Kaʻai no (COVID-19). He aha kāu e ʻai ai a inu ʻole ai.

Introduction

Ua lawe mai ʻo 2020 i kahi hoʻoweliweli viral hou i ka heluna lehulehu o ka honua - COVID-19 maʻi viral, i pili i nā miliona o ka poʻe i nā ʻāina like ʻole o ka honua. I loko o kahi manawa pōkole, ua hana ʻepekema a puni ka honua i ke aʻo ʻana i nā ala o ka hoʻolaha ʻana i ka maʻi, ka maʻi pathogenesis o ka maʻi, ka hoʻomohala ʻana i nā lāʻau lapaʻau therapeutic e kūʻē i ka maʻi. Ma waena o nā wahi e noiʻi ʻia e pili ana i ka maʻi coronavirus, ʻo kekahi o nā mea nui a ʻaʻole i hoʻoholo piha ʻia ka hoʻomohala ʻana i nā hana kūpono no ka pale ʻana i ka meaʻai a me ka hoʻōla hou ʻana o ka poʻe me ka maʻi coronavirus a me nā poʻe i noho ʻia ma ka quarantine a me ka hoʻokaʻawale iā lākou iho no ka manawa lōʻihi. .

I ka hoʻomaka ʻana o ka maʻi maʻi maʻi COVID-19 viral, ua ʻike ka World Health Organization (WHO) i ke kumu olakino ʻo ia kekahi o nā kumu nui i ka mālama ʻana i ke olakino lehulehu i nā kūlana o ka quarantine a me ka hoʻokaʻawale ʻana iā ʻoe iho. Ua hoʻomohala ka WHO European Office for the Prevent and Control of Nonc Communicable Diseases i kahi o nā lula koʻikoʻi.

Ma waena o nā mea nui a me nā kumu medico-social i hāʻawi ai i ka hoʻokumu ʻia o nā maʻi i ke kino i ka wā o ka hoʻokaʻawale ʻana iā ʻoe iho a me ka quarantine, e like me nā mea nui:

  • kūlana hoʻohaʻahaʻa;
  • e hoʻēmi nei i ka pono e hoʻonui i ke kūpaʻa pono ʻole o ke kino i nā kumu kūlohelohe maikaʻi ʻole, i ke ʻano, ke ʻano biological (microorganism, virus);
  • hoʻemi i ka hoʻoikaika kino;
  • ʻaihue i nā noho maʻamau a me nā papaʻai.

ʻIke ʻia he mea nui ka mea olakino i ka pale ʻana i nā ʻano maʻi like ʻole, akā i nā maʻi olakino hoʻi i ke ʻano o ka hoʻokaʻawale ʻana iā ʻoe iho a me ka quarantine. Hōʻike nā ʻōlelo aʻoaʻo a Rospotrebnadzor o ka Lūkia Hui Pū ʻIa e hōʻemi ana nā mea nui i ka hopena o ke koʻikoʻi ma ka lōʻihi o ka quarantine a me ka hoʻokaʻawale ʻana iā ʻoe iho, ka mālama ʻana i ka hoʻoikaika kino, a me ka hoʻēmi ʻana i ka ʻike calorie o ka papaʻai.

ʻO ka pono e hōʻemi i ka ʻike calorie o ka papaʻai e 200-400 kcal i hōʻike ʻia e ka luna meaʻai meaʻai o ka Russian Federation, ka mea kālaiʻike ʻo VA Tutelyan.

Ma ʻAmelika Hui Pū ʻIa, ua hana ʻia kahi ʻāpana ʻāpana o nā mea maʻi COVID-19 āpau i hōʻoia ʻia i mālama ʻia i ka ʻōnaehana olakino ma New York mai Malaki 1, 2020 a hiki i ʻApelila 2, 2020, a ukali ʻia e ka ukali ʻana a hiki i ʻApelila 7, 2020.

Ua ʻike nā ʻepekema kokoke i ka hapalua o nā mea maʻi (46%) i hōʻola ʻia me ka maʻi coronavirus ma mua o 65 mau makahiki. Ua ʻike pū lākou ʻo ka poʻe i hōʻuluʻulu pinepine ʻia me ka coronavirus a me ka momona. Wahi a ka noiʻi, ʻo ka poʻe ma lalo o 60 mau makahiki ka ʻoi aku paha ka makemake i ka haukapila inā nui lākou. Hoʻonohonoho nā mea noiʻi i kēia i ka ʻoiaʻiʻo o ka poʻe maʻi nui ka maʻalahi i nā maʻi. Hoʻāʻo ko lākou ʻōnaehana pale pale e hakakā aku i nā momona o ke kino, no laila ʻaʻole lākou e hakakā piha i ka maʻi.

Hōʻike ka noiʻi i nā makahiki o nā mea maʻi a me nā kūlana comorbid e like me ka momona a me nā maʻi maʻi maʻi ka maʻi nui loa o ka haukapila. Ua manaʻo ʻia ka nui o ka momona ma mua o ka maʻi ʻaʻai no nā mea maʻi me ka coronavirus.

Wahi a ka World Obesity Federation (WOF), hoʻonāukiuki nui ka momona i ka papa o ka maʻi coronavirus (COVID-19). Kūkā ʻia ka poʻe me ka BMI o 40 a ʻoi paha e mālama pono, a ʻo ka pale ʻana i ka maʻi ka mea nui a koʻikoʻi no ka poʻe momona.

