Nā mea hoʻohui ʻOregano kī
huakaʻi | 2.0 (grams) |
ka wai | 204.0 (grams) |
kōpaʻa | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻa ʻia ʻo Oregano me ka wai e hoʻolapalapa ai, hoʻokomo ʻia no 10 mau minuke, a laila kānana ʻia, lawe ʻia i kahi maʻi. I ka lawelawe ʻana i ka tī oregano, lawelawe ʻokoʻa ke kō.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 27.1 kCal | 1684 kCal | 1.6% | 5.9% | 6214 G |
Nā Paena | 0.01 G | 76 G | 760000 G | ||
Carbohydrates | 7.2 G | 219 G | 3.3% | 12.2% | 3042 G |
Puluniu alimentary | 0.005 G | 20 G | 400000 G | ||
ka wai | 98.6 G | 2273 G | 4.3% | 15.9% | 2305 G |
ka lehu | 0.01 G | ~ | |||
Vitamins | |||||
ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.4% | 90000 G |
ʻO Vitamin PP, NE | 0.0067 mg | 20 mg | 298507 G | ||
niacin | 0.005 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 2.7 mg | 2500 mg | 0.1% | 0.4% | 92593 G |
Kalipuna, Ca | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 G |
Makanekiuma, Mg | 0.3 mg | 400 mg | 0.1% | 0.4% | 133333 G |
Sodoma, Na | 0.7 mg | 1300 mg | 0.1% | 0.4% | 185714 G |
Pākuʻi, P | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 G |
ʻIodine, ʻo wau | 0.09 µg | 150 µg | 0.1% | 0.4% | 166667 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.005 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 0.04 G | max 100 g |
ʻO ka waiwai o ka ikehu 27,1 kcal.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa iā Oregano tī PER 100 g
- 25 kCal
- 0 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 27,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ala hoʻomākaukau Oregano kī, meaʻai, nā calorie, nā meaʻai