Mea ʻai ʻo Nowemapa

No laila ua hala ʻo ʻOkakopa, ka mea e hoʻoweliweli nei iā mākou i ka wā maikaʻi ʻole, hāʻawi mau iā mākou i nā lā maikaʻi. Ma ka ihu ka mahina hope o ke kau - Nowemapa.

ʻO ia pū kekahi, e like me ka mea i hele ma mua, huikau mākou iā mākou i ka helu ʻana i nā mahina o ka makahiki kalena. Wahi a ka kalena Gregorian, ʻo ia ka ʻumikumamākahi, akā e like me ka kalena Roma kahiko - ka ʻeiwa, a lilo ia i kumu o kona inoa (mai ka Lākina. Nowemapa, ʻo ia ka ʻeiwa). Akā ʻokoʻa kā nā kūpuna i kapa ia: Leafy, Leafy, Leafy, Ice, Breast, Freeze-up, Winter baking, Half-winter, Svadnik, A month of full pantry, Winter gate.

ʻAʻole e hoʻomāliʻi hou ʻo Nowemapa iā mākou me ka mehana - ma hope o nā mea āpau, kahili pinepine ʻia me ka hau, hoʻoweliweli iā Mikhailovsky a me Kazan nā hau, nā noe a me nā laha hou. Nui ka waiwai o kēia mahina i ka wā pule a me nā lā nui o ka honua, a hōʻailona pū nō hoʻi ia i ka hoʻomaka o ka wikiwiki o ka hānau ʻana.

 

ʻO Nowemapa kahi hanana kupaianaha ʻaʻole wale e noʻonoʻo e pili ana i ka ʻai olakino, akā e hoʻololi hoʻi iā ia. E hoʻomaka me, e pane ʻoiaʻiʻo iā ʻoe iho i nā nīnau: "he aha ka papaʻai olakino o kēlā me kēia?", "Pehea e hana ai i kāu puke ʻai ponoʻī?", "Pehea e kūkulu ai i ka regimen inu?", "Pehea ka hopena o ka regimen o kēlā me kēia lā i ka papaʻai? "," Ma ke kumu hea e koho ai i nā meaʻai? "," He aha ka pōloli, ʻai ʻana a me nā meaʻai māmā? ”

No laila, nā huahana kahiko o Nowemapa:

Palukela kupu

ʻO kahi mea kanu ʻelua makahiki o ka ʻohana Cruciferous, nona ka lāʻau lōʻihi lōʻihi (a hiki i 60 knm a ʻoi aʻe) a me nā lau oblong, kahi, ke pala, hana i nā ʻōpala liʻiliʻi. Ma kekahi o kāna ululāʻau, 50-100 mau ʻāpana o ia "mini-kope" o ke kāpeti keʻokeʻo hiki ke ulu.

Ua ulu nā mea kanu mea kanu Belgian i kēia mea kanu mai nā ʻano kale. No laila, i ka wehewehe ʻana i kēia mea kanu, ua hāʻawi ʻo Karl Linnaeus iā ia i inoa i kā lākou hanohano. Ma hope o ka hala ʻana o ka manawa, ua pālahalaha nui ʻia ke kāpeti "Belgian" ma Holland, Kelemania a me Palani, a ma hope - i nā ʻāina a puni ʻo ʻEulopa Komohana, Kanada a me ʻAmelika Hui Pū ʻIa. Loaʻa iā ia kahi haʻahaʻa calorie haʻahaʻa - 43 kcal no 100 g a loaʻa nā mea pono e like me ka folic acid, hiki ke maʻalahi a me nā protein kiʻekiʻe, fiber, potassium, phosphoror, hao, magnesium, nā huaʻai B, provitamin A, wikamina C.

ʻO ka ʻai ʻana o ka ulu ʻana o Brussels i mea e pale aku ai i nā maʻi o ka maʻi puʻuwai, hoʻoliʻiliʻi i ke kiʻekiʻe o nā carcinogens i loko o ke kino, hoʻomaikaʻi i ka hana o ka endocrine, nā ʻōnaehana a me nā ʻōnaehana pale, hoʻoikaika i nā paia o nā kīʻaha koko, a paipai i ke kūkulu ʻia ʻana o nā hunaola ʻulaʻula. Eia hou, hoʻemi kēia mea kanu i ka makaʻu o ke kūkulu ʻana i nā pūnaʻi maʻi ʻaʻai o ka pololei, ka umauma a me ka cervix. Paipai ʻia no ka anemia, ka paʻa paʻa, ka maʻi kō, ka maʻi puʻuwau coronary, colds, insomnia, hānō, bronchitis, tuberculosis, hoʻihoʻi hou ʻana o ka hana pancreatic. ʻO ka ʻai ʻana o ka ulu ʻana o Brussels i ka wā hāpai hāpai e hāʻawi i ka ulu kūpono o ka ʻōnaehana ʻōpū fetal, hoʻemi i ka makaʻu o nā hānau hānau i nā keiki hānau hou.

Hoʻohana nui ʻia ʻo Brussels sprouts i ka kuke ʻana no ko lākou lahilahi, ʻono nutty. ʻO kahi laʻana, hiki ke kuke ʻia me ka puaʻa, nā hua, nā lau, nā palaoa palaoa, nā ʻanoʻano sesame, ka wai huaʻai, nā umauma moa, "kaila Italia", "kaila ʻo Brussels". ʻO ka waiū waiū, medallions, broth, omelet, saladi, casserole, kulebyaku, pies hiki ke noʻonoʻo ʻia i nā ipu ʻono loa mai kēia mea kanu.