Ua hōʻike ʻo ka WHO Center for Disease Control and Prevent (CDC) i ka poʻe me ka maʻi puʻuwai a me ka maʻi kō i ka nui o ka pilikia ma COVID-19. Hāʻawi ʻia i nā helu kiʻekiʻe loa o ka momona ma ke ao holoʻokoʻa, kahi pākēneka nui o ka poʻe i lilo i ka maʻi coronavirus e manaʻo ʻia e loaʻa he BMI ma luna o 25.

Eia hou, ʻo ka poʻe momona i lilo i maʻi a pono i ka mālama nui e hana i nā pilikia i ka hoʻokele hoʻomanawanui ʻana ma o ka hoʻokomo ʻana i nā mea maʻi iʻoi aku ka paʻakikī, ʻoi aku paha ka paʻakikī e kiʻi i nā kiʻi diagnostics o nā pathology (ʻoiai he mau kaupaona kaupaona ma nā mīkini kiʻi).

No laila, ʻo ka kaohi ʻana i ke kaumaha o ke kino kahi mea nui ʻaʻole wale i ka mālama ʻana i ke olakino, akā i ka pale ʻana i ka papa koʻikoʻi o COVID-19. Hōʻike nā noiʻi sociological lehulehu i ka hoʻohana ʻana o nā papaʻai papaʻai me ka hōʻemi ʻia o ka nui o ka calorie i kēia kumu.

Hoʻomaopopo ʻino ʻia ka ʻona ʻana i nā mea maʻi me ka maʻi coronavirus. Ma waena o nā ʻano like ʻole o ka hōʻike maʻi o ka maʻi coronavirus, a me ka hanu ʻana o ka hanu ʻana, ka ʻona ʻona ʻana a me ka hoʻomohala ʻana i nā hōʻike e like me sepsis a me septic (infectious-ʻawahia) haʻalulu kahi hana nui. Eia hou, aia kekahi mau ʻōuli o ka hōʻoluʻolu ʻole i loko o ka ʻōpū, nausea, luaʻi.

Eia kekahi, ʻo ka ʻona ʻaʻole ka hopena o ka maʻi ponoʻī wale nō, akā ʻo ka hopena o ka lawe ʻana i nā lāʻau ʻona loa i loko o ka wā lapaʻau, noho lōʻihi o nā mea maʻi i kahi kaʻawale, ka hana ʻole o ke kino, a me nā mea like ʻole. o ka ʻona ʻana, e like me ka nāwaliwali, luhi mau, hōʻeha i nā ʻono, ʻike, lohe, lohe ʻia nā ʻeha musele, pinepine nā maʻi psycho-emosional, hoʻonui i nā pathology gastrointestinal, no ka mea ʻike ʻia me ka ʻōnaehana hanu, ʻo ka ʻōpū pūpū kekahi. ka "ʻīpuka" no ke komo o coronavirus.

Nā ʻōlelo aʻoaʻo ponoola āpau no Coronavirus (COVID-19)

ʻAʻole hoʻokahi huahana meaʻai e hiki ke luku i ka coronavirus a i ʻole pale iā ia mai ke komo ʻana i ke kino o ke kanaka. ʻO nā pūhaka Rose, nā ʻakaʻakai, ke kai buckthorn, ka puaʻa, ka bata, ka pepa, ka lāʻau ʻoka, ka tī ʻōmaʻomaʻo, ka iʻa a i ʻole ka broccoli e pale ʻole i ka maʻi COVID-19, ʻoiai ke olakino maikaʻi loa lākou e ʻai ai. ʻO ka mālama ʻana me kekahi o nā ʻōlelo paipai i ke ola o kēlā me kēia lā e kōkua ia i kekahi kūʻē i ka maʻi.

Aupuni inu.

Kaʻai no (COVID-19). He aha kāu e ʻai ai a inu ʻole ai.

ʻO nā membrane mucous hamo ka pale mua i ka maʻi. ʻAʻole hāʻawi ʻo WHO i nā ʻōlelo koi e pili ana i ka nui o ka wai e inu ai ke kanaka. Nui a hewahewa nā kumu e hoʻopili ana i kēia waiwai. ʻO kēia ke kūlana o ke kino a me ke kino o ke kanaka, ka makahiki, ke kū ʻana o nā ʻano maʻi like ʻole, nā kūlana o ke kaiapuni (ka wela, ke kau wela), ka hana o ka papaʻai, nā ʻano maʻamau a me nā mea hou aʻe. Manaʻo ʻia he pono ka mea ma ka liʻiliʻi he 25 ml / kg / lā. Eia nō naʻe, hiki i kēia kiʻi ke piʻi i 60 ml / kg / lā.

ʻO 80% o kā mākou palekana i loko o nā ʻōpū.

A ʻo ka hoʻohana ʻana i nā meaʻai i loko o ka fiber e kōkua i ka mālama ʻana i ka microflora maʻamau o ko mākou ʻōpū. Eia kekahi, ʻo nā huaʻai, nā huaʻai, nā hua he waiwai i nā polyphenols, pectin, nā wikamina o nā hui like ʻole.

Paipai ʻo WHO i ka ʻai ʻana ma ka liʻiliʻi 400 gram o nā mea kanu like ʻole a me nā hua i kēlā me kēia lā.

Ua hōʻoia ʻia ʻo Quercetin e kūʻē i nā virus. Loaʻa iā ia i nā pepa ʻōmaʻomaʻo a me ka melemele, asparagus, cherry, capers.

Paipai ʻia e hoʻokomo i nā limu ʻulaʻula a me ʻōmaʻomaʻo i ka papaʻai, no ka mea, he griffithin ko lākou, i hōʻike ʻia he maikaʻi e kūʻē i ka maʻi herpes a me ka maʻi HIV.

Kālika a me nā ʻakaʻakai loaʻa nā alliin, kahi, ke ʻoki a wāwahi paha, hoʻololi i allicin, kahi mea i ʻike ʻia he antibiotic kūlohelohe. He hana kiʻekiʻe kona i ka bacteria. Mālama ʻia i ke koko a me ka wai ʻōpū. Pehea e launa ai kēia mea me nā mea ʻino, akā ʻaʻole maopopo maopopo. Akā ua hoʻohana ʻia ia no nā kenekulia he nui no ka pale a me ka mālama ʻana i nā maʻi.

Aina I, ʻokoʻa, ʻokoʻa ke kālika, a ʻala maikaʻi hoʻi, ma muli o ke kiʻekiʻe o ka ascorbic acid, nā wikamina o ka hui B, A, zinc, calcium, iodine, antibiotic kūlohelohe a me nā mea antifungal, me ka heme kālika, he hopena hoʻoikaika ia. ma ke kino a hoʻonui i ke kūpaʻa i nā ʻano maʻi like ʻole.

ʻO ka mea hana o ginger - gingerol - hoʻoliʻiliʻi nui i ka lī a me ka ʻeha mau. Hoʻomaopopo pū ʻia ʻo Ginger e kōkua i ke kino e hoʻomaʻemaʻe iā ia iho mai ka ʻaneʻane o nā ʻano toxins.

Ka mea hana ma Turmeric, curcumin, manaʻo ʻia he stimulant pale ikaika a me kahi antibiotic kūlohelohe e pale aku ai i nā pilikia bacterial i nā maʻi viral.

I ka hoʻohana 'ana paha Lemons no ka mea ua hoʻopili ʻia ke anu me ka ʻike o ka ascorbic acid i kahi ʻano kūikawā i kēia hua. ʻO ka ʻoiaʻiʻo ʻo ascorbic acid kahi mea hōʻemi ikaika. Hiki iā ia ke hoʻoliʻiliʻi i ka hao, aia ia ma kahi mokuʻāina. Hiki i ka hao hoʻoliʻiliʻi ke hana a hana i nā radical manuahi. Inā hopu ʻoe i kahi maʻi, e kōkua nā radical manuahi i kou kino e kūpale me ia, ʻoiai lākou e luku nei i nā ola āpau, me nā virus a me nā bacteria.

He mea nui ia ʻaʻole nā ​​lemona, e like me nā hua ʻalani ʻē aʻe, a i ʻole ke kumu waiwai o ka ascorbic acid. Pono ʻoe e ʻai āpau me ka ihi. Ma waho o nā hua citrus, koi ʻia e hoʻohana i nā hua hohonu a paʻa a me nā mea kanu i lilo ʻole i kā lākou waiwai.

Ke alakaʻi i loko huaʻai C maʻiʻo ka fuʻa ʻeleʻele, rose hips, cranberry a me nā hua ʻē aʻe, sauerkraut, bele pepa, nā lau lau ʻōmaʻomaʻo a me kekahi poʻe ʻē aʻe. ʻAʻole ia he mea nui ke hoʻomanaʻo aʻe i ka wā o ka hoʻolaha ʻia ʻana o ka maʻi COVID-19, pono e holoi pono ʻia nā huaʻai, nā hua a me nā lauʻai a pau me ka mālama ʻole ʻana i ka wela.

Pro- a me Prebiotics

Kaʻai no (COVID-19). He aha kāu e ʻai ai a inu ʻole ai.

ʻO nā meaʻai i loaʻa i nā pro- a me nā prebiotics pū kekahi i ka mālama ʻana i ka microflora ʻōpū maʻamau. ʻO nā huahana waiū fermented kahi kumu maikaʻi loa o ka calcium, nā huaora a me nā microelements, he hopena maikaʻi lākou i ka flora intestinal maoli, ma muli o ka ʻike o ka lactobacilli.

Chicory a Ierusalema artichoke, ma muli o kā lākou inulin ʻike, pono no ka mālama ʻana i ke olakino o ka gastrointestinal tract.

Omega-3

No ke olakino o nā membrane pūnaewele - Omega-3. Iʻa kai e like me halibut, salmon, herring, tuna, mackerel a me sardine, a me ka aila flaxseed, kiʻekiʻe i nā waikawa omega-3, kahi e hoʻolako ai i nā palaka hale no ka hana ʻana i nā hormones anti-inflammatory - eicosanoids, kahi hopena maikaʻi i ka ʻōnaehana pale.

No ka hana maʻamau o ke kino, pono ka 1-7 mau kolamu o nā Omega-3 fatty acid i kēlā me kēia lā. He hopena maikaʻi kā ka Omega-3 i ka ʻōnaehana pale pale kanaka. Pono i ka papaʻai iʻa iʻa ʻaila 2-3 mau manawa i ka pule. Loaʻa nā aila mea kanu i ka Omega-6, -9 fatty acid, a he mea nui ia no ko mākou kino. Paipai ʻia e hoʻopau i ka 20-25 gram o nā aila mea kanu i kēlā me kēia lā.

Vitamin D

Kaʻai no (COVID-19). He aha kāu e ʻai ai a inu ʻole ai.

ʻO ka Wikamina D ka mea nui loa i ka waikū palekana. ʻAʻole lawa ka 80% o ko mākou heluna kanaka i kēia wikamina, keu hoʻi i ka manawa ke liʻiliʻi ka lā ma waho o ka puka aniani.

E lilo kahi iʻa piha i ka wikamina, ʻike ʻia ka mea pono loa: halibut, mackerel, cod, herring, tuna a me ke akepaʻa o kēia mau iʻa. Nā kumuwaiwai ʻē aʻe o ka wikamina D hua hua, lalo, nā lau nahele, a nā huahana paʻakai.

Hiki iā ʻoe ke inu iā ia i ka hoʻomākaukau a i ʻole nā ​​mea hoʻopili e kiʻi ma kahi o 400-800 IU i kēlā me kēia lā.

kona kaikea a

ʻO ko mākou māmā he mea hilinaʻi nui i ka momona, a me ka ʻole o ka lawe piha ʻana o nā momona i loko o ke kino me ka meaʻai, hoʻohoka ʻia ka hana o nā ake māmā. ʻO kahi kumu e hōʻino ai i nā ake māmā ma mua o ka uahi kaulana ʻana he papaʻai momona ʻole. ʻO ka nele o ka momona i ka papaʻai e alakaʻi ai i ka ʻoiaʻiʻo o nā maʻi āpau, me COVID-19 maʻi, komo i loko o ka bronchi a me nā māmā me ka maʻalahi, nāwaliwali e ka papaʻai momona momona.

Pono i kahi mākua 70-80 mau momona o ka momona i kēlā me kēia lā, a i 30% o ia mau mea pono e hoʻolako ʻia me nā momona holoholona.

No ke aha e pono ai ka momona no nā akemāmā? ʻO nā ʻāpana kūkulu liʻiliʻi loa o nā akemāmā, kahi e loaʻa ai ka hoʻololi kinoea, ka alveoli, i uhi ʻia mai loko me kahi mea kūikawā, kahi surfactant. Mālama ia i ka alveoli i ke ʻano o nā huʻa a ʻaʻole e ʻae iā lākou e "pili pū" i ka hemo ʻana. Hoʻoikaika nō hoʻi ia i ke komo ʻana o ka oxygen mai ka alveoli i loko o ke koko.

Loaʻa ka surfactant i ʻoi aku ma mua o 90% nā momona (phospholipids). ʻO ka koi o kēlā me kēia lā no nā phospholipids ma kahi o 5 g. Nā hua moa loaʻa iā 3.4%, hoʻomaʻemaʻe ʻole ʻia nā aila mea kanu - 1-2%, a ka pipi - 0.3-0.4%. ʻO ka momona haʻahaʻa i ka papaʻai - e loaʻa kahi surfactant liʻiliʻi i nā ake māmā! ʻAʻole e lawe maikaʻi ʻia ka oxygen, a ʻo ka ea maikaʻi ʻole e mālama iā ʻoe mai ka hypoxia.

Nā Paena

Kaʻai no (COVID-19). He aha kāu e ʻai ai a inu ʻole ai.

ʻO ka ʻiʻo, ka moa, ka iʻa, nā huahana waiu, nā hua kahi kumu o nā protein protein holoholona, ​​kahi e pono ai i ke kino e hana i nāʻiʻo a synthesize i nā hormones, a me nā proteins immune - nā mea pale i hana nui i ka pale ʻana i ke kino mai nā bacteria, nā mea ʻino a me nā parasites. ʻO nā protein proteins ka mea i manaʻo ʻia ʻoi aku ka waiwai ʻole ma ka ʻōlelo o ka amino acid haku mele, akā pono e hoʻopili ʻia i ka papaʻai. ʻO ka momona o ka protein ka legume (nā pī, nā pi, nā lihi, nā moa), nā nati, nā ʻanoʻano (quinoa, sesame, nā hua ʻumeke) a,ʻoiaʻiʻo, kāuaola a me kā lākou huahana. Pono ke kanaka makua e kiʻi i ka 0.8-1.2 g / kg o ke kaumaha o ke kino o nā protein i kēlā lā i kēia lā, ʻoi aku ma mua o ka hapalua o lākou he holoholona.

Eia nō naʻe, he hopena maikaʻi ʻole kēia mau huahana "kamahaʻo" i ke kino o ke kanaka, ʻo ia hoʻi, pono no nā maʻi āpau.

Ka hōʻino ʻana mai ka meaʻai i ka manawa o Coronavirus

Mai poina hiki i ka meaʻai ke hōʻeha i ka ʻōnaehana pale. ʻO nā meaʻai calorie kiʻekiʻe, nā puhi i puhi ʻia, nā meaʻai kēne a me nā marinades, nā meaʻai i hoʻomaʻemaʻe ʻia me ka nui o nā momona momona a i ʻole nā ​​trans trans, nā meaʻai wikiwiki, ke kō a me ka paʻakai e hoʻēmi i nā pale kūlohelohe o ke kino.

