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Wahi a nā helu helu, ʻo ka mea mua a ke kāne e nānā ai i ka poli o ka wahine. ʻOkoʻa nā umauma: liʻiliʻi a nui, hoʻonaninani a me petite. Akā hui pū ʻia lākou āpau e ka mea i manaʻo ʻia ai no ka hānai ʻana i nā keiki hānau hou.
Ma waho aʻe o kā lākou hana hānai, pāʻani pū nā umauma i kahi kuleana moekolohe nui no ka mea he wahi erogenous ikaika lākou. Hoʻohui, loaʻa i nā umauma wahine kahi hana aesthetic koʻikoʻi.
Hoʻohālikelike ʻia ka umauma e ʻelua mau momona momona. Hoʻolālā ia i ka wā ʻōpio. ʻO ka ʻōnaehana o ka umauma e hōʻike ʻia e nā lobule, a inā pono, e hana i ka waiū.
Nā Mea Hoʻohanohano
- Kanawalu pākēneka o nā wahine i loaʻa i kahi umauma liʻiliʻi nui aʻe ma mua o ka ʻākau
- I ka wā kahiko, ma waena o nā Slav hema he manaʻoʻiʻo ka nui o nā umauma o nā mermaids i hiki ke hoʻolei maʻalahi ʻia ma hope o ko lākou kua.
- Manaʻo ʻia ʻo ke ʻano o ka umauma e pili ana i ka lāhui nona ka wahine. ʻO nā wahine ʻApelika he mau umauma e like me ka pear, nā wahine ʻEulopa - e like me ka ʻalani, a me nā wahine ʻAsia - e like me ka lemon.
Nā huahana poli olakino
Ke hele nei mai ka ʻoiaʻiʻo o ka umauma, ʻo ka mea mua, he lālā o ka meaʻai no ka pēpē, pono ka waiū a lākou e hana ai i waiwai i nā huaora, nā minelala a me nā kumuwaiwai. A no kēia mea he mea pono e loaʻa i nā mea nona nā ʻano kiʻekiʻe a, ʻo ka mea nui, nā meaʻai maikaʻi.
- ʻOliva ʻaila. Loaʻa i ka vitamin E, nona ke kuleana no ka ʻili. Eia kekahi, ʻo nā momona i loko o ia mea he mea koʻikoʻi loa ia no ka pale ʻana i ka mammary gland mai ka hiki ʻana mai o ka mastopathy.
- Herring, mackerel. E like me ka aila ʻoliva, loaʻa iā lākou nā momona koʻikoʻi. Eia naʻe, loaʻa iā lākou ka phosphorus, ka mea e pono ai no ke kūkulu ʻana i ka ʻōnaehana skeletal o kahi keiki hou.
- Nā hua citrus, pūhaka ala. Loaʻa iā lākou ka nui o ka wikamina C, ʻo ia ke kuleana no ka holo o ke koko i nā umauma. Hoʻohui, he antioxidant ia, pale i nā umauma mai ke hoʻokumu ʻana o neoplasms.
- Nā lau lau lau. Ma ke ʻano he kumu magnesium a me folic acid, loaʻa iā lākou nā hopena anti-inflammatory ma luna o nā gmmary glands.
- Sea buckthorn. He kumu maikaʻi o ka provitamin A. Hoʻoulu i ka hoʻomohala ʻana a me ka hana ʻana o nā lobules e hana ana i ka waiū.
- moa. Loaʻa i kahi protein maʻalahi hiki ke hoʻoheheʻe ʻia e pono no ka hāʻawi ʻana i ka nui o ka umauma. Eia kekahi, he waiwai ia i ka hao, he mea nui ia no ke kahe koko.
- Huamoa. Kumu o ka lecithin a me nā kumuwaiwai ke kuleana no ka hoʻokumu ʻana i nā lobule umauma. Kumu piha o ka protein. Loaʻa iā lākou ka hiki ke hemo i nā toxins mai ke kino.
- Limu. Hoʻomaikaʻi i nā kaʻina metabolic, mahalo i ka iodine i loko. Loaʻa ka hopena anti-inflammatory.
- Nā huahana lactic acid. Loaʻa iā lākou ka nui o ka calcium organik, protein a me ka huaʻa B. ʻO lākou ke kuleana no ka hoʻonui ʻana i ka pae o ka palekana.
- ʻāpaʻa. E like me ka sea buckthorn, he kumu maikaʻi ia o ka huaora A. Eia kekahi, he waiwai ia i ka hao, he mea nui ia no ka ʻōnaehana circulatory.
- ʻO ka meli, ka pollen a me ka jeli aliʻi. Loaʻa iā lākou kahi kokoke i ka papaʻaina manawa holoʻokoʻa. E komo i ka synthesis o prolactin.
- Nā hua ʻukena. Loaʻa i ka zinc, kahi e hoʻoikaika ai i ka ʻōnaehana pale o ke pēpē. ʻO ka hopena, ʻaʻole lākou e loaʻa i ka diathesis a me ka dysentery.
manaʻo paipai
I mea e hōʻoia ai i ke olakino umauma, pono e hōʻalo i nā meaʻai e hoʻonāukiuki i nā kīʻaha koko i ka wahi o ka umauma. Ma ke ʻano he hopena o ka hoʻohana ʻana i kēia mau meaʻai, e hoʻonele ʻia paha ka umauma i nā meaola kūpono. A, ma muli o kēia hopena, e hoʻonele ʻia ka pēpē e omo ana i ka umauma.
Folk remedies for normalizing umauma hana
Ma waho aʻe o ka ʻai ʻana i nā huahana i helu ʻia ma luna, pono e hoʻokō ʻia nā koi aʻe.
- Mai hōʻike i kou umauma i ka hoʻolōʻihi ʻia ʻana o ka lā.
- E lubricate i ka wahi nipple me ka aila sea buckthorn i mea e pale aku ai i ke ano o na poha, i hiki ke kumu mai na niho o ka pepe a me ka pale lima kupono ole.
- E lomilomi i nā umauma e hoʻonāukiuki i ka ʻōnaehana holo.
- Hana i nā ʻauʻau ea no nā umauma, e hoʻokuʻu ana iā lākou mai nā kaulahao o ka pale.
ʻO nā huahana ʻino no ka umauma
- uala kahiki Palani i palai 'ia… Loaʻa iā ia kahi mea carcinogenic hiki ke kumu i nā neoplasms umauma.
- Kokoleka, nā kanakē me nā fructose i hoʻohui ʻia… Hoʻopau lākou i nā kīʻaha koko i ka umauma.
- Salt… Paipai i ka paʻa o ka wai ma ke kino. ʻO ka hopena, ua hoʻonui ʻia nā kīʻaha koko.
- Nā Waihona... Hiki iā lākou ke hana i nā loli fibrotic i ka umauma.
- Alcohol… Kumu i ka vasospasm, hoʻonele i ka umauma a me ka waiū no ka pēpē o nā mea pono.