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ʻO ka hypothalamus kahi ʻāpana o ka lolo e kuleana no nā ʻano o ke ala ʻana a me ka hiamoe, hoʻololi i ka mahana o ke kino a me nā hana metabolic i loko o ke kino. ʻO ka hana o nā ʻāpana a me nā aʻa o ke kino kaukaʻi iā ia. ʻO ke ʻano o ka naʻau kanaka ke kuleana o ka hypothalamus. Hoʻohui, kuhikuhi ka hypothalamus i ka hana o nā gland endocrine, komo i ke kaʻina hana o ka digestion, a me ka hoʻolōʻihi ʻia o ka genus. Aia ka hypothalamus i ka lolo ma lalo o ka puʻu optic - ka thalamus. No laila, ʻo ka hypothalamus, i unuhi ʻia mai ka Latin, ʻo ia hoʻi “lalo".
Hoihoi kēia:
- Ua like ka nui o ka hypothalamus me ka phalanx o ka manamana nui.
- Ua loaʻa i nā ʻepekema nā kikowaena o ka "lani" a me "gehena" i ka hypothalamus. ʻO kēia mau ʻāpana o ka lolo ke kuleana no nā ʻano ʻoluʻolu a maikaʻi ʻole hoʻi i ke kino.
- ʻO ka hoʻokaʻawale ʻana o ka poʻe i nā "lark" a me "pueo" i ka mākaukau o ka hypothalamus
- Kāhea nā kānaka ʻepekema i ka hypothalamus ka "lā kūloko o ke kino" a manaʻoʻiʻo i ke aʻo hou ʻana i kāna mau hiki ke alakaʻi i ka hoʻonui ʻana i ke ola o ke kanaka, i ka lanakila ma luna o nā maʻi endocrine he nui, a me ka ʻimi hou aku o ka Cosmos, mahalo i ka kaohi hiamoe lethargic, i loko o nā astronauts hiki ke komo i loko. e uhi ana i kahi mamao o nā makahiki he ʻumi a me nā haneli.
Nā meaʻai olakino no ka hypothalamus
- ʻO nā hua waina, nā apricots maloʻo, ka meli - i loko o ka glucose, pono ia no ka hana piha o ka hypothalamus.
- 'Omaomao a me ka lau lau. He kumu maikaʻi o ka magnesium a me ka potassium. He mau antioxidants maikaʻi loa lākou. E pale i ka hypothalamus mai ka pilikia o ka hemorrhage, ka hahau.
- ʻO ka waiū a me nā huahana waiu. Loaʻa iā lākou nā huaora B, pono no ka hana pono o ka ʻōnaehana nerve, a me ka calcium a me nā meaʻai ʻē aʻe.
- Huamoa. E hoʻemi i ka hopena o ka hahau, ma muli o ka ʻike o nā mea i pono i ka lolo.
- Kofe, kokoleka ʻeleʻele. Ma kahi liʻiliʻi, hoʻonui lākou i ka hypothalamus.
- Maiʻa, ʻōmato, ʻalani. Hōʻoliʻoli lākou iā ʻoe. Hoʻomaʻamaʻa i ka hana o ka hypothalamus wale nō, akā i nā hanana āpau o ka lolo. He mea kūpono lākou no ka ʻōnaehana hopohopo, ʻo ka hana e pili kokoke ana i ka hana o ka hypothalamus.
- Walnuts. Hoʻoulu i ka hana o ka hypothalamus. Kaohi lākou i ke kaʻina ʻelemakule o ka lolo. Nui lākou i nā momona olakino, nā wikamina a me nā minelala.
- Kāloti Hoʻoiho ia i ke kaʻina hana ʻelemakule i ke kino, hoʻonāukiuki i ke kūkulu ʻana o nā hunaola ʻōpio, a komo pū i ka lawe ʻana i nā impulses nerve.
- Limu. Loaʻa i nā mea pono e hoʻolako i ka hypothalamus me ka oxygen. ʻO ka nui o ka iodine i loko o ka limu e kōkua i ka hakakā ʻana i ka insomnia a me ka huhū, ka luhi a me ke kaumaha.
- ʻO nā iʻa momona a me nā aila mea kanu. Loaʻa iā lākou nā wai momona momona polyunsaturated, nā mea nui o ka hypothalamus nutritive. Pale lākou i ka waiho ʻana o ka cholesterol, hoʻonāukiuki lākou i ka hana o nā hormoni.
Nā ʻōlelo ʻōlelo ʻao
No ka hana piha o ka hypothalamus, pono ʻoe:
- ʻO ka hoʻōla kino a me nā hele wāwae i kēlā me kēia lā i ke ea hou (ʻoi loa i ke ahiahi, ma mua o ka hiamoe)
- Mea ʻai maʻamau a momona hoʻi. ʻOi aku kahi papaʻai mea kanu waiū. Kūkā nā kauka e hōʻalo i ka ʻai nui.
- ʻO ke kūpaʻa me nā hana o kēlā me kēia lā e kōkua i ka hypothalamus e komo i ka mele o ka hana maʻamau iā ia.
- Hoʻopau i nā mea inu ʻona mai ka ʻai ʻana a kāpae i nā kuko ʻino no ka puhipaka, kahi e hoʻopōʻino ai i ka hana o ka ʻōnaehana ʻōnaehana, me ka hana e pili pono ai ka hypothalamus.
- E kāpae i ka nānā ʻana i ke kīwī a me ka hana ʻana ma ke kamepiula ma mua o ka hiamoe. Inā ʻole, ma muli o ka uhai ʻia o ke ao, hiki i nā haunaele i ka hana o ka hypothalamus a me ka ʻōnaehana hopohopo holoʻokoʻa.
- I mea e pale ai i ka overexcitation o ka hypothalamus, koi ʻia e komo i nā aniani aniani i ka lā ʻōlinolino.
Nā hana kuʻuna o ka hoʻihoʻi ʻana i nā hana o ka hypothalamus
ʻO nā kumu o ka hana hewa ʻole o ka hypothalamus:
- 1 Nā maʻi kūpale, ʻona o ke kino.
- 2 Nā hana ʻino o ka ʻōnaehana ʻōiwi.
- 3 Ka palekana o ka nāwaliwali.
I ka hihia mua hiki ke hoʻohana i nā lāʻau anti-inflammatory (chamomile, calendula, St. John's wort) - ma ka ʻōlelo a ke kauka. I ka hihia o ka ʻona, pono nā huahana iodine - chokeberry, limu, feijoa, walnuts.
I ka hihia ʻelua, inā pilikia ka hana o ka NS, hoʻohana ʻia nā tonics (chicory, coffee), a i ʻole, ʻoluʻolu - tincture o valerian, motherwort a me hawthorn, ʻauʻau coniferous.
Me ka tachycardia a me ka piʻi kūpono ʻole o ke kaomi e pili ana i ka hana hewa ʻole o ka hypothalamus, pono nā kaʻina wai: kahi ua mehana e ukali ʻia e ka ʻānai ikaika ʻana o ka ʻili.
Me nā kūlana kaumaha, kōkua maikaʻi kahi decoction o St. John's wort, ʻoiaʻiʻo, inā ʻaʻohe contraindications olakino e hoʻohana ai.
Manaʻo ʻia ʻo ka overexertion o nā maka ke kumu o nā haunaele i ka hypothalamus. ʻO nā ʻauʻau maka mehana e kōkua ai i ka hoʻoluhi i ke koʻikoʻi koʻikoʻi a hoʻihoʻi i ka hana o ka lolo.
Hihia kolu - nāwaliwali o ka palekana, mālama maikaʻi ʻia ia me nā tincture o ginseng, zamanihi, waina magnolia Kina. Loaʻa nā hopena maikaʻi no ka hoʻoikaika ʻana i ka ʻōnaehana pale maʻi i ka hoʻohana ʻana i ka jelly aliʻi.
Nā meaʻai maikaʻi ʻole no ka hypothalamus
- Alcohol… Kumu i ka vasospasm, ka luku ʻia o nā hunaola hypothalamic a me nā haunaele i ka hana o ka ʻōnaehana ʻōiwi.
- Salt… ʻO ka paʻakai nui ka mea e hoʻopiʻi ai i nā aʻa e hoʻokokoke ana i ka hypothalamus. Eia hou, ʻo ka paʻakai paʻakai loa ka mea e hoʻonui ai i ke kahe o ke koko, a i kekahi mau hihia hiki ke alakaʻi i nā hemorrhages i loko o nā hanana o ka lolo.
- ʻIʻo momona… Loaʻa nā momona maikaʻi ʻole i hiki ke hoʻouka i ka pā i nā kīʻaha koko o ka lolo, hoʻohaunaele i ka meaʻai o ka hypothalamus.