Mustard - ka wehewehe ʻana o ka mea ʻala. Nā pono olakino a me nā hōʻino

Description

ʻO Mustard kahi mea ʻala i hana ʻia mai nā ʻano mākeke lepo, ka wai a me ka vīnega. Loaʻa iā ia kahi ʻono nīa pungent. ʻO nā lau o ka sinapi mai ka melemele melemele a i ka melemele ʻoliva.

Ua puni ʻo Mustard i mau kenekulia. ʻAʻohe mea kupanaha, no ka mea, he nui nā waiwai maikaʻi o kēia mea kanu, ma ke ʻano o ka meaʻai ʻana a me ka waiwai o ka lāʻau.

ʻO nā kānaka i mākaukau i kēia moʻomeheu he mau hoa nui, no ka mea hiki iā lākou ke mahalo ʻaʻole wale i ka ʻono maikaʻi loa o ka mea ʻala, akā ʻo nā mea hoʻōla o ka mea kanu ponoʻī. Ua ola kēlā mau papa hana kumu a hiki i kēia lā i kahi ʻano i hoʻoponopono ʻia, kahi e hoʻoliʻiliʻi ʻole ai i nā pono o ka sinapi.

mō'aukala

ʻO Mustard kekahi o nā mea ʻala kahiko loa o ka honua, hoʻohana ʻia ia i ka meaʻai ma ʻEulopa a ma Kina. ʻO ka homeland moʻolelo o ka sinapi ka mea i kapa ʻia ka Roman Empire.

ʻOiaʻiʻo, ma mua, ma kahi o ka vīnega a me ka wai, ua hoʻohui ʻia ka wai hua waina i ka ʻumiʻumi i hamo ʻia. Hoʻohana kekahi i ka kumino, oregano, dill, coriander, ka meli a me ka aila mea kanu.

Ua hoʻohana ʻo Hippocrates i ka sinapi i lāʻau lapaʻau, i hoʻomākaukau ʻia mai nā ʻauʻau lapaʻau ʻole no ke anuanu a me nā virus like ʻole. Ua hānai ʻo Alexander Nui i kāna mau koa me ka ʻumiʻumi i "wela" lākou i ke kaua.

ʻO Mustard kekahi ʻāpana hoʻohui o ka ʻaina ʻEulopa i kēia lā. Akā makemake ka poʻe Kelemania a me Palani i ka ʻumiʻumi pungent ʻoi aku ka maikaʻi, a ʻono hoʻi ia.

Hoʻohui kemikala a me ka ʻike calorie

ʻO ka nui o nā ʻano sinapi e ʻike ʻia, akā ʻano like ko lākou ʻano kemika a me kā lākou waiwai nutritional. Mai poina he hoʻokahi kūpuna ko nā lāhui āpau, ʻo ia hoʻi ka like o ke code genetic o kēia mau mea kanu. Eia kahi papa inoa o nā mea hoʻohui e hana ai i kā mākou mea ʻala maʻamau:

• ʻaila pono;
• nā polokina;
• ʻākoʻakoʻa;
• nā momona;
• puluniu alimentary;
• mānoanoa;
• kō;
• waikawa myronic (derivative i ke ʻano o ka paʻakai).

ʻO nā lau o ka sinapi, ʻo ia hoʻi nā ʻōpio, waiwai i nā wikamina, ʻo ka mea nui o nā hui E a me B. Loaʻa iā lākou ka nui o nā paʻakai mineral.

ʻO ka waiwai kūpono o ka sinapi e pili pono ana i ke ʻano o ia. Inā mākou e kamaʻilio e pili ana i kahi mea kanu hou i hoʻomaka ʻole e mae, a laila ʻo ka nui o ka calorie he 162 kcal no 100 mau hua o ka huahana. Inā hoʻomoʻa ʻia ka ʻumiʻumi me kahi mea ʻono, a laila haʻahaʻa ka waiwai - 67 kcal.

Eia nō naʻe, hana ka mea kanu ma ke ʻano he "ipu" kōkua, no laila me ke kōkua ʻaʻole e hiki ke māʻona i nā koi o kēlā me kēia lā no nā calorie, nā protein, nā momona, nā haʻalā a me nā huaora.

ʻAno mākeke

ʻEkolu wale nō ʻano o ka pua nani. Ua lōʻihi ka lōʻihi o ke kanaka i ka hana a me ka hoʻohana ʻana o nā ʻano mea kanu aʻe:

Sinapi keʻokeʻo. ʻOiai ka inoa "haʻi", melemele kona kala, waiwai loa. ʻAʻole makemake paha ka poʻe e maʻa mau i nā mea ʻala wela - hiki iā lākou ke hohola palekana iā ia ma ka berena a ʻai ma ke ʻano o nā sanikī.

