ʻO ka ʻaila mākeke - kahi wehewehe o ka aila. Nā pono olakino a me nā hōʻino

Description

Hana ʻia ka ʻaila sinapi mai ʻekolu mau ʻanoʻano o nā hua sinapi: keʻokeʻo, hina a ʻeleʻele. ʻAʻole maopopo ka manawa kikoʻī o ka hoʻomaka ʻana o ka mahi ʻai mākeke no kekahi mau mea, akā aia nō kekahi mau ʻanoʻano sinapi i loko o ka Baibala.

Ma ʻEulopa, ua ʻike ʻia ka sinapi mai ka wā kahiko o ka Helene, akā ua mahi ʻia ma ke ʻano he moʻomeheu a ua hua ʻia ka aila mākeke mai nā ʻano hua ma hope aku.

I ka hoʻomaka ʻana o ke kenekulia ʻumikūmāiwa, ua hānai ka Kelemania Konrad Neutz i kahi ʻano pua nani hou, i kapa ʻia ʻo Sarepta, ua hoʻomohala ʻo ia i ka ʻenehana mua ma Rūsia no ka hana ʻana i nā hua mākeke i ka aila. I ka makahiki 1810 ua wehe ʻia kahi wili ʻaila sinapi i Sarepta.

Ma ka waena o ke kenekulia ʻumikūmāiwa, ua ʻike ʻia ka ʻaila mustard Sarep a me ka pauka ʻo ia ka ʻoi loa ma ka honua.

ʻO ka moʻolelo o ka ʻaila sinapi

I loko o nā mōʻaukala he mau kenekulia i kona ola ʻana, he mea ʻala kaulana ka mustard ma nā ʻāina he nui, ʻaʻole wale no ka ʻono maikaʻi loa, akā no ka maikaʻi o nā lāʻau lapaʻau.

Ke hāpai nei i ka ʻōlelo ʻInia kahiko i ka inoa "luku i ka maʻi lēpera", "hoʻomehana", mustard i nā millennia mua o ko mākou au i loaʻa i ka palapala ākea i ka lāhui lāhui o Greek Greece a me Roma (ka ʻōlelo mua o nā hana kupaianaha o ka ʻumiʻumi puaʻa i hoʻi mai. i ke kenekulia 1 BC.)

Ua manaʻo ʻia ʻo Kina Hikina he ʻāina hānau hina (Sarepta) mustard, kahi i hele mua ai kēia mea ʻala i India, a mai laila mai ua "neʻe" i nā ʻāina ʻē aʻe o ʻAsia a me ʻEulopa hema.

ʻO ke kaʻina hana o ka hana ʻana i nā hua mākeke i loko o ka aila he ʻelua mau ʻano: kaomi ʻana (wela a i ʻole ke anuanu) a me ka unuhi ʻana (unuhi ʻana i kahi mea mai kahi hopena e hoʻohana ana i nā mea hoʻoheheʻe kūikawā).

ʻO ka hui aila pua nani

ʻO kaʻaila mustard, kahi o nā aila mea ʻai pono, e ʻike ʻia e kahi kiʻekiʻe o nā meaola biologically e pono ai no ke kino o ke kanaka i kēlā me kēia lā (nā huaora (E, A, D, B3, B6, B4, K, P), nā momona momona polyunsaturated nā waikawa (wikamina F), nā phytosterols, chlorophyll, nā pionide, glycosides, aila mustard nui, a me nā mea ʻē aʻe).

Aia i loko o ka hui o ka ʻaila sinapi kahi nui o ka waikawa linoleic (no ka hui Omega-6) a me ka waikawa linolenic, kahi like me ka hopena o ke kino o ke kanaka i nā waikawa Omega-3 polyunsaturated i loko o ka aila flaxseed a iʻa aila paha.

Aia i loko o ka ʻaila mākeke ka huaʻai antioxidant A. A no nā wikamina hiki ke hoʻōla ʻia, noho ʻo ka huaora E i kahi wahi nui i loko o ka ʻaila mākeke (e pili ana i ka ʻike, ʻoi aku ka nui o ka manawa o ka ʻeke mākeke ma mua o ka aila pua puaʻa.

ʻO ka ʻaila mustard kahi kumu maikaʻi loa o ka huaola D (ʻo kēia vitamona momona keu ka momona he 1.5 mau manawa i ka aila mākeke ma mua o ka aila sunflower). Loaʻa i loko o ka ʻaila sinapi me ka wikamina B6, a hāpai pū kekahi i ka synthes o kēia wikamina e ka microflora ʻōpū. ʻO ka Vitamin B3 (PP), kahi ʻāpana o ka sinapi ʻaila, pono no ka hoʻokō ʻana o ka ikehu metabolism i ke kino o ke kanaka.

Nui ka waiwai o ka ʻaila sinapi i ka choline (wikamina B4). ʻO ka Wikamina K ("antihemorrhagic vitamin") i loko o ka ʻaila makeke e pale aku ai i ka hemorrhages. Hoʻohālikelike pū ʻia ka hui o ka ʻaila sinapi e kahi kiʻekiʻe o nā mea ola biologically o nā phytosterols ("hormones kanu").

