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ʻO ke kāne prostate gland (prostate) kahi hui androgen hilinaʻi ʻole i hoʻonohonoho ʻia ma lalo pono o ka bladder. Uhi ia i ka urethra mai nā ʻaoʻao āpau, ke kīloi ʻana i loko (i ka wā o ka ejaculation) nā mea e like me immunoglobulins, nā enzymes, nā wikamina, a me nā waikawa citric a me nā ion zinc e pono ai no ka hana maʻamau o ka sperm.
Pili pū ka mea huna o ka gland prostate i ka dilution o ka ejaculate. Hiki i ka momona prostate i kona piha piha ʻana ma ka makahiki 17 wale nō.
Nā ʻōlelo ʻōlelo ʻao
No ka hana kūpono o ka gland prostate, pono ia e hoʻopau i nā meaʻai i kēlā me kēia lā e pili ana nā huaora a me nā minelala nui no ka momona kāne. I kēia hihia, e loaʻa i ka ejaculate ka laulā piha o nā mea e pono ai no ka hoʻoulu maʻamau.
Eia kekahi, aʻoaʻo e hōʻalo i kēlā mau meaʻai e hiki ke loaʻa ka hopena maikaʻi ʻole i ka huna ʻana o ka prostate. Pākuʻi ʻia kēia mau mea: ʻoi aku o nā momona, nā huaʻale a me nā meaʻai e hoʻohaunaele i ka hana o ka momona.
Nā huahana kūpono no ka prostate
Koi ʻia nā meaʻai aʻe no ka hana ʻana o ka prostate:
- Huamoa. Mahalo i ka lecithin i loko o ia mau mea, hoʻopili lākou i ka hoʻomohala piha ʻana o ka gland prostate, ka mea i loko o ka hana kaulike o ka huna o ka moe wahine.
- Pipi, iʻa a me nā moa. Kumu piha o ka protein. Komo i loko o ka synthesise o immunoglobulins (kūikawā protein).
- Nā hua ʻumeke. Loaʻa iā lākou ka nui o ka provitamin A, ka huaola E, a me kahi mea pono no ka prostate - zinc.
- ʻO kaʻaila Olive a me ka sunflower. Kahi kumu maikaʻi o ka huaora E. Pono ia no ka hui kaulike o nā huna wahine.
- Citrus. Hoʻonui lākou i ka pale, kuleana no ka mālama ʻana i ka pae acidity o ka ejaculate.
- Walnuts. Hoʻoulu i ka metabolism. Komo i ka hana ʻana i nā huna prostate. Loaʻa i ka hao, calcium, phosphorus, a me zinc a me nā wikamina C a me E.
- Nā kūpuna, nā kūpulu, nā kāwana. Mahalo i nā huaora a me nā microelement i loko o lākou, he kumu maikaʻi lākou o nā mea pono e pono ai no ka spermatogenesis maʻamau.
- ʻAmelemona He kumu maikaʻi ʻo ia o ka protein. Loaʻa i ka calcium, magnesium, potassium, zinc a me ka phosphorus. Hoʻohui ʻia, loaʻa nā huaola e like me nā huaʻai B, wikamina E a me folic acid.
- ʻO Buckwheat. Mahalo i ka ʻewalu mau amino acid i loko ona, he mea nui ia no ka hana maʻamau o ka prostate.
ʻO nā lāhui kanaka no ka normalizing hana prostate
I mea e pale ai i ka mumū o ka prostate (i kapa ʻia hoʻi ʻo prostatitis), kahi hui o ka jogging, massage, perineal shower, a me nā hoʻoikaika Kegel e pono ai. Akā ʻo ka mea nui loa, he papaʻai ia e hoʻopili ana i ka hoʻohana ʻana i nā nui o nā hua paukena, limu a me nā nati.
ʻO nā hopena maikaʻi loa i ka pale ʻana i ka prostatitis ka hoʻohana maʻamau o kefir me ka bran.
Eia kekahi, pono e hoʻonui i ka papaʻai i nā mea kanu e like me beets, kāloti, celery a me nā parsnips.
ʻO nā huahana ʻino no ka prostate
- Salt… Ma ke kumu o ka paʻa ʻana o ka wai, hoʻonui ia i ke kahe o ke koko, kahi e hopena ai i ka hana o ka prostate.
- Alcohol… Hoʻonāukiuki ia i ka hoʻohaʻahaʻa o nā lobule o ka gland prostate. ʻO ka hopena, aia kekahi hewa i ka haku mele ʻana o ka ejaculate, a lilo paha i mea ʻole.
- ʻIʻo puhi… Ke hoʻonāukiuki nei, loaʻa iā lākou ka hopena maikaʻi ʻole i ka hana o ka momona prostate.
- Beer… Ma muli o ka nui o nā homone wahine, ke kumu pinepine ia i ka hypertrophy prostatic.