Contents
Description
ʻO nā hua ʻalani kaulana e aloha ʻia e nā mea nui ʻaʻole wale no kona ʻono. He nui nā waiwai kūpono o Orange i ʻike ʻia i ka lāʻau kuʻuna. E aʻo mākou pehea e ʻai pono ai i ka hua, a ʻo wai ka mea pono e mālama me ke akahele.
ʻO ka mōʻaukala o ka ʻalani
ʻO ka ʻalani ka citrus kaulana a laulaha hoʻi. Ulu nā hua ma kahi kumulāʻau mau. Nui nā pua ʻalani, ʻoluʻolu, ʻohiʻohi ʻia lākou no ke kī a i ʻole nā sachet. Wahi a kekahi mau manaʻo botanists, he hybrid paha o ka pomelo a me ka mandarin ka ʻalani.
ʻOkoʻa loa ka lāʻau ʻalani. Ua haʻahaʻa, uhi ʻia me ke kākalaioa a he hua ʻawaʻawa kawa. ʻAʻole lākou i ʻai ʻia, akā ua hoʻomaka ka mahi ʻana i nā kumulāʻau ma muli o ke kala nani o nā hua. Ua hana ʻia ma Kina i 2300 BC. Ua hele a kuʻe ka Pākē i nā kumulāʻau me nā hua momona a momona loa, a loaʻa nā ʻano hou.
Ma ʻEulopa, ʻike wale ʻia ka ʻalani i ka 15 mau kenekulia. Ua mahalo kēlā me kēia i ka hua ʻokoʻa a nani hoʻi, a ua hoʻāʻo e ulu i ka lāʻau i ke aniau hou. No kēia, pono e kūkulu i nā hale hoʻoulu kūikawā kūikawā e pale ai i nā hua o nā ʻāina ʻē mai ke anuanu. Ua kapa ʻia lākou he mau greenhouse (mai ka hua ʻalani - "ʻalani").
Ua hōʻaiʻē mākou i ka inoa Lūkia "ʻalani" mai ka Dutch. Ua kapa ʻia lākou he "appelsien" - a unuhi maoli ʻia ma ke ʻano he "ʻāpala mai Kina."
ʻO nā mea hoʻolako nui i nā ʻalani he mau ʻāina ia me nā wahi wela a me nā ʻāina subtropical: India, Kina, Brazil, a me nā mokuʻāina mehana o ʻAmelika. I nā ʻāina me nā anuanu anuanu, hiki ke ulu i nā ʻalani i loko o nā hale kōmaʻomaʻo, ʻoiai e paʻa nā lāʻau i waho.
Ke ʻano a me ka ʻike calorie
- Loaʻa nā Caloric 43 kcal
- Nā polokina 0.9 g
- Momona 0.2 g
- Kāpena Kāpena 8.1 g
- Puluniuʻai 2.2 g
- Wai 87 g
Pehea e koho ai i nā ʻalani ʻalani
- E nānā i ka peel - pono ke ʻano o ke kala a me nā ʻōlinolino. ʻO ka peel o kahi ʻalani ʻalani maikaʻi he laumania a he wahi ʻulaʻula iki;
- ʻAʻole palupalu ka hua, hoʻokuʻu a hoʻololi ʻia paha;
- ʻO nā ʻalani ʻono a momona hoʻi e momona, a no laila kaumaha - koho i nā hua ʻoi aku ka kaumaha. E ʻala pono - ʻaʻala ka hua o nā hua pala.
- Inā ʻike ʻoe i nā ʻalani me ka piko i haʻi ʻia (ka piko o nā hua), ʻoiaʻiʻo e ʻono a ʻono hoʻi kēlā hua.
- Mai kūʻai i nā ʻalani ākea - ʻaʻole ʻono maikaʻi lākou.
Nā pōmaikaʻi o ka ʻalani
ʻOi aku ka maikaʻi o ka ʻalani no ka lawa ʻole o ka wikamina, no ka mea, he nui nā wikamina i loko o ke kiʻekiʻe kiʻekiʻe: C, A, E, B mau huaora.
Kōkua ka pectin a me ka fiber i ka ʻalani i nā ʻano maʻi like ʻole o ka ʻōpū a me nā ʻōpū. Hoʻopuni lākou i ka membrane mucous, hoʻonui i nā peristalsis i ka hihia o ka constipation, hānai i nā microorganism maikaʻi i nā ʻōpū. Ma ke ala, ʻo ia ka pectin e hāʻawi i ka ʻalani i kahi ʻano like me ka jelly.
Eia kekahi, inu ʻia ka wai ʻalani me ka meaʻai e hoʻoulu ai i ka makemake, ka mea e kōkua ai e ʻai i ka nui o ka meaʻai i ka wā maʻi. Loaʻa i nā phytoncides i kēia hua kahi hopena antibacterial. Inā ʻoe e ʻai i ka ʻalani i ka wā o ke anuanu, e emi iki ka nāwaliwali a me ka nāwaliwali, a e wikiwiki ʻoe e ola.
Kāhea ʻia ʻo Orange he hua lā no ke kumu - he kumu ʻepekema kāna. Aia i ka ʻili o ka hua ka aila pono e hoʻohana pinepine ʻia i ka aromatherapy a hoʻohui ʻia i nā hamo like ʻole. ʻO ka ʻaila ʻalani he hopena hoʻomaha, hoʻomaha no ka hoʻomaikaʻi ʻana i ke ʻano. ʻO ka pilau o ka ʻalani ka helu helu ʻekolu o ka ʻala i makemake nui ʻia. ʻO ka lua wale nō kēia i ke kokoleka a me ka vanilla.
Hoʻomaopopo pū ʻia ka hopena maikaʻi o ka ʻalani ma ka puʻuwai a me nā kīʻaha koko. Loaʻa nā Anthocyanins i kēia hua i kahi hopena antioxidant, pale ʻana i nā hunaola mai ke kaʻina hana oxidative weliweli. Hoʻemi ka Flavonoids i ka makaʻu o ka maʻi o ka maʻi puʻuwai ma o ka hōʻemi ʻana i ka nāwaliwali o ke kino. Pale pū lākou i nā kahe o ke koko ma o ka pāpā ʻana i ke kō ʻana o ke koko a hoʻonui i ka lahilahi o nā hunaʻi ʻulaʻula.
Hoʻopilikia
ʻO nā hua citrus he alergen ikaika; ʻAʻole pono e hāʻawi ʻia kēia hua i nā keiki ma lalo o hoʻokahi makahiki. Hiki ke hāʻawi ʻia i nā mea ʻino pili ʻole i ke ʻalani i ka ʻalani alani ma hope o hoʻokahi makahiki, nā keiki pili pono i ka maʻi ʻaʻohe - ma mua o ʻekolu mau makahiki.
He acidity kiʻekiʻe ka ʻalani, maikaʻi ʻole ia no ka enamel niho. No ka poʻe i loaʻa ka pilikia me ka enamel a kiʻekiʻe ka makaʻu o kona luku ʻia, ʻoi aku ka maikaʻi o ka holoi ʻana i kou waha ma hope o ka ʻai ʻana i ka ʻalani. ʻOkoʻa, hiki iā ʻoe ke inu i ka wai ma o ka mauʻu e pale ai i kou mau niho.
No ke kumu hoʻokahi, ʻo ka inu ʻana i ka wai ʻalani ʻalani hou ʻia ma ka ʻōpū hakahaka a i ʻole ka ʻai ʻana i nā hua ʻaʻole pono ia no ka poʻe e ʻeha nei i ka maʻi maʻi, gastritis, ka waiʻawa kiʻekiʻe o ka wai gastric. ʻOi aku ka maikaʻi e ʻai i ka hua ma hope o ka ʻai ʻana, a i ke kala wale ʻana
Ka hoʻohana ʻana o ka ʻalani i ka lāʻau
Hoʻohana ka lāʻau lapaʻau i kēia manawa i ka aila ʻalani i unuhi ʻia mai ka ʻili. Hoʻohana hoʻohana ʻia ia i ka aromatherapy a hoʻohui ʻia i nā cosmetics like ʻole.
Paipai ʻia ka inu ʻana i ka wai a me ka ʻai ʻana i nā ʻalani no ka poʻe nāwaliwali me nā hemahema o ka huaora. He mea pono nō hoʻi ka ʻalani no ka paʻa ʻana o ka bile, ka mimi, ka paʻa paʻa ʻana; ʻoiai he mimi māmā nā hua - kahi hopena choleretic a hoʻonui i ka peristalsis ʻōpū.
ʻO ka hiki kaulana o ka ʻalani ke "kuni momona" i ka wā o ka ʻaina ʻalani ʻaʻole i kākoʻo ʻepekema ʻia. ʻOiaʻiʻo, hiki i ka naringin mea i loko o kēia hua ke hōʻemi i ka makemake a hoʻoikaika i ke ake e hoʻomaka i nā hana kuni momona.
Akā i kahi lāʻau liʻiliʻi, ʻaʻole ʻike iki ʻia kēia hopena, a he ʻalani ʻelua, i ka ʻaoʻao ʻē aʻe, e hoʻāla i ka makemake. ʻO ka ʻai ʻana i kekahi mau hua he kakini no ka lilo ʻana o ke kaupaona ʻaʻole paha ia he hoʻoholo akamai.
I ka lāʻau lāhui, hoʻohana ʻia nā lau, ʻalani ʻalani i ke ʻano o nā decoctions ma ke ʻano he sedative.
Ka hoʻohana ʻana o ka ʻalani i ka kuke ʻana
I Lūkia, hoʻohana nui ʻia ka ʻalani i nā ipu momona, jam, pie, cocktails. Akā i nā ʻāina ʻē aʻe, palaʻa ʻia ka pulp, hoʻohui ʻia i nā ʻano paʻakai a me ka ʻono.
ʻAi lākou i ka pulp a me ka wai wale nō, akā ʻo ka peels iā lākou iho - hiki iā ʻoe ke hana i nā hua momona mai iā lākou, e lawe i ka aila ʻaila.
Pie ʻalani
nā mea hoʻohui
- ʻO nā hua manu - 3 ʻāpana
- ʻO ka palaoa - 150 gr
- Sugar - 180 gr
- ʻAlani - 1 ʻāpana
- ʻO kaʻaila mea kanu - hapalua o ka teaspoon
- Kōpaʻa kōpaʻa - 1 punetēpō
- ʻO ka paʻakai - he pinch
- Hoʻomoʻa palaoa - 1 tsp
Keiki
- E holoi pono i ka ʻalani a wili i ka zest me kahi grater maikaʻi, me ka hoʻopili ʻole ʻana i ka ʻāpana keʻokeʻo - ʻawaʻawa ka ʻono. Hiki iā ʻoe keʻokiʻoki i ka zest me kahi peeler a ʻokiʻoki iā ia i nā ʻāpana lahilahi me kahi pahi. A laila, ihi i ka ʻalani, hemo i ka pulp a ʻili iā ia o nā kiʻi ʻoniʻoni a me nā ʻanoʻano. E ʻoki i ka pala i ihi ʻia i loko o nā cubes liʻiliʻi.
- E wāwahi i nā hua i loko o ke pola a kuʻi me ke kō a hiki i ka pua ʻana me kahi mea kāwili a i ʻole whisk. Hoʻohui i ka paʻakai, hoʻomoʻa ʻana i ka pauka, zest, kāwili. E hoʻolauna iki i ka palaoa i kānana ʻia, e hoʻomau ana e kuʻi i ka palaoa i ka wikiwiki haʻahaʻa.
- E hoʻomoʻi i nā ʻalani ʻalani, e hoʻoluʻu mālie me ka puna, a ninini i ka palaoa i loko o ka pala momona. Hoʻomoʻa i ka umu i preheated i nā kekelē 180 no kahi o ka hapalua hola.
- Ma hope o kaʻae ʻana i ka pōpō e hoʻomaʻalili, a laila e hemo mai ka punahelu a kāpīpī me ka kō kō i mua o ka lawelawe ʻana.
E kākau hou aʻe, ʻo ia wale nō kaʻu e ʻōlelo ai. ʻIke maoli, me he mea lā
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