ʻO ka meaʻai no ka scurvy

Nā meaʻai olakino no ka scurvy

ʻO ka ʻai ʻana i kahi papaʻai momona me ka ʻai mau o nā huaʻai, nā mea kanu, nā hua a me nā wai maoli e hoʻopiha i nā waihona vitamin C i ke kino kahi ʻāpana o ka mālama a me ka pale ʻana i ka scurvy. Inā loaʻa ka anemia, paipai nā kauka e ʻai hou i ka wikamina B12 a me nā meaʻai i loaʻa ka hao.

• Me ka scurvy, pono ia e hoʻohana i ka dill, ka pāhiri, ka sorrel, ka lehu kuahiwi, ka rutabagas, ka zucchini, nā melon, nā gooseberry, nā radishes, nā ʻuala i hoʻolapalapa ʻia, nā aniani ʻōmaʻomaʻo, nā ʻōmato hou, kāpī, nā ʻalani, nā lemona, nā currants ʻeleʻele, honeysuckle, ʻono a wela hoʻi pepa, kiwi, Brussels sprouts and cauliflower, broccoli, strawberries, spinach, cabbage ʻulaʻula, horseradish, ʻoiai ʻo ia nā kumu nui o ka wikamina C, ka hemahema o kēia maʻi. Ma ke ala, nā wai nā huahana mai nā pūhaka rose a me nā currants ʻeleʻele i loko o kahi nui o ka wikamina C.
• He mea nui nō hoʻi e hoʻopau i ka zest o nā lemona, ʻalani a me nā huaʻalani, a me ka hapa keʻokeʻo o kā lākou peel, nā cherry, nā apricots, nā buckwheat, nā kīʻaha rose, nā currants ʻeleʻele, nā letus, nā chokeberry ʻeleʻele, ke kōkua nei lākou i ka loaʻa ʻana o ka huaora P i loko o ke kino, me ka ʻole o ka wikamina C hiki ʻole ke mālama ʻia.
• He mea pono ke ʻai i ke akepaʻa, ka heʻe a me ka ʻiʻo pāpaʻi, nā yolks maka, ka ʻaila ʻawaʻawa, a me nā huahana waiu fermented, mackerel, sardine, carp, sea bass, cod, puaʻa, pipi, hipa, rabbit, palaoa a me ka mea hū brewer, salakeke. , nā aniani ʻōmaʻomaʻo, ka palaoa wīwī , ka limu, no ka mea, loaʻa iā lākou ka huaʻa B12, ka mea e pale ai i ka anemia a i ʻole e kōkua i ke kaua ʻana inā loaʻa ia.
• I kekahi hihia ʻaʻole pono mākou e poina e pili ana i ka puaʻa a me ka akepaʻa pipi, a e pili ana i ka lihi, ka pī, ka palaoa, ka bale, ka palaoa, ka palaoa, ka pī, ka palaoa, nā hua paina, nā cashew, dogwood, pistachios, no ka mea he nui ka nui o ka hao, pono i ke kaʻina hana o ka assimilating B wikamina, a me ka hopena, i ka pale ʻana i ka anemia.
• He mea nui ka ʻai ʻana i nā ʻāpala, nā hua citrus, nā ʻōmato, nā aniani ʻōmaʻomaʻo, kāpiki, horseradish, nā currants, no ka mea, he acid acid ascorbic ka mea e pono ai no ka pale a me ka mālama ʻana i ka scurvy
• Me kēia maʻi, pono ʻoe e ʻai i nā hua paina, nā ʻalemone, ke ake, nā hua moa, ka waiū i hoʻomoʻa ʻia, ka hīnaʻi, nā pūhaka rose, ka milo, nā ʻiʻo kuʻi, nā mackerel, kekahi mau ʻalalā (boletus, chanterelles, champignons, nā pulelehua, nā pata), mai Loaʻa iā lākou ka riboflavin - wikamina B2. Hāpai pū kekahi i ka lawe ʻia ʻana o ka waikawa ascorbic.
• He mea pono nō hoʻi e hoʻohana i ka pistachios, walnuts, peanuts, cashews, pine nut, puaʻa, ate, lentils, oatmeal, palaoa, millet, barley, buckwheat, pasta, kulina, no ka mea aia lākou i ka thiamine - ka huaʻai B1. He mea nui ia i nā kaʻina hana metabolic o ke kino, a e hōʻoia hoʻi i ka hana o kēlā me kēia o nā hunaola.
• Kūkākūkā pū kekahi nā kauka e hoʻohana i ka waiū i hana ʻia, limu, ʻōtio, ʻuala, kalima awaawa, broccoli a me ka limu, ʻiʻo puhi, pata, akepaʻa, no ka mea, he huaora A ko lākou, kahi e kōkua ai e hoʻonui i ka palekana a hoʻoikaika i ke kūpaʻa o ke kino i nā maʻi i kēia wā. wā.
• He mea nui e ʻai i ka waiū i hana ʻia, ka tī feta, nā ʻalemona, ka pī, ka kirīmiʻawa, ka walnuts, ka sinapi, nā hazelnuts, nā tī liʻiliʻi, nā pī, ka pala nā hana hoʻōla i ke kino. … Kōkua pū ia i ka hoʻoikaika ʻana i nā niho i ʻeha ka scurvy. Me ka nele o ka calcium a me ka hoʻopau ʻana o nā mea maʻi me ka scurvy, kuhikuhi ʻia lākou i ka hoʻokaʻawale ʻana o ke koko i kēlā me kēia 2-3 lā.

