ʻO ka meaʻai no nā gland sebaceous
 

ʻO nā gland sebaceous nā huna huna kūwaho i waiho ʻia i nā papa o ka ʻili kanaka. ʻO ko lākou nui mai 0,2 a 2 mm. Hiki lākou i kā lākou ulu nui loa i ka wā ʻōpio. Loaʻa kēia i ka hana ʻana o nā homone e like me testosterone a progesterone. I ka manawa like, hoʻopuka ʻia ka testosterone i nā keikikāne e lilo i kāne, a hua ʻia ka progesterone i nā kaikamahine i lilo i wahine.

Hōʻike ʻia nā gland sebaceous e nā alveolar glands maʻalahi, nā wahi o ia mau mea i loaʻa i nā helu he nui ma ka ʻili. Hoʻohui ʻia, loaʻa kēia mau ʻōpū kokoke i ke kino. Loaʻa lākou ma nā lehelehe, nā lihilihi, i ka auwaha auditory kūwaho a me nā genital. Hele lākou ma nā pāma a me nā kapuwaʻi, a ma nā palmar hoʻi a me nā mea kanu o nā manamana lima.

He leʻaleʻa!

  • I loko o ka lā, hana nā glands e hana maʻamau a 20 mau huna o ka sebum, ʻo nā hana nui he bacteriostatic, a me ka pale ʻana i ka ʻili a me ka lauoho mai ka maloʻo ʻana.
  • Aia mai ka 4 a hiki i ka 360 mau gland sebaceous ma hoʻokahi kenimika o ka ʻili.

ʻO nā huahana pono no ka ʻili sebaceous

  • Walnuts. Loaʻa iā lākou kahi nui o nā polyunsaturated fatty acid a he mea nui ia o ka papaʻai kanaka. Hoʻohui ʻia, ʻo ka jugton waiola i loko o ia mau mea e hoʻonui nui i ka hana bacteriostatic o sebum.
  • Nā hua moa. Ma muli o kā lākou nui o nā meaola, hana nui nā hua i ka hāʻawi ʻana i nā gland sebaceous me ka meaʻai kūpono.
  • Kāloti ʻO nā mea i loko o nā kāloti ke kuleana no ka mālama ʻana i ka hana maʻamau o nā gland sebaceous. Loaʻa kēia i ka loaʻa o provitamin A i nā kāloti, i ke ʻano o beta-carotene.
  • Iʻa momona. Hoʻopili paʻa nā polyunsaturated acid i loko o ka iʻa i ka hana ʻana o sebum, kahi mea nui i ka hana antibacterial a me ka pale ʻana.
  • ʻIʻo moa. ʻO ia kahi kumu o ka protein, kahi mea nui i ka hana ʻana o nā hunaola o nā gland sebaceous.
  • Seaweed. Loaʻa i loko o kahi nui o ka iodine, ka mea, a me ka jugton limonone, e pili ana i ka hāʻawi ʻana i ka sebi bacteriostatic.
  • Kokoleka ʻeleʻele. Hoʻonāukiuki i ka hoʻokuʻu ʻana o serotonin, ʻo ia ke kuleana no ka hāʻawi ʻana i ke kino holoʻokoʻa, a me nā gland sebaceous, me ka nui o ka oxygen. Hiki ke hoʻopau wale ʻia i nā mea liʻiliʻi.
  • Mīkini. Kahi kumu maikaʻi o nā antioxidants. Komo i ka mālama ʻana i ke kaulike wai-paʻakai o nā hunaola o nā gland sebaceous.
  • ʻO greens a me nā lau lau. Kahi kumu maikaʻi loa o ka magnesium, potassium a me ka calcium i loko. Hoʻonui i ka hana o nā gland sebaceous. Kāohi i ka huna nui sebum.
  • Beet Hoʻomaʻemaʻe i ke kino o nā mea make a me nā mea make. Paipai i ka normalization o ka sebaceous glands.

Nā ʻōlelo ʻōlelo ʻao

No ka hana maʻamau o ke kino, he mea nui ia kona ʻokena nui loa, i kapa ʻia ka ʻili, he olakino a hiki ke hana maʻamau i kāna mau hana pale. Akā e hana i kēia, pono pono i nā hunaola ʻili i maikaʻi turgor a pale ʻia mai nā hopena o nā microorganism pathogenic. A no kēia, e like me ka mea i ʻōlelo ʻia ma luna, nā kuleana sebaceous ke kuleana. A i mea e hiki ai iā lākou ke hoʻokō i kā lākou kuleana, pono e hāʻawi iā lākou ʻaʻole wale me ka meaʻai kūpono, akā me ka hoʻomaʻamaʻa kūpono hoʻi.

  • I kēia hihia, kōkua maikaʻi ka lomilomi me ka hoʻohana ʻana o ka neʻe ʻana i ka neʻe i ka neʻe ʻana, no ka hopena e hoʻoheheʻe ʻia nā kīʻaha koko o ka ʻili, kahi e hānai ai i nā momona sebaceous.
  • Eia nō hoʻi, i mea e pale aku ai i ke kahakaha ʻana o nā gland, pono e kipa aku i ka sauna (ma mua, he ʻōlelo aʻoaʻo e kūkākūkā pū me ka cardiologist).
  • ʻOi aku ka maikaʻi o kahi ʻauʻau ʻokoʻa, ma muli o ka hopena, hoʻomaikaʻi ka hana o nā gland sebaceous.

Kahi no ka hoʻomaʻemaʻe a me ka hoʻōla ʻana i nā kelena sebaceous

Nā hualoaʻa maikaʻi no ka hoʻomaʻemaʻe ʻana i nā gland sebaceous, a no ka pale ʻana i ka huehue, i hōʻike ʻia e ka mea kamaʻilio hale kūʻai lāʻau, kahi i loaʻa nā mea e like me ka sulfur a me ka resorcinol. Mahalo i kēia mau mea, hoʻonui nā paukū sebaceous, hoʻomaʻemaʻe i ka lepo a me nā plug sebaceous. Hiki iā ʻoe ke kauoha i kahi chatterbox i loko o nā hale kūʻai lāʻau e hana ana i ka hoʻomākaukau pono ʻana o nā lāʻau.

 

ʻO nā huahana hōʻino no ka sebaceous glands

  • Mea inu ʻalekohola. ʻO ka inu ʻana i ka waiʻona e hoʻonāukiuki i ka hoʻomaka ʻana o ka spasm i nā aʻa excretory o nā sebaceous glands, ma muli o ka hopena o kā lākou paʻa paʻa ʻana a me ke ʻano o ka wen (lipomas).
  • Nā huahana mālama lōʻihi. Ma muli o ke kiʻekiʻena o nā preservatives i loko o lākou, he hopena maikaʻi ʻole kā lākou i nā hunaola o nā gland sebaceous.
  • Hoʻomoʻa a me nā meaʻono. ʻO nā mea aloha i nā mea āpau a me nā mea momona, holo i ka makaʻu o ka hoʻohaunaele ʻana i ka hana maʻamau o nā gland sebaceous. I kēia hihia, hoʻomaka ka hoʻonui ʻana o ka sebum, ma muli o ka hopena o ka ʻili i kahi helehelena maikaʻi ʻole, ʻālohilohi, a ʻike ʻia ka huehue ma luna.

Heluhelu pū kekahi e pili ana i ka meaʻai no nā meaola ʻē aʻe:

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