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ʻO CSF kahi wai cerebrospinal e holo i nā lua o ka lolo a me ka iwi kuamoʻo. He mea nui ia no ka hana kūpono o ka lolo.
Pale i ka lolo mai ka hōʻino mechanical. Hōʻoia i ka mālama ʻana o ka kaomi intracranial mau, a me ke kaulike wai-electrolyte. He kuleana no nā hana metabolic ma waena o ke koko a me ka lolo.
Hoihoi kēia:
ʻO ka waiʻona ka wai hoʻokahi, ʻo ke aʻo ʻana e ʻae iā ʻoe e loiloi i ka mokuʻāina o ke kikowaena pūnaewele.
Nā huahana pono no ka wai cerebrospinal
- Walnuts. Mahalo i nā huaora a me nā microelement i loaʻa iā lākou, pāpā ka pāpā i ka hana ʻelemakule o ka lolo. A ʻo ke kuleana o ka wai cerebrospinal no nā hana metabolic, pili pono ke olakino o nā meaola āpau i ke olakino o ka lolo.
- Nā hua moa. ʻO nā hua manu kahi kumu o ka lutein, kahi e hoʻēmi ai i ka weliweli o nā hahau a hoʻoulu i ka normalization o ka cerebrospinal fluid production.
- Kokoleka pouli. ʻO ka ʻai ʻana o ka kokoleka ke kumu o ka hoʻokuʻu ʻia ʻana o ka serotonin i loko o ke kino, kahi e hoʻoulu ai i nā ala kahe o ka cerebrospinal. He hopena maikaʻi hoʻi ia ma kaʻiʻo o ka lolo ma muli o ke alo o kaobobine (kahi mea like me ka caffeine, akā me ka ʻole o nā hopena maikaʻi ʻole).
- Kāloti Ma muli o kāna ʻike beta-carotene, hiki iā ia ke hoʻolohi i ke ʻano ʻelemakule. Hoʻohui, pale ia i ka luku ʻia o nā hunaola a nona ke kuleana no ka mālama ʻana i ka kaomi intracranial mau.
- Seaweed. Loaʻa i kahi nui o ka iodine. ʻO ka kuleana no ka synthesist o ka wai cerebrospinal a me kāna hoʻohui pūnaewele.
- Iʻa momona. Hoʻopili ikaika nā waikawa momona i loko o ka iʻa i ka mālama ʻana i ka mineral a me ka huamino o ka wai.
- Moaʻi ʻO Selenium a me B nā wikamina, i loaʻa i kaʻiʻo moa, ke kuleana no ka pono o nā kīʻaha koko kahi e holo ai ka wai cerebrospinal.
- Mīkini. Kahi kumu maikaʻi o nā antioxidant, wikamina A, C a me K. Komo i ka mālama ʻana i ka wai a me ke kaulike electrolyte.
manaʻo paipai
No ka hana maʻamau o ka meaola holoʻokoʻa, pono e pale ʻia nā ʻano lolo āpau mai nā hopena maikaʻi ʻole o ke kaiapuni. ʻO kēia ka hana a ka cerebrospinal fluid. Pono mākou e mālama i ka hana maʻamau o nā kahawai wai cerebrospinal. No kēia, pono e kāpae i nā haʻuki traumatic, e hoʻokumu i kahi hana maʻamau i kēlā me kēia lā, e hoʻolako i ke kino me ka ea maʻemaʻe (oxygenated), a ʻo ka mea nui loa, e normalize i ka meaʻai.
Nā lāʻau lapaʻau no ka hoʻomaʻamaʻa ʻana i ka wai cerebrospinal
I mea e maʻamau ai ka hana ʻana o ka wai cerebrospinal, hoʻohana ʻia kēia ʻano i ka lāʻau lāhui.
Lawe i 1 avocado a wili. Hoʻohui i 3 mau wōlani palaoa. Hoʻohui i ka 150 gram o ka mea liʻiliʻi paʻakai liʻiliʻi, lepo i kahi pasty state (wehe i nā iwi ma mua). E ninini i ka 250 ml. i hoʻohemo gelatin mua. Hoʻomoʻa a hoʻomaʻalili.
E hoʻopau ʻia ka jelly hopena i hoʻokahi manawa i ka pule.
ʻO nā huahana ʻino no ka ʻona
- Mea inu rama… Hoʻokumu lākou i ka vasospasm a hoʻohaunaele i ke kahe o ka wai cerebrospinal.
- Salt… Hoʻonui ka ʻai paʻakai nui i ka piʻi intracranial, kahi e hopena maikaʻi ʻole ai i ka lolo. Ma muli o ke kaomi ʻana o nā wahi o ka lolo, hoʻoneʻe ʻia ka oxygen, kahi e alakaʻi ai i ka hana maikaʻi ʻole o ka lolo.
- ʻIʻo momona… Ma muli o ke kiʻekiʻe o ka maʻi kō, hiki ke waiho ʻia ma nā paia o nā kīʻaha koko. A ʻoiai ʻo ka wai cerebrospinal ka loulou ma waena o ka lolo a me ke koko, hiki i ka pale keakea ke hana i kahi hana maikaʻi ʻole no ke kino holoʻokoʻa.
- Sausages, nā mea inu kalapona ʻono, "crackers" a me nā huahana ʻē aʻe o ka mālama lōʻihi… Loaʻa iā lākou nā kemikino e hoʻopōʻino i ka wai cerebrospinal i hiki ke hoʻohaunaele i kāna ʻano wai-paʻakai.