Aia i loko o ka ʻaila mākeke ka nui o nā phytoncides, chlorophylls, isothiocyanates, synegrin, aila mustard pono - nā mea me nā hua bactericidal a me antitumor ikaika.

Iecaianoaaiiuo aila puaa

ʻO ka hana ʻana o ka ʻaila sinapi me nā pae he nui a ʻo ka mua ka hoʻomākaukau o nā hua. ʻO ka mea mua, hana ʻia nā ʻanoʻano mākeke mai nā haumia e hoʻohana ana i nā pono kūikawā.

Spinning

Mai ka wā kahiko a hiki i kēia manawa. Hoʻohana ʻia ia no ka hana ʻana i nā huahana kiʻekiʻe kiʻekiʻe a maʻemaʻe hoʻi. Eia naʻe, ʻaʻole ʻae kēia ʻano i ka unuhi ʻana ma mua o 70% o nā aila mai nā mea maka.
ʻO ka pinepine i nā ʻoihana he nui, hoʻohana ʻia ʻenehana wela, ka mea e ʻae ai i ka hana ʻana a i kanaiwa pākēneka o ka aila. Hana ʻia ia i ʻelua mau hanana:

ʻO kaomi mua, hoʻololi i nā hua i kaʻaila a me ka palaoa.
ʻO ke kaomi ʻelua, kahi e waiho ʻole ai i ka ʻaila ma loko o ka pōpō.
Hāhai ʻia kēia e ka unuhi. Ua ʻike ʻia kēia ʻano o ka loaʻa ʻana o ka aila mai ka hopena o ke kenekulia ʻumikūmāiwa, ʻo ka poʻe Kelemania ka mea i hele mua me ia. Hoʻokumu ʻia ia i kahi hana o ka lawe ʻana i ka aila mai nā ʻanoʻano e hoʻohana ana i nā mea hoʻoheheʻe kūikawā. ʻO ka mea hoʻoheheʻe, komo i loko o nā pūnaewele hua, lawe i nā aila ma waho.

Hoʻomaʻemaʻe ʻaila

Holoi ka aila (a i ʻole distillation) kipaku i ka mea hoʻoheheʻe mai loko mai o ka aila, e hopena ana i ka ʻaila mākeke i hoʻomaʻemaʻe ʻole ʻia.
No ka loaʻa ʻana o ka aila i hoʻomaʻemaʻe ʻia, pono ia e hele i nā ʻano o ka hoʻomaʻemaʻe:

• ʻO ka wai wai.
• Hoʻomaʻemaʻe.
• Hoʻonohonoho neʻe.
• Paʻahau hau.
• ʻO ka hoʻoheheʻe ʻana.

Minamina, ʻaʻole hiki ke kuke i ka ʻaila mākeke i ka home, ʻoiai pili kēia hana me ka hoʻohana ʻana i nā pono hana kūikawā.

Nā pono a me nā pōʻino i ke kino

He nui nā mea pono o ka ʻaila sinapi no ka kino kanaka. Aia ma waena o lākou nā huaora o ka hui A, B, D, E a me K, a me nā minelala, nā waikawa momona e like me Omega-3 a me Omega-6. Eia hou, ua kaulike loa ka ʻike o kēia mau waikawa i ka ʻaila sinapi, ʻokoʻa ka ʻaila pua nānālā, kahi i loaʻa ai ka Omega-6 i keu, a ʻo ka Omega-3, he ʻuʻuku loa ia, ʻaʻole maikaʻi loa ia no ke olakino.

He hopena maikaʻi ka aila pua nani i ke kino o ke kanaka, hāʻawi ia i:

• Ka hoʻomaikaʻi ʻana i ka hana o ka ʻōpū a me ka ʻōpū.
• Ka hana maʻamau o ka hana o ka puʻuwai.
• Ka luku ʻia ʻana o nā parasites i ke akepaʻa a me nā koʻohune kahua niho;
• Ke hoʻoikaika nei i ka ʻōnaehana pale pale.
• Hoʻonui i ka ʻike.
• E hoʻomaʻemaʻe i ka hanu hanu no nā anu.
• Hoʻoulu i ke kahe o ke koko i ka wā o ka lomilomi.
• ʻO ka hoʻōla hou ʻana a me ka hoʻihoʻi hou ʻana o ka ʻili i hōʻino ʻia.
• Hoʻoikaika i ka lauoho a hoʻomaikaʻi i ke ʻano o ka ʻili.

Ka pōʻino o ka ʻaila sinapi

Hiki i ka ʻaila mākeke ke hōʻeha i ka poʻe i loaʻa i kahi ʻōpū acidic, kahi puʻuwai puʻuwai kūlike ʻole, colitis a me pancreatitis.

E like me nā huahana ʻē aʻe, pono e hoʻopau ʻia ka ʻaila sinapi i ka hoʻohaʻahaʻa, inā ʻaʻole hiki iā ia ke hōʻeha i kahi kanaka olakino maikaʻi.

Pehea e koho a mālama ai i ka ʻaila sinapi?

