Kaʻai no nā gland adrenal

Liʻiliʻi nā pākū adrenal, hoʻopili ʻia aia ma ka piko o kēlā me kēia puʻupaʻa. ʻO kēlā me kēia gland me kahi hanana cortical a me ka cerebral. Hoʻopuka kēlā me kēia o kēia mau hanana i kahi hormone kikoʻī.

ʻO kahi laʻana, nā homoniola o ka adrenal cortex (ka hana cortical), hoʻopili i nā hana moekolohe, ka hoʻohiki ʻana i ka momona, kōkua i ka hoʻonui ʻana i nā pale o ke kino a me ka hana ʻana i nā mākala

ʻO ke kumu o ka lolo ke kuleana no ka hana ʻana o adrenaline a me norepinephrine. ʻO ia ke kumu i kapa ʻia ai nā kelepa adrenal he "ola ola." ʻO kēia ke kumu o nā huahana o kā lākou mea huna e hāʻawi i ka piʻi o ka ikaika a me ka ikaika.

Nā ʻōlelo ʻōlelo ʻao

Hoʻopili ka adrenal glands i ka hana o ke olakino holoʻokoʻa o ke kino, no laila he mea nui ia no lākou e loaʻa i ka meaʻai kūpono a hōʻoia i ka holo ʻana o ke koko me ke kōkua o kekahi ʻano hoʻoikaika kino. Hoʻohui, hana nui ka hana pololei o ka ʻōnaehana hopohopo i kēia kaʻina. No laila, i mea e hōʻoia ai i ka hana maʻamau o nā adrenal glands, he mea nui e hoʻohui i kahi papaʻai kaulike me nā hana haʻuki mālie.

Nā meaʻai olakino no nā gland adrenal

No ka hana pono, pono i ka adrenal glands kekahi meaʻai. ʻO ka mea maikaʻi loa no kēia mau glands he mau meaʻai me ka protein kiʻekiʻe, a me nā huaora A, C a me E. He mea nui ka amino acid tyrosine, e komo ana i ke kūkulu ʻana i nā protein i loko o ke kino a me ka synthesis o adrenaline. No ka hana holoʻokoʻa, pono i ka adrenal glands nā huahana aʻe:

ʻO nā hua palaoa i kupu, ka aila pua pua, nā palaoa, nā letus, nā hua manu. Loaʻa i ka nui o ka wikamina E.

Kāloti me ka ʻaila, ate. ʻO ka Vitamin A, aia i loko o kēia mau huahana, e hōʻoia i ka hana maʻamau o ka adrenal cortex.

ʻO ka iʻa momona (salmon, mackerel, sardine, herring), nā aila mea kanu. Loaʻa nā polyunsaturated fatty acid o ka papa Omega. ʻO nā mea hiki ʻole ke hoʻololi ʻia, ʻoiai ke kino, e pono ai lākou, ʻaʻole hiki ke hana iā lākou iho.

ʻO ka momona, ka moa, duck a me nā momona pipi. He kumu piha lākou o ka ikehu. ʻO nā momona momona ka mea i loaʻa mai nā holoholona manuahi a me nā moa.

Paakai kai kolohe. Kōkua i nā adrenal glands e mālama pono i ke kahe o ke koko a me ka paʻa ʻana o ka wai. ʻO ka paʻakai pākaukau, e hoʻomaʻemaʻe ʻia nei, ʻaʻohe o ka papa inoa kūpono o nā minelala pono.

ʻO ke ake, nā puʻupaʻa, nā hua moa maka, ka radish a me nā radish, nā peanuts, bran. Loaʻa i loko o lākou āpau kahi waikawa pantothenic e pono ai no ke kino, i kapa ʻia hoʻi he wikamina B5. ʻO ka hemahema o kēia wikamina e alakaʻi i ka nāwaliwali o nā hana o nā adrenal glands, i hōʻike ʻia i ka nāwaliwali maʻamau, ʻeha poʻo a me nā haunaele hiamoe.

ʻO Rosehip, currant a me ka wai ʻalani. ʻO ka koho maikaʻi loa no ka hāʻawi ʻana i ke kino me ka huaʻa C he wai ʻalani hou. I kēia hihia, pono e hoʻopau ʻia ka wai i ka lā ma nā ʻāpana liʻiliʻi. No laila, e pale ʻia ke kino mai kahi ʻāpana "shock" o ka wai. Eia kekahi, ʻo nā antioxidants i loko o kēia inu e pale i ke kino a puni ka lā. ʻO ke koena o nā huahana, pono e ʻai ʻia i ka lā.

Laikini. Pale i ka hydrocortisone huna ʻia e nā adrenal glands mai ka luku ʻana i ke ake. No laila, hoʻomaha ka adrenal glands mai ka hoʻonui ʻia o ka hana o nā hormones.

Nā hana kuʻuna o ka hoʻōla

ʻO kahi lapaʻau maikaʻi no ka normalizing adrenal function is Geranium… Pili kēia i ka mea i loko o kēia mea kanu kahi mea e like me ka radium. ʻO ia ke kuleana no ka hana hormonal o nā adrenal glands.

Eia kekahi, ʻo kahi lāʻau maikaʻi no ka pale ʻana i nā ʻōpū adrenal lungwort… Ma waho aʻe o ka hana maʻamau ʻana i nā hana o nā gland, pili pū ia i ka hoʻonui ʻana i ka pale o ke kino. Loaʻa kēia ma muli o ka loaʻa o nā mea e like me ke keleawe, hao, manganese, rutin a me carotene.