Contents
Description
ʻO ka ostrich ʻApelika (Struthio camelus) ʻo ia ka manu nui o nā manu lele ʻole, ʻo ia wale nō ka lunamakaʻāinana o ke kaʻina o nā ostriches. Hiki i kahi ostrich makua ke piʻi i 270 cm i ke kiʻekiʻe a 175 kg i ke kaupaona.
Hoʻopili paʻa ʻia ke kino o ka manu, aia kahi poʻo pālahalaha liʻiliʻi ma ka ʻāʻī lōʻihi. Hoʻolālā maikaʻi ʻole ʻia nā ʻeheu, hoʻopau i nā spurs. ʻOiai ʻaʻole hiki i nā manu ke lele, aia he kino iwi maikaʻi a me nā mākala o nā lālā hope.
ʻAʻohe hulu ma ka ʻāʻī, poʻo a me nā ʻūhā, a ma ka umauma hoʻi ("pectoral corns"). ʻO ka hulu o ke kāne ma ke kino ʻeleʻele, ma nā ʻeheu a me ka huelo keʻokeʻo; he ʻeleʻele keleʻele o ka wahine, hina hina.
Nā Mea Hoʻohanohano
ʻO ka huaʻōlelo "hūnā i kou poʻo i ke one, e like me ka ostrich" hele mai paha ia mai ka ʻoiaʻiʻo o ka heʻe ʻana o ka manu kolohe mai kahi moe mai e moe ana a kaomi i kona ʻāʻī a poʻo i ka honua, e hoʻāʻo nei e "nalo" i ke kāʻei o ka savana puni . Inā ʻoe e hoʻokokoke i kahi manu huna, lele koke ia a holo aku.
Hiki ke hoʻohana ʻia nā tendon ostrich i mea hāʻawi. Ua hōʻike ʻia nā noiʻi i ka hiki ke hoʻohana i nā maka maka no kēia kumu.
ʻO ka ʻike kalori a me ka waiwai pono o ka ostrich
ʻO ka nui o ka calorie o kahi ostrich he 159 kcal.
ʻO ke kumu waiwaiʻai ostrich:
- nā polokina - 28.81 g,
- momona - 3.97 g,
- ʻākoʻakoʻa - 0 g
ʻO nā keu pono o ka ʻio ostrich
ʻO ka ʻono ostrich momona kahi huahana papaʻai, ʻo ka pōmaikaʻi nui o ia mea, no ka mea he haʻahaʻa-calorie, he nui ka nui o nā protein waiwai (a hiki i 22%), i ʻānai loa ʻia e ke kino o ke kanaka. Loaʻa iā ia kahi ʻike kolesterol haʻahaʻa. Nui ia i nā huaora B, PP a me E, a me nā minelala - sodium, selenium, zinc, magnesium, phosphorus, calcium a me nā mea ʻē aʻe.
ʻO kahi huahana kūpono no ka poʻe e nānā i ko lākou kaupaona a me ke olakino, a makemake pū kekahi i kā lākou papaʻai. ʻO ke kala o ka ʻulu ostrich kahi hue ʻulaʻula uliuli, e like me ka pipi, ʻaʻohe pili momona - i ka hoʻopiha he 1.2% wale nō ia. ʻIno iki e like me ka moa, akā he ʻano ʻokoʻa kona, ʻaʻole ʻokoʻa i nā mea ʻē aʻe ma hope. Ma ke kūʻai aku pinepine hiki iā ʻoe ke loaʻa ka ʻūhā o ka ʻūhā, akā ma ka māla ʻostrich e hāʻawi ʻia ʻoe e kūʻai i nā ʻāpana a me ka offal o kāu koho - hou a ʻoluʻolu i ka nohona.
Hoʻopilikia
Hiki ke hoʻopōʻino ʻia ma muli o ka hoʻomākaukau pono ʻole ʻana a me ka hoʻohana ʻana i nā mea ʻala wela a i ʻole nā mea ʻono. Ma waena o nā contraindications, ua noʻonoʻo ʻia kēia mau mea: ʻaʻole pili ka ʻiʻo ostrich i nā huahana allergenic, akā pono e makaʻala nā mea maʻi allergy; ʻAʻole hiki iā ʻoe ke ʻai i ka ʻiʻo maka, ʻaʻohe contraindications ʻē aʻe.
Nā ʻono ʻono
ʻO ka ʻulu ostrich he ʻano ʻulaʻula o ka ʻulaʻula. Pili ia i nā mea ʻono a lawelawe ʻia i nā hale ʻaina he