Meaʻai no ka pīhoihoi

Meaʻai olakino no ka haʻalulu

Hoʻopilikia ʻia ka lāʻau Shock i ka hoʻopau ʻana i kāna kumu, ka maʻi i alakaʻi ʻia i kēlā ʻano. Pili pono ka meaʻai o ia mea hoʻomanawanui i kēia. No laila:

• I ka hihia o ka haʻalulu puhi, pono e koho i nā huahana e pale ai i ka dehydration o ke kino, hoʻoponopono i nā kaʻina metabolic, wehe i nā toxins mai ke kino a hoʻoulu i kāna mau hana pale. ʻOi aku ka maikaʻi o ka meaʻai i hoʻomoʻa ʻia a i ʻole ʻia. ʻO ka ʻiʻo wīwī (piʻi pipi, rabbit, moa) a me nā iʻa wīwī (pike perch, hake) kūpono. E hoʻopiha ka ʻiʻo i ke kino me ka hao a me nā protein, a me nā iʻa - me nā momona momona polyunsaturated o ka papa omega, a me iodine, potassium, magnesium, bromine, cobalt a me nā huaora A, B, D, PP. ʻAʻole lākou e hoʻonui wale i ka pono a hoʻohui i ka ikehu koʻikoʻi i ke kanaka, akā kōkua pū kekahi i ka hana ʻana o nā membrane cell, a me ka normalization o ka ʻōnaehana cardiovascular. No laila, pono ka iʻa i ka haʻalulu cardiogenic pū kekahi.
• Maikaʻi ka ʻai ʻana i ka waiū a me nā huahana waiu. Inā mākou e kamaʻilio e pili ana i ka haʻalulu wela, pono e nīnau i ke kauka e pili ana i ka meaʻai, no ka mea inā loaʻa ke kanaka i ke ahi koʻikoʻi, hiki i ke kauka ke haʻalele i nā huahana lactic acid (kefir, yogurt) i ʻole e hoʻokaumaha i ka ʻōpū a ʻaʻole e hoʻoulu i ka bloating. . Loaʻa i ka waiū ka protein, ua komo maikaʻi ʻia a kōkua pū i ke kaua ʻana i ka maʻi ma muli o nā immunoglobulins i hana ʻia mai kēia huahana. No laila, ua ʻōlelo ʻia no ka poʻe me ka haʻalulu toxic infectious. ʻO ka waiū nō hoʻi e hoʻohaʻahaʻa i ke koko a loaʻa iā ia nā mea ʻoluʻolu. Eia kekahi, hoʻohaʻahaʻa ia i ka acidity o ka ʻōpū a he hopena maikaʻi i ka ʻili. ʻO Kefir, ma muli o kona hopena hoʻomaha, kōkua i nā neuroses a me nā maʻi o ka ʻōnaehana nerve. Loaʻa i ka paʻakai nā huaora A a me B, he hopena maikaʻi i ka ʻili, kōkua i ke kino e hakakā i nā maʻi a me nā toxins, a hoʻemi i ka makemake.
• He mea pono ke ʻai i nā aila mea kanu (olive, sunflower, kulina). Hoʻopiha lākou i ke kino me nā huaora A, D, E, F, a me nā mea trace. Kōkua kēia mau huahana i nā maʻi kaʻa, nā maʻi cardiovascular, a me ka momona. Hoʻomaʻamaʻa lākou i ka metabolism, loaʻa nā waiwai ho'ōla ʻeha, a hoʻonui i ka palekana.
• Paipai pū ʻia ʻoe e ʻai i nā cereala, ʻo ia hoʻi ka buckwheat, ma muli o ke kiʻekiʻe o nā meaola. Hoʻopiha lākou i ke kino me ka fiber a kōkua iā ia e hakakā i ka maʻi puʻuwai. Eia kekahi, he mea nui ka buckwheat no nā maʻi o ka maʻi maʻi a me ka maʻi kō, no ka mea, loaʻa ka magnesium a me ka potassium. Hoʻopiha ka bale bale i ke kino me nā huaora B a me nā antioxidants, e kōkua iā ia e hakakā i nā mea ʻino a hoʻonui i kona pale ʻana. Pono ka laiki ma muli o ka nui o ka folic acid, thiamine a me ka carotene, i komo i nā kaʻina o ka hematopoiesis a me ka normalize metabolism, a me ka wehe ʻana i nā paʻakai ʻino mai ke kino. Hoʻomaikaʻi ʻo Millet i ka ʻai ʻana, a pale ka oatmeal i ke ʻano o ka cholesterol, pale i nā paia o nā kīʻaha koko. I kekahi manawa hiki i nā kauka ke ʻōlelo i ka hoʻohana ʻana i ka semolina, no ka mea, hoʻopiha maikaʻi ia i ke kino a maʻalahi hoʻi.
• Hiki iā ʻoe ke ʻai i nā huaʻai a me nā huaʻai ʻakika ʻole i ke ʻano o ka jelly, mousse, jelly, ʻoiai ke māʻona nei lākou i ke kino me nā huaora a me nā minelala pono, e hoʻonui ana i kona pale. Hiki iā ʻoe ke kuke i nā kopa mea kanu, lawe maikaʻi ʻia lākou a loaʻa kahi hopena maikaʻi i ka ʻōnaehana digestive. Eia kekahi, ʻo nā mea kanu i hoʻolapalapa ʻia i loko o lākou e mālama i kā lākou huina huina.
• Mai ka wai, hiki iā ʻoe ke lawe i ka wai o nā hua non-acidic i hoʻoheheʻe ʻia me ka wai (ua hoʻopiha lākou i ke kino me nā minerala a me nā huaora a hoʻonui i ka pale ʻana), ke kī palupalu me ka waiū (ua ʻōlelo ʻia no nā maʻi, ʻona, nā maʻi cardiovascular, luhi, nā maʻi o ka gastrointestinal tract ma muli o ka nui o nā amino acids i ke kī, i hui maikaʻi me ka emulsion waiū), a me ka decoction rosehip (hoʻohaʻahaʻa i ke koko a hoʻonui i ka pale ʻana, he hopena maikaʻi i nā kaʻina o ka hematopoiesis, a me ka ʻōnaehana cardiovascular. Akā naʻe, ʻo ka poʻe i loaʻa i ka thrombosis, gastritis a me hypervitaminosis C pono e nīnau i ke kauka ma mua o ka hoʻohana ʻana).