Radish

E pili ana i nā mea kanu makahiki / biennial herbaceous o nā ʻano Radish o ka ʻohana Cabbage. Hoʻomaopopo ʻia kēia mea kanu e ka mea kanu kolo, oblong a i ʻole oval aʻa o ka ʻeleʻele, keʻokeʻo, hina, ʻōmaʻomaʻo, ʻākala a poni.

Ua manaʻo ʻia ʻo ʻAigupita kahiko kahi hānau o radish, kahi i hoʻohana ʻia ai kāna mau hua e hoʻomākaukau i ka aila mea kanu. Mai ka ʻāina ʻAigupita, ua "neʻe" ka radish i Greek Greece (kahi i waiwai nui ʻia ai ke kaumaha o ke gula) a i nā ʻāina o ʻEulopa. Akā ua lawe ʻia mai ka radish i nā ʻāina o ko mākou ʻāina mai ʻAsia mai, ma aneʻi ua lilo ia i mea makemake nui ʻole ʻia, akā he "mea hoʻopakele" maoli nō hoʻi nā Slav i nā wā wī.

ʻO ka lau aʻa radish i loko o nā minelala, nā protein, nā waihā, nā waikawa, nā aila pono, nā wikamina C, B2, B1, nā glucosides, ke kō, nā mea komo i loko o ka sulfur, puluniu, potassium, sodium, magnesium, calcium, iron, phosphorus, amino acid.

ʻO Radish he phytoncidal, antimicrobial, bactericidal a me anti-sclerotic waiwai, hoʻonui i ka pae o nā paʻakai mineral a me nā huaora i ke kino. I ka lāʻau lāhui, i nā ʻano ʻokoʻa like ʻole, koi ʻia ka radish e hoʻohana ʻia e hoʻoulu ai i ka makemake, mālama i ka urolithiasis a me ka radikulitis, e hakahaka i ka gallbladder, e hoʻoneʻe i ka nui o ka wai mai ke kino, e hana i ka bile, a hoʻoulu i ka neʻe ʻana o ka ʻōpū. A hoʻokomo pū ʻia ia i ka papaʻai o ka meaʻai olakino no hemoptysis, atony ʻōpū, nā puʻupaʻa a me nā maʻi ate, cholecystitis, constipation, e hoʻoikaika i ka lauoho.

Hoʻohana ʻia nā aʻa a me nā lau radish ʻōpio i ka kuke ʻana. Hiki ke hoʻohana ʻia lākou e hana i nā soups ono, salakeke, borscht, okroshka, meaʻai māmā, nā ʻano mea kanu a me nā meaʻai āpau.

Parsnip

ʻO kēia kahi mea kanu o ka ʻohana Celery, i hoʻokaʻawale ʻia e kahi aʻa mānoanoa, ʻoluʻolu a ʻoluʻolu hoʻi, ka iwi ʻoi loa a me nā lau huluhulu. Loaʻa i nā hua hua Parsnip i kahi kinona-elliptical a i ʻole pāheʻe ʻia i ke ʻano, melemele-ʻeleʻele kala.

I ka wā mua, nā parsnips (aracachu a i ʻole Peruvian kāloti) i ulu e nā India Quechua no kā lākou aʻa protein ʻai. Loaʻa iā ia ka huaora C, carotene, nā aila pono, nā kāhūhū, nā huaʻai B2, B1, PP, nā aila kūpono, nā paʻakai paʻakai, nā huehue digestible, potassium. ʻIke ʻia nā mea pono i loko o nā lau (aila kūpono) a me ke aʻa parsnip (fructose a me sucrose).

ʻO ka hoʻohana ʻana i nā parsnips e kōkua i ka hoʻonui ʻana i ka libido, hoʻoliʻiliʻi i ka wai i loko o ke kino, hoʻomaikaʻi i ka digestion a me ke kahe ʻana o ke koko, kahi hopena maikaʻi i ka ʻōnaehana, a hoʻemi i ka colic renal a me ka hepatic. Eia kekahi, he analgesic, sedative, expectorant a me diuretic waiwai nā parsnips. Paipai ʻia no nā maʻi maʻi maʻi, vitiligo, alopecia areata, hōʻeha angina, nā puʻuwai puʻuwai puʻuwai a me ka lawa ʻole o ka coronary, hypertension, nā mumū a me nā neuroses.

I ka kuke ʻana, hoʻomaloʻo ʻia nā aʻa parsnip a hoʻohui ʻia i nā hui pauka o nā mea kau. A hoʻohana ʻia hoʻi nā greens parsnip nāwaliwali i ka hoʻomākaukau ʻana i nā kīʻaha mea kanu, ka hoʻomākaukau ʻana i nā hoʻohuihui sup a me nā meaʻai kēpau.

Okra

okra, nā manamana wahine, gombo

Pili ia i nā mea kanu mea kanu waiwai o nā mea kanu lau nahele o ka ʻohana Malvaceae. ʻOkoʻa i loko o kahi lālā mānoanoa o ka lālā, hoʻohaʻahaʻa i nā lau o kahi malu māmā o ka ʻōmaʻomaʻo, nā pua momona nui. ʻO nā hua Okra he ʻehā a he ʻewalu paha mau "pahu" ʻōmaʻomaʻo me nā hua.

ʻO ka ʻāina i lilo i wahi hānau o ka okra ʻaʻole ia i hilinaʻi ʻia, akā pinepine ka loaʻa ʻana o kēia hua i nā ʻāina o ʻApelika, ʻAmelika ʻAkau, a me India. Ua aʻo nā mea kanu mea kanu o kēia manawa e ulu iā ia i nā wahi anuanu (e laʻa me ko mākou ʻāina, ʻo Rūsia, nā ʻāina ʻEulopa).

No nā huahana meaʻai me ka haʻahaʻa calorie haʻahaʻa - ʻo 31 kcal wale nō no 100 g a loaʻa nā mea pono e like me: hao, protein, fiber dietary, vitamina C, K, B6, A, calcium, potassium, folic acid. Manaʻo ʻia no ka hoʻohana ʻana e nā wahine hāpai, nā maʻi maʻi maʻi, nā mea maʻi me nā maʻi gastrointestinal, nā poʻe momona. Hoʻoikaika ʻo Okra i ka hoʻihoʻi ʻana mai ka angina, ke kaumaha, ka luhi mau, ka hānō, ka atherosclerosis, nā ʻeha, ka ʻūhā, ka constipation, impotence.

Ma waho aʻe o ka hua, hoʻohana ʻia nā lau ʻoka ʻōpio i ka kuke ʻana no ka ʻai a me nā ipu i hoʻolapalapa ʻia, nā salakeke, ka mālama ʻana a me kahi kīʻaha ʻaoʻao. Hiki ke hoʻohana ʻia kāna hua i kalai ʻia ma kahi o ke kofe.

Spinach

E pili ana i nā mea kanu mea kanu lau nahele o ka ʻohana Amaranth. ʻOkoʻa ia i ka ʻōmaʻomaʻo ʻōmaʻomaʻo a i ʻole ʻeleʻele uliuli, i hulu ʻia a i ʻole nā ​​lau ʻoluʻolu e like me ka lima o ke kanaka i ke ʻano. A he ʻōmaʻomaʻo kona mau pua a me nā hua i ke ʻano o nā hua oval.

Ua ulu ka spinach BC ma Peresia Kahiko, akā na nā naita Karistiano i lawe aku iā ia i ʻEulopa i ko lākou wā i hoʻi mai ai mai ke kaua Crusades. A hiki i kēia manawa, i nā ʻāina ʻAlapia, manaʻo ʻia he mea nui ia i ka hoʻomākaukau ʻana i nā kīʻaha he nui.

ʻO ka spinach haʻahaʻa-calorie - 22 kcal no 100 g o nā lau hou, i loaʻa ka vitamini C, B6, A, B2, B1, PP, E, P, K, D2, protein, iodine, hao maʻalahi a me nā mea hao paʻa, nā minelala, potassium, puluniu…

Loaʻa i nā lau spinach kahi laxative, tonic, anti-inflammatory a me diuretic. Kōkua ka ʻai ʻana i ka spinach i ka pale ʻana i ka maʻi ʻaʻai, lilo i ka paona, hana maʻamau i ka ʻōpū, a kāohi i ka ulu ʻana o nā maʻi pūpū. Paipai ʻia no ka anemia, ka luhi, anemia, hypertension, gastritis, diabetes mellitus, enterocolitis.

Hiki ke hoʻohana i ka milo e hana i nā salakeke, nā calzones, nā pīkī wīwī, canneloni, quiches, pasta, casseroles, nā ʻōwili, nā cutlets, ka sup cabbage, sabzu-kaurma, nā soufflés, nā sopa i ʻānai ʻia, phali, pasta a me nā ipu maʻamau a ʻano ʻē loa hoʻi.

Kiwi

gooseberry Pākē

Pili i kahi ʻāpana o nā kumulāʻau lau nahele o ka ʻohana Kina Actinidia a ʻike ʻia e nā hua me ka ʻili "huluhulu" a me ka ʻiʻo ʻōmaʻomaʻo.

ʻO ka ʻāina hānau o kēia mea kanu i manaʻo ʻia ʻo Kina kahi i ulu ai kāna kūpuna, ʻo liana mikhutao. A ʻoi aku i kēia manawa aia ma mua o 50 ʻano o nā kiwi i ka honua, he kakaikahi wale nō o lākou e ʻai ʻia. ʻO nā mea hoʻolako nui i nā kiwi ma kahi pāʻoihana ʻo New Zealand a me Italia.

ʻO ka hua Kiwi kahi huahana haʻahaʻa-kalepona no ka mea he 48 kcal i kēlā me kēia haneli karamu. Ma waena o kāna mau pono pono e hōʻike i ka fiber, glucose, amino acid, fructose, magnesium, vitamin E, C, B1, A, PP, B2, B6, B3, potassium, beta-carotene, phosphorus, calcium, iron, pectins, flavonoids , folic acid acid, nā enzyme, malic, citric, quinic a me nā huaʻaina hua ʻē aʻe, actinidine.