ʻO nā huaʻaleʻale maʻalahi (sugars) ke kumu o ka mumū ʻōnaehana. ʻO ka pia Loaʻa i loko kaʻuala, kulina, rutabagas a ʻo nā mea kanu ʻē aʻe, nā māno a me nā cereal i hoʻomaʻemaʻe keʻokeʻo ka like kō. ʻO ke kō e hana ana i ka hemoglobin glycated, ka mea i "ʻānai" i kā mākou mau moku, e hoʻoulu ana i ka paia vascular. ʻIke nui ʻia nā bacteri pathogenic o Sugar a me fungi ʻōpū, e kāohi ana i ka ulu ʻana o kā mākou microflora aloha a hoʻemi i kā mākou palekana. No laila, ʻoi aku ka maikaʻi o ka hōʻole ʻana i nā mea momona, nā pāpaʻa a me nā mea ʻono, nā mea inu momona.

E loaʻa ka hopena maikaʻi i ka pale ʻana i nā mea inu ʻona, ʻoiai ke lohi nei kēia mau meaʻai i ka lawe ʻana o nā meaola.

Pono e hoʻomanaʻo ʻia ka hopena o ka pale ʻana ma o ka meaʻai wale nō, akā me nā kumu ʻē aʻe. ʻO kēia ka hoʻoilina, nā maʻi maʻi, nā kūlana physiological (ʻo kahi laʻana, hāpai keiki, ʻelemakule, ʻōpio, a me nā mea ʻē aʻe), ke kū ʻana o nā ʻano maikaʻi ʻole, ka ecology maikaʻi ʻole, ke koʻikoʻi, ka hiamoe a me nā mea hou aku.

ʻO nā meaʻai meaʻai kūikawā no ka detoxifying i ke kino i ka manawa o ka maʻi Coronavirus

Kaʻai no (COVID-19). He aha kāu e ʻai ai a inu ʻole ai.

ʻO ka nānā ʻana i nā huahana meaʻai meaʻai kūikawā i hoʻopaʻa ʻia ma ko mākou ʻāina no ka detoxification o ke kino i hiki ai ke ʻōlelo aku i nā huahana aʻe no ka detoxification o ke kino: "DETOX comprehensive nutrition program", detoxification jelly a me nā pahu.

He mau meaʻai kūikawā lākou o ka meaʻai meaʻai pale no ka detoxification o ke kino, hoʻoikaika i ka detoxification, hoʻomaikaʻi i nā hana o ka ʻōpū o ka ʻōpū, ka hana antitoxic ate, ka hana hoʻokuʻu ʻana o ka ʻōpū, a me nā mea ʻē aʻe. ka metabolism a me ka pale antioxidant.

11 mau meaʻai kūpono e hoʻopau i ke kino ʻoiai ʻo COVID-19

  1. Apana. Maikaʻi loa lākou i ka detoxifying ʻana i ke kino, a kōkua ka wai ʻoma i ke kūpaka ʻana i nā hopena o nā virus ke hopu mākou i kahi maʻi, e like me ka flu. Hoʻopili nā ʻōpala i ka pectin, kahi e kōkua ai e hemo pono i nā hui metala kaumaha a me nā mea ʻino ʻē aʻe mai ke kino. ʻAʻole ia he mea kūpono ʻole ua hoʻokomo ʻia ka pectin i nā papahana detoxification i ka mālama ʻana i nā mea hōʻalo lāʻau e hoʻohana ana i ka heroin, cocaine, mariuana. Hoʻohui ʻia, kōkua nā ʻōpela e kāpae i nā parasite ʻōpū, kekahi mau maʻi ʻili, kōkua i ka mālama ʻana i ka mumū o ka puhā, a pale i nā pilikia o ke ake.
  2. Beets. ʻO ka "mea hoʻomaʻemaʻe" nui o ko mākou kino mai nā toxins a me nā mea pono "pono ​​ʻole" ʻo ia ke akepaʻa. A kōkua maoli nā beets i ka detoxify i ke ake ponoʻī. ʻO nā beets, e like me nā ʻoma, piha i ka pectin. Paipai nā kauka he nui iā ʻoe e ʻai mau i nā beets i nā ʻano āpau - i hoʻolapalapa ʻia, hoʻomoʻa ʻia, hoʻomoʻa ʻia, hoʻohana ia mau mea i ka hoʻomākaukau ʻana i nā ipu momona a me nā mea ʻono.
  3. Seleri. Pono no ka hoʻomaʻemaʻe. Kōkua ia e hoʻomaʻemaʻe i ke koko, pale i ka waiho ʻana o ka uric acid i nā hono, a hoʻoulu i ka thyroid a me nā pituitary glands. Hana pū ʻo Celery ma ke ʻano he diuretic māmā, e hoʻomāmā ai i nā puʻupaʻa a me nā ʻōpala e holo.
  4. ʻOniona. Paipai i ka hoʻopau ʻana o nā toxins ma o ka ʻili. Hoʻohui, hoʻomaʻemaʻe ia i nā ʻōpū.
  5. Kāpiki. Ua ʻike ʻia kona mau ʻano anti-inflammatory no ka manawa lōʻihi. Hoʻohana ʻia ka wai kāpī ma ke ʻano he lāʻau no ka ulcer ʻōpū. A me ka lactic acid. ʻO kēlā kāpeti kahi i kōkua i ka mālama ʻana i ke kolone. Hoʻohui ʻia, e like me nā mea kanu kolio, he sulphofan ka kāpī, kahi mea kōkua i ke kino e hakakā i nā toxins.
  6. Kālika. Loaʻa nā allicin, ka mea e kōkua i ka pīpī i nā mea make a hāʻawi i ke olakino maʻamau o nā hunaola keʻokeʻo. Hoʻomaʻemaʻe ʻo Garlic i ka ʻōnaehana hanu a hoʻomaʻemaʻe i ke koko. Ka waiwai liʻiliʻi e ʻike ʻia: Kōkua ia i ka hoʻopau ʻana i ka nikotine mai ke kino, a hiki ke lilo i mea hoʻohui i kāu papaʻai ke haʻalele ʻoe i ka puhipaka.
  7. Artichoke. E like me nā beets, maikaʻi ia no ke ake, ʻoiai ia e hoʻoulu ai i ka huna bile. Hoʻohui, kiʻekiʻe nā artichokes i nā antioxidants a me nā fiber.
  8. Lemona. Paipai ʻia e inu i ka wai lemon a hoʻohui ʻia i ka wai mehana, ʻo kēia lemonade kahi ʻano tonic no ke ake a me ka puʻuwai. Hoʻohui, pale ia i ke kūkulu ʻia ʻana o nā pōhaku hakuʻala, a he alkaline ia i ke ʻano. Kōkua kahi nui o ka wikamina C e hoʻomaʻemaʻe i ka ʻōnaehana vascular.
  9. Hoʻokipa. Hoʻomaopopo ākea kona anti-anuanu waiwai. Akā ʻo ka hopena diaphoretic o ka huina i ka manawa like e ʻae i ke kino e kipaku i nā toxins ma o ka ʻili.
  10. Carrots. Kōkua nā kāloti a me ka wai kāloti i ka mālama ʻana i ka hanu ʻana, nā maʻi ʻili. Hoʻohana ʻia lākou e mālama i ka anemia a me ka hoʻoponopono ʻana i ka pōʻai menstrual.
  11. ka wai. Pono nā aʻa a me nā hunaola a pau i ka wai e holo pono. ʻOiai ko mākou olakino noʻonoʻo i ka nui o ka wai e inu ai mākou. Ke hoʻomaloʻo ʻia ke kino, hopena maikaʻi ia i nā hana a ke kino. Ua lilo ka nohona o ke kanaka o kēia ao i ka inu ʻana i ka wai maʻemaʻe, e pani ana iā ia me ke kope, tī, a me ka soda momona. A ʻo kahi hopena, ma ʻAmelika Hui Pū ʻIa, no ka laʻana, ma kahi o 75% o ka heluna kanaka i hoʻomaloʻo mau ʻia. No laila, ʻo ka hoʻonui ʻana i ka hoʻohana ʻana i ka wai (noʻonoʻo nā meaola hou o kēia manawa he 1.5 - 2 liters i kēlā me kēia lā ke ʻano maʻamau) he hana nui.

