kukui

Papa Inoa o nā Nati

Nā ʻatikala Nuts

E pili ana i nā hua kukui

kukui

ʻO nā hua momona nā meaʻai momona e kiʻekiʻe i nā momona, nā protein, a me nā huaora. No nā mea ʻai, nā hua nati kahi huahana hiki ʻole ke hoʻololi i nā mea nalo o ka papaʻai i ka wā o ka hoʻokēʻai a me ka make ʻana o kaʻai.

 

Aia nā hua i mua o nā meaʻai ʻē aʻe i ka ʻike o nā wikamina, nā minelala, nā momona, a me nā protein. I ka manawa like, ʻo nā momona i loko o nā nati, he mau mea kanu ia a hana i ka hōʻemi ʻana i ka puʻuwai a me nā kīʻaha koko me ka ʻole o ka hoʻonui ʻana i ka kolesterol.

ʻO nā pōmaikaʻi o nā nati

ʻO nā nati kahi ʻokoʻa i kaʻiʻo inā, no kekahi kumu, kāpae ʻia nā protein holoholona mai ka papaʻai.

Ua loiloi ʻia nā pōmaikaʻi o nā nati i nā dietetics - ʻoiai ka nui o ka nui o ka kalori, ʻaʻole komo piha nā momona o kēia mau huaʻai, a ʻo ka omega-3 acid e hoʻemi i ka ʻiʻina no nā mea momona. Eia kekahi, hāʻawi nā nati i ka hoʻopau ʻana i nā mea make a me nā mea make. Hoʻomaʻamaʻa koke nā hua i ka pōloli a he meaʻai māmā ia

Loaʻa nā hua i nā huaʻai e kōkua i ke kūpale ʻana i ke kaumaha, hoʻēmi i nā hopena ʻino o ke koʻikoʻi a me ka haunaele kuʻuna. No laila, he mea nui e ʻai iā lākou no ka poʻe i pili i ka hana noʻonoʻo. ʻO nā hua ʻai he meaʻai maikaʻi na ka lolo.

Hoʻohana nui nā aila kūlohelohe i lawe ʻia mai nā kernels i ka cosmetology e like me ka mālama lāʻau no ka ʻili, nā kui, a me ka lauoho.

ʻO ka pōʻino o nā nati

ʻO nā huaʻai nā meaʻai āpau. Pono ʻoe e hoʻāʻo i kahi ʻano nut hou me ka akahele loa, ʻai ʻaʻole i ʻoi aku ma mua o kekahi mau ʻāpana, a laila e nānā i ka hopena, keu hoʻi inā prone ka mea i nā maʻi āpau.

ʻO nā ʻano hua kukui a pau he kiʻekiʻe loa i nā caloriu: ʻo ka nui o ka ikehu mai 500 a 700 kcal ma 100 mau g. Me ka momona, pono ʻoe e nānā i ke ana, ʻoi loa, a ʻaʻole i ʻoi aku ma mua o ia. ʻO ka nui maʻamau i kēlā me kēia lā he ʻāpana liʻiliʻi. He mea hoʻopīhoihoi a maʻalahi hoʻi nā nati e ʻai ai, no laila ʻoi aku ka maikaʻi o ka hoʻokaʻawale ʻana i ka nui kūpono ma mua.

Hiki nō hoʻi ka lāʻau ʻawa me nā nati haʻahaʻa. ʻO kahi laʻana, hiki i nā ʻalemona unripe hiki ke lilo i mea ʻawahia no ka mea aia nā cyanides i loko o lākou, ʻoiai hiki ke hoʻouka ʻia nā nati ʻē aʻe e nā fungi e hana i nā carcinogens

ʻOi aku ka maikaʻi ʻaʻole e hāʻawi i nā nati i nā keiki ʻōpio, no ka mea maʻalahi lākou e choke a komo i ka hanu hanu.

Pehea e koho ai i nā nati kūpono

Kūʻai kūʻai ʻia aku nā hua ʻai, kāwili ʻia, a me nā pūpū, nā ʻano pīpī like ʻole, a me ka paʻakai. Ke koho ʻana i nā nati i nā pīpī, pono ʻoe e akahele loa, no ka mea ke ʻai ʻoe ia mea, maʻalahi ka ʻoi aku i ka nui o ke kō a me ka paʻakai.

ʻO nā nati pono loa me ka ʻole o nā mea hoʻohui a me ka pūpū, akā i kēia hihia, paʻakikī e loiloi i ko lākou ʻano me ka ʻike ʻole ʻana i ka kernel. ʻAʻole e haki ka pūpū, a i ka wā e hoʻoluliluli ʻia, ʻaʻole kīkē ke kumu i nā paia - ʻike ʻia nā ʻōlohelohe i ka male male a kū paha mai kahi mālama lōʻihi a hoʻomaloʻo i ka huahana.

ʻAʻole i ʻoi aku ma mua o ʻeono mau malama ke ola papa i hōʻike ʻia; inā hōʻike ʻia kahi wā lōʻihi, ʻoi aku ka maikaʻi ʻaʻole e kūʻai i kēlā huahana.

ʻO nā ʻāina he nui nā mea hana, nā walnuts kiʻekiʻe kiʻekiʻe loa mai Palani, nā hua paina mai Russia, a me nā pī mai Kina. Ua ulu nui ʻo Pistachios i nā ʻāina nui o ʻIraniana, a ulu ʻia nā cashews ma ka Hikina Waena.

Mālama ʻia nā hua peeled i loko o kahi pahu airtight i ka mahana wela o ka lumi a me ka pūpū i nā ʻeke canvas.

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