ʻO ka hoʻohana ʻana o ke kiwi i mea e hoʻoikaika ai i ka ʻōnaehana paleʻea, ka hana ʻana o collagen, ka normalization o ke koko, ka pale ʻana i ka hana ʻia ʻana o nā nitrosamines a me nā huʻa koko i nā aʻa. Paipai ʻia no ka hoʻonui ʻana i ka makaʻu, nā pilikia o ka digestive, nā maʻi rumatika, nā pōhaku kīhāpai, e hoʻomaikaʻi ai i ka hana kino, nā maʻi puʻuwai. A ʻo nā hua hoʻi o kēia mea kanu e paipai i ka hana o ka ʻōpū, gallbladder, liʻiliʻi a me ka ʻōpū nui, urinary bladder, reproductive system, genital Muscle. He waiwai antioxidant ko Kiwi a me nā antimutagenic a puhi i nā momona.

I ka kuke ʻana, hoʻohana ʻia ke kiwi no ka hana ʻana i nā pōpō, nā pai, nā ʻōwili, nā salakeke, nā pēlē, ka pāʻina syrup, nā pāpaʻa, nā croutons, nā mousse, marmalade, flan, fondue, nā mea ʻono, cream, confuces, ice cream, yogurt, punch, ke hoʻomoʻa ʻana i ka ʻiʻo , kebabs a pēlā aku.

Kālika

ʻO kahi ulu mau o ka ʻohana Lingonberry, kahi e ʻike ʻia ai e nā pua lahilahi a me nā huaʻulaʻula ākea me kahi ʻawaʻawaʻawaʻawa.

Hoʻolahalaha nui ʻia nā Cranberry ma nā ʻāina like ʻole o ka honua kahi nui o ka ulu lāʻau ulu, sedge-sphagnum, tundra a i ʻole nā ​​pūkohu moss. Eia kahi papa inoa liʻiliʻi o ia mau ʻāina: Russia (me ka Hikina Hema), ko mākou ʻāina, kekahi mau ʻāina ʻEulopa, Kanada a me ʻAmelika Hui Pū ʻIa.

ʻO Cranberry kahi huahana haʻahaʻa-calorie, no ka mea aia 100 kcal wale nō ma 26 gram o nā hua. Loaʻa i kāna hua nā huaora C, citric, quinic a me benzoic acid, nā wikamina o nā hui K, B a me PP, kō, aila nui, carotene, pectin a me nā tannins, ka paʻakai paʻakai, potassium, phosphorus, iodine, hao, magnesium, keleawe, boron, cobalt, manganese, etc.

Ke pale nei ka ʻai ʻana i nā cranberry i ke kolesterol "maikaʻi", hoʻonui i ka lahilahi a me ka ikaika o nā kīʻaha koko, paipai i ka lawe ʻana o ka wikamina C, hoʻomaikaʻi i ka hoʻomanaʻo, a hoʻomālielie i nā ʻalolo. Ma muli o kā lākou lāʻau lapaʻau, koi ʻia nā cranberry no nā maʻi e like me: tonsillitis, flu, colds; rumatika; avitaminosis; ke kaumaha pinepine, ka luhi mau loa a me nā poʻo poʻo; hiamoe ʻole; puʻupuʻu; atherosclerosis a me nā maʻi o ka ʻōnaehana cardiovascular; ʻeha maʻemaʻe, ulcer a me nā wela i ka ʻili; caries a me ka maʻi periodontal; nā maʻi genitourinary.

ʻAi ʻia nā cranberry hou a i ʻole ka hau, a hiki iā lākou ke hoʻomaloʻo a pulu hoʻi, hoʻohana ʻia no ka hana ʻana i nā wai, nā mea inu hua, mālama, jellies, jelly, cocktails a me kvass, i hoʻohui ʻia i nā pai, salads a me nā kīʻaha ʻē aʻe.

Mele Antonovka

Pili ia i nā ʻano hoʻoilo o ke kau a hoʻohanohano ʻia e kahi lāʻau ikaika, nui me kahi kalaunu ākea. ʻO nā hua Antonovka he medium, oval-conical a i ʻole pā pālahalaha i ke ʻano me kahi ʻaoʻao ʻōmaʻomaʻo a i ʻole ribbed ʻaoʻao, me kahi ʻala a me ka ʻono kawa.

Hoʻomaopopo ʻia ʻaʻole hiki ke hoʻokumu ʻia ka moʻokūʻauhau o ka "Antonovka" i ke ala like e like me ka mea i hana ʻia e nā koho lāhui. I nā ʻāina o ʻEulopa Hikina, ua pālahalaha kēia ʻano ʻāpala i ka hapa lua o ke kenekulia iwakālua a i kēia manawa e pani nui ʻia e nā mea lawelawe i Belarus, Central Russia a me ka moku ʻo Volga, ma nā ʻākau o ko mākou ʻāina. Ma waena o kāna mau ʻano kaulana: "keʻokeʻo", "hina", "onion", "ʻono", "pālahalaha", "ribbed", "striped" a me "glassy" Antonovka.

ʻO Antonovka, e like me nā ʻoma āpau, kahi hua liʻiliʻi-ʻoi loa - 47 kcal no hoʻokahi haneli karamu. Loaʻa nā hua o kēia ʻano i ka fiber, nā acid acid, potassium, sodium, calcium, vitamins B3, A, B1, PP, C, magnesium, iron, phosphorus, iodine a me 80% wai. Ma waena o kāna mau waiwai pono, ka hiki ke normalize digestion, hoʻoliʻiliʻi pae pae kolesterol, pale i ka hoʻomohala ʻana o atherosclerosis, kākoʻo i ka ʻōnaehana pale, hana i ka hoʻomaʻemaʻe a me ka hopena disinfectant i ke kino, hoʻoikaika i ka ʻōnaehana nūhou, a hoʻoulu i ka hana o ka lolo. Paipai ʻia e ʻai i nā ʻōpela i ka wā o ka mālama ʻia ʻana o hypovitaminosis, diabetes mellitus, i mea e pale aku ai i ka ulu ʻana o ka maʻi ʻaʻai, me nā neuroses.