Kōkua mua no ka haʻalulu

ʻO ke kōkua mua i kahi kanaka e haʻalulu nei ka hoʻopau ʻana a i ʻole ka hoʻonāwaliwali ʻana i ke kumu o ka haʻalulu. ʻO ka maʻamau, kōkua ka amonia i kēia, i hāʻawi ʻia i ka mea i hōʻino ʻia e pilau, hoʻomehana ʻana me nā pale hoʻomehana, kī, i hāʻawi ʻia i ka mea maʻi. Hiki iā ʻoe ke hāʻawi i ka waiʻona a i ʻole vodka e inu ai, a i ʻole analgin wale nō, a e kāhea pono i kahi kaʻa kaʻahua.

Inā kahe ke kumu o ka haʻalulu, pono ia e hoʻopili i kahi kaula kaomi, a inā he haki, a laila immobilization. Inā hoʻokumu ʻia ka haʻalulu e ka wai (mai ka make ʻana), ke ahi (mai ka asphyxiation e carbon monoxide), a i ʻole nā ​​kemikū (mai nā ʻā ʻana), hoʻopau iā lākou. A ʻo ka mea nui e hoʻomanaʻo i hiki i ke kōkua olakino manawa kūpono ke hoʻopakele i ke ola o kekahi kanaka.

Meaʻai weliweli a hoʻopōʻino hoʻi i ka haʻalulu

ʻOiai ʻo ka haʻalulu ka hopena o ka maʻi, ʻeha, allergen a i ʻole ke kahe ʻana o ke koko, pili pono ka papa inoa o nā meaʻai weliweli i kēia ʻano. Akā,

• ʻAʻole makemake ʻia e ʻai i nā mea inu me ka caffeine, no ka mea he hopena maikaʻi ʻole ia i ka ʻōnaehana hopohopo, a hiki ke hoʻonāukiuki i nā pilikia o nā maʻi.
• Hiki i ka ʻai nui ʻana o nā mea momona ke hana i ka hoʻohaunaele o ka gastrointestinal tract, a ʻo ka hopena, ke koʻikoʻi i ke kino.
• Kūpilikiʻi nā mea inu waiʻona i ka mea e hōʻino ai i ke kino me nā toxins.
• ʻO nā mea momona momona loa, a me ka nīoi, puhipaka, paʻakai, nā meaʻai kēpau, kōkua i ka hoʻokumu ʻia ʻana o ka cholesterol a loaʻa ka hopena maikaʻi ʻole i ka ʻōnaehana cardiovascular.
• Hoʻokaʻawale ʻia nā ʻalā, no ka mea, hana lākou i kahi kaumaha i ke kino i ka wā o ka digestion.
• Me ka haʻalulu kuni, hiki ke kāpae ʻia i nā meaʻai a lactic acid a me nā hua moa i paila ʻia, no ka mea, hoʻonui lākou i ka ʻōpū o ka gastrointestinal.

Ka meaʻai no nā maʻi ʻē aʻe: