ʻO ka meaʻai no ka ʻili
 

ʻO ka ʻili ka mea nui o ke kino o ke kanaka. ʻO kona wahi (i kahi makua) ma kahi o 2 m2. Hana ka ʻili i kēia mau hana: pale, hanu, hoʻololi wela, hoʻomaʻemaʻe a me regenerative.

Loaʻa iā ia o nā epidermis, dermis a me ka momona subcutaneous.

ʻO nā kūmole o ka ʻili nā lauoho, nā kui a me nā aʻa palaki.

Hoihoi kēia:

  • Ma kahi o 1,5 liters e hoʻopuni i nā kīʻaha koko o ka ʻili. koko.
  • ʻO ka nui o ke kaumaha o ka ʻili ma kahi o 15% o ka nui o ke kaumaha o ke kino.
  • Aia ma kahi o 1 mau hopena nerve a me 2 mau aʻa pulu no 150 cm100 o ka ʻili.
  • Loaʻa kaʻili mānoanoa ma nā kuʻekuʻe wāwae. ʻO 5 mm kona mānoanoa.
  • Uhi ka mea lahilahi i ka eardrums a me nā lihilihi maka.

Nā huahana pono no ka ʻili

I mea e mahalo ai i ke koʻikoʻi o ke olakino o ka ʻili, hiki i kekahi ke noʻonoʻo i ʻelua mau kānaka. Hoʻokahi - me ka ʻili hoʻāhu, uhi ʻia me kekahi ʻano puʻupuʻu, a ʻo kekahi - me ka ʻili maikaʻi a hoʻomaʻemaʻe maikaʻi e hoʻomālamalama ai ke olakino. ʻO wai ka mea e ʻoi aku ka ʻoluʻolu e launa pū? ʻOiaʻiʻo, me ka lua (ʻoiaʻiʻo, hāʻawi ʻia inā ʻaʻole like lākou, e like me ʻelua pi i loko o kahi pahu).

A ʻoiai ʻo ka ʻili ke kūlana nui o ko mākou olakino a me ko mākou nani, a laila ʻo ka hāʻawi ʻana iā ia me ka meaʻai kūpono ko mākou mea nui.

 

Hōʻike ʻia ka papa inoa o nā huahana e pono ai:

  • ʻO nā huahana lactic acid. Aia lākou: ka waiū, ka paʻakai paʻakai, kaʻaila kawa, ka waiū i hoʻomoʻa ʻia, kefir. He waiwai kēia mau huahana a pau i nā huaora a me nā minela e hoʻomaʻamaʻa i ka hana o ka ʻōpū a, no laila, hoʻomaikaʻi i ke ʻano o ka ʻili. ʻO kēia no ka mea ʻoi aku ka maikaʻi o ke kino, i hoʻokuʻu ʻia mai nā toxins.
  • ʻO ka iʻa me ka iʻa iʻa. Loaʻa iā lākou nā momona momona, nā wikamina, nā minelala, a me nā mea e pili ana i ka ʻili o ka ʻili, kona kahe o ke koko, paʻa.
  • Huamoa. Nui lākou i ka calcium, lecithin a me nā wikamina e pale ai i ka ʻelemakule wikiwiki o ka ʻili.
  • ʻIʻo moa. He kumu kūpono ia o ka protein. Hoʻonui i ke kūlana maʻamau o ka ʻili a komo i nā hana hoʻoponopono hou.
  • Pipi. Rich i ka zinc a me ka huaʻai B2. He kōkua kōkua pono ia i ka pale ʻana i nā hiʻohiona, nā māwae, a me nā ulcer.
  • Akepaʻa ʻO nā huaora a me nā minelala i loko e kōkua i ke kino e hakakā i nā haki huehue.
  • Nā hua a me nā hua. Ma muli o ke kū ʻana o nā momona nui i loko o ia mau mea, pono lākou no ka hāʻawi ʻana i ka ʻili me ka uila.
  • Strawberries a me ka ʻōmaʻomaʻo kī. ʻO nā huaora a me nā mea i loaʻa i loko o kēia mau huahana e pale i ke kino mai ka hana a nā mea i kapa ʻia nā radical manuahi. No laila, pale ʻia ka ʻili mai ka ʻili a me ka ʻelemakule.
  • Broccoli. Kāohi i ka ʻelemakule o ka ʻili. Hoʻonui i kona lahilahi ma muli o ke kū o nā mea e like me ka hao, zinc a me nā huaora A, C a me B.