ʻO ka hapanui pinepine, ʻai ʻia nā ʻōpala, akā hiki iā lākou ke ʻohi, paʻakai, hoʻomoʻa, hoʻomaloʻo, hoʻohui ʻia i nā salakeke, nā mea ʻono, nā mea ʻono, nā papa nui, nā mea inu a me nā mea hana culinary.

Sea buckthorn

Pili i ka ʻohana Lokhovye a hiki ke ulu ma ke ʻano he ulu lāʻau a i ʻole kahi lāʻau liʻiliʻi me nā lālā "spiked" a me nā lau ʻōmaʻomaʻo ololi. Hoʻolahalaha nui ia ma Moldova, Lūkia, ko mākou ʻāina a me Caucasus.

ʻO nā hua o ke kai buckthorn ke liʻiliʻi i ka nui, oval i ke ʻano me kahi ʻalani-ʻulaʻula a i ʻole ʻalani-melemele, e "pili" i nā lālā o ka mea kanu. He ʻono ʻoluʻolu a ʻono hoʻi ka hua a me kahi ʻono ʻono a kū hoʻokahi hoʻi o ka pineapa. Loaʻa iā lākou nā wikamina B1, C, B2, K, E, P, flavonoids, folic acid, carotenoids, betaine, choline, coumarin, nā waikawa (malic, citric, tartaric a me nā caffeic acid), nā tannin, magnesium, sodium, silicon, iron , aluminika, nikala, kēpau, strontium, molybdenum, a me ka manganese.

Mahalo i kēia "cocktail" o nā mea pono, koi ʻia ka sea buckthorn no ka hoʻoikaika ʻana i nā kīʻaha koko, hoʻomaikaʻi i ka metabolism, hoʻemi i ka makaʻi o ke koko koko, nā hopena antioxidant i ke kino, hoʻōla i nā maʻi ʻeha, nā ʻeha a me nā ʻeha o ka ʻili. Hoʻokomo ʻia nā hua i ka meaʻai olakino no nā maʻi o ke koko a me ka ʻōnaehana cardiovascular, maʻi peptic ulcer, gastritis, deficiencies vitamina, arthritis, radiation radiation i nā membrane mucous o nā maka a me ka ʻili.

I ka kuke ʻana, ka jam, nā compotes, nā jelly, marshmallow, nā jelly, ka bata, ka wai momona, nā mea kalima i hoʻomākaukau pinepine ʻia mai nā hua kai buckthorn.

ʻO Groats wheaten

Hoʻomaʻamaʻa hapa ʻia a hoʻopau piha ʻia paha kēia, i ka wā o ke kaʻina hana, hoʻokuʻu ʻia ia mai nā kapa hua a me nā ʻanoʻano, nā embryos a anai ʻia. Pono e hoʻomaopopo ʻia ʻoiai i ka wā o ka Baibala, ʻo kēia porridge kekahi o nā kīʻaha nui i ka papaʻaina ma waena o nā poʻe o Galilaia. I Lūkia, ʻo ka palaoa o ka palaoa ka mea i hōʻailona mau i ka nui a me ka pōmaikaʻi, no laila lilo ka porridge palaoa no ka Slavs i huahana huahana obligatory.

No ka hana ʻana i kēia cereal, hoʻohana ʻia ka palaoa durum me kahi ʻike gluten kiʻekiʻe (ʻo kahi laʻana, ka ʻano Durum). Aia i loko o kāna ʻano nā mea pono e like me: starch, carbohydrates, vital amino acid, protein, fiber, fat fat, element trace (potassium, phosphorus, calcium, magnesium), vitamin PP, B1, C, B2, E, B6.

Hoʻokaʻawale ʻia nā ʻauwa palaoa kiʻekiʻe e ka pākēneka kiʻekiʻe o nā kernels palaoa maikaʻi, ke kūlike ʻole, ka nui o ka calorie kiʻekiʻe (325 kcal no 100 mau hua o ka huahana) a me ka maʻalahi o ka digestible.

ʻO kēia ʻano cereal he mea hoʻoikaika nui, immunostimulating properties, no ka ʻāpana o nā huahana "kumu kūlohelohe o ka ikehu", hoʻoponopono i ka metabolism momona a hoʻomaikaʻi i ka digestive tract, hoʻohaʻahaʻa i ka cholesterol, hoʻēmi i ka ʻelemakule o ke kino, hoʻomaikaʻi i ke kūlana o ka lauoho. , kui, ili. ʻO kāna hoʻohana e hoʻomaikaʻi i ka hana o ka ʻōnaehana cardiovascular a me ka lolo, wehe i nā metala kaumaha, ka paʻakai, nā koena antibiotic a me nā mea ʻona mai ke kino.

Hoʻohana ʻia ka palaoa palaoa e hoʻomākaukau i nā pā no ka meaʻai pēpē a me ka papaʻai (e laʻa me nā sopa, nā kinipōpō, nā puddings a me nā casseroles).

Kapuaʻi

Pili ia i nā mea kanu lau nahele o ka genus Rubus o ka ʻohana Pink, ʻike ʻia ia e kahi rhizome kolo, kahi i kūkulu ʻia, nā pua keʻokeʻo a me nā mimiki, nā lau naʻau. ʻO ka hua Cloudberry kahi drupe hui, ʻulaʻula i ka wā i hana ʻia, a me ka melemele-melemele, ma hope o ka oʻo ʻana, ke kala, nona ka waina, ʻono ʻawaʻawa.

Pālahalaha ʻo Cloudberry ma Siberia, Sakhalin a me Kamchatka; makemake ia i nā polar-arctic, tundra, ululāʻau-tundra a me nā wahi ulu lāʻau.

Nui nā huaʻai Cloudberry i ka magnesium, calcium, potassium, hao, aluminika, phosphor, cobalt, silikone, nā wikamina B3, PP, B1, C, A, nā protein, ke kō, nā mea pectin, ka pulupulu, nā waikawa ʻokanika (ʻo ia hoʻi: ascorbic, citric, malic, salicylic acid), anthocyanins, carotenoids, tannins, phytoncides, leukocyanins, leukoanthocyanins, tocopherols.

ʻO nā hua Cloudberry nā mea hana kūlohelohe e like me: nā antioxidant, nā omega fatty acid, linoleic a me nā alpha-linoleic acid, nā mea kanu lāʻau.

Kōkua ka hoʻohana ʻana i nā cloudberry i ka lawe ʻana i ka hydrogen, mālama i ka colloidal state of the intercellular material, normalize capillary permeability, rejuvenate the cell populasyon, hōʻeleu i ka hoʻoulu hou ʻana o nā hunaola poino, a me ka metabolism metabolism. Paipai ʻia no ka pale ʻana i nā maʻi maʻi maʻi a me nā maʻi oncological.

No ka meaʻai, ʻai ʻia nā cloudberry i ka mea hou, ʻūlū a pulu ʻia paha. Eia hou, hiki iā ʻoe ke hana i ka jelly, compote, jam, liqueur, ka waina a me ka wai mai iā lākou.

Notes

niho niho Antarctic

He iʻa kai kēia, no ka ʻaoʻao Perchiformes a ʻike ʻia e ke kū ʻana o nā laina ʻaoʻao ʻelua ma kona kino lōʻihi, nā unahi cycloid, a me kahi waha liʻiliʻi a pālahalaha. Aia ma kahi o 30 mau ʻano notothenia i ka honua, e noho nui nei ma Antarctic a me nā wai subantarctic. ʻO ka notothenia marbled kaulana loa o kēia mau mea, e like me ke cod me nā kiko kikoʻī ma ke kino, kahi e hoʻohoka ai i ka ʻepekema hoʻākāka ʻana o nā iʻa.

ʻO kaʻiʻo Notothenia kahi huahana me ka ʻikepili calorie maʻamau (100 kcal no 148 mau gram), kahi e ʻike ʻia ai e ke ʻano o nā mea pono e like me: nā protein digestible maʻalahi, ka iʻa iʻa, nā huaora PP, D, A, C, cobalamin, folic acid , pyridoxine, riboflavin, thiamine, nickel, cobalt, molybdenum, fluorine, chromium, manganese, keleawe, iodine, zinc, iron, sulfur, chlorine, phosphorus, potassium, sodium, magnesium, calcium.

Hāʻawi ka hoʻohana o notothenia i ka hoʻomohala ʻana o ka ʻōnaehana iwi o nā keiki, nā ʻelemākule a me nā wahine hāpai, ka normalization o nā kaʻina metabolic, ka pale ʻana i ka atherosclerosis a me nā maʻi o ka ʻōnaehana cardiovascular, ka normalization o ka ʻōnaehana, a me ka hoʻomaikaʻi o ka noʻonoʻo nā kaʻina hana.

I ka kuke ʻana, ma muli o ke ʻano kiʻekiʻe o ka momona a me ka ʻono momona, hoʻohana ʻia ka notothenia e hoʻomākaukau i nā kīʻaha like ʻole - hoʻolapalapa ʻia, palai, ʻai, puhi ʻia.

Beluga

ʻIke ʻia ka iʻa wai hou, no ka ʻohana Sturgeon, e ke kaupaona nui (a i 1 tona) a me ka nui (ma kahi o 4 mika). ʻO Beluga "mega-longevity" - hiki i kahi mau makahiki he haneli. I loko o kona ola, hele i loko o nā kahawai no ka hānai ʻana i nā manawa he nui a "ʻolokaʻa" i ke kai. ʻO kona wahi noho nā ipu o ke kai Caspian, ʻEleʻele a me Azov. Pono e hoʻomaopopo ʻia ua helu ʻia kēia ʻano Stiffgeon i loko o ka Red Book.

Mai ka manaʻo o ka lawaiʻa, he iʻa waiwai ʻo beluga, no ka mea, ʻike ʻia ia e ka ʻono momona a he mea hana i ka caviar ʻeleʻele. Loaʻa i kāna ʻiʻo he 20% o ka huina nui o nā protein digestible maʻalahi, nā amino acid (ʻo ka methionine nui), nickel, molybdenum, fluorine, chromium, zinc, calcium chloride, phosphorus, potassium, iron, vitamins A, D, B, niacin like. .

I ka kuke ʻana, ʻaʻole hiki ke paʻahau i kaʻiʻo beluga no ka maikaʻi, akā puhi pū ʻia hoʻi, hoʻomaloʻo a pākī ʻia hoʻi. Hoʻopaʻa ʻia ka caviar Beluga i kahi barela a i ʻole i kahi ala grained maʻalahi. Ua lilo ʻo Vyaziga i ipu kīʻaha kūikawā i hana ʻia mai beluga, kahi mea maʻa mau i nā wahi o kāna lawaiʻa. Hoʻohana ʻia ka bladder swim bladder e hoʻomaʻamaʻa i nā waina a hana i ka glue, a hoʻohana ʻia ka ʻili no nā kāmaʻa.

Pono e hoʻomaopopo ʻia he haʻahaʻa haʻahaʻa ka heluna kanaka o beluga, no laila paʻakikī e kūʻai i ka ʻiʻo a i ʻole ka caviar o kēia iʻa ma muli o ke kumu kūʻai kiʻekiʻe a haʻahaʻa paha.

Shiitake

ʻO kēia ka mushroom o ka genus Millechniki, kahi i ʻike ʻia e kahi pāpale nui, concave, slimy me ka lihi shaggy, keʻokeʻo a i ʻole ʻōmaʻomaʻo ʻōmaʻomaʻo keokeo a me kahi puha, mānoanoa, kumu pōkole. Aloha ʻo spruce, birch a i ʻole nā ​​ulu lāʻau ulu o kā mākou ʻāina, Belarus a me Rūsia, ulu i kahi mehameha "haʻaheo" a i ʻole he ʻohana holoʻokoʻa. A ʻoiai lākou e ʻai i nā pūlehu waiū, aia lākou me ka "conditionally" a hoʻohana ʻia wale nō i kahi ʻano paʻakai.

ʻO ka waiū ka mea hoʻopaʻa moʻolelo e pili ana i ka ʻike calorie haʻahaʻa - 19 kcal wale nō i kēlā me kēia haneli gram. Loaʻa iā ia nā mea pono e like me nā protein, nā momona, nā mea huki, ascorbic acid, thiamine a me riboflavin. Paipai ʻia e hoʻohana iā ia no nā pōhaku hakuʻala a me ka tuberculosis, diabetes, ʻeha purulent, emfysema pulmonary, urolithiasis.

holika

ʻO kēia ka ʻāpana momona o ka waiū i kū a i ʻole hana distill ʻia ma o ka centrifuge. Kaukaʻi ʻia i ke ʻano o ka hana ʻana, māhele ʻia lākou i sterilized a pasteurized.

Loaʻa i ka kirimalu kahi pākēneka kiʻekiʻe o ka momona digestible maʻalahi - a i 35% a me nā mea pono he nui (wikamina E, A, C, B2, B1, PP B, D, potassium, magnesium, phosphorus, chlorine, zinc, iron, L- tryptophan, lecithin). Paipai ʻia lākou e hoʻohana ʻia e hoʻomālie i ka ʻōnaehana hopohopo, hoʻonui i ka hana o nā gonad, me ka hiamoe ʻole, kaumaha a me ka lāʻau make (i kekahi mau hihia).

Hoʻohana ʻia ka kalima e hana i nā ʻano meaʻai like ʻole (nā pōpō, nā paʻi paʻi, nā pōpō, nā ʻai kalima, nā risotto, nā kalima), nā kopa, nā mea ʻono, fricassee, julienne, mascarpone, kī Mongolian a me nā ipu ʻē aʻe he nui.

ʻAla

ʻO kaʻiʻo o nā pipi (nā bipi kauō, nā bipi, nā bipi, nā gobies a me nā bipi). Hoʻomaopopo ʻia ia e ka lahilahi, momona-ʻulaʻula i ke kala, kahi ʻala ʻoluʻolu a me kahi ʻano kinikini fibrous lahilahi, ʻike ʻia nā kala momona o kona momona e kahi kala keʻokeʻo-creamy.

Hoʻopili nā mea aʻe i ka maikaʻi o ka pipi: ka makahiki a me ka moekolohe o ka holoholona, ​​ke ʻano o ka hānai, nā kūlana o ka mālama ʻana, ke kaʻina o ka oʻo ʻana o kaʻiʻo, ke koʻikoʻi o ka holoholona ma mua o ka luku. ʻOkoʻa nā ʻano pipi ma muli o ka ʻāpana o ke kupapaʻu i lawe ʻia mai ai. ʻO kahi laʻana, ʻo ka papa kiʻekiʻe o ka pipi he puʻupuʻu, umauma a i hope paha, ʻūlū, ʻū a me ka puʻu; papa ʻekahi - flank, poʻohiwi a i ʻole nā ​​ʻāpana poʻohiwi o ke kupapaʻu; ʻo ka papa ʻelua ka hope o hope a i mua paha, ʻoki.

Aia i loko o ka bipi ka potassium, sodium, calcium, magnesium, phosphorus, iron, keleawe, zinc, sulfur, cobalt, vitamins A, E, C, B6, B12, PP, B2, B1, nā protein āpau.

Hāʻawi ka ʻai pipi i ka omo ʻana o ka hao, hoʻōla hou ʻana mai nā ʻeha, ka mālama ʻana i nā maʻi lele, puhi, a kōkua i ke kaua ʻana i ka luhi. Paipai ʻia no ka hemahema hao anemia a me nā kiʻekiʻe o ka maikaʻi o ka cholesterol. Maikaʻi ka ate Bipi no ka mālama ʻana i ka urolithiasis a me ka pale ʻana i ka hōʻeha puʻuwai.