ʻO nā huahana meaʻai no ka pale ʻana i ka momona a hoʻonui i ke kaumaha o ke kino e hakakā i ka COVID-19

Kaʻai no (COVID-19). He aha kāu e ʻai ai a inu ʻole ai.

Inā hiki ʻole ke kaʻa kūʻokoʻa i ka ʻike o ka calorie, ʻoi aku ka maʻalahi o ka hoʻohana ʻana i nā papa hana hānai hoʻohaʻahaʻa calorie liʻiliʻi a me nā meaʻai loea i loaʻa ka hōʻoia hōʻoia no ka pono e kaohi i ke kaupaona o ke kino. ʻO ka hoihoi nui ʻo ia ka papahana loiloi dietary pale pale kūikawā.

8 mau ʻenemi hiki ke ʻai ʻia o ka momona

Mele

ʻO nā ʻōpela, nā meaʻai māmā māmā maikaʻi loa, e kōkua iā ʻoe e kaohi i kou kaupaona. ʻO kēia mau huaʻai momona kahi waiwai o ka fiber diet. Loaʻa i kahi ʻāpelika kaulike ma kahi o 4 gram o ka fiber. ʻO ka ʻai ʻana i nā meaʻai momona e like me nā ʻomaʻomaʻo e māʻona ai ʻoe no kekahi manawa lōʻihi. ʻO ka pectin i loaʻa i nā ʻāpala e kāohi pono i ka makemake a kōkua i kou kino e hoʻohana i ka momona i mālama ʻia me ka wikiwiki.

ʻO ka Ursolic acid, kekahi o nā mea mana i loaʻa i ka peel apple, hoʻonui i ka metabolism i ka wā e hoʻoulu ai i ka ulu ʻana o nā mākala. E kōkua ka nui o nā antioxidant ikaika i nā ʻoma i ka pale ʻana i ka momona o ka ʻōpū.

ota

ʻO ka ʻai ʻana i hoʻokahi pola o ka oatmeal i ka lā hiki ke hōʻeleu i ka pohō o ke kaupaona. ʻO Oats kahi kumu maikaʻi loa o ka fiber dietary. ʻO ka hapalua o ke kīʻaha o ka oatmeal ʻoki a kaomi ʻia e hāʻawi iā ʻoe ma kahi o 5 mau hunaila o ka fiber. ʻO ka ʻai ʻana i nā meaʻai nui e like me ka ʻoka ma kāu papaʻai hiki ke hōʻoluʻolu a hoʻoliʻiliʻi loa i ka makemake e ʻai māmā i nā meaʻai momona a maikaʻi ʻole. Hiki i ka ʻai oats ke wikiwiki i ka metabolism, ʻo ia hoʻi e "puhi ʻia" ka momona i hōʻuluʻulu ʻia i ka wikiwiki. ʻOi nui nā oats i nā phytonutrients a me nā minelala e like me nā lignans, kahi mea nui i ka lilo o ke kaumaha ma o ka hoʻoulu ʻana i ka waikawa momona momona.

