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Nā moʻolelo kaʻao hikina: ʻehiku mau kīʻaha kaulana o ka meaʻai ʻAlapia
ʻAʻole hiki ke hoʻopau ʻia nā ʻano o nā waihoʻoluʻu, nā onaona a me nā ʻono o ka meaʻai ʻAlapia, e like me kahi waihona moʻolelo kaʻao o ka Scheherazade akamai. I loko o kēia ipu hao e huʻi ana, ua hui pū nā kuʻuna culinary o nā ʻāina like ʻole, mahalo i hānau ʻia ai nā kīʻaha kupaianaha.
Makana ʻiʻo
ʻAʻole ʻae ka ʻaina kuʻuna ʻAlapia i ka puaʻa a ʻaʻohe mea hiki ʻole ke ʻai ʻia. No laila, hoʻomākaukau ka poʻe ʻArabia i kahi meaʻai māmā kebbe mai ka pipi. ʻO Passeruem 2 ʻokiʻoki i nā ʻaka a me nā kāloti kuʻi ʻia a me 300 g o ka pipi i kuʻi ʻia. E hoʻonui i 100 g o nā hua paina a me kahi pūpū o coriander i ʻokiʻoki ʻia. Hoʻokaʻawale, e kāwili i 250 g o ka couscous i pulu mua ʻia me 700 g o ka ʻiʻo maka miko,. Tsp. ke kinamona a me ka ½ tsp. ka pepa Hoʻomoʻa mākou i kēia nui o nā kinipōpō, hana i nā kaumaha, hoʻopiha iā lākou me ka hoʻopiha ʻana i ka ʻi a hoʻomālie i nā lua. Inā loaʻa iā ʻoe kahi pili kebbe kūikawā no ka mīkini ʻiʻo, e ʻoi aku ka wikiwiki o ke kaʻina. Ma hope o kēlā, e koe nō ia e ʻōwili i ka kebbe i ka palaoa a me ka ʻai hohonu.
ʻO Couscous kahi ākea
ʻO Couscous kahi mea nui i ka papa kuhikuhi o ka meaʻai ʻAlapia. Hiki ke loaʻa i loko o nā salakeke. E ninini i 120 g o couscous me ka wai e hoʻolapalapa ana, e uhi ʻia me kahi kīʻaha a waiho e pehu. I kēia manawa, hoʻokomo mākou i 300 g o nā pīni kaula i loko o ka wai wela, a laila hoʻolei mākou iā lākou i kahi colander. Wehe mākou i nā hua o ka pomegranate, kāwili iā lākou me ka wai a me ka zest o ka ʻalani. ʻO ka pepa ʻulaʻula momona e ʻili ʻia mai nā ʻanoʻano a ʻoki ʻia i mau ʻāpana. Hoʻohui i ka couscous me nā mea kanu a me ka pomeraite, e ninini i ka lole mai 1 ka aila ʻoliva, 1 kope narsharab sauce, 1 tsp meli a me 1 tsp apple cider winika. Ma mua o ka lawelawe ʻana, kāpīpī i ka sāleta me nā ʻanoʻano sesame - e hāʻawi ia i ka pā i kahi mau memo nutty hoʻowalewale.
Aupuni Bean
ʻO ka nui o nā legume kahi hiʻohiʻona o ka meaʻai ʻAlapia no nā kenekulia. ʻO kēia ke kumu e makemake nui ʻia ai nā cutlets falafel chickpea ma ka Hikina. Hoʻomaʻu 400 g o nā pīpī i ka wai no hoʻokahi lā. A laila hoʻomaloʻo mākou iā ia ma kahi kāwele, e hui me kahi onioni, 5-6 mau ʻoka o kālika a kuʻi iā ia me ka blender i ka puree. E hoʻohui i kahi pūpū o ka coriander ʻokiʻoki hou a me ka pāhiri, 2 tsp lepo coriander a me ka kumino, 2 mau sīnaʻi sesame, ka paʻakai a me ka pepa e ʻono. Hoʻopili maikaʻi i ka nui, hana i nā cutlets a kālua i ka nui o ka aila. Hoʻopiha kūpono i ka momona falafel o 200 g o ka kirīmi kawa, 2 mau ʻākeke o kālika, ¼ pūpū o marjoram a me 1 tbsp wai lemon.
