Contents
Hōʻike ākea o ka maʻi
Cellulite - hoʻololi i nā hanana i ka papa momona momona subcutane a i ʻole deformation mechanical o ka ʻili, i hopena ma ke ʻano he hypertrophy o nā momona momona o luna, hoʻonāukiuki i ka hoʻonui ʻana o ka lipodystrophy.
Nā pae hoʻomohala Cellulite:
- 1 ke kahua - ka pehu iki o ka ʻili a me nā tubercles liʻiliʻi, i ʻike ʻia ke kaomi ʻia ka ʻili i loko o kahi pā.
- 2 kahua - "ʻalani alani" ma kahi ākea o ka ʻili, i hōʻike ʻia iā ia iho me ke kaomi māmā a i ʻole i nā kaumaha a me nā sila o ka ʻili.
- 3 kahua - lehulehu edema subcutaneus, depressions a me nā nodules, nā mea hoʻopili i lalo o ka ʻili i ke ʻano o nā hunaola.
- 4 ke kahua - nui nā hakahaka lehulehu, nā wahi o ka paʻakikī, nodule, pehu, ʻeha ke hoʻopā ʻia, ʻili anuanu me kahi aniani bluish.
Nā huahana pono no ka cellulite
- ka wainaʻulaʻula maloʻo (hoʻohemo i nā mea make, hoʻomaikaʻi i ke kahe o ke koko) ʻai ʻole ma mua o hoʻokahi haneli mau mililiter i kēlā me kēia lā;
- nā meaʻai e waiwai i ka potassium (legume, berena, lauʻai, hua maloʻo, ʻalani, waiū, maiʻa, nā mea kanu) lawe i ka wai nui mai nā ʻili o ka ʻili, kōkua i ka paʻa a me ka paʻa o ka ʻili;
- nā mea kanu a me nā huaʻai hou e hoʻomaikaʻi ai i ka metabolism, paipai i ka haki ʻana o nā momona, hemo i nā mea ʻino mai ke kino (ʻoi aku ka maikaʻi o ka ʻai ʻana i ka ʻōpū hakahaka a i ka pō);
- nā huahana me ka huaora E (olive, flaxseed a me ka aila soy, walnuts, sunflower oil, hazelnuts, cashews, soybeans, beans, beef, buckwheat, banana, pear, tomatoes) hoʻomaikaʻi i ke kahe koko a me ka elasticity ʻili;
- ʻo ka iʻa iʻa, limu kai me nā minelala, nā antioxidants, kōkua i ka hemo ʻana i nā mea make a me nā lāʻau make mai ke kino;
- kaomi ʻana i nā mea kanu maoli a me nā wai huaʻai, i mea e kōkua ai i ka haki ʻana o nā hunaola momona (ʻoi aku ka maikaʻi o ka hoʻohana ʻana ia mea ma ka ʻōpū hakahaka a i ʻole ma waena o nā meaʻai);
- ka wai hoʻomaʻemaʻe, kī ʻōmaʻomaʻo i ka nui e kōkua i ka hoʻomaʻemaʻe i ke kino;
- ʻo ka oatmeal me nā hua hua, nā huaʻai, nā hua puaʻa, ka meli (waiwai i ka puluniu a me nā mea pono e hoʻomaikaʻi ai) hoʻomaikaʻi i ka metabolism, digestion, hoʻoikaika i ka ʻili a hoʻomaʻemaʻe i ke kino.
ʻO nā lāhui kanaka no cellulite
- wai aloe hou (ʻumikūmālima mau kulu) lawe i kēlā me kēia lā;
- wahī pālolo mahana: ʻeleʻele a polū polū paha, ʻekolu kulu o ka ʻaila ʻalani nui, ʻekolu punetēpu o ka kinamona, e hoʻāla i kahi pahu me ka wai mehana, hoʻopili i ka hui i ka ʻili, wahī me ka kiʻi ʻoniʻoni, uhi me kahi kapa moe, e mālama no ka liʻiliʻi he hora;
- noho ʻauʻauʻau me ka ʻalani a me ka aila ʻoliva;
- E noi i ka vīne cider apple no ʻelua mau pule i ke ahiahi ma hope o ka ninini ʻana i luna mai nā kuli i nā ʻūhā;
- kahi kope kope (ka mānoanoa o ke kofe inu maoli, pālolo polū, wai mineral) pono e hoʻopili ʻia i ka ʻili pulu me ka hoʻoneʻe lomilomi;
- hoʻopili i ka vīneka (i nā ʻāpana like apple cider winika a me ka wai, ka mint, rosemary a i ʻole ka aila lemon) e hoʻopili i ka ʻili, wahī me ke kiʻi ʻūlū, e uhi me kahi kapa, e paʻa no hoʻokahi hola, e hoʻoheheʻe i ka ʻili me ka mea hoʻoluʻu ma hope o ka holoi ʻana;
- kahi hui o nā aila pono: ka aila grapefruit (10 mau kulu), ka aila geranium (8 mau kulu), aila bergamot (10 kulu), aila kinamona (3 mau kulu), aila nutmeg (5 mau kulu), kāwili me ka ʻaila kumu wahaheʻe kī, hoʻohana no lomilomi.
ʻO nā huahana pōʻino a maikaʻi ʻole no ka cellulite
- ka wai ʻona (ʻo ka pia hoʻi, ka wai ʻona, champagne) paipai i ka ʻelemakule o ka ʻili, luku i ka wikamina C i loko o ke kino;
- nā mea paʻakai a me nā mea ʻono (marinades, pickles, meaʻai ʻai kēpau, ʻāpana, iʻa i puhi ʻia a me ka ʻiʻo, herring) i mea e paʻa ai ka nui o ka wai i loko o ke kino, ka ulu ʻana o nā hunaola cellulite, ke kūkulu ʻia ʻana o ka edema ma ke kino a me ka helehelena.
- nā meaʻai momona a momona hoʻi e paipai ai i ka hoʻokumu ʻia ʻana o nā momona momona;
- ʻeleʻele, kope koke, kahi e kumu ai i ka stagnation o ka wai i nā aʻa.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.