Nā pomegerane hua

ʻO ka ʻai ʻana i nā hua pomeraite momona a i ʻole ka wai pomeraite momona e lawelawe maikaʻi iā ʻoe i kāu hakakā ʻana me ka momona. Loaʻa nā hua o kēia hua exotic i ka nui o nā meaola e waiwai nui loa no ka poʻe momona. ʻO kēia huaʻai calorie haʻahaʻa (105 calories) waiwai i loko o ka fiber soluble a me insoluble, i mea e piha ai ʻoe.

Hiki i ka ʻai ʻana i nā hua pomeraite ke pale i nā momona momona i kapa ʻia nā triglycerides, i mālama ʻia i loko o kā mākou kino. ʻO nā pomegerane kekahi waiwai i nā polyphenols. Hoʻonui ka Polyphenols i ka helu metabolic o ke kino, kahi e alakaʻi ai i ka momona momona. ʻO ka mea nui o nā huaora a me nā antioxidant i nā hua pomegranate e hāʻawi pū i ka hana holoʻokoʻa o ka pohō kaumaha.

ʻO Yogurt

ʻO ka yogurt hou, ka mea lawelawe ma ke ʻano olakino a maikaʻi, hiki ke kōkua i ka wikiwiki i ke kaʻina hana pohō. ʻO ka ʻai ʻana o ka yoghurt i kēlā me kēia lā e hoʻonui wikiwiki i ke kaʻina hana momona. ʻO nā probiotics a i ʻole bacteria maikaʻi i loaʻa i ka yogurt hiki ke hoʻomaikaʻi i ka metabolism a me ka digestion. ʻO kēia, kōkua, i ke kaʻina hana hōʻemi kaumaha. ʻO ka inu ʻana i ka hapalua o ke kīʻaha o ka yogurt waiwai-protein e hoʻohauʻoli nui ai ʻoe. ʻO ka yogurt waiwai nui Probiotic kahi kumu maikaʻi o ka calcium. Hiki i ka hoʻonui ʻana i kāu lawe ʻana i ka calcium ke hoʻohaʻahaʻa iho i kou momona o ke kino.

Pākena

ʻO ka hoʻololi ʻana i nā meaʻai māmā e like me nā ʻāpana a me nā noodles me nā avocados hiki ke kōkua i ka poʻe nui ke hoʻokō i kā lākou mau pahuhopu kaumaha. ʻO Avocados kekahi o nā meaʻai maikaʻi loa e hoʻopili i kāu papaʻai. Loaʻa i kēia mau huaʻai kahi nui o nā momona momona monounsaturated pono, kahi e hoʻonāukiuki ai i ke kaʻina hana metabolic a kōkua i ka "kuni" momona i ka wikiwiki. Aia i loko o kēia hua kalima ka nui o ka fiber, kahi e kōkua iā ʻoe e kūpale i ka hōʻeha pōloli. ʻO ka ʻai ʻana i nā avocado e hoʻohaʻahaʻa hoʻi i ke kiʻekiʻe o ka "ʻino" kolesterol - nā lipoproteins haʻahaʻa haʻahaʻa. A he kōkua maikaʻi loa kēia i ke kaʻina hana hōʻemi kaumaha.

pāpapa

'Lelo nā Dietitians e pili ana i ka līlū ma ke ʻano he papaʻai meaʻai maoli. Kiʻekiʻena ʻo Lentil i ka fiber soluble a me insoluble, i hiki ke kōkua iā ʻoe e hōʻona. ʻO kēia momona momona, protein momona kiʻekiʻe pū kekahi me kahi āpau o nā wikamina pono a me nā minelala e hoʻonui i ka nui o ka metabolic. ʻO ka hoʻomaikaʻi ʻana i ka metabolism i loko o ke kino e alakaʻi i ka "puhi ʻana" o ka momona ma kahi wikiwiki. ʻO ke ala ʻoi loa e hoʻopili i nā līlī i kāu papaʻai, ʻo ia ke hoʻopili iā lākou me nā mea kanu i kō ʻia a i ʻole ka saladi ʻōmaʻomaʻo.

ʻO ka'ōmaʻa Green

Inu i ke kī ʻōmaʻomaʻo inā makemake ʻoe e lilo kēlā mau paona keu. ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo ma ka liʻiliʻi he ʻelua mau manawa i ka lā kahi ala pololei i ka pohō kaumaha. Hōʻeleu ke kī ʻōmaʻomaʻo i nā hana metabolic o ke kino, a me ka hoʻomaikaʻi ʻana i ka metabolism e alakaʻi i ka hoʻopau wikiwiki ʻana o nā waihona momona. Aia pū kekahi kī ʻōmaʻomaʻo i kahi ʻāpana i kapa ʻia ʻo EGCG (epigallocatechin gallate), kahi e hoʻēmi ai i ka nui o nā momona i mālama ʻia i loko o nā huna o ke kino. ʻO ka nui o nā polyphenols i loaʻa i ke kī ʻōmaʻomaʻo a me ka wikiwiki i ke kaʻina hana kaumaha.

ka wai

Hoʻoemi maoli ka wai i ka makemake. Hoʻokumu ʻia ka manaʻo o ka make wai a me ka pōloli i ka manawa like e hōʻailona ai ka pono o ka lolo i ka ikaika. ʻAʻole mākou e ʻike i ka make wai ma ke ʻano he ʻano kaʻawale, a ʻike mākou i nā manaʻo ʻelua ma ke ʻano he makemake nui no ka hōʻoluʻolu. ʻAi mākou ʻoiai ke loaʻa i ke kino ka wai wale nō - kahi kumu o ka ikehu hoʻomaʻemaʻe launa ʻole. E hoʻāʻo wale e inu i kahi kīʻaha wai ma kahi o ka bun-calorie kiʻekiʻe a e hoʻopau kou pōloli!

