Contents
ʻO ka duodenum kahi ʻāpana i hoʻokaʻawale maikaʻi ʻia o ka ʻōpū liʻiliʻi kahi e wehe ai ke ake a me ka pancreas. Aia i loko o kēia ʻāpana o ka ʻōpū kahi e wili ʻia ai ka meaʻai a hoʻomaka ka lawe ʻana i nā meaʻai i loko o ke koko.
ʻO ka membrane mucous o ka duodenum e hūnā i ka wai ʻōpū a me ka huna hormonone, ka mea e pono ai ka digestion pono o ka meaʻai.
He ʻano lio kā ka duodenum a no ka mea o nā kikoʻī o ke ʻano e kū nei, a me ka meaʻai pono ʻole o ka mea nāna ia, hiki i ka mumū a me nā pilikia ʻē aʻe.
Hoihoi kēia:
Ua loaʻa i ka duodenum kona inoa no kona lōʻihi, e like me ʻumikūmālua manamana i hoʻopili ʻia, a i ʻole nā manamana lima, e like me kā lākou i ʻōlelo ai i ke kenekulia i hala.
Nā huahana pono no ka duodenum
- Nā huahana waiu. He kumu maikaʻi lākou o ka calcium maoli, he mea nui ia no ka hana maʻamau o ka duodenum.
- ʻO nā pūhaka rose a me nā ʻalani. Loaʻa iā lākou ka huaora C, he antiseptic maikaʻi. Eia kekahi, pili ʻo ia i ka hana ʻana i ka wai ʻōpū.
- Huamoa. Ma muli o ka lecithin i loaʻa i loko o lākou, he mea nui lākou e hōʻoia i ke kūlana maʻamau o nā hunaola mucosal. Eia kekahi, he mea nui ka lecithin i ka lawe ʻana i ka meaʻai.
- ʻApala. He waiwai lākou i ka potassium, magnesium, phosphorus a me ka huaʻa C. Eia kekahi, loaʻa nā ʻāpala i ka pectin, nona ka hiki ke hoʻopaʻa i nā toxins. Hoʻomaikaʻi i ka digestion.
- Broccoli. Mahalo i nā huaora a me nā microelements i loko, he hopena antitumor. ʻO Broccoli kahi antioxidant maikaʻi a he kumu nui o ka fiber.
- Kiwi. Nui lākou i ka potassium, magnesium a me ka phosphorus. Eia kekahi, he kiʻekiʻe lākou i ka vitamina C a me nā enzyme digestive.
- Limu. Ma muli o ka ʻike o ka iodine, potassium, calcium a me ka hao, hiki iā ia ke hoʻopaʻa a hoʻoneʻe i nā toxins, a laila e hoʻomaikaʻi ai i ka digestion.
- Kāloti Loaʻa nā mea e like me beta-carotene, potassium, magnesium a me vitamina C. Hiki iā ia ke hoʻokūpaʻa i ke ʻano osmotic o nā hunaola mucosal.
- Ka meli. Hoʻonui i ka pale o ke kino. Hoʻoikaika i ka hoʻōla koke ʻana inā loaʻa nā maʻi. Hoʻohana ʻia e mālama i nā ʻeha duodenal. Hoʻonui i ka hana huna o ka ʻōpū.
Nā ʻōlelo ʻōlelo ʻao
No ka hana maʻamau o kēia ʻāpana o ka ʻōpū, pono nā huaora A, B a me C, a me ka vitamin PP. ʻO nā microelement, pono ka magnesium, phosphorus, calcium a me ka hao.
I mea e pale aku ai i nā hana hewa o kēia koʻokoʻo, paipai nā kauka i nā meaʻai piha a maʻa mau (3 a 5 mau manawa i ka lā) i nā ʻāpana liʻiliʻi. Inā loaʻa nā hewa i hōʻike ʻia i ka hana o ka duodenum, pono e hoʻonui i ka nui o nā pāʻina me ka ʻole o 5-6 mau manawa i ka lā.
Pono e mahana ka meaʻai. E lawelawe i kahi ʻano grated inā ʻike ʻia nā hana hewa i ʻike ʻia ma ka hana o ka meaola, i mea e hoʻomaha ai keu. No ka pale ʻana i nā hana kolohe, koi ka poʻe loea ʻaʻole e komo i ka pulupulu mea kanu.
E hoʻolako i ke kino me ka lawa kūpono o nā wikamina a me nā minelala, nā hua ʻole acidic, berry a me nā wai mea kanu, hoʻoheheʻe ʻia i ka lakio 1: 1, paipai nui ʻia.
Nā meaʻai i manaʻo ʻia:
- berena maloʻo,
- nā kīʻaha me ka waiū (nā pancakes mahu, ka waiū jelly, ka waiū condensed, i ka pō e pono ke inu i 1 aniani o ka waiū mahana (inā ʻaʻohe allergies a me nā contraindications)),
- porridge me ka waiū,
- purees nā mea kanu a i ʻole nā puddings,
- berry jelly a me nā wai,
- hua moa,
- iʻa mahu a me ka ʻiʻo wīwī.
Nā ʻano kuʻuna o ka hoʻomaʻemaʻe ʻana i ka duodenum
I mea e hoʻomaʻemaʻe ai i ka duodenum mai nā toxins a me nā toxins, pono ʻoe e hoʻomākaukau i kahi hui o hoʻokahi aniani o ke kefir maoli a me kahi punetune o ka ʻaila sunflower. Inu i ka pō. I ke kakahiaka, ʻai i kahi lawelawe o ka salakeke kāpī hou. ʻO ka hopena o kēia, e hoʻopaʻa ʻia nā toxins i lawe ʻia e ke kefir a wehe ʻia e ka fiber i loko o ke kāpena.
ʻO nā huahana ʻino no ka duodenum
- Salt - kumu o ka paʻa ʻana o ka wai i ke kino. ʻO ka hopena, aia ka nui o nā kīʻaha koko e lawelawe ana i nā ʻōpū. A ma muli o kahi hopena o kēia, hoʻopau ʻia ke kaʻina hana o ka lawe ʻana i nā meaola.
- Nā meaʻai iʻaʻa… ʻO nā mea Carcinogenic e kū nei i ka pili me ka palai ʻana hiki ke kumu i ke ʻano o nā neoplasms ʻōpū.
- Nā mea ʻala, ʻohi a me nā ʻai puhi. Loaʻa nā kemika e hoʻopōʻino i ka duodenum. Ma ke ʻano he hopena o kā lākou ʻai ʻana, hiki ke ʻike ʻia o nā hopena e like me ka hoʻonui a hoʻemi ʻana paha i ka hana ʻana o ka wai ʻōpū, kahi hoʻololi o kāna hana, hiki i ka hana hewa i ka hana resorptive.
- Alcohol… Hāʻawi ia i ka spasm mua o nā moku ʻōpū, a laila e alakaʻi i nā loli kelepona.
- Mea inu kalepona… Loaʻa nā mea ʻono a me nā mea ʻē aʻe e hoʻopilikia i ka hana omo o ka duodenum.