ʻO ka meaʻai no ka ʻōnaehana hānau wahine

ʻO nā ʻōnaehana wahine, e komo pū me ka pūpū a me nā paipu fallopian, nā ovaries a me nā ʻōpū, a me ka clitoris, pubis, labia majora a me labia minora, a me ka umauma wahine, hana i nā hana nui ʻekolu i ke kino. ʻO ia hoʻi, hana hānau, hana pono a me nā hormones synthesizing. ʻO nā hormoni i hana ʻia e nā ovaries, kahi e hoʻomaikaʻi ai i ke ola a hoʻolōʻihi i ka ʻōpio, he mea nui ia no ke olakino o ke kino wahine.

Hoihoi kēia:

I ka makahiki 1827, ua ʻike kekahi kāne i kahi hua manu no ka manawa mua. Ua lilo kēia kāne laki iā KM Baer kahi kālaiʻike mai St. Petersburg, i loaʻa nā mea hanohano a me ka mekala hoʻomanaʻo me ke kālai ʻana no kāna mea i loaʻa.

Nā huahana pono no ka ʻōnaehana hānau wahine

No ka ʻōnaehana hānau wahine, nā antioxidants (vitamina E, C), folic acid, iodine, magnesium, vitamina A a me D, omega 3, hao, keleawe, proteins, amino acid arginine, lecithin a me ka calcium, aia i loko o ia mau huahana. , he mea nui loa:

ʻO nā hua manu - loaʻa ka lecithin, i pili i ka hana ʻana o nā homone wahine, i ka lawe ʻia ʻana o nā wikamina. Wehe i nā toxins mai ke kino. Ma ka papa inoa o nā meaʻai e hoʻonui i ka naʻau, kahi kumu piha o ka protein.

ʻO ka iʻa momona (mackerel, herring, salmon). Loaʻa iā Omega 3. Anti-inflammatory. Hoʻomaʻamaʻa i ke kaulike hormonal. Me nā huahana i loaʻa iodine, e like me ka limu a me ka walnuts, ʻo ia ka pale ʻana i nā maʻi oncological wahine. Pono no ke olakino a me ka nani o ka umauma wahine.

ʻO ka ʻaila ʻoliva, hua ʻai palaoa, letus. Loaʻa iā lākou ka huaora E, ʻo ia kekahi o nā mea nui no ke olakino wahine. Hoʻokomo i ka hana ʻana o nā hormones sex, hoʻololi i ka hoʻoponopono ʻana o ka pōʻai hormonal a hoʻonui i ka manawa o ka hoʻoulu ʻana o ka hua manu. Kāohi i ka ulu ʻana o ka mastopathy.

ʻO Rosehip, nā hua citrus, nā aniani. Loaʻa iā lākou ka huaora C, he antioxidant maikaʻi. Mālama, hoʻihoʻi, hoʻoikaika i ke olakino wahine. He mea pale maikaʻi lākou i ka maʻi kanesa.

ʻO greens a me nā lau lau. Kumu waiwai o folate a me magnesium. Maikaʻi ka lau lau lau i ka hoʻomaʻemaʻe i ke kino. Eia kekahi, pono lākou no ka hana holoʻokoʻa o ka ʻōnaehana hopohopo o ka makuahine a me ka hānai. Loaʻa iā ia kahi hopena anti-inflammatory.

Limu, feijoa. Loaʻa iā lākou ka nui o ka iodine. ʻO lākou ka oncoprophylaxis mua, hoʻopau i nā hōʻailona PMS, hoʻomaikaʻi i nā kaʻina metabolic i ke kino.

Stevia. ʻO kahi mea hoʻonanea maoli. Hoʻomaʻemaʻe i ke kino, hoʻōla i ka microflora o nā genital genital, hoʻonāuki i ka metabolism. Brewed like kī.

Kāleka. Hoʻopilikia maikaʻi i nā maʻi ʻeha wahine. Ma muli o ka loaʻa ʻana o nā pūhui sulfur, hoʻomaikaʻi ia i ka pale ʻana.

ʻO Kefir a me yoghurt me nā moʻomeheu hoʻomaka maoli. Rich i nā wikamina B, protein a me ka puna. Hoʻoulu i ka ʻōnaehana pale. He mea pono no ka hana ʻana o ka mumū.

ʻO ke ake, ka pata, kāloti me ka pata. Loaʻa iā lākou ka huaʻa A, pono ia no ka hana piha o nā ovaries.

Berena palaoa holoʻokoʻa, cereal unpeeled, palaoa kāwili ʻia, ʻākala. Mahalo i nā huaʻai B i loko o lākou, he mea nui ia no ka hoʻōla hou ʻana i ka hua digestive. Pono no ka ʻōnaehana hopohopo. Komo i ka hoʻihoʻi o ka makemake wahine.

Nā huahana mālama pipi. He waiwai lākou i nā mea trace a me nā huaora B a me C. Hoʻoikaika i ka ʻōnaehana pale, komo i ka synthesis o prolactin.

Mea ʻai kai. Ma muli o ke kiʻekiʻe o ke keleawe, iodine a me ka protein piha, pono nui lākou no ka ʻōnaehana hānau.

Nā ʻōlelo ʻōlelo ʻao

No ke olakino o ka ʻōnaehana hānau, pono ke kino wahine i ka protein piha (ʻiʻo, iʻa, cheese cottage), nā mea kanu a me nā huaʻai momona i ka fiber. ʻO ka palaoa a me ka ʻai ʻai meaʻai, nā salakeke me nā ʻō, mussels, nā pīni rapa a me nā heʻe, ka paʻakai me nā hua maloʻo, nā iʻa iʻa mahu ka mea e pono ai no ka hana piha o ka ʻōnaehana hānau.

Mai poina e pili ana i ka soybeans, ka palaoa, oats, lentils, a me nā ʻāpala, kāloti, pomegerane, nā kumu piha o nā phytoestrogens kuleana no ka normalization o nā pae hormonal.

ʻO ka hoʻokēʻai manawa lōʻihi a me nā papaʻai kaulike ʻole, a me ka ʻai nui ʻana, he mea hoʻopilikia loa i ke olakino wahine.

ʻO ka nele o ke kaupaona e hōʻemi i nā manawa o ka loaʻa ʻana o kahi pēpē e 3 mau manawa! Hoʻoluhi nā papa ʻaina mono-lōʻihi i ka hana ʻana o nā hormones sex, a hāʻule hoʻi nā umauma.

ʻO ka nui o ke kaumaha ka hapalua o nā manawa o ke keiki olakino, a kumu i ka passivity i nā pilina pili.

ʻO nā hana kuʻuna o ka normalizing ʻana i ka hana a me ka hoʻomaʻemaʻe o ka ʻōnaehana hānau wahine

Ua ʻōlelo ʻē aʻe ka ʻatikala i nā kumuwaiwai o nā phytoestrogens, ka mea e kōkua ai i ka maʻamau o ka moʻo hormonal o ke kino wahine. I kekahi mau hihia, hoʻomaikaʻi wale nā ​​phytoestrogens i ke olakino o ka wahine, akā hāʻawi pū kekahi i ka resorption o nā tumors i hoʻokumu ʻia e ka hana ʻole o nā ovaries.

• ʻO ka ʻulaʻula ʻulaʻula, he laʻana, he mea maikaʻi loa no ka menopause. Hoʻihoʻi i nā hormoni a hiki i ka "hemo" o ka lauoho hina mua.
• ʻO Donnik. Hoʻonui i ke kahe o ke koko i ka umauma, hoʻihoʻi i kona leo. Paipai i ka hana waiū.
• Aia i loko o Lungwort kahi nui o nā phytoestrogens. Kāohi i ka ulu nui o ka lauoho ma ke kino wahine (hirsutism).

Pono ka ʻōnaehana pale pale ikaika no ka pale ʻana i nā maʻi hōʻeha wahine. No ka hoʻonui ʻana i ka palekana, pono e hoʻohana i nā mea kanu adaptogenic e like me ka mauʻu, ginseng a me eleutherococcus.

Hoʻomaʻemaʻe i ka ʻōnaehana genitourinary

No ka hana maʻamau o ka ʻōnaehana genitourinary, pono ia e hoʻomaʻemaʻe mau i nā toxins a me nā mea haumia ʻē aʻe. ʻO ke ala maikaʻi loa e hana ai ʻo ia ka ʻili laiki, nona nā waiwai kūʻokoʻa e hoʻopaʻa a wehe i nā mea pono ʻole a pau i waho.

I mea e hoʻokō ai i ka hoʻomaʻemaʻe laiki, ua lawa ia e hoʻopulu i ka laiki i holoi mua ʻia i ka wai i ka pō. I kēlā me kēia kakahiaka, ma kahi ʻōpū hakahaka, pono ʻoe e ʻai i ka punetune laiki he 2-3, i hoʻolapalapa ʻia i kahi wai liʻiliʻi.

Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka meaʻai kūpono no ka ʻōnaehana hānau wahine i kēia kiʻi a e mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma kahi pūnaewele a blog paha, me ka loulou i kēia ʻaoʻao.