ʻO ka ʻai mākeke, 3 mau lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 3 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 960 Kcal.

Hoʻohana mākou i ka sinapi no nā hana culinary. Akā me ke kōkua ʻana, ʻaʻole hiki iā ʻoe ke hāʻawi wale i nā kīʻaha i ka ʻono hoihoi, akā e lilo pū kaupaona mai ke kino. Ua mahalo lōʻihi ʻia ʻo Mustard no kona hiki ke hoʻomehana i ke kino o loko. I nā makahiki 70 o ke kenekulia iwakālua, ua hoʻomohala nā Bulgarian nutrisyists i kahi papaʻai exotic e normalize i ka metabolism, aʻo iā ʻoe i ka meaʻai kūpono, a ʻae iā ʻoe e lilo i ka kaupaona me nā pono olakino. Ke kono aku nei mākou iā ʻoe e aʻo e pili ana i ka ʻai mākeke a me nā kaʻina hana maikaʻi e hoʻohana nei i kēia huahana.

Nā Koina Mea Pono Mustard

Hiki ke kōkua iā ʻoe e kāpae i kekahi mau kilokilo ʻaʻai lā ʻekolu lā… Inā makemake ʻoe e lilo i ka kaupaona hou a ʻoluʻolu, a laila hoʻolōʻihi i ka papa papaʻai. E hana hou i ka papa kuhikuhi ma lalo no 3 mau lā hou. Akā i kēlā me kēia hihia, ʻaʻole pono ʻoe e pili i kēia hana o ka lilo ʻana o ke kaumaha ma mua o ʻeono mau lā, i mea e weliweli ʻole ai i kou olakino. ʻO nā laina plumb o kēlā me kēia lā ma kahi o 500 g.

Pono ʻoe e ʻai i ʻehā manawa i ka lā ma nā manawa maʻamau. ʻO ke kumu o ka meaʻai ʻo ia nā hua moa i hoʻolapalapa ʻia, nā mea kanu, nā huahana dairy, ka berena haʻahaʻa-calorie, sausage lean a i ʻole ka ʻiʻo, mustard. ʻO ka hoʻohana ʻana i ke kō, nā mea ʻono, ka berena keʻokeʻo a me ka waiʻona he kapu loa. I ka wā ʻai, pono e hoʻonui ʻia ka nui o ka wai inu i kēlā me kēia lā i 2-2,5 lita. Ua ʻae ʻia e inu kī a kofe, akā ʻaʻohe mea hoʻohui.

E hoʻomaikaʻi i nā hopena o ka papaʻai a hoʻonanea a kūpono ke kino wahī ʻākeke… Kōkua ia e hoʻomehana i ka papa subcutaneous o ka momona a hoʻoheheʻe maʻalahi ia. No kēia kaʻina hana, pono ʻoe e hoʻomākaukau i kahi hana kūikawā. No laila, hoʻonā i 2 tbsp i ka wai mahana. l. ka pauka sinapi, a laila hoʻohui i 1 tbsp. l. kaʻailaʻaila a me 3 tbsp. l. meli. Hui pono a pau. E hoʻopili i ka hopena o ka gruel i kāu mau wahi pilikia (e laʻa me nā ʻūhā, ka ʻūhā, ka ʻōpū) a wahī me ke kiʻi paʻi paʻa mau. A laila pono ʻoe e kau i kahi mea mehana ma luna. E kōkua kēia e hoʻonā i ka hana o nā ʻāpana mākeke a hoʻonui i ka hopena o ke kaʻina hana. Ma hope o ka hapalua hola, holoi pono i nā ʻāpana o ke kino i kau ʻia ai ka ʻumiʻumi. Ma hope o kēlā, koi ʻia e noi i kahi moisturizer e hōʻalo i ka hopena maikaʻi ʻole o ka ʻili paʻa. ʻO ka papa o ka ʻeke mākeke e pili ana i nā kaʻina hana he 10-15, i ʻōlelo ʻia e hoʻokō ʻia i kēlā me kēia 2-3 lā. Akā e hoʻomanaʻo i kēia kaʻina hana ua hoʻopiʻi ʻia i ka hihia o ka hana thyroid, ka maʻi ʻaʻai, nā veins varicose, nā maʻi āpau, nā hypertension, a me ka wā hāpai.

No ke kōkua i ka hoʻololi ʻana i ke kino, hiki iā ʻoe ke huli i ʻauʻau ʻumiʻumi… E hoʻoheheʻe i ka 100-150 mau huna o ka pauka mākeke a ninini i loko o ka wai ʻauʻau, ke ana wela o ka wai ma kahi o 20-25 kekelē. He mea nui e luʻu iki i loko. ʻO ke kino haʻahaʻa wale nō i loko o ka wai. Pono e lawe i kēlā ʻano ʻauʻau ma kahi ʻauʻau a i lalo o ka lole. Mai noho i loko o ka wai sinapi no 10 mau minuke (ʻoi loa 15). Inā ʻoi aku ka kiʻekiʻe o ka mahana o ka wai ma mua o ka mea i kuhikuhi ʻia, e hoʻomaka kahi hopena hōʻeuʻeu, kahi mea maikaʻi ʻole wale no ke kino, akā hōʻeha hoʻi. Ma hope o ke kaʻina hana, koi ʻia e holoi me ka wai mehana. Maikaʻi loa inā ma hope e moe ʻoe ma lalo o kahi kapa moe no ka hapalua hola e hoʻomehana pono ai i kou kino.

