ʻO ka meaʻai no ka maʻi celiac

Nā meaʻai olakino no ka maʻi celiac

ʻO ka maʻi Celiac kahi maʻi kūpona nona nā ʻōuli e hiki ke ʻūlū ʻia e ka papaʻai gluten-ʻole Eia naʻe, ʻaʻole pili kēia mau kapu i ka meaʻai i ka hana maʻamau o ke kino ma ke ʻano holoʻokoʻa. No laila, he mea nui e nānā i nā loina o ka meaʻai piha loa a kūpono. He ʻōlelo aʻoaʻo pū kekahi e ʻai i kēlā mau meaʻai i hoʻomākaukau ʻia ma ka home a, keu hoʻi, na ka mea ʻike e pili ana i ke kuhi. I nā ʻoihana lawelawe meaʻai, aia ka makaʻu e komo ka gluten i loko o ka pā mai nā ipu kīhini hoʻi. Eia kekahi, i nā lāʻau liʻiliʻi, he mea ʻino nō ia no ka poʻe me ka maʻi celiac.

• Nā huaʻai pono e like me ka laiki, ka palaoa, ka palaoa, ka palaoa. ʻAʻole lākou i loko o ka gluten, ʻoi aku, momona lākou, waiwai lākou i nā momona a me ka ikaika. ʻĀpīpīpī huʻihuʻi, i loko o kā lākou haku mele, ʻae i ke kino i ka ʻole o ka wī no ka mea hiki ke lōʻihi a ma ka manawa like e hauʻoli nui ai.
• Ua ʻae ʻia ka ʻai ʻana i ka ʻiʻo, ka iʻa a me nā hua, no ka mea, aia kēia mau huahana i ka protein holoholona holoʻokoʻa. ʻAe ʻia ka hoʻohui ʻana i kahi momona liʻiliʻi (ʻaila ʻoliva, pata, a i ʻole aila mai nā hua o nā mea kanu ʻona ʻole).
• ʻO nā mea kanu, nā huaʻai, nā wai momona i hou ʻia i pono, no ka mea, māʻona pono lākou i ke kino me nā huaora a me nā minelala pono, a he hopena maikaʻi hoʻi i ka digestion.
• Hiki iā ʻoe ke ʻai i nā ʻano hua nut (nā ʻalemona, nā hazelnuts, nā walnuts, nā pistachios, nā peanuts). Ua manaʻo ʻia lākou he meaʻai protein. Hoʻohui ʻia, e pili ana i kā lākou haku mele ʻana, aneane 3 mau manawa ʻoi aku ka waiwai ma mua o nā hua.
• Paipai ʻia e ʻai i ka pala, ka huamoa, ka pipi, ka milo, ka crayfish, no ka mea waiwai lākou i ka hao, pili i ka hana ʻana o hemoglobin i ke koko, a ʻaʻohe gluten.
• ʻO nā lau ʻōmaʻomaʻo (kukama, kāpeti, pepa, spinach, celery), a me ka waiū a me nā huahana dairy (i ka nele o ka lactose intolerance) saturate i ke kino me ka calcium, a ʻo ia, ma waena o nā mea ʻē aʻe, he hopena anti-inflammatory.
• ʻO nā hua maloʻo, nā uala, nā huaʻai hou he pono, no ka mea, loaʻa iā lākou ka potassium, kahi mea e kōkua ai e hemo i ka wai mai ke kino.
• ʻO kaʻiʻo, ka waiū, ka palaoa, ka laiki, ka mila, ka palaoa, nā mea kanu ʻōmaʻomaʻo i loaʻa ka magnesium, a he mea pono ia no ka hana ʻana i ka ikehu a me ka lawe ʻana i nā meaola.
• ʻO ka tī, ka waiū, ka ʻiʻo, ka palaoa, ka laiki a me ka palaina maikaʻi pū kekahi ma muli o kā lākou zinc kiʻekiʻe, kahi e kōkua ai i ka ulu a me ka ulu ʻana o ke kanaka.
• He mea pono ke ʻai i ka iʻa, ka palaoa, ka palaoa a me ka laiki, no ka mea, he keleawe ko lākou, kahi mea e pono ai ka synthes hemoglobin o ke koko.
• ʻO nā hua manu, aila, iʻa, buckwheat, raiki he mea pono, no ka mea, māhuahua lākou i ke kino me ka selenium, kahi mea antiantant.
• Mai poina e pili ana i ka ʻai ʻana i ke akepaʻa, a me nā mea kanu melemele a me nā huaʻai (ʻuala, ʻāpala melemele, melon, paina, cauliflower), no ka mea, loaʻa iā lākou ka huaora A, kahi e kōkua ai i ka ulu a me ka ulu ʻana o nā pūnaewele i ke kino, a hoʻomaikaʻi pū kekahi i ka pale .
• ʻO nā hua citrus (lemon, tangerine, ʻalani), a me ka pāhiri, nā pepa, nā strawberry, nā melon, ke kāpeti i waiwai i ka huaora C, kahi e kōkua ai e hemo i nā mea ʻino mai ke kino.
• ʻO ke akepaʻa, nā meaʻai waiu, nā hua manu, nā mea kanu'ōmaʻomaʻo he waiwai nui i ka waikawa folic, he mea nui ia no ka hana maʻamau o ka'ōnaehana digestive, a me ka hanaʻana i nā pūnaewele hou.
• Eia kekahi, ʻo ka hua hua manu, ate a me nā meaʻai waiu i loaʻa i ka huaora P, kahi e hoʻonui ai i ke kūʻē ʻana o ke kino i nā maʻi.
• ʻO ka hoʻohana ʻana i ka kāpeti, nā huahana dairy a me nā mea kanu ʻōmaʻomaʻo e hoʻonui i ke kino me ka vitamina K, ka mea e komo i nā kaʻina hana ikehu i loko o ke kino, a kōkua pū hoʻi i ka hana maʻamau o ka gastrointestinal tract.
• Hiki ke ʻai i nā mea i hoʻomoʻa ʻia, akā pono lākou e hoʻomākaukau me ka hoʻohui ʻole o ka starch a me ka palaoa o nā sereala i pāpā ʻia. Hoʻololi maʻalahi ʻia kēia palaoa e ka kulina a i ʻole nā ​​palaoa cereal ʻē aʻe i ʻae ʻia.
• Mai nā mea inu hiki iā ʻoe ke hoʻohana i ka tī ʻeleʻele, ka broth rosoth, ka wai kope nāwaliwali, nā mea kanu lāʻau.

