Nā Huila Puree Onion
| ʻohi | 500.0 (grams) |
| uala | 4.0 (ʻāpana) |
| pipi waiū | 0.5 (hua aniani) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| ka pepa pepaʻeleʻele | 0.3 (pune puna) |
Ke ʻano o ka hoʻomākaukau
Mālama i nā aniani a palupalu, ʻokiʻoki a ʻokiʻoki paha i kahi mea kāwili, e hoʻohui i kahi nui o kaʻuala i hoʻolapalapa ʻia, ka paʻakai, ka pepa a me ka waiū. Pākuʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 44.4 kCal | 1684 kCal | 2.6% | 5.9% | 3793 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 5.4% | 4222 G |
| kona kaikea a | 0.7 G | 56 G | 1.3% | 2.9% | 8000 G |
| Carbohydrates | 8.2 G | 219 G | 3.7% | 8.3% | 2671 G |
| nā huaʻala kumulani | 28 G | ~ | |||
| Puluniu alimentary | 2.6 G | 20 G | 13% | 29.3% | 769 G |
| ka wai | 82.6 G | 2273 G | 3.6% | 8.1% | 2752 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 9 µg | 900 µg | 1% | 2.3% | 10000 G |
| Retinol | 0.009 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 G |
| ʻO Vitamin B4, koho | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3% | 2000 G |
| ʻO Vitamin B9, folate | 6.8 µg | 400 µg | 1.7% | 3.8% | 5882 G |
| ʻO Vitamin B12, cobalamin | 0.06 µg | 3 µg | 2% | 4.5% | 5000 G |
| ʻO Vitamin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 G |
| ʻO ka wikamina D, ka kalipola | 0.007 µg | 10 µg | 0.1% | 0.2% | 142857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 G |
| Wikamina H, biotin | 0.8 µg | 50 µg | 1.6% | 3.6% | 6250 G |
| ʻO Vitamin PP, NE | 0.7988 mg | 20 mg | 4% | 9% | 2504 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 G |
| Kalipuna, Ca | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 G |
| Makanekiuma, Mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 G |
| Sodoma, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 G |
| Sulphur, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 G |
| Pākuʻi, P | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 G |
| ʻO Chlorine, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 440.9 µg | ~ | |||
| ʻO Bohr, B | 122.4 µg | ~ | |||
| ʻO Vanadium, V | 44.7 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 G |
| ʻIodine, ʻo wau | 4.1 µg | 150 µg | 2.7% | 6.1% | 3659 G |
| ʻO Cobalt, Co | 3.9 µg | 10 µg | 39% | 87.8% | 256 G |
| Likiuma, Li | 23.1 µg | ~ | |||
| Manganese, Mn | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 G |
| Keleawe, Cu | 83 µg | 1000 µg | 8.3% | 18.7% | 1205 G |
| Molybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 12.6% | 1795 G |
| Nickel, ni | 2.8 µg | ~ | |||
| Alakaʻi, Sn | 1.9 µg | ~ | |||
| ʻO Rubidium, Rb | 359.1 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 1.1% | 18333 G |
| Strontium, Sr. | 2.4 µg | ~ | |||
| Fluorine, F | 25.5 µg | 4000 µg | 0.6% | 1.4% | 15686 G |
| ʻO Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 18.9% | 1190 G |
| Kiniki, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 44,4 kcal.
ʻOniona puree waiwai i nā wikamina a me nā minelala e like me: potassium - 11,1%, chlorine - 20,6%, cobalt - 39%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea o ka Recipe Puree mai nā ʻakaʻaka PER 100 g
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 44,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ka hoʻomākaukau hoʻomaʻamaʻa onion, hoʻomākaukau, nā calorie, nā meaʻai