ʻO ka lāʻau lapaʻau kūikawā kūikawā a me ka meaʻai prophylactic ʻoiai ʻo coronavirus

Kaʻai no (COVID-19). He aha kāu e ʻai ai a inu ʻole ai.

ʻO ka hoʻonui i hōʻike ʻia i loko o ka wā o ka hoʻokaʻawale pilikino a me ka quarantine i ke alapine o ke kipa ʻana i nā kauka e nā poʻe me nā maʻi o ka gastrointestinal tract e koi i ka hoʻonohonoho ʻana o nā meaʻai kūikawā i kēia wā, e mālama ana i ka hana o ka ʻōpū, nā ʻōpū, ke ake, a me nā pā. Ke noʻonoʻo nei i ka ʻōnaehana digestive, e like me ka mea i ʻōlelo ʻia aʻe nei, me ka hanu ʻana, ʻo ka "puka" i ka hoʻokomo ʻana i ka maʻi coronavirus i loko o ke kino, he mea nui ka mokuʻāina o ka gastrointestinal tract.

ʻIke ia i ke kū ʻana o kahi hana hoʻomeamea a me ka haki i ka mucosa gastrointestinal hiki ke hoʻololi i ka helu o ka ulu a me ka ikaika o ka papa o ka maʻi ma COVID-19.

Me ke kūpaʻa ʻana i kahi papaʻai koʻikoʻi no nā maʻi o ka gastrointestinal tract me ke koe o ka huehue, ka momona, ka palai ʻana, ka palena o nā mea extractive, ka hoʻolohe ʻana me ka regary sparing, ka lāʻau lapaʻau therapeutic a me ka nutritive pale pono.

ʻO Moore e pili ana i ka mālama ʻana i kahi mea olakino olakino ke nānā ʻo COVID-19 i ke wikiō ma lalo:

Mālama i ka papaʻai olakino i ka wā o ka maʻi maʻi COVID-19

PANINA

ʻO ka pale a me ka hoʻoponopono hou ʻana o ka lehulehu i nā ʻano o ka hoʻokaʻawale ʻana a me ka quarantine i ka wā o ka maʻi maʻi COVID-19 he mea nui ia no ke olakino lehulehu. Pono e hāʻawi hou i kēia pilikia.

Hāʻawi ʻia i nā hiʻohiʻona o nā hopena maikaʻi ʻole o ka noho kaʻawale ʻana a me ka quarantine i ka wā o ka maʻi maʻi coronavirus, e like me ka hana ʻole o ke kino a me ka hopena, ka loaʻa ʻana o ke kaumaha, ka ʻai ʻole ma muli o ke koho palena ʻole, ka ʻai nui ʻana, nā maʻi ʻai, ka loaʻa ʻole o ka meaʻai kuʻuna. nā huahana, a me ka hiki ʻana o ka exacerbations o nā maʻi maʻi o ka ʻōpū o ka ʻōpū e hōʻeha ai i ka ʻeha, nausea, ka luaʻi ʻana, ka ʻāʻī ʻana o ka stool, etc. ka meaʻai, he mea nui loa ia no ka poʻe i ka noho kaʻawale a me ka quarantine.

Me kēia, ʻo ka ʻai ʻana i kēia mau ʻano o nā meaʻai haʻahaʻa haʻahaʻa, kahi hana detoxification i haʻi ʻia, a hiki ke hoʻohana ʻia e ka poʻe i ka quarantine a me ka noho kaʻawale ʻana, a me nā mea maʻi i mea e pale ai i ka momona a me ke kaumaha. pili. Hiki ke hoʻohana ʻia kēia mau huahana e nā poʻe maʻi me ka maʻi diabetes, nā maʻi cardiovascular a me nā maʻi maʻi maʻi maʻi maʻi. ʻO kā lākou waiwai koʻikoʻi he ʻano nui o nā huahana, nā waiwai organoleptic maikaʻi, maʻalahi o ka hoʻomākaukau ʻana ma ka home a me ke ola lōʻihi, a me ka hiki ke hoʻohana kūʻokoʻa a ma ke ʻano he mea hoʻohui i ka meaʻai nui.

Ke noʻonoʻo nei i nā hopena e hiki ai ke olakino o nā mea maʻi, a me nā poʻe i noho kaʻawale a me ka quarantine, ma hope o ka pau ʻana o ka manawa o nā kapu i nā ʻāina he nui, kahi hoʻokolokolo pono o ke kūlana olakino o ka lehulehu. e koi ʻia i mea e hoʻomaikaʻi hou ai i ka hoʻoponopono ʻana, ka meaʻai nui, nā ana, kahi mea nui e pili ana i ka hiki i kahi nalu ʻelua o ka maʻi coronavirus.

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