Hōʻike ākea o ka maʻi
ʻO Endometriosis kahi maʻi wahine i hōʻike ʻia e ka hoʻomohala ʻana o nā hunaola endometrial i nā ʻano kikoʻī a me nā meaola. Hiki i nā maʻi ke kumu o nā maʻi o nā ʻōnaehana pale a me nā hormonal (ʻoi aku ka nui o ka wahine estrogen wahine a me ka nele o ka progesterone), kahi e hoʻonāukiuki ai i ka hoʻonui ʻia o ka endometrium, kona hoʻolōʻihi ʻia me ka hoʻonui ʻia o ke kahe.
Nā kumu predisposing no ka ulu ʻana o endometriosis:
paʻakikī a lohi paha o ka hānau hānau ʻana, hāpai keiki, ʻāpana cesarean, diathermocoagulation o ka cervix.
Nā ʻōuli o ka endometriosis:
e hoʻonui ana i ka hāmama; maʻi kīnā; ka luaʻi a i ʻole ka maloʻo, puʻupuʻu; luhi ma muli o ke kahe o ke koko, ʻona; emi iho ka menstrual cycle ma mua o 27 mau lā; kaumaha a hoʻolōʻihi ʻia ke kahe ʻana o ka menstrual; ʻōpū paʻa paʻa; maʻalahi ka maʻi maʻi; nā cist ovarian hou; hoʻonui ka wela; ʻeha ʻole i ka wahi pelvic.
Pono e hoʻomaopopo ʻia inā hoʻi e ala hou kēlā mau hōʻailona i kēlā me kēia mahina, a laila pono ʻoe e ʻike i ke kauka. Hoʻolahalaha ka endometriosis holomua i nā wahi ākea o ke kino a paʻakikī e mālama. Pinepine kēia maʻi hiki ke huikau me ka maʻi 'aʻai o ka bladder, vagina, ovarian cyst, ectopic hāpai keiki.
Nā meaʻai olakino no ka endometriosis
He mea nui ia no ka endometriosis e hoʻopili i ka papaʻai, ʻo ka papaʻai e hoʻopili maikaʻi ʻia me kahi dietitian nāna e noʻonoʻo i nā ʻano o kou kino. ʻO ka noʻonoʻo pono a me ka pono kūpono kahi hopena maikaʻi i ka ʻōnaehana pale, kōkua i ka hoʻoponopono ʻana i ka pae o nā hormoni. Pono e lawe i ka meaʻai ma ka liʻiliʻi he ʻelima mau manawa i ka lā, i nā ʻāpana liʻiliʻi, wai - ma ka liʻiliʻi hoʻokahi a me ka hapa liters o ka lā.
Ma waena o nā huahana pono, ua ʻike ʻia kēia mau mea:
- nā huahana antioxidant (nā huaʻai hou, nā mea kanu), ʻoi aku ka maikaʻi no ka endometriosis genital a extragenital;
- nā momona maoli me ka nui o nā unsaturated acid (omega-3) (sardine, salemona, mackerel, aila flaxseed, nati) he mea pono loa no ke kahe ʻana o ka menstrual ma ke pale ʻana i ka "hoʻololi" o ka kōpū;
- Nā meaʻai i waiwai i ka cellulose, i kōkua i ka hoʻoponopono ʻana i nā pae estrogen (laiki brown, kāloti, beet, courgettes, ʻāpala);
- Nā meaʻai me nā sterol mea kanu e pale aku i ka ulu ʻana o ka estrogen nui (celery, kālika, ʻumeke a me nā ʻano pua sunflower, nā pī ʻōmaʻomaʻo);
- broccoli a me cauliflower, i loaʻa nā mea o ka hoʻoulu ʻana i nā enzyme ate a hemo pono i ka estrogen i ke kino;
- nā ʻano momona momona o ka moa;
- nā huapalaoa ʻānai ʻole (ʻoat, buckwheat, raiki, bale momi), ʻai palaoa;
- nā huahana waiu momona haʻahaʻa (ʻoi aku ka momona momona liʻiliʻi);
- nā meaʻai me ka wikamina C (lemona, ʻalani, rosehip decoction, strawberry, paprika).
Nā lāhui kanaka no endometriosis
- lāʻau decoction: kahi ʻāpana o ke aʻa serpentine, ʻeke a ke kahu hipa a me ʻelua ʻāpana o Potentilla, aʻa calamus, nā lau nettle, nā mea kanu knotweed (ʻelua punetēpu o ka hui ʻana i nā aniani o ka wai e hoʻolapalapa ana, e hoʻolapalapa no ʻelima mau minuke, e hoʻopulu i ka thermos no hoʻokahi hola a kahi hapalua), e lawe i ʻekolu mau manawa i ka lā i ka hapalua o ke aniani 30 mau minuke ma mua o ka ʻai ʻana, e lawe i ke kai no hoʻokahi mahina, kahi hoʻomaha no nā lā he ʻumi, e hana hou i ka lawe no kekahi mahina hou.
- decoction o ka lau nahele o uka uterus (ninini i hoʻokahi sipuni. puna me ka hapalua lita o ka wai, e hoʻomoʻi i loko o ka wai ʻauʻau no 15 mau minuke) a hoʻokaʻawale ʻē aʻe i kahi decoction o nā lāʻau saber (ninini i hoʻokahi tbsp. puna me ka hapalua lita o ka wai, e ninini i ka wai ʻauʻau no 15 mau minuke), e hoʻokaʻawale i kēlā me kēia ʻano o ka broth i ʻekolu mau ʻāpana, e lawe i ka decoction o ka lau nahele o ka ʻūhā o uka i hoʻokahi hola ma mua o ka pāʻina ʻana, a me kahi decoction o ka lau nahele o cinquefoil 20 mau minuke ma hope o ka ʻai ʻana;
- kahi decoction o ka viburnum bark (hoʻokahi punetune no ʻelua haneli ml o ka wai), e hoʻohana i ʻelua puna i ʻekolu manawa i ka lā.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka endometriosis
ʻiʻo ʻulaʻula (kahi e hoʻoikaika ai i ka hana ʻana o nā prostaglandins), nā meaʻai palai a me nā meaʻala, nā momona momona, ka pata, ka kofe, ka mayonnaise, ke kī ikaika, nā meaʻai e hoʻoulu ai i ka mucous membrane (no ka laʻana, nā mea inu carbonated sugary), nā protein holoholona ( nā hua waiū, nā hua a me nā iʻa).
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.