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I ko mākou mau manawa kūpikipiki, hoʻokau ʻia ka ʻōnaehana hopohopo i kahi ukana kaumaha loa. Aia i loko o ka lolo, ka iwi kuamoo a me nā aʻa nerve.
He mea nui loa ke kuleana i nā kino o ke kanaka. Hoʻohui lākou i nā mea āpau a me nā ʻōnaehana i hoʻokahi hoʻokahi, e hoʻoulu nei i kā lākou hana. A kōkua pū ka ʻōnaehana makaʻu i ke kino e hoʻomaʻa i ka loli o ka nohona kūwaho.
ʻIke ʻia aia he kanakolukumamākahi mau pā o nā aʻalolo iwi i loko o ke kino o ke kanaka, aʻo ka lōʻihi o ka lōʻihi o nā aʻa āpau i ke kino ma kahi o 75 km!
Nā ʻōlelo ʻōlelo ʻao
No ka mālama ʻana i ke olakino o ka ʻōnaehana hopohopo, pono e hōʻemi i ka ukana ma nā ʻōnaehana digestive, ʻo ia hoʻi, e ʻai mau a ma nā ʻāpana liʻiliʻi. ʻAi i kahi leʻaleʻa, ʻoluʻolu i ka meaʻai, a inu i ka nui o nā wai.
Me nā ʻano maʻi like ʻole mai ka ʻōnaehana haʻalulu, ʻōlelo ʻia nā kauka e kaupalena i ka lawe ʻana o nā protein a me nā momona i ka papaʻai, e hāʻawi ai i ka makemake i nā meaʻai me ka nui o nā huaora a me nā wai.
I nā hihia o nā ʻōnaehana ʻōnaehana, kaupalena ʻia nā mea kanu a me nā hua me ka pulupulu koʻikoʻi. Kāpae ʻia nā meaʻai nīoi, nā paʻakai, nā meaʻai paʻakikī e ʻeli.
ʻO nā meaʻai olakino loa no nā aʻalolo
Aia kahi manaʻo e "nā maʻi āpau mai nā aʻalolo." ʻOiaʻiʻo, me ka nāwaliwali o ka ʻōnaehana hopohopo, aia ka makaʻu o nā pilikia mai nā ʻōnaehana maʻi, a me nā ʻōnaehana genitourinary.
Pono ka meaʻai kūpono no ka mālama ʻana i ka ʻōnaehana nerve olakino. Pono pono nā huahana i lalo no ka ʻōnaehana nerve:
- Maiʻa a me nā tōmato hou. Hoʻoikaika i ka ʻōnaehana hopohopo, pale i ke kaumaha.
- Mackerel, cod, salemona. Loaʻa nā momona momona. Hoʻonani lākou i ke akepaʻa, kahi e kōkua ai e pale i nā olonā nerve mai nā mea ʻona. E hoʻemi i ka makaʻu o ke kaumaha i nā manawa he 60!
- Huamoa. Rich i ka lecithin, ka mea kōkua i ke kaua maikaʻi ʻole. Paipai nā kauka Pelekane e ʻai i hoʻokahi i ʻelua mau hua i ka lā.
- ʻO nā huahana dairy, kāpeti, kāloti, ʻāpala. Loaʻa iā lākou ka calcium a me ka phosphorus i nā ʻāpana kūpono no ke kanaka. Kōkua ka calcium i ka hoʻomaha ʻana i ka naʻau, ʻoiai ka phosphorus e hoʻoulu i ka ʻōnaehana nerve.
- ʻŌmaʻomaʻo Nui ia i ka magnesium, pono ia no ka normalization o nā hana o ka pāpā ʻana i ke kino.
- Sprouted palaoa, palaoa, palaoa. Nui lākou i nā huaora B, pono e hōʻoia i ke kūpaʻa o ke kino i ke koʻikoʻi.
- ʻO nā aila mea kanu, nā nati, nā ʻāpala. Loaʻa iā lākou ka lāʻau E. E uku lākou i ke kino me ka ikaika, hoʻoulu i ka hana muscle.
- ʻO nā Strawberry ka hua o "ke ʻano maikaʻi". Hoʻoulu i ka ʻōnaehana hopohopo. He antidepressant maikaʻi ia.
- Keiki, kaʻuala, laiki palaunu, hū, soy, peanuts, ʻanoʻano sesame. Loaʻa iā lākou nā amino acid nui: glycine, tyrosine, tryptophan a me glutamic acid. Hoʻonui kēia mau amino acid i ka pono o ke kino a hōʻoluʻolu i nā aʻalolo.
Folk remedies e normalize i ka ko mākou hopohopo kahua
He mea pono loa ka waiu a me ka waiū fermented no ka ʻōnaehana nerve.
- Me ka overexcitation hopohopo, pono ia e inu i ka waiū mehana me ka spoonful o ka linden, ka palaoa a i ʻole ka meli coniferous i ka pō.
- Hoʻopili maikaʻi nā neuroses i ka mālama ʻana me ka royal jelly (inā ʻaʻohe mea allergy i nā huahana bee).
Kālā no ka hiamoe a me nā neuroses:
1 aniani o ka wai mineral; 1 ka palaoa meli; wai o ka hapalua o ka lemona. Inu i kēia hui ʻana i ke kakahiaka ma ka ʻōpū hakahaka no 10 mau lā. ʻOi aku ka maikaʻi e lawe i ka lime, pine, buckwheat, fir a spruce meli paha e hoʻoikaika i ka ʻōnaehana.
Kūkākūkā kekahi mau meaola meaʻai e hele i loko o kēlā
Nā pae hoʻōla:
'anuʻu 1. ʻO ka hoʻoponoponoʻana… E hoʻomaʻemaʻe i ke kino o nā mea make a me nā mea make
Hoʻohana ʻia nā wai momona a me nā decoctions lau nahele.
'anuʻu 2. ai… I ka nui, inā ʻaʻohe contraindications i ke kauka, hoʻohana ʻia nā lau lau a me nā lau nahele.
'anuʻu 3. Hepatoprotection… ʻO ka ʻai ʻana i nā meaʻai i piha i ka wai momona momona (e like me ka iʻa ʻaila mahu).
Nā meaʻai maikaʻi ʻole no nā aʻalolo
- ʻAlekohola. Hoʻokumu i kahi ʻano hoʻopunipuni o ka hoʻomaha. Hoʻopau i ka ʻōnaehana hopohopo. Hoʻopilikia ia i ka hoʻomanaʻo, ka hiki ke noʻonoʻo pono, hoʻonāwaliwali i ka makemake.
- Kope a me ka tī. Loaʻa iā lākou ka caffeine, kahi mea hōʻino i ke kino i ka nui. Overexcites ka ʻōnaehana ʻōnaehana. Palaka i nā hōʻailona o ke kino e hoʻomaha. Hoʻonui i nā manaʻo o ka hopohopo.
- Mea hoʻomomona, nā mea i hoʻomoʻa ʻia. Loaʻa iā lākou nā mea kālika i hoʻomaʻemaʻe koke ʻia i ke kahe o ke koko, e hoʻonui ana i kahi manawa pōkole i ka naʻau a me ka ikaika o ka ikaika. Akā hoʻopau koke ka hopena, e hoʻonāwaliwali ai, nā maʻi āpau a me nā maʻi luhi mau loa.