Nā ʻōlelo ʻōlelo ʻao

I mea e mau ai ka ʻili i ka ʻōpio a me ke olakino no ka lōʻihi, pono ʻia kahi ala ākea e hōʻoia i kāna pale. Pono ʻoe e hōʻole i ka hōʻike lōʻihi ʻana i ka lā, ka palena i ka hau, ʻoi loa i ka wā o ka makani. A ʻo ka mea nui, ʻo ia ka normalize ʻana i ka meaʻai.

Ua ʻike ʻia ka nānā ʻana o nā wahine i kēia mau koi i 15 mau makahiki ma mua o kā lākou mau hoa i hoʻokō ʻole i kēia mau koi.

Kūkā nā mea ʻai pono e ʻai pono. ʻO ia, pale i ka hoʻokēʻai lōʻihi a me nā papa monotonous haʻahaʻa-calorie. Pono nā papa mua ma ka pākaukau i kēlā me kēia lā e normalize i ka hana o ka ʻōnaehana digestive.

ʻO nā momona momona polyunsaturated a me nā huaora A, E, i loaʻa i nā kāloti, nā nati, ke kai buckthorn, nā iʻa aila a me nā ʻanoʻano, pono pū kekahi no ka ʻili.

Folk remedies no ka normalizing ʻili hana

ʻO ka pilikia nui o ka ʻili ka maloʻo. Eia naʻe, ʻaʻole kūkākūkā mākou i ka ʻili. ʻO ka maloʻo kahi hoʻemi i ka wai intercellular. ʻO ka hopena, ua nalowale ka ʻili i kona lahilahi, a lilo i flabby a puʻupuʻu hoʻi.

I mea e kū ai i kēia pilikia, hiki iā ʻoe ke hoʻohana i ka holoi ʻana i ka rai. Ninini ʻia ka berena i ʻānai ʻia me ka wai i hoʻolapalapa ʻia, a ma hope o ke anuanu o ka palaoa, hiki ke hoʻohana ʻia no ka holoi ʻana.

ʻĀ, ma ke ʻano no ka holoi ʻana, hoʻohana i ka hoʻoheheʻe, ka wai mineral, a me nā decoctions o nā mea kanu e like me chamomile, calendula, linden, sage a me ka pāhiri.

Nā huahana ʻino no ka ʻili

  • ʻO ka mea mua, he mau huahana kēia e ʻona ai ke kino.

    ʻIʻo puhi - ma muli o ka hoʻohana ʻia o ka "uahi wai" i hoʻohana ʻia i kēia manawa ua hoʻololi i nā ʻano "hanohano" o nā kumulāʻau maoli, a me kāna mea e waiho nei e waiho i nā mea e makemake nui ʻia.

    Nā meaʻai me nā preservatives - kumu malnutrisi o nā hunaola ʻili.

  • ʻO ka lua, he mau huahana kēia e hoʻopau ai i nā ʻili ʻili.

    Aia kēia māhele ka mea inu waiʻona.

  • A ʻo ka mea hope loa, ʻo ke kolu o ka hui e loaʻa i nā huahana i hiki ke hoʻopilikia i ka ʻōnaehana nerve.

    Salt, ka mea, i ka mālama ʻana i ka wai i loko o ke kino, he hopena hoʻonāukiuki i nā ʻōnaehana mānoanoa.

    Nā pepa wela - kumu i ka pīhoihoi nui a me ke kahe o ke koko i nā meaola.

    kope - kumu overload i loko o nā kīʻaha koko o ka ʻili, ma muli o ka overexcitation o ka ʻōnaehana ʻōnaehana.

Heluhelu pū kekahi e pili ana i ka meaʻai no nā meaola ʻē aʻe:

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