Kūkākūkā nā Cosmetologists e koho i nā kaʻina hana i luna me ʻauʻau waiu-paʻakai… No ka lawe ʻana, pono ʻoe e lawe i 500 mau paʻakai a me kahi lita o ka waiū a hoʻouna i kēia mau mea i ka wai. Loaʻa i kēia kaʻina hana kekahi mau contraindications. ʻAʻole pono e hoʻokō ʻia i ka wā o ka hāpai ʻana a me ka lactation, i ke alo o nā maʻi o ka ʻili, ka hanu kiʻekiʻe, nā hopena a me nā maʻi maʻi maʻi.

Hiki iā ʻoe ke ʻauʻau i kēlā me kēia lā he 3-4 mau lā. E nānā pono i kāu kūlana. Inā, i ka wā a ma hope paha o ka ʻauʻau ʻana, kū ʻoe i ke kuʻi wikiwiki o ka naʻau, ka ʻūlū nui, ka lī ʻana, a laila haʻalele ʻia kēia hana.

E kōkua pū nā hana haʻuki e pīpī i ka hopena o ka make o ka make mākeke. E hoʻāʻo e hoʻokaʻawale i kahi manawa i kāu papa kuhikuhi no ka hoʻouku iki ʻana.

I mea e kōkua ai ka sinapi iā ʻoe e lilo i ka paona a hoʻomaikaʻi i ke olakino, a hana ʻole i ke kino, paipai mākou e hoʻolohe i kekahi mau ʻōlelo aʻoi aku ka maikaʻi. No ka ʻike mua ʻana i nā maʻi āpau o ka ʻili, e hoʻopili i kahi mākeke i kahi o ka ʻili a nānā i ka hopena. I mea e ʻike ʻole ai ka hōʻole ʻana o ka huahana i ka meaʻai, ʻai wale ʻoe i kahi sinapi liʻiliʻi a nānā i kou olakino. Paipai ʻia e hoʻohana i ka pauka sinapi maoli. ʻO nā sausa i kūʻai ʻia i loko o ka hale kūʻai i loko o ka nui o nā mea pono ʻole, a hoʻopōʻino pinepine, nā mea hoʻohui. Nui a hewahewa nā mākeke. Hiki iā ʻoe ke ʻimi maʻalahi ma ka Pūnaewele a koho i ke ʻano e kūpono i kou ʻono no ka hoʻolilo ʻana i ka pauka mākeke i loko o kahi mea ʻono meaʻai.

Papa kuhikuhi papaʻai Mustard

ʻO ka ʻai Mustard no 3 mau lā

Day 1

ʻAina kakahiaka: 2 mau hua moa moa i paila ʻia; he ʻāpana o ka palaoa bran i hamo ʻia me ka sinapi; he kīʻaha o ka yogurt maoli; he kīʻaha kī a kope paha.

ʻO kaʻaina awakea: ʻelua mau sausages momona momona i hoʻopili ʻia me ka sinapi; ka pola o ka okroshka mai kefir momona momona, nāʻiʻo momona, nā kukama a me nā radish.

Mea ʻaina awakea: kahi mau paʻakai paʻakai me ka mākeke; he kīʻaha kī.

ʻO kaʻaina awakea: salakeke o 250 g o ka tī liʻiliʻi a me ka pepa bele.

Day 2

ʻAina kakahiaka: kahi ʻāpana (50 g) o ka mānoanoa ham; 2 cheesecakes paʻakai me nā hua caraway a me ka sinapi; he kīʻaha kope a kī paha.

ʻO kaʻaina awakea: kahi kīʻaha o ka moa moa momona momona; saladi o kahi ʻāpana o ka umauma moa, keleka a me ka sinapi; He kīʻaha wai wai kōmato.

Mea ʻai ahiahi: ka palaoa palaoa āpau i hoʻowali ʻia me ka sinapi; he kīʻaha kī.

ʻO kaʻaina awakea: salakeke o 1-2 mau hua moa i hoʻolapalapa ʻia a me nā aniani ʻōmaʻomaʻo; he kīʻaha o ka yogurt maoli a i ʻole kefir.

Day 3

Kakahiaka: 2 mau sausages me ka sinapi; kukama; he kīʻaha kope a kī paha.