Ke koho ʻana i ka ʻaila mākeke, he mea nui ia e hoʻolohe i ka lepili a me ka ʻike i loaʻa i loko, a me ke ʻano o nā ʻōmole ʻōmole. Pono kaʻaila e like me:

• Mīkini mua.
• Me ka sediment.
• Unspoiled (ola kau ma mua o 12 mahina).

Hiki iā ʻoe ke mālama i ka ʻaila makeke ma hope o kou wehe ʻana i ka ʻōmole i loko o ka pahu hau ma ka hoʻopaʻa paʻa ʻana i ka pāpale.

Nā noi kuke

Hoʻohana ʻia ka ʻaila mākeke i ka kuke ʻana ma ke ʻano he koho no ka aila sunflower. Hoʻohana pinepine ʻia ia e hoʻomākaukau i nā pā like ʻole:

• Fry a hoʻolapalapa ma luna.
• Hoʻohana ʻia i nā salakeke e like me ka ʻaʻahu.
• Hoʻohana ʻia ma ke ʻano he mea hoʻohui i nā koʻi a mālama.
• Hoʻohui i nā mea i hoʻomoʻa ʻia.

Hoʻohana nui ʻia ka ʻaila mākeke i ka kuke ʻana a puni ka honua, akā ʻaʻole pono ʻoe e hōʻino iā ia, ʻo ka helu o kēlā me kēia aila no ka mea he 1-1.5 mau punetēpu.

Ka hoʻohana ʻana o ka ʻaila sinapi i ka cosmetology a me ka dermatology

ʻO ka hoʻomaikaʻi ʻana i ka hana o ka epithelium o nā membrane mucous a me ka ʻili, ka loaʻa ʻana o ka maʻi bactericidal, antifungal, antiviral a me nā pono hoʻōla hōʻeha, ʻo ka ʻaila mākeke i ka lāʻau lāhui he lāʻau lapaʻau maikaʻi no ka mālama ʻana i nā maʻi ʻili e like me seborrhea, huehue (huehue), atopic dermatitis , nā maʻi ʻili a me nā ʻili pustular, lichen, herpes, psoriasis, eczema, mycoses.

Ma muli o ke kiʻekiʻe o nā kumumanaola, pili pono i ka hopena o ka hormonal, "nā wikamina o ka wā ʻōpio" ʻo E a me A, nā polytyaturated fatty acid, nā mea bactericidal (chlorophyll, phytoncides), ka mea e hoʻoulu ai i ke kahe o ke koko, glycoside synegrin, aila mustard pū kekahi. hoʻohana maikaʻi ʻia i ka cosmetology no nā makahiki he nui. ma ke ʻano he alo a me ke kino mālama huahana.

Ke hoʻopili ʻia, hoʻokomo koke ʻia ka aila mākeke i loko o ka ʻili, e kōkua ana i ka hana ʻoluʻolu, palupalu, hoʻomaʻemaʻe a me ka hoʻoluʻu ʻana i ka ʻili, a pale pono hoʻi i ka ʻili mai ke ʻano o nā wrinkles a me nā ʻelemakule prature e pili ana me ka hemahema o ka wahine sex hormones a i ʻole. me ka hōʻike nui loa i nā kukuna ultraviolet.

Kaulana ka aila pua nani i ka cosmetology home ma ke ʻano he mea hoʻoikaika a hoʻōla hou no ka lauoho (ka hoʻohana ʻana i nā kumuhana kumumanaʻo o ka ʻaila mākeke ma ka ʻānai ʻana iā ia i loko o ka ʻili a me ka hoʻopili ʻana i ka lauoho e pale ai i ka nalo ʻana o ka lauoho a me ka hina mua. A ma muli o kāna "hoʻomehana", ka waiwai hoʻonāukiuki kūloko, hoʻohana pinepine ʻia ka ʻaila mākeke i nā ʻano aila massage.

Ma ka ʻāpana "Nā papa hoʻohanohano Cosmetic e pili ana i ka ʻaila makeke" hiki iā ʻoe ke ʻike e pili ana i nā koho like ʻole no ka hoʻohana ʻana i ka ʻaila mākeke i ka cosmetology home.

Nā ʻano hana noi

No ka mālama a me ka pale ʻana i ka nui o nā maʻi i helu ʻia i ka ʻāpana "Ka hoʻohana ʻana o ka aila mākeke i ka pale ʻana a me ka mālama ʻana i nā ʻano maʻi like ʻole", koi ʻia e hoʻohana i ka aila mākeke i loko - 1 teaspoon 3 manawa i ka lā.

ʻO nā ʻāpana o kā mākou pūnaewele "Healing recipe based on mustard oil" and "Cosmetic recipes based on mustard oil" e haʻi iā ʻoe e pili ana i nā ala like ʻole o ka noi kūwahi o ka ʻaila mākeke i ka cosmetology home a me nā lāʻau lāhui.

Hiki iā ʻoe ke ʻike e pili ana i nā hiʻohiʻona a me nā pono o ka hoʻohana culinary o ka ʻaila mākeke i ka ʻāpana "Ka hoʻohana ʻana o ka aila mākeke i ka kuke ʻana".