ʻO ka meaʻai no ka bronchi

Wahi a kāna ʻano anatomical, noho ka bronchi i ka hapa waena o ka ʻōnaehana hanu, e hōʻike ana i nā lālā o kahi "lāʻau i hoʻohuli ʻia", ʻo ke kumu o ia ka trachea.

Ma hope o ka bronchi, loaʻa nā bronchioles, a hoʻopau ʻia ka ʻōnaehana e ka alveoli, kahi e hoʻokō pono i ka hanu ʻana.

Ma waho aʻe o ka hana air-conduct, hana pū ka bronchi i kahi kuleana pale, pale ʻana i nā kino hanu mai nā hopena maikaʻi ʻole o ke kaiapuni kūwaho.

Vitamins

ʻO nā wikamina nui loa no ka bronchi nā wikamina A, C, E.

• Hoʻonui ka Vitamin C i ke kūʻē ʻana o ke kino i nā maʻi like ʻole, hoʻoikaika i nā paia o nā kīʻaha koko.
• Hoʻopilikia ka Vitamin A i ka trophism o nā membrane mucous, e hoʻonui ana i ke kū'ē o ke kino
• Kōkua ka Vitamin E i ka hoʻomaikaʻi ʻana i nā kaʻina metabolic i loko o nā ʻōpū hanu.

Nā Huli Huli

• Kalipuna - kōkua i ke kāohi i ke kaʻina hana hoʻomeamea.
• Magnesium - he hopena tonic ia i ka ʻehana hanu.
• Potassium - hoʻoliʻiliʻi i ka hopohopo a paipai i nā hana hanu maikaʻi aʻe.

ʻO nā mea momona momona polyunsaturated (nā aila mea kanu, nā iʻa momona, nā nati) he mea nui ia no ke olakino bronchial. Kōkua lākou i ka normalize i ka leo bronchial a hoʻomaha i nā spasms.

ʻO nā huahana kiʻekiʻe he 10 kiʻekiʻe loa no ke olakino Bronchial

1. 1 Kāleka ʻonika. Loaʻa ka huaora C a me nā phytoncides e pepehi i ka maʻi bacteria.
2. 2 Kāloti Loaʻa nā huaora A, kahi mea nui no ka hoʻoikaika ʻana i kaʻiʻo bronchial.
3. 3 Beet. He kumu maikaʻi o ka potassium. Hoʻomaikaʻi i nā waiwai wai o ka bronchi.
4. 4 Nā huahana waiu momona haʻahaʻa. Nui lākou i ka calcium a hoʻopaʻa i ka mumū.
5. 5 Nā Lemona, nā ʻalani, ka huaʻulu. Rich i ka wikamina C.
6. 6 Raspberries. Loaʻa iā ia nā waiwai anti-inflammatory.
7. 7 ʻO Linden, coniferous a i ʻole ka meli clover momona. Hoʻonui i ka ikaika o ke kino.
8. 8 ʻO Rosehip a me ka hawthorn. Loaʻa iā lākou nā huaora A a me C, a me nā ʻakika pono he nui.
9. 9 ʻO nā ʻanoʻano, nā lūlū, nā mea kanu, nā nati, nā legume kahi kumu maikaʻi o ka magnesium.
10. 10 ʻO nā avocados, ka pī ʻōmaʻomaʻo, ka letus a me nā meaʻai ʻē aʻe i loaʻa i ka huaora E. He mau antioxidants lākou a pale i ke kino mai nā toxins.

Nā ʻōlelo ʻōlelo ʻao

I mea e māmā mau ai kou hanu ʻana a hoʻomaha hoʻi, he mea nui ia e hoʻohana i nā lula o ka papaʻai olakino i hoʻolālā ʻia e hoʻoikaika i ka ʻōnaehana hanu. ʻO ka normalization o ka bronchi a me ka ʻōnaehana hanu holoʻokoʻa ma ke ʻano holoʻokoʻa i ka nui o nā kumu:

• ʻO ka meaʻai kūpono
• Huikala
• Ka mālama ʻana i nā ʻōlelo a ke kauka.

Pono e ʻai nā māhele, me ka lawa pono o ka protein a me nā momona momona. Eia hou, pono ʻoe e hoʻopau i nā meaʻai i loaʻa i ka calcium.

I ka wā o ka hoʻomaʻemaʻe, ʻoi aku ka maikaʻi o ka hōʻole ʻana i nā mea momona a me nā meaʻai paʻakai.

ʻO nā lāʻau lapaʻau Folk no ka hoʻomaʻemaʻe ʻana i ka bronchi

No ka pale ʻana i ka hoʻomohala ʻana i nā maʻi bronchial, i ka lāʻau lāhui aia kahi papa maikaʻi no ka hoʻomaʻemaʻe ʻana i kēia meaola.

E hana ai i kēia, pono ʻoe i 8 mau mea kanu mai ka papa inoa ma lalo:

Pine buds, elderflower, primrose (spring primrose), plantain, piculnik, lungwort, elecampane, tricolor violet, thyme, fragrant violet, common soap, fennel, licorice, sweet clover, istod, horsetail, poppy, lulu.

Nā hana o ka hoʻomākaukau:

Lawe i 1 tbsp. puna o nā mea kanu i wae ʻia. Kāwili. E ninini i ka 1,5 tbsp i loko o ka thermos. hōʻiliʻili puna, ninini i ke aniani o ka wai i hoʻolapalapa. Koi i 2 mau hola. Kaha. Inu mehana, ʻoi aku ka maikaʻi ma mua o ka hiamoe.

Nānā! Ma hope o ka hoʻopili ʻana i ka haku mele, hoʻonui paha ka nui o ka mucus, a e ʻoi aku ana ka ʻeha. Pēlā e hoʻomaka ai ka hoʻomaʻemaʻe o ka ʻōnaehana hanu. Ma hope o kekahi manawa, e nalowale nā ​​ʻōuli.

Papa hoʻomaʻemaʻe - 2 mahina.

I ka mua, hiki ke hoʻomaʻemaʻe i 2 mau manawa o ka makahiki, me kahi manawa o 3-4 mau mahina. A laila - hoʻokahi manawa i ka makahiki.