Nā hana kuʻuna o ka mālama ʻana i ka maʻi celiac

Aia kahi manaʻo ʻaʻole maʻi ka maʻi celiac, akā he ala o ke ola. Minamina, ʻaʻohe lāʻau lapaʻau moʻomeheu i hiki ke hoʻōla i kēia maʻi, a me nā lāʻau no ka maʻi celiac. He maʻi maʻi ia e hiki ai iā ʻoe ke noho me ka ukali ʻana i ka papaʻai gluten (manuahi (gluten-free), kahi mea hiki ke hoʻomaikaʻi i ke ʻano o ke kanaka e loaʻa ana i ka maʻi celiac.

Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka maʻi celiac

He mea nui e hoʻolohe i kā lākou haku mele i ke kūʻai ʻana i nā huahana ma kahi hale kūʻai. Ma hope o nā mea a pau, pili pono ke olakino o ke kanaka i loaʻa i ka maʻi celiac i ka mālama ʻana i ka meaʻai gluten-free. Inā loaʻa nā huahana i ka palaoa palaoa, ka starch palaoa, nā mea ʻono, ka hū a brewer, ʻo ia hoʻi, aia lākou i ka gluten. Eia kekahi, hōʻike ʻia ka hele ʻana o ka gluten i ka haku mele e ke alo o E-160b, E-150a, E-150d, E-636, E953, E-965.

• Pāpā ʻia ka palaoa, ka rai, ka bale ma muli o kā lākou gluten kiʻekiʻe. Hiki i kekahi poʻe me ka maʻi celiac ke hoʻomōhala i nā ʻōuli o ka maʻi, a me ka ʻōpū o ka ʻōpū, ma hope o ka ʻai ʻana i nā ʻō a me nā ʻō.
• Pāpā ʻia nā huahana i loaʻa ka starch - nā pī, ka pī, nā pīpī, nā lentil ma muli o ka gluten.
• He mea nui ka hoʻohana ʻana i ka waiū a me nā huahana waiu me ka makaʻala, ʻoi aku hoʻi i nā mahina mua, ʻoiai ʻaʻole hiki i ka mucous membrane inflamed ke ʻae i ka lactose (milk sugar), hiki ke hoʻihoʻi ʻia i ka ʻai. Eia kekahi, ʻo kekahi poʻe i loaʻa i kēia maʻi, ʻoi aku hoʻi nā keiki, ʻaʻole hoʻomanawanui i ka ʻiʻo moa no ke kumu like.
• ʻO ka berena, a me nā huahana i hana ʻia mai ka oatmeal, ka palaoa, ka rai, ka palaoa bale, ka pasta a me ka semolina, nā mea i hoʻomoʻa ʻia me ka hoʻohana ʻana i ka hū, ʻaʻole i pāpā ʻia, no ka mea aia lākou i ka gluten.
• ʻO kekahi mau sausages, me ka sausages, ka ʻiʻo a me ka iʻa, ka ice cream, ka mayonnaise, ketchup, nā ʻuala, nā meaʻai maʻalahi, ke kokoleka, ke kope koke a me ka pauka koko, nā huahana soy, nā sopa koke, bouillon cubes, nā huahana i loaʻa i ka malt extract hiki ke loaʻa i ka gluten i kā lākou. haku mele ʻana, no laila ʻaʻole makemake ʻia kā lākou hoʻohana.
• ʻAʻole hiki iā ʻoe ke hoʻohana i ka kvass, ka pia a me ka vodka, no ka mea hiki iā lākou ke komo i ka gluten, a me ka mea ʻāpau, hoʻowahāwahā ʻia ke kino a hoʻemi i kāna mau hana pale.
• Mai ʻai i nā piko a me nā meaʻai pickled, ʻoiai ʻo ka vīnega kahi ʻāpana o lākou i loaʻa ka gluten. A ʻo ia, ʻaʻole ʻae ʻia i ka papaʻai o nā poʻe me ka maʻi celiac.

Ka meaʻai no nā maʻi ʻē aʻe: