Nā mea hoʻohui ʻOregano kī

huakaʻi 2.0 (grams)
ka wai 204.0 (grams)
kōpaʻa 15.0 (grams)
Ke ʻano o ka hoʻomākaukau

Hoʻomaʻa ʻia ʻo Oregano me ka wai e hoʻolapalapa ai, hoʻokomo ʻia no 10 mau minuke, a laila kānana ʻia, lawe ʻia i kahi maʻi. I ka lawelawe ʻana i ka tī oregano, lawelawe ʻokoʻa ke kō.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori27.1 ​​kCal1684 ​​kCal1.6%5.9%6214 G
Nā Paena0.01 G76 G760000 G
Carbohydrates7.2 G219 G3.3%12.2%3042 G
Puluniu alimentary0.005 G20 G400000 G
ka wai98.6 G2273 G4.3%15.9%2305 G
ka lehu0.01 G~
Vitamins
ʻO Vitamin C, ascorbic0.1 mg90 mg0.1%0.4%90000 G
ʻO Vitamin PP, NE0.0067 mg20 mg298507 G
niacin0.005 mg~
Nā Macronutrients
Potauma, K2.7 mg2500 mg0.1%0.4%92593 G
Kalipuna, Ca0.5 mg1000 mg0.1%0.4%200000 G
Makanekiuma, Mg0.3 mg400 mg0.1%0.4%133333 G
Sodoma, Na0.7 mg1300 mg0.1%0.4%185714 G
Pākuʻi, P0.5 mg800 mg0.1%0.4%160000 G
Nā Huli Huli
ʻO Iron, Fe0.03 mg18 mg0.2%0.7%60000 G
ʻIodine, ʻo wau0.09 µg150 µg0.1%0.4%166667 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins0.005 G~
Mono- a me nā disaccharides (sugars)0.04 Gmax 100 g

ʻO ka waiwai o ka ikehu 27,1 kcal.

ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa iā Oregano tī PER 100 g
  • 25 ​​kCal
  • 0 ​​kCal
  • 399 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 27,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ala hoʻomākaukau Oregano kī, meaʻai, nā calorie, nā meaʻai

Waiho i ka Reply