ʻEleʻele (Palani). ʻOiai mai ka inoa hiki ke hoʻomaopopo i kona kumu ʻEulopa. E like me ka mea i ʻōlelo ʻia ma luna, thermophilic ka mea kanu, no laila ulu maikaʻi ia ma Italia a ma nā panalāʻau hema o Palani. No ka ʻeleʻele ʻeleʻele i hana ʻia ai nā mea kau kaulana a hoʻomaʻemaʻe ʻia.

Sarepta (Lūkia). ʻO nā inoa ʻē aʻe he pake, brown, India. Ulu maikaʻi ia i nā steppe o ka moku Volga a me our country. Eia kekahi, ʻohiʻohi maikaʻi nā hōʻiliʻili maikaʻi ma Central Asia.

I ke ʻano o nā ʻano culinary, ʻano like ia me ka ʻeleʻele, akā, ʻoi aku ka ʻala "ikaika" i ʻoi aku. ʻO kēia sinapi ke kūʻai ʻia aku i nā hale kūʻai e like me ka pauka melemele.

Brassica nigra Koch, Brassica alba Boiss, Brassica juncea Czern
ʻO kēia kahi e pau ai nā ʻano kūlohelohe o ka sinapi. ʻO nā ʻano ʻē aʻe āpau nā ʻāpana o kēia mau mea kanu nui ʻekolu. No lākou mai ia mau ʻāpana kaulana e like me Dijon "cream", hana ʻia i ka ʻumiʻumi hua a me nā mea ʻono Creole.

Nā pono o ka sinapi

Nui ka waiwai o Mustard i nā polokina, nā waikawaola, starch. Loaʻa nā huaora o ka hui B, nā wikamina A, E, D i ke kino mai loko a waho. ʻO ka wikamina E hoʻokahi he antioxidant ikaika, pale ia i ka ʻelemakule ʻōpio a nona ke kuleana o ka paʻa a me ka paʻa o ka ʻili.

ʻO ka potassium, calcium, magnesium, zinc, phosphorus e hoʻoikaika i ka ʻōnaehana maʻi a me nā ʻōnaehana. Hoʻomaʻamaʻa ka Mustard i nā pae kolesterol toto, pale i ke kino mai nā radical free.
ʻO kahi laʻana, pono ke sinapi keʻokeʻo no ka sclerosis vascular a me nā maʻi hepa a me ka gallbladder. No laila, paipai ʻia no nā mea maʻi hypertensive.

ʻO ka sinapi ʻeleʻele e hoʻomaha i ka ʻeha i ka rumatika. He waiwai ia i ka potassium. He waiwai ʻo Sarepta sinapi i ka carotene, ascorbic acid, calcium a me ka hao. Kōkua me ke anuanu a me nā hana hoʻoulu i nā hono.

Poino mākia

Hiki i ka sinapi ke hoʻonā i ka hoʻomanawanui ʻole o kēlā me kēia. Hoʻohui, cont conticated ka mea hoʻāo no ka poʻe me ka gastritis, acidity kiʻekiʻe o ka ʻōpū, ulcer, a me ka maʻi duodenal.

Pono nō hoʻi e akahele no ka poʻe i ʻike ʻia me ka maʻi puʻupaʻa a i ʻole he kānalua no ka maʻi ʻaʻai.

Ola ʻo Mustard i ka liʻiliʻi. Inā ʻai ʻoe i ka nui, a laila aia ka huhū o nā membrane mucous, nā paia o ka ʻōpū a me ka digestive tract.

Ka hoʻohana ʻana i ka sinapi i ka lāʻau

ʻO nā aila pono i loko o ka sinapi e hoʻonāukiuki i ka digestion, hoʻomehana maikaʻi a hoʻonui i ke kahe o ke koko. Loaʻa iā lākou kahi hoʻomehana, hopena bactericidal.

ʻO Mustard kahi antioxidant maikaʻi loa. Loaʻa iā ia ka wikamina C, beta-carotene, ka mea e kākoʻo i ka pale ʻana, pale aku i nā hopena o ke kaiapuni maikaʻi ʻole, a kākoʻo i nā hana ʻike o ko mākou kino (ʻo ia hoʻi ka ʻike maka.

Loaʻa i ka sinapi ka omega-3 a me ka omega-6, ka linoleic acid. Mālama lākou i ka hoʻomohala ʻana o atherosclerosis, hoʻoikaika i ka ʻōnaehana cardiovascular. Kāohi i ka microflora putrefactive. He mea pono ia no ka poʻe e ʻeha nei i ka palahalaha, a no ka poʻe e ʻānai maikaʻi ʻole i ka meaʻai nui. Uha ka pua nani i ka protein a kōkua i ka digestion.