Nā mea hoʻonoho gula
Hoʻohanohano nui ʻia nā kīʻaha raiki i ka meaʻai ʻAlapia. ʻO Mundy kekahi o lākou. Māhele mākou i ke kupapaʻu moa i nā ʻāpana a ʻeleʻele iā ia i loko o ka ipu me ka ʻokiʻoki, ka lālā bay a me kahi pinima o ke kāleka. E ninini i 1.5 liters o ka wai paila a kuke i ka manu a palupalu. E hoʻohui i ka paʻakai ma ka hopena. E ʻōwili i nā ʻāpana o ka ʻiʻo i moʻa i ka palaoa, kāwili a hiki i ka palaoa. I loko o ka ipu hao nui me ka ʻaila, ninini 350 g o ka raiki basmati, passeruem i kahi liʻiliʻi, e ninini i 700 ml o ka pala me 2-3 mau koloka maloʻo a hoʻomoʻa i ka wela haʻahaʻa ma lalo o ke poʻi no 30 mau minuke. E lawelawe i ka moa a me ka laiki gula me nā mea kanu.
Me ka puʻuwai hāmama
ʻO kahi kīʻaha kaulana ʻē aʻe o ka meaʻai ʻAlapia he pai pai hipa. Hoʻopiha i ka 11 g o ka hū me 250 ml o ka wai mehana a waiho no 10 mau minuke. Hoʻohui 500 g palaoa, 2 tbsp. l. ʻaila ʻoliva, 1 tsp. kō, ½ tsp. ka paʻakai, hoʻohui i ka hū a kāwili i ka palaoa. ʻOiai kūpono ia, wili i loko o kahi puna i kāwili ʻia me ke kumino, thyme, ke kinamona, ka pepa a me ka paʻakai - a pau i ka p tsp. E kalai i ka ʻaka a me ka kōmato, e hui pū me 600 g mau hipa keiki a me nā mea ʻala. Mai ka palaoa, ʻolokaʻa i nā tortillas me ke anawaena o 10-12 cm, kau i ka hoʻopihapiha a ʻoki i nā kihi, waiho hāmama ka luna. Ma hope o ka hamo ʻana i nā pai me ka hua manu, hoʻouna mākou iā lākou i ka umu ma 180 ° C no 20 mau minuke. Ma ke ala, hiki iā lākou ke hoʻomoʻa no kahi pīkino kauwela.
Oli oli
ʻO Katayef pancakes kahi ipu o ka meaʻai ʻAlapia, hoʻomana ʻia ma ka honua holoʻokoʻa. E ninini i kahi hui o ka hū 1 tsp a me ka 1 tbsp kō 250 ml o ka waiū mahana. Ma hope o 10 mau minuke, e hoʻokomo i ka 170 g o ka palaoa a waiho i ka palaoa no 30 mau minuke. I loko o ka ipu hao i hamo ʻia, hana mākou i pancakes i ka nui o kahi kīʻaha kope. Fry iā lākou wale mai ka lalo, akā no laila hoʻomoʻa ʻia ka luna. Hiki ke pelu ʻia nā pancake mākaukau i ka hapalua a hoʻopiha ʻia me ka hoʻopihapiha ʻana i kou ʻono, e like me ka tī liʻiliʻi me nā hua.
Pōmaikaʻi ka meli
ʻO Baklava-ke kalaunu kīʻaha o ka meaʻai ʻAlapia, ʻo ka meaʻai nāna e lawe mai nā mea momona i ka makaʻu. Hoʻomaʻa i kahi syrup o 300 g meli a me 100 ml o ka wai ma ka wela liʻiliʻi. Hoʻomaʻa mākou i 100 g o nā ʻalemona, nā peanuts a me nā hazelnuts i loko o kahi pala, hoʻohui iā lākou me 100 g o ka kō kō. Māhele ʻia ka palaoa filo i mau ʻāpana 5-6, hamo ʻia me ka waiūpaʻa a kāpīpī ʻia me nā hua hua. Ma ka lihi o ka papa, kau i kahi penikala a ʻolokaʻa i ka ʻōwili. Hoʻopili iā ia mai nā wēlau ʻelua e hana i kahi cocoon me nā pelu, e lawe i ka penikala. Hoʻopili pū mākou i nā papa i koe, lubricate iā lākou me ka aila a hoʻomoʻa no 30 mau minuke ma 180 ° C. E ninini i ka baklava mehana me ka syrup meli a waiho e pala no ʻelua mau hola.
Makemake ʻoe e hoʻomau i ke aʻo ʻana i ka meaʻai ʻAlapia? ʻO ka pūnaewele “ʻAina ma ka Hale!” loaʻa kahi papa hōʻike holoʻokoʻa o nā meaʻai me kahi ʻono aupuni. A he aha nā kīʻaha ʻAlapia āu i hoʻāʻo ai? E kaʻana i kāu mau manaʻo a me nā ʻike ono i nā ʻōlelo.