ʻO ka meaʻai no nā hono
 

Hoʻohui ʻia nā hono o nā iwi, uhi ʻia me ka capsule ami, i loko o laila kahi wai synovial (lubricating). Aia nā hono kahi e maopopo ai ka neʻe ʻana: ka flexion a me ka hoʻolōʻihi ʻana, ke kāʻili ʻana a me ka hoʻohui ʻana, ka hoʻohuli

Hoʻokaʻawale ʻia nā hono i loko o kahi maʻalahi (me nā iwi ʻelua) a paʻakikī (e hoʻohui ana i nā iwi ʻekolu a ʻoi). Ma nā mea a puni nā kīwī periarticular: nā mākala, nā ligament, nā aʻa, nā moku a me nā aʻa, nā mea e kuleana i ka hana maʻamau o ka ami.

ʻO nā hopena maikaʻi ʻole ma nā mea pili e ʻike koke ʻia i ka hana o ka ami.

Hoihoi kēia:

Kuhi nā ʻepekema i ka ʻaelike o nā hono o nā manamana lima, ma ka awelika, 25 miliona mau manawa ma mua o ke ola holoʻokoʻa.

 

ʻO nā meaʻai olakino loa no nā hono

Lean ʻiʻo ʻulaʻula, alelo, hua. Nui kēia mau meaʻai i ka hao e kōkua i ka hoʻokuʻu ʻana i ka phosphorus.

ʻO nā lau ʻōmaʻomaʻo, nā apricots, nā huawaina, nā lā, nā paʻi, bran, buckwheat honey. Nui kēia mau meaʻai i ka magnesium, kahi mea e mālama ai i ke olakino o nā aʻalolo e lawelawe ana i nā hono.

Hau Kalima. ʻAe ʻia ka ʻaila a me ka waiū waiu. Loaʻa nā momona olakino a me ka calcium.

ʻO ka iʻa me ka iʻa iʻa. Loaʻa iā lākou ka phosphorous (pono), pono ia no nā hono.

ʻO ka waiū, ka paʻakai a me ka paʻakai. He waiwai kēia mau meaʻai i ka calcium organik, ʻaʻole like me ka calcium inorganic, ʻaʻole i loaʻa ka maʻamau o ka waiho ʻia ʻana ma ke ʻano o nā pōhaku, akā hoʻohana ʻia e hoʻoikaika i nā iwi a mālama i ke kaulike electrolyte i loko o nā pūnaewele o ke kino. (Mai hui pū me nā huahana i loaʻa i ka waika oxalic: sorrel, rhubarb, spinach).

ʻO ka limu, ka cartilage, a me nā mea a pau e hana ʻia ai ka ʻiʻo jellied a me ka jellied. He waiwai kēia mau meaʻai i nā mucopolysaccharides, e kākoʻo ana i ka hana hui maʻamau, ʻoiai ua like lākou me ka wai synovial.

Gelatin. E like me nā huahana mua, he hopena gelling. Akā, ma waho aʻe o nā kīʻaha paʻakai, hiki ke hoʻohui ʻia i nā ʻano wai like ʻole, e hana i kahi jelly nui.

ʻO ke ake iʻa, ka pata, ka hua manu. Loaʻa iā lākou ka huaʻa D, nona ke kuleana no ka mālama ʻana i ka calcium i loko o nā iwi.

Herring, ʻaila ʻoliva. ʻO ke kumu o ka huaora F, he hopena anti-inflammatory ma nā hono.

ʻO nā hua citrus, nā pua rose, nā currants. Kahi kumu pono o ka wikamina C, ʻo ia ke kuleana no ka hoʻoulu ʻana i nā hono.

Nā ʻōlelo ʻōlelo ʻao

I mea e mālama pono ai i kou mau hui, pono ʻoe e hāʻawi i nā mea kanu iʻohi ʻia. ʻOi aku ka maikaʻi o ka hū ʻana iā lākou.

Kuke i ka meaʻai i loko o ka pola enamel e mālama i nā wikamina.

ʻO nā hua a me nā hua no ka hoʻoilo e hoʻohana i kahi maloʻo a i ʻole paʻa. I kēia hihia, e mālama ʻia nā wikamina āpau.

Ke kuke ʻana i nā mea ʻai a me nā huaʻai, hoʻemi i ka manawa kuke e mālama ai i nā wikamina.

Nā meaʻai e hoʻopōʻino i nā hono

  • ʻO nā meaʻai i loaʻa nā phosphate inorganic. ʻO ke alakaʻi i waena o lākou he mau mea inu kalapona, berena i hana ʻia mai ka palaoa maikaʻi, ka pauka bakena i hoʻohui ʻia i ka berena a me nā pāpaʻi, nā lāʻau pāpaʻi, ka paʻakai i hana ʻia, ka ice cream (ka nui o nā ʻano). Hiki i ka hoʻohana ʻana i kēia mau huahana ke hoʻokokoke i ka manawa e lilo ai ka osteoporosis a me ka ʻoʻoleʻa i mau hoa mau i ke ola, a e lilo nā rheumatologists, neurologists a me orthopedists i mau hoaaloha maikaʻi loa.
  • ʻO nā hua ʻai a i puhi ʻia. Loaʻa iā lākou nā paʻakai anorganic e hoʻonāukiuki i ka capsule hui, e hoʻoulu ai i ka mumū a me ka deformation o nā hono.
  • Ti, kokoleka, kofe, puaʻa momona, lentil, ate. Loaʻa iā lākou nā purine e hoʻololi i ka capsule hui. ʻO lākou ke kumu nui o ka ulu ʻana o ka gout.
  • Sorrel, spinach, radish. Loaʻa iā lākou ka nui o ka oxalic acid, e hoʻonāukiuki i nā aʻalolo periarticular a hoʻopau i ka meaʻai o nā hui.

Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka meaʻai kūpono no nā hono i kēia kiʻi a e mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma kahi pūnaewele a blog paha, me kahi loulou i kēia ʻaoʻao.

Heluhelu pū kekahi e pili ana i ka meaʻai no nā meaola ʻē aʻe:

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