha i hoʻokahi ʻāpana kope, hoʻokahi ʻāpana waiū a me hoʻokahi ʻāpana froth. Hāʻawi ʻia ʻo Cappuccino i wela i loko o ke aniani mahana, ʻo ka nui o ka nui o ka calorie o 105 kcal.

Latte

Hoʻonui ʻia kēia mea inu e ka waiū, akā naʻe ia no ka pae kope. ʻO ka kumu o ka latte ka waiū wela. No ka hoʻomākaukau, lawe i hoʻokahi ʻāpana o ka espresso a me ʻekolu ʻāpana o ka waiū. I ʻike ʻia nā papa a pau, lawelawe ʻia ka latte i loko o ke aniani aniani kiʻekiʻe. ʻO ka nui o ka calorie o kēia mea inu he 112 kcal.

hahau

Mālama ʻia kēia kofe a hana ʻia me ka espresso pālua a me 100 ml o ka waiū no kēlā me kēia lawelawe. Hoʻopili ʻia nā mea i hoʻomākaukau ʻia me ka mea kāwili a hiki i ka laumā a, inā makemake ʻia, hoʻonani ʻia ka inu me ka ʻaikalima, syrup a me ka hau. ʻO ka helu calorie o Frappe me ka ʻole o ka hoʻonaninani he 60 kcal.

Mokkacino

E makemake nā ipo kokoleka i kēia inu. Ke hoʻomākaukau ʻia nei i kēia manawa ma ke kumu o ka inu latte, aia wale nō ma ka laina hopena ʻo ka syrup kokoleka a cocoa paha i hoʻohui ʻia i ke kope. ʻO ka ʻike calorie o Mokkachino ʻo 289 kcal.

Keʻokeʻo pālahalaha

ʻIke paʻakikī ʻole ʻia mai kahi latte a i ʻole cappuccino i kāna papa hana, Flat White kahi ʻono kope kope kope hoʻokahi a me kahi paʻi momona momona. Ke hoʻomākaukau ʻia kahi mea inu ma ke kumu o ka espresso pālua a me ka waiū i ka lakio o 1 a i ka 2. ʻAno Kalepona i keʻokeʻo keʻokeʻo me ka ʻole o ke kō - 5 kcal.

Kafe ma ʻIlelani

ʻAkohola kēia kope. No laila, e kamaʻilio pono ʻoe me ka inu hou. ʻO ke kumu o ka kope ʻIlani he ʻehā mau lawelawe o ka espresso i hui pū ʻia me ka wiski ʻAilana, kō kō a me ka waiū huʻi. ʻO ka helu calorie o kēia inu ʻo 113 kcal.

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