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ʻO ke ola kanaka, me ka ʻole o nā kīʻaha lymphatic i loko o ia mea, e makaʻu mau ana i mua o nā microorganism pathogenic he nui. ʻO ia ka ʻōnaehana lymphatic e hoʻokani i ke ʻano o kahi kānana olaola e pale aku i ke kino mai nā mea ʻino, nā koʻohune, nā hunaola maʻi ʻino a me nā kumu maikaʻi ʻole ʻē aʻe o ke kaiaolaola hou.
Aia ka ʻōnaehana lymphatic i nā pona i pili i nā moku. ʻO kahi wai kala ʻole i loaʻa ʻole nā erythrocytes, akā waiwai i nā lymphocytes, hoʻopuni ka lymph ma o lākou a puni ka uaki. Ma muli o ka hopena o ke kahe ʻana, kahe ka lymph mai nā ʻaoʻao mamao o ke kino i nā kikowaena, e hele kokoke ana i nā uaua nui, kahi e kau ai nā lymph node I nā lymph nodes, hoʻomaʻemaʻe ʻia ka lymph i nā impurities a, hoʻonui ʻia me nā mea ʻāpala, kahe hou aʻe.
Hoihoi kēia:
- ʻAi aku ʻo Lymph i ke kumu i ke koko, mai ka plasma o kāna hana ʻana.
- Aia ke kino o ke kanaka mai hoʻokahi a i ʻelua liters o ka lymph.
- ʻO Lymph, i unuhi ʻia mai ka Lākina mai, ʻo ia hoʻi "wai maoli".
Nā huahana olakino no ka lymph
- Kāloti Ma muli o ka ʻike o ka beta-carotene, hiki i nā kāloti ke hoʻolōʻihi i ka hana ʻelemakule. Hoʻohui, pale ia i ka luku ʻia ʻana o nā lymphocytes a kōkua i ka hana ʻana o nā mea pale.
- Walnuts. Ma muli o ke kiʻekiʻe o nā huaora a me nā minelala i loko o lākou, he hua nui nā nati no ka ʻōnaehana lymphatic āpau. Komo lākou ʻaʻole wale i ka meaʻai o nā lymph node a me nā kīʻaha koko, akā hoʻonui pū kekahi i nā pale pale o ka lymph, mahalo i ka phytoncide i loko o lākou - juglone.
- Nā hua moa. Mahalo i ka lutein, he hopena hoʻonāukiuki ia i ka mana hou o ka lymph.
- ʻIʻo moa. He kumu ia o ka protein digestible maʻalahi, ka mea, ma ke ʻano he hale, pili i ka hana ʻana o nā kīʻaha koko hou.
- Seaweed. Kaulana ia no ka nui o kona iodine. Mahalo i kēia, hiki ke hoʻonui i nā waiwai pale o ka lymph.
- Iʻa momona. ʻO nā polyunsaturated acid i loaʻa i loko e kōkua i ka mālama ʻana i ke kaulike electrolytic o ka lymph, a hōʻoia pū nō hoʻi i ke olakino o nā moku iā lākou iho.
- Kokoleka pouli. Hoʻoulu ka ʻai ʻana o ka kokoleka i ka hoʻokuʻu ʻia ʻana o ka serotonin, kahi e hoʻoulu ai i nā kīʻaha lymphatic. A ʻo ka hopena, ʻoi aku ka wikiwiki o ka lymph, a loaʻa i nā ʻōnaehana a me nā ʻōnaehana i nā mea ʻino a lākou e pono ai i ka manawa kūpono e hakakā ai i ka maʻi pilikino.
- Mīkini. Kahi kumu maikaʻi o nā antioxidants. Pale i kaʻa lymphoid mai ka hoʻohaʻahaʻa. Komo i ka mālama ʻana i ke kaulike wai-paʻakai o ka lymph.
Nā ʻōlelo ʻōlelo ʻao
No ka hana maʻamau o ke kino, pono ia e pale ʻia nā mea āpau a me nā ʻōnaehana mai nā hopena maikaʻi ʻole o ke kaiapuni. ʻO kēia kūlana ke pāʻani nā ipu lymphatic. Akā koi lākou i ka nānā. I mea e pono ai ka ʻōnaehana lymphatic āpau i ka hoʻonohonoho hana, pono e mālama ʻia nā ʻōlelo aʻoaʻo aʻe:
- Pale i ka hypothermia. Hoʻomaʻamaʻa loa nā lymph node i nā anu.
- Hana pāʻani. Mālama kēia i ka leo o nā moku lymphatic.
- Hōʻalo i ka puhī ʻana a me ka inu ʻona ʻana. Ma muli o kēia, e mālama nā kīʻaha lymphatic i kahi kūlana kūpono no nā makahiki he nui, a e hiki manuahi ka lymph i ka ʻaoʻao mamao loa o ke kino.
- E i ke ea hou pinepine. ʻO ka hele wāwae e hoʻoikaika i nā pale o ka ʻōnaehana lymphatic holoʻokoʻa.
Folk remedies no ka hoʻomaʻemaʻe a me ka hoʻōla lymph
I mea e hoʻolako ai i ke kino me ka lymph olakino, pono e hoʻomaʻemaʻe mua ʻia. No kēia, hoʻohana ʻia kēia ʻano hana:
I kēlā me kēia lā, no ʻelua mau pule, e lawe i nā papa 4 o nā lānahu i hoʻāla ʻia, 2 i ke kakahiaka, a me 2 i ke ahiahi. I ka haki ma waena o ka lawe ʻana o nā lānahu, lawe i kahi ʻano hana i loko o nā hua irgi i haki ʻia a me nā currants ʻeleʻele, nā apricots maloʻo, nā lā, nā fiku a me nā prun. Lawe i nā mea āpau i nā helu kaulike. Hoʻohui i 1 punetēpu o ka meli i 3 kg o ka hui, ʻoi aku ka maikaʻi o ka buckwheat. E hoʻoulu, e lawe i kahi puna meaʻai momona 3 mau manawa i ka lā. E holoi i lalo me kahi decoction o chaga a i ʻole ʻIvana-ti.
E heluhelu hoʻi pehea e hoʻomaʻemaʻe ai i nā lymph node a me nā ducts me ka wai citrus.
Nā huahana hōʻino no ka lymph
- Mea inu rama… Hoʻokumu lākou i ka vasospasm a hoʻohaunaele i ka holo ʻana o ka lymph.
- Salt… Hoʻonui ka lawe ʻana i ka paʻakai i ka kaomi i loko o nā moku, ma muli o ka hopena o nā moku.
- Nā Sausages, nā meaʻai kēnā a me nā "crackers"… Loaʻa iā lākou nā mea e hoʻopōʻino i ka lymph, kahi e hoʻohaunaele i ke ʻano kānana o nā lymph node.