ʻO kaʻaina awakea: pola o ka waiū puree momona momona momona haʻahaʻa; ʻoki liʻiliʻi veal me ka sinapi; he kīʻaha wai kāloti.

Mea ʻai ahiahi: ʻelua pahū paʻakai me ka sinapi; he kīʻaha kī.

ʻO kaʻaina awakea: casserole me ka tī tī, nā ʻano caraway a me nā ʻaka; he kīʻaha o kefir momona-momona.

ʻO nā contraindications ʻai Mustard

  • ʻO nā makuahine hāpai a me nā lactating, nā keiki a me nā poʻe o ka makahiki ʻaʻole lākou e pili pono i ka papa ʻai mākeke.
  • ʻO nā contraindications no ka mālama ʻana i kēia ʻano hana he maʻi puʻupaʻa a me nā ake, nā maʻi ʻeha o ka ʻōpū, gastritis me ka acidity kiʻekiʻe, pneumonia, tuberculosis, hypertension, maʻi mau i nā wā exacerbation, ka hoʻomanawanui ʻole o kēlā me kēia huahana.
  • Ma mua o ka hoʻomaka ʻana i kahi papaʻai, pono e nīnau aku i ke kauka.

Nā Pono Pono Diet

  1. Ma waho aʻe o ka pohō kaumaha, hiki i ka sinapi ke loaʻa i nā hopena maikaʻi i kou olakino, olakino, a me nā helehelena ke hoʻohana pololei ʻia.
  2. Hoʻoikaika ka paukū mustard i ka metabolism a kōkua iā mākou e lilo i ka paona, hoʻonāukiuki kāna mau mea i ka wela wikiwiki o ka momona nui. He hopena hoʻomehana wela ʻo Mustard, a kōkua kēia i ka wikiwiki i ke kahe o ke koko a hoʻomaikaʻi i ka hāʻawi ʻana o ke koko i nā mea āpau a me nā mākele o ke kino. Hoʻonui ʻia ka Metabolism e 20%, kahi ʻanuʻu nui i ka hōʻemi wikiwiki ʻana.
  3. Hoʻonui ka mustard i ka digestion. ʻOi aku ka maikaʻi o ka momona o nā iʻa i loaʻa i ka iʻa a me kaʻiʻo ke hoʻohui ʻia me ka sinapi. ʻO ka digestion kūpono o ka meaʻai e kōkua i ke kino e hōʻiliʻili ʻole i nā toxins, nā mea make a me nā mea ʻē aʻe ʻaʻole hiki ke lilo i hoʻokahi o nā kumu o ka nui o ke kaupaona, akā pili pū kekahi i ka olakino.
  4. Eia kekahi, he hopena laxative mālie ka paukū mustard, no laila e hiki ke hōʻalo ʻia i ka paʻa paʻa ʻana a me ke kō ʻana i ka meaʻai. Ma ke ala, paipai nā kauka e ʻai i nā ʻano mākeke 5 ma ka ʻōpū hakahaka no ka paʻa paʻa i ke kakahiaka.
  5. Kaua ʻo Mustard i nā koʻohune a me nā fungi i loko o ka ʻōpū a me nā ʻōpū. Ma ke ʻāpana o ka punahele o kēia papaʻai, aia kahi no nā antioxidant e pale ai i ke kino mai ka maʻi ʻaʻai. Paipai i ka pauka sinapi a me ka wikiwiki e ola mai nā maʻi hanu nui, nā maʻi viral respiratory respiratory a me nā maʻi like like.
  6. Hiki iā ʻoe ke hoʻohana i ka sinapi i waho. ʻO ka noi ʻana i kahi hui sinapi i ka ʻili poʻo e hoʻoikaika i ka lauoho a hoʻonui i kona ulu. ʻO ka hoʻohana ʻana i ka sinapi i ke ʻano o nā compresses a me nā lotion e hoʻōla nui i ka ʻū a kōkua i ka hoʻoheheʻe ʻana i ka phlegm. He mea pono e lawe i nā ʻauʻau mākeke no nā anu, bronchitis, pneumonia, rumatika, sciatica. Akā he mea nui e ʻike i ka contraindicated o ia ʻano hana i ke ana wela o ke kino.

Nā mea maikaʻi ʻole o ka ʻai mākeke

  • He nui nā contraindications o ka ʻai mākeke, no laila hiki ʻole ke hoʻohana ʻia e nā poʻe āpau.
  • E hoʻomanaʻo he hiki i ka overdose o ka sinapi ke alakaʻi i ka hanu, ka nalowale o ka ʻike, a me ka bradycardia.
  • He mea pono e hoʻomaopopo ʻia ʻaʻole kūpono kēia ʻano no ka loli maoli o ke kiʻi a no nā hoʻoponopono liʻiliʻi kino wale nō.

Pāʻai hou

Paipai ʻia e hāhai i ka papa ʻai mākeke i ʻoi aku ma mua o hoʻokahi manawa i kēlā me kēia 3 pule.

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