Hiki ke hoʻohana ʻia ka pīpī e hana i nā cutlets, nā ʻola ʻai, Uzbek pilaf bakhsh, Greek stifado, meatballs, steak, berena ʻai, zeppelin, pūlehu, barbecue, stew, beef stroganoff a me nā mea hana culinary.

briar

hihiu Rose

E pili ana i nā kumulāʻau ulu ulu ulu o ka ʻohana Pink. Hoʻomaopopo ʻia ia e nā lālā e hoʻomoe iho ana, nā kākalaioa ʻano Crescent a me nā pua keʻokeʻo a keʻokeʻo paha. He ʻalani ʻulaʻula a me ka ʻalani ākea a me nā achenes huluhulu ko ka hip hop rose berry.

Wahi a kekahi poʻe ʻepekema ʻo nā mauna o ka Himalayas a me ʻIrani ka ʻāina hānau o kēia mea kanu. I ke ao hou, hoʻolaha ākea ka rose ʻīlio i nā wahi kai āpau, koe wale no nā wao nahele, tundra a me permafrost.

ʻO kahi hua haʻahaʻa-kalori ka hopena o ka rose rose maka - 51 kcal wale nō no 100 g. Loaʻa iā lākou nā proteins, nā waihā, nā pulupuluʻai, nā waikawa manuahi, calcium, sodium, phosphorus, potassium, magnesium, iron, manganese, copper, molybdenum, chromium, cobalt, vitamins B1, B6, B2, K, PP, E, C, ka waihoʻoluʻu a me nā tannins, riboflavin, carotene, malic a me citric acid, nā phytoncides, nā kō, nā aila pono.

Hoʻohālikelike ʻia ʻo Rosehip e ka hoʻoikaika laulā, anti-inflammatory, hōʻeha hōʻeha, nāwaliwali diuretic, choleretic a me nā waiwai tonic, hoʻonui i ke kūpaʻa o ke kino i nā maʻi. ʻO ka hoʻohana ʻana o nā pūhaka rose e kōkua i ka hoʻomaʻemaʻe i ka ʻōnaehana holomua, hoʻomaikaʻi i ka metabolism, hoʻonui i ke kino me nā huaora a hoʻohaʻahaʻa i ke koko. Paipai ʻia no ka hoʻohana ʻana i ka scurvy, anemia, nā maʻi o ka ʻai, kidney a me ke ake, atherosclerosis a me nā maʻi ʻē aʻe he nui.

Hiki ke hoʻohana ʻia i nā hua Rosehip e hana ai i ka waina home, kī, compote, broth, soup, cognac, jam, syrup, tincture, liqueur, marmalade, marshmallow, jam, jelly, pudding, pies, cake, mashed potato, nā sauces.

Mele

No nā lāʻau thermophilic mau loa ia o ka ʻohana Sumakhovy. ʻO ka hua cashew he "ʻāpala" a me kahi nut cashew i hoʻopili ʻia i ka piko o nā hua.

ʻO nā cashews ʻo "Apple" i waena o ka nui, pear-shaped a me ka momona-momona, wai momona, ʻiʻo kikokiko. He melemele, ʻulaʻula a ʻalani paha ka ʻāpala peel. Hūnā nā nū Cashew i loko o ka pūpū paʻakikī me kahi aila meaola scalding (cardol). No laila, ma mua o ka unuhi ʻana i kahi nut, hāʻawi nā mea hana iā ia i ka mālama ʻana i ka wela i mea e hoʻopau ai i kēia mea ʻona.

Ua hoʻomaka ʻo Cashews i kā lākou huakaʻi a puni ka honua mai ʻAmelika Hema a ua ulu maikaʻi ʻia i Brazil, India, Indonesia, Nigeria, Vietnam a me Thailand.

ʻO nā nut cashew nā meaʻai calorie kiʻekiʻe: maka 100 kcal no 643 mau mākala a me ka palai, kēlā me kēia - 574 kcal. Loaʻa i loko o lākou nā protein, carbohydrates, vitamins B2, A, B1, iron, phosphorus, zinc, calcium. Loaʻa iā lākou nā tonic, antiseptic a me nā pono antibacterial. Paipai ʻia lākou e hoʻohana i ka meaʻai olakino no ka dystrophy, anemia, nā maʻi metabolic, psoriasis, ʻehaʻeha. A ʻo ka hoʻohana pū ʻana i nā hua cashew e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol, e hoʻoikaika i ka ʻōnaehana paleʻea, a hana maʻamau i nā hana o ka ʻōnaehana cardiovascular.

I ka kuke ʻana, hoʻohana ʻia nā ʻāpala cashew a me nā nati. ʻO ka mea pōʻino, he mau hua palaho ka cashew, no laila ke kūʻai ʻia nei lākou ma nā ʻāina kahi e ulu ai nā cashews (no ka laʻana, ma India, jams, juices, jellies, inu ʻawaʻawa, hana ʻia nā compotes mai lākou).

Hiki ke ʻai maka ʻia i nā huaʻala a i palai ʻia paha, hoʻohui ʻia i nā sausa, nā salakeke, nā mea ʻai a me nā mea ʻai māmā, a me ka waiūpaka e like loa me ka waiū pī.

Waiho i ka Reply