ʻO ka meaʻai no ka puʻuwai
 

ʻO ka naʻau ka mea nui o ka ʻōnaehana kahe, kahi ʻano o ka pauma kūlohelohe, e pīpī i ke koko ma o nā moku. Hoʻopiʻi ka puʻuwai o kahi mākua i ka awelika o 55 a 70 mau manawa i kēlā me kēia minuke, ʻoiai e hoʻokahe ana i ʻelima lita o ke koko. ʻO ka naʻau, ʻoiai kāna hana nui, he lālā liʻiliʻi ia. ʻO kona kaupaona i kahi makua mai 240 a 330 gram.

Nā huahana pono no ka puʻuwai a me nā kīʻaha koko

  • ʻApocado. Loaʻa i loko o ke keleawe, hao, huaora B6, B12, E, C, nā enzymes. Hoʻoiho i nā pae kolesterol, hoʻomaikaʻi i ka hoʻomanaʻo.
  • Pākaʻakai. Nā glycosides i loaʻa i ka pulp i ʻono ʻawaʻawa. Hoʻohui ʻia, hoʻomaikaʻi ia i ka hana o ka puʻuwai, e pale ana i ka hoʻomohala ʻana o atherosclerosis a me myarardial infarction. Normalizes digestion.
  • Mele. Loaʻa iā lākou ka potassium, malic acid, pectins (ka mea kanu i hiki ke hoʻopaʻa i nā mea ʻona). Hoʻoemi i ka makaʻu o nā neoplasms. Hoʻoemi i ka pehu. Hoʻonohonoho lākou i ke kaomi koko.
  • ʻO Garnet. Loaʻa nā antioxidants. Normalizes ke kahe o ke koko. Kāohi i ka hoʻomohala ʻana o atherosclerosis.
  • ʻAilina olonā. Loaʻa i kahi nui o Omega-3. Pale aku i nā pehu koko.
  • Herring, cod - loaʻa iā Omega-3. Hoemi i ka likelihood o myocardial infarction.
  • Kokoleka. ʻO ke kokoleka wale nō ke olakino no ka puʻuwai, ka ʻike koko o ia ma ka liʻiliʻi 70%. Hoʻoiho ia i ke kaomi koko.
  • Nuts (walnuts, almonds, pistachios). Loaʻa nā mea i loaʻa ka hopena maikaʻi i ka puʻuwai.

Nā ʻōlelo ʻōlelo ʻao

No ka hōʻoia ʻana i ka hana piha o ka puʻuwai, ʻōlelo ʻia nā kauka e pili i ka "Mediterranean diet", nona ka hopena anti-sclerotic. Nui ka ʻai i nā mea kanu a me nā huaʻai, nā nati, nā mea kanu, nā iʻa a me nā meaʻai kai. ʻO ka berena a me ka cereals, ka ʻaila ʻoliva a me nā huahana waiu kekahi ʻāpana o kēia ʻai.

ʻO ke kinetona maʻamau a me ka momona ka mea nui i ka pale ʻana i nā maʻi puʻuwai. No nā kānaka olakino, kūpono ʻekolu a ʻehā paha mau lā i ka lā. Inā loaʻa kekahi mau mea kūpono ʻole i ka hana o ka puʻuwai, ua paipai nā kauka e ʻai pinepine i nā manawa ʻelima i ka lā.

Folk remedies for normalizing the work and hoʻomaʻemaʻe i nā kīʻaha koko o ka puʻuwai

Maikaʻi ka wai o ka beet no ke koko, a hemo ka wai kāloti i nā mea ʻino mai ka ʻōnaehana holo.

 
  1. 1 Ka wai kāloti a me ka beet

    E kāwili i nā ʻāpana he ʻumi o ka wai kāloti me ʻekolu mau ʻāpana o ka wai beetroot. Inu ma ka liʻiliʻi i hoʻokahi aniani i ka lā.

  2. 2 Kāloti salad me nā beets

    Peel a ʻokiʻoki i 2 ʻāpana o nā kāloti a me 1 ʻāpana o nā beets. E hoʻohui i ka aila sunflower. Kuke i nā manawa hiki ke hiki.

No ka pale ʻana i ka maʻi puʻuwai, pono e hoʻomākaukau i kahi mea inu i loaʻa ke aʻa elecampane, ka meli a me nā ʻoka. E koi ana kēia i nā aʻa 70 elecampane, 30 mau meli o ka meli, 50 mau ʻoka oats a me 0,5 liters o ka wai.

e hoomakaukau ai:

Hoʻokaʻina i ka ʻoka, holoi, hoʻohui i ka wai. Paila. Koi no 3-4 mau hola. E ninini i nā aʻa kua o ka elecampane me ka pala. A laila, hoʻolapalapa. Koi no ʻelua hola. Kuhi, hoʻohui i ka meli. E inu i ka hapalua kīʻaha ʻelua ʻekolu mau manawa i kēlā me kēia lā ma mua o ka ʻai ʻana.

Papa ʻia ka papa i nā meaʻai kūpono a hoʻopōʻino hoʻi no ka puʻuwai i kekahi mau maʻi o kāna hana.

ʻO ka maʻiNā meaʻai olakinoNā Mea ʻAi e Hōʻalo

Nā meaʻai maikaʻi ʻole no ka puʻuwai

ʻO ke kumu nui o ka maʻi puʻuwai ka kūlana maikaʻi ʻole o nā kīʻaha koko, ʻaʻole lawa pono no ke kahe o ke koko. ʻO ka hopena, ʻike ʻia ke koko koko, a laila kokoke i kahi puʻuwai puʻuwai.

Nā meaʻai e hoʻonui ai i ka makaʻi o ka puʻuwai puʻuwai:

  • Hoʻonui ka puaʻa a me ka pipi i ka pae cholesterol.
  • ʻO Margarine, ʻoiai e hana ʻia me nā momona trans.
  • Nā huahana no ka hoʻomākaukau ʻana i hoʻohana ʻia ai nā ʻenehana culinary e like me ka palai ʻana, ka puhihaka ʻana, ka hoʻomoʻa ʻana i ka hohonu.
  • Hana ʻia ka popcorn a me nā meaʻai wikiwiki me nā momona paʻa.
  • Paakai. Mālama ia i ka paʻa ʻana o ka wai i loko o ke kino, ka mea e kumu ai ka edema a me ke kiʻekiʻe o ke koko, e alakaʻi pinepine ai i ka lahilahi o nā paia o nā kīʻaha koko a haki.
  • ʻO Marinades, nā mea ʻala, ka vīnega. Kū ka overexcitation o ke aʻalolo puʻuwai, ka hoʻonui ʻana o nā aʻa, kahi e hoʻonui ai i ka hopena o ka aorta.

No ka poʻe me ka puʻuwai olakino ka ʻike i hōʻike ʻia ma luna. Inā ua ʻike ʻia ka maʻi, pono e ʻoi aku ka akahai o ka papaʻai, me nā momona momona, pulupulu maloʻo, paʻakai a me ka wai.

No laila, ua hōʻiliʻili mākou i nā mea nui e pili ana i ka meaʻai kūpono no ka puʻuwai i kēia kiʻi a mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma kahi pūnaewele a blog paha, me kahi loulou i kēia ʻaoʻao.

Heluhelu pū kekahi e pili ana i ka meaʻai no nā meaola ʻē aʻe:

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