ʻO Chromium kahi mineral mineral e kōkua i ka insulin e neʻe i ka glucose i nā hunaola. Kāohi i ke kūpaʻa o ka insulin, ʻo ia kekahi o nā kumu o ka nui o ke kaupaona. He contraindications nō kā Mustard. I ʻEulopa, ninini ʻia ka sinapi me ka wai anuanu a lilo i mea ʻono. ʻOi aku ka palupalu a ʻoi aku ka liʻiliʻi o nā contraindications.

ʻOi aku ka wela. Loaʻa iā ia nā contraindications hou aku. He hopena hoʻonāukiuki maikaʻi kona: gastritis, colitis, ulcer, nā pilikia o ke konā. ʻO ke ʻano maʻamau o kēlā me kēia lā no ke kanaka olakino hoʻokahi a ʻelua paha teaspoon, i mea e ʻole ai ka exacerbations

Nā noi kuke

Hoʻohana ʻia ka ʻumeke mākihi i ka moa, ka pelehū, ka palaʻai a me ka iʻa. ʻO kāna waiwai nui i ka wā o ka mālama ʻana i ka wela ka mea e pale ai i ke kahe o ka wai momona. I ka manawa like, hana i ka pā i nā mea ʻono a me ka ʻono i ka momona.

Eia kekahi, hoʻohana ʻia ka mākeke me kahi mea kuʻuna kūʻokoʻa me ka berena, nā sausages a me nā sausages. Hoʻohui ʻia ka mea ʻono i nā ʻano mea like ʻole a me nā marinades.

I ka cosmetology

ʻO kaʻili a me ka lauoho -ʻo kēia nā mahele nui o ka noi ʻana o ka sinapi e nā wahine o ke ʻano, a me nā poʻe ʻē aʻe e makemake e nānā ʻōpio a nani. Hoʻohanohano ʻia ka mea kanu e kāna waiwai "hoʻonāukiuki", ma muli o ka hoʻoulu ʻia ʻana o ka lauoho lauoho hou.

No laila, hoʻolohi ka mustard i kahi ʻōhule, a i kekahi mau manawa e ʻae iā ʻoe e hoʻihoʻi i ka lauoho. Hoʻopau ka wepa pauda mākeke i ka huehue a me ka huhū, a eia kekahi, kōkua ia i ka normalize o ke kaulike momona.

Aia i ka pale maka lauoho:

• ʻelua punetēpu o ka pauka;
• hoʻokahi hua moa (maka);
• ʻelua puna kō.
• Hoʻohui like ʻia nā ʻāpana āpau, ua hāʻawi like ʻia ka hopena ʻo "gruel" i loko o ka lauoho. Pono e mālama i ka pale maka ma mua o 40 mau minuke.

ʻO ka mask makapaika e hoʻoikaika a ulu ai ka lauoho

Aia i ka pale maka:

• 5 punetēpō o ka pauka sinapi;
• 10 ml wai lemi;
• 2 ml aila jojoba.
• Hoʻopili ʻia ka hui ʻana i ka ʻili maʻemaʻe, ma hope o 7 mau minuke holoi ʻia me ka nui o ka wai.

Mustard i ke ola o kēlā me kēia lā

ʻIke ʻia ʻo Mustard no kona hiki ke hoʻonā i kahi kokoke i nā stain a wāwahi i nā momona. Hoʻohana ʻia kēia waiwai e nā wahine hale i ka holoi ʻana i ka pā a me ka holoi lole. Hele ia me ka ʻōlelo ʻole e hoʻohana ʻia ka pauda mākeke, ʻaʻole i kahi ʻono ʻono. Hoʻohui pololei ʻia i ka pahu o ka mīkini holoi, kāpīpī iā ia i ka lole holoi lepo (50 gram e koi ʻia).

Pono ka holoi lima i 30 gram o ka pauka i kēlā me kēia lita o ka wai. Pono e hoʻokomo ʻia ka hopena no 3 mau hola, a ma hope e holoi ʻia nā mea i loko. Hoʻokomo maikaʻi ʻo Mustard i nā ʻala maikaʻi ʻole. Inā hoʻokomo ʻoe i ka pauka melemele i loko o kahi kīʻaha (wahī ʻia i ka ʻūpā), a laila e hele aku ka "ʻala" o ka pono a me ka pulu ma ona iho, a wikiwiki hoʻi.

ka Mahiai

He pungent ʻo Mustard a loaʻa iā ia nā waiwai antibacterial. Makau kekahi o nā kolo iā ia. ʻAʻole ia he mea kupanaha i loko o ka māla "dacha a me nā māla mea kanu" hoʻohana ʻia ia no ka kaohi pest. ʻAe ʻia e hoʻohana wale i nā ʻanoʻano i kanu ʻia i ka lepo. Ma waho aʻe o nā waiwai antiseptic, hiki iā lākou ke hōʻiliʻili i ka nitrogen, a he mea pono loa ia no ke aʻa o nā mea kanu i mahi ʻia.

Pehea e koho ai i ka sinapi maikaʻi a me kahi e kūʻai ai ia

Hiki iā ʻoe ke kūʻai i kahi huahana maikaʻi ma nā wahi āpau. I kekahi manawa i nā mākeke nui kūʻai aku lākou i mea pani hakahaka, a ma nā mākeke kūʻai aku lākou i kahi mea ʻala maikaʻi loa. ʻAʻole pono ʻoe e nānā i kahi o ke kūʻai, akā i ke ʻano o ka ʻumiʻumi, kona ukana a me kona haku mele i hōʻike ʻia ma ka lepili. ʻO ka mea liʻiliʻi ka mea ʻoi aku ka maikaʻi. ʻOiai ʻo ka vīnega mai ka papa kuhikuhi i hōʻike ʻia ma luna ʻaʻole kūpono ia i ka sinapi ʻoihana. No laila hoʻolei:

• nā mea ʻaki mākeke;
• nā mea ʻono i loko o nā ʻeke a me nā ʻeke lula;
• huahana i kūʻai ʻia e ke kaupaona.

Paipai ʻia e kūʻai wale i ka mākeke i piha i nā ipu aniani i hoʻopaʻa ʻia. Akā i kēia hihia, e nānā i ka lā palena pau - kahi mea hoʻomake i hala, ʻoiai ʻaʻole ia e alakaʻi i ka lāʻau make, e hōʻino loa i ka ʻono o ka meaʻai.

Ke ulu ʻana i ka sinapi i ka home

No nā latitude waena, ʻo ka sinapi Lūkini (Sarepta) ka mea maikaʻi loa. Hoʻokomo maikaʻi ia i nā aʻa āpau, pale i nā loli wela koke. ʻO ka palena wale nō ʻaʻole makemake ka mea kanu i ka lepo momona loa, no laila ʻaʻole kūpono nā ʻāina wai i ka sinapi.

Hiki ke hoʻohana i ka hale hoʻoulu i ka puna wale nō, ma hope koke o ke kanu ʻana. ʻO ka ʻoiaʻiʻo ka mahana wela maikaʻi loa no ka ulu ʻana he 18 kekelē, inā ʻoi aku ka mahana, a laila e lilo ka lau o kā mākou hua i ka maloʻo.

No ka sinapi, pono e hoʻokaʻawale ʻia kahi moena ʻokoʻa, kahi e lūlū maikaʻi ʻia ai i ka waena o Malaki inā hoʻohana ʻia kahi hale hoʻoulu, a i ka waena o ʻApelila i ka honua ākea. Pono e mālama i ka mamao ma waena o nā hua ma kahi o 22 mau kenimika, a pono lākou e kanu i kahi hohonu o 1.5 cm.

ʻAʻole hoʻoinu nui - ka wai ma hope koke o ke kanu ʻana a hoʻomau i ka hoʻoinu wai i kēlā me kēia 2-3 lā. E mākaukau nā hua kanu mua no ka ʻohi ʻana i 15-20 mau lā, ke kaukaʻi ʻia i ka wā. Maikaʻi kēia mau ua i ka salakeke, hoʻāʻo, ʻaʻole ʻoe e mihi!

Moa me ka ʻākeke

ʻO kaʻiʻo moa a me ka ʻono i ka ʻono. Hāʻawi ka mākeke a me nā mea ʻala he nui i ka moa i ka mea ʻono a me ka tangy. ʻAneʻane hoʻohana ʻia nā mea āpau e ka maka, no laila pili ia i ka chef i ka nui o ka pepa, ka meli a me ka sinapi e hoʻohui. Hiki ke lawelawe ʻia ka moa me kaʻuala, nā mea ʻai, a me nā salakeke.

• Moa - 1 ʻāpana
• ʻO ka paʻakai ka paʻakai
• ʻO ka pepaʻeleʻele honua - e ʻono
• Kinamona honua - e ʻono
• Mustard - e ʻono
• Honey - e ʻono

E holoi a hoʻomaloʻo pono i ka moa. Hoʻohui ʻokoʻa i ka meli, sinapi, paʻakai a me ka pepa i loko o kahi pola. Grate ka loko a me waho o ka moa me kēia hui. Hūnā i nā koena i nā ʻeke hopena. Hoʻopili i ka moa i ka pepa a hoʻomoʻa no 30-40 mau minuke i ka umu ma 180 kekelē.