Nā lāʻau lapaʻau Folk for scurvy

1. 1 No ka mālama ʻana a me ka pale ʻana i ka scurvy, kōkua ka hoʻohana ʻana i nā hua rosehip hou, ke kī rosehip, a me nā hua rosehip maloʻo i ka pauka.
2. 2 No ka scurvy, pono ia e kuki i nā nila o nā kumulāʻau coniferous, no ka laʻana, kedera, pine, a inu me he tī.
3. 3 Kūkākūkā ka lāʻau lapaʻau kuʻuna i nā mea maʻi me ka scurvy e ʻai i ka nui o nā lemona i kēlā me kēia ʻano, ʻoiai me kahi peel, a ma ke ala, waiwai nui i ka huaora C.
4. 4 Eia kekahi, me ka scurvy, ʻōlelo ʻia e hoʻohana i ka sorrel maʻamau i kēlā me kēia ʻano.
5. 5 Pono nā poʻe me ka scurvy e hoʻopau i kekahi ʻano kālika.
6. 6 Kōkua pū ka ʻai ʻana i nā mea ʻulaʻula a ʻeleʻele hoʻi i ka poʻe me ka scurvy.
7. 7 He mea pono e hoʻohana i ka cherry ʻawaʻawa, ʻoiai loaʻa iā ia kahi nui o ka acid ascorbic. Eia hou, ke hakakā ikaika nei ʻo ia i ka atherosclerosis.
8. 8 Eia kekahi, koi ʻia nā mākua e ʻai i ka aila iʻa i 1 tbsp. l. 1-2 manawa i ka lā (no nā keiki - 1 tsp. 3 manawa i ka lā).

He mea nui e hoʻomanaʻo ʻaʻole pono e hoʻolapalapa ʻia nā meaʻai i loaʻa i ka huaora C, no ka mea, e pohō ana ka huaora C i kēia manawa. No laila, ʻoi aku ka maikaʻi o ka hoʻololi ʻana i nā infusions wela mai kēia mau huahana me nā mea anu (e koi i nā huahana i ka wai anuanu no 10-12 mau hola).

Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka scurvy

• Pono e kāpae i nā mea inu ʻona mai kāu papaʻai, ʻoiai lākou e luku i ka wikamina C, a hoʻonāukiuki hoʻi i ke ʻano o nā toxins i loko o ke kino, a laila ʻawahia ia.
• ʻAʻole ia e koi ʻia e ʻai i ka palai, no ka mea, he carcinogens kekahi e hoʻopōʻino pū i ke kino.
• He mea ʻino ke ʻai i nā hua i hoʻomoʻa ʻole ʻia, no ka mea, hoʻopōʻino lākou i ka enamel o nā niho, a hoʻonāukiuki hoʻi i ka palupalu o ka iwi o waho o ka niho, kahi e ʻeha ai ka scurvy.
• ʻAʻole hiki iā ʻoe ke ʻai i nā mea i hoʻomoʻa ʻia a me nā meaʻai wikiwiki, no ka mea, hoʻokuʻu lākou i nā kāʻei, a palupalu a lahilahi ka enamel niho.
• Pāpā ʻia ka hoʻohana ʻana i nā mea inu kōpona sugary, ʻoiai lākou e luku i ka enamel o nā niho.
• ʻAʻole ia e koi ʻia e hoʻohana nui i ke kō a me ka oatmeal, ʻoiai lākou e hoʻopilikia nei i ka lawe ʻana o ka calcium.
• ʻAʻole ia e koi ʻia e ʻai i ka ʻai paʻakai a me nā mea ʻono, no ka mea, hoʻopilikia lākou i ke kaulike wai-paʻakai i loko o ke kino.

Ka meaʻai no nā maʻi ʻē aʻe: