Contents
Description
ʻO nā mussel, e like me ka hapa nui o nā iʻa iʻa, pono nui no ke kino o ke kanaka. Loaʻa iā lākou ka nui o nā minelala, nā kumuwaiwai, nā wikamina e pono ai mākou.
ʻO ke ʻano o ka huaʻōlelo mollusk e like me ka inoa o kekahi holoholona prehistoric, akā ʻaʻole ia. ʻO ka Molluscs kahi papa nui o nā meaola ola i nele i kahi iwi iwi, e like me nā nīnū a me nā vener, nā ʻōhi a me nā heʻe.
Hele mai lākou i nā ʻano like ʻole, mai nā microorganism aneane ʻike ʻole ʻia e ka maka ʻōlohelohe i nā cephalopod nunui e hōʻea ana i 15 mau mika ka lōʻihi! Hiki iā lākou ke noho i nā wahi tropika a me nā wahi pana, i ka hohonu o ke kai a i ka ʻāina!
Ke loaʻa nei ka makemake i nā mussels a ʻaʻole lākou i manaʻo ʻia he mea ʻono loa e like me ka wā ma mua. ʻO ke kū ʻana o kēia iʻa iʻa i loko o ka papaʻai hiki ke hoʻomaikaʻi i ke olakino a me ke olakino.
Hoʻohui, ʻaʻole nā pōmaikaʻi o nā kūpili wale nō ka maikaʻi maikaʻi o kēia iʻa iʻa. Na lākou iho, ʻono loa ia, hiki ke lawelawe ʻia i nā mea ʻelua ma ke ʻano he kīʻaha kūʻokoʻa, a ma ke ʻano he mea hoʻohui i nā poʻe ʻē aʻe. Ma lalo e nānā mākou i nā mea kūpono loa o lākou, a me kekahi o nā ala e hoʻomākaukau ai iā lākou.
ʻO ka mōʻaukala o nā kūmole
ʻO nā mussel he mollusks bivalve liʻiliʻi e noho ana ma ka Moana Honua holoʻokoʻa. Pipi paʻa loa nā pūpū i Iapana i kēia kai ʻia i manaʻo ʻia he hōʻailona o ke aloha aloha. Ma ka male male, lawelawe mau ʻia ka supana kuʻuna mai kēia mau ʻōpae mai.
Ua hōʻiliʻili ʻia nā kūmole a ʻai ʻia e ka poʻe kahiko. A laila hoʻomaka lākou e hānai nui ʻia e ka ʻIlani i ka 13 mau kenekulia. Ua lū lākou i nā kumu lāʻau ʻoka i loko o ka wai, e kanu ana i nā ʻulu me nā hua ma luna o lākou. Ma hope o hoʻokahi makahiki a ʻelua paha, hoʻokumu ʻia kahi kolone, ulu aʻe nā mollusks, a ʻohiʻohi ʻia lākou. Hiki i ke kolone ke ulu a 10 mau mika ke anawaena.
Hiki i nā Mussels ke hana i nā momi liʻiliʻi: inā komo kahi huna o ke one a ʻiliʻili paha i loko, e uhi liʻiliʻi ʻia e ka makuahine-o-momi e pale ai i ke kino lahilahi o ke ola kai.
ʻO ka hana kahiko o ka hōʻiliʻili ʻana i nā kūpeʻe e hoʻohana mau ʻia e ka poʻe Eskimo ma nā wahi Arctic. Ma muli o ka uhi ʻia ʻana o ka wai me kahi ʻāpana hau paʻa, kakali ka poʻe no ke kai haʻahaʻa a nānā i nā māwae i mea e loaʻa ai nā pūpū i loko o lākou. I kekahi manawa iho ka poʻe Eskimo e iho i lalo o ka hau a ka lalo.
Ka haku mele a me ka ʻike calorie
Nui nā kūmole i nā huaora a me nā minelala e like me: choline - 13%, vitamin B12 - 400%, vitamin PP - 18.5%, potassium - 12.4%, phosphorus - 26.3%, iron - 17.8%, manganese - 170%, selenium - 81.5 %, kiniki - 13.3%
- Loaʻa nā Caloric 77 kcal
- Nā polokina 11.5 g
- Momona 2 g
- Kāpena Kāpena 3.3 g
- Puluniuʻai 0 g
- Wai 82 g
ʻO nā keu pono o ka mussels
Hoʻokomo nui ʻia ka ʻiʻo mussel i ka protein, i maʻalahi ke ʻai. ʻOiai ko lākou momona momona kiʻekiʻe, ʻaʻole mea ʻino nā pūpū i nā mea kiaʻi kolesterol. Loaʻa i nā Mussel i nā waikawa momona momona polyunsaturated e koi ʻia no ka hana lolo maikaʻi.
Nui nā kūmole i nā ʻano kumuwaiwai like ʻole: sodium, zinc, iodine, manganese, keleawe, cobalt a me nā mea ʻē aʻe. Nui nā wikamina o ka hui B, a ʻo E a me D i loko o lākou. Kōkua nā antioxidants Indispensable i ka hoʻihoʻi hou ʻana i ke olakino o nā poʻe nāwaliwali, hoʻēmi i ka hopena o ke kaʻina hana oxidative weliweli.
Hana ka nui o ka iodine i ka hemahema o kēia kumumea kumumea i ke kino. ʻOi aku ka maikaʻi o ka mussels no ka poʻe me ka lawa ʻole o ka hana thyroid.
ʻO ke kūpuna kahi kumu maikaʻi o ka zinc ma muli o ka nele o nā mea e keʻakeʻa i kāna lawe ʻana. ʻO nā amino acid i loko o ka iʻa iʻa e hoʻomaikaʻi i ka solubility o ka zinc, a he mea nui ia no ka syntheshes o nā enzymes he nui. ʻIke ʻia ʻo Zinc i ka insulin, komo i ka metabolism ikehu, no laila kōkua ia e hōʻemi i ke kaupaona e ka wikiwiki ʻana i ka metabolism.
Ua hōʻoia ʻia ʻo ka ʻai mau o ka mussels e hoʻemi ana i ka mumū, hoʻoikaika i ka ʻōnaehana pale, a he mea maikaʻi loa ia no nā maʻi e like me ka maʻi kō. Hoʻoemi ka ʻiʻo o kēia iʻa i ka makaʻu o ka maʻi ʻaʻai a me ke ʻano o ka hōʻike ʻana i ka radiation i ke kino.
ʻIno Mussel
Aia ka pilikia nui o ka mussels i ko lākou hiki ke kānana i ka wai a mālama i nā haumia ʻino āpau. Hiki i kekahi shellfish ke hala i 80 liters o ka wai ma o iā ia iho, a ʻākoakoa mālie ka wai ʻona saxitoxin i loko. Hiki ke hōʻeha i ka kino ka nui o nā kūmole i hōʻiliʻili ʻia mai ka wai haumia. ʻOi aku ka weliweli o nā mollusc maka, me ke ʻano he parasite hiki.
Ke pau ka ʻai i ka mussels, hoʻokumu ʻia ka uric acid, kahi mea weliweli no nā mea maʻi me ka gout.
Hiki i nā mussel ke hana i nā maʻi āpau, no laila pono e hoʻokomo pono ʻia i loko o ka papaʻai o nā poʻe me nā maʻi āpau, hānō, dermatitis, rhinitis a me nā maʻi like like. ʻO ka makaʻu ka hiki ʻole o ke ahonui o ka huahana ke hōʻike koke ʻia a hoʻonui ka hoʻonui ʻana i ka membrane mucous a me ka edema.
Ka hoʻohana ʻana i nā kūmole i ka lāʻau
I ka lāʻau lapaʻau, koi ʻia nā mussels no ka poʻe me ka nele o ka iodine i ka meaʻai, e hoʻoikaika ai i ke kino, nāwaliwali e ka maʻi. Kūpono nō hoʻi nā kūpeʻe ma ke ʻano he meaʻai meaʻai, akā ʻaʻole ia he mau kēpau - ʻoi aku ka kiʻekiʻe o kā lākou calorie.
I ka papaʻai o nā mea haʻuki, ʻaʻole e nui nā mussels - nui aku ka nui o ka protein ma mua o ka pipi a moa paha, ka mea nui no ka hoʻonui ʻana i ka nui o nā mākala.
Eia kekahi, ua loaʻa nā extracts like ʻole mai ka mussels, i hoʻohana hope ʻia i ka cosmetology, e hoʻohui ana i nā kalima a me nā masks. Hoʻohana ʻia ʻo Hydrolyzate mai kaʻiʻo mussel ma ke ʻano he mea hoʻohui meaʻai. He pauka protein paʻa ia i ke ʻano o ka pauka a i ʻole nā capsule, kahi e hoʻonui ai i ka pale a me ka hoʻomanawanui o ke kino.
Ka hoʻohana ʻana o nā kūmole i ka kuke ʻana
I ko lākou ʻano maka, ʻaʻole hoʻopau ʻia nā mussels, ʻoiai aia kekahi poʻe makemake e ʻai iā lākou e kāpīpī ʻia me ka wai lemon.
ʻO ka pinepine, hoʻomoʻa ʻia nā kūpeʻe, hana ʻia ka sop mai iā lākou, hana ʻia nā kebab a marino. Mākaukau, e lawe ana i kaʻiʻo mai ka pūpū, hiki ke hoʻohui ʻia ka iʻa i nā saladi like ʻole a me nā ipu nui. He paʻakikī ke loaʻa nā kūmole hou i nā pūpū i ke kūʻai aku, no laila ua maʻalahi lākou e kūʻai i ka ihi a me ka hau.
Hōʻike ka ʻōpala inā kupa ʻia a ʻaʻole paha. I ka hihia mua, pono e hoʻoheheʻe ʻia a holoi ʻia nā mussels, hiki iā ʻoe ke palai māmā. Inā maka ka iʻa iʻa, pono e hoʻolapalapa ʻia a palu ʻia no nā minuke 5-7, akā ʻaʻohe mea hou - i ʻole e lilo ka kūlike o ka pā i "rubbery".
Ke kuke ʻana i nā ʻulu i nā pūpū, ʻaʻole wehe ʻia - wehe ʻia nā pale a lākou mai ka mālama ʻana i ka wela.
ʻO nā mussels i ka soy sauce
ʻO kahi meaʻai māmā maʻalahi hiki ke ʻai ʻia ma ke ʻano he kū hoʻokahi a i hoʻohui ʻia i nā salakeke, pasta, laiki. Hoʻomoʻa ʻia ke kīʻaha mai ka pūpū maka no 5-7 mau minuke, mai ka pūniu paʻahau - kahi lōʻihi iki.
nā mea hoʻohui
- Mussels - 200 gr
- Kālika - 2 cloves
- Oregano, paprika - ma ka piko o ka pahi
- Mīkini kope - 15 ml
- ʻO kaʻaila mea kanu - 1 tbsp. he puna
e hoomakaukau ai
E hoʻomoʻa i ka aila i loko o kahi kōkana, e kālua i nā ʻāpala kālika ʻili i ʻeli ʻia no ka hapalua minute, i hāʻawi lākou i ka ʻono i ka aila. A laila wehe i ke kālika. A laila, hoʻohui i nā kūmole me ka ʻole o nā pelu i ka pā. Hiki ke hoʻolei ʻia ka paʻahau me ka ʻole o ka defrosting mua, akā ʻoi aku ka lōʻihi o ke kuke ʻana.
Ma hope o ka palai ʻana no 3-4 mau minuke, ninini i ka soy sauce a hoʻonui i ka oregano a me ka paprika. E kāwili pono a simmer no kekahi mau minuke hou. E kāpīpī i ka wai lemon ma mua o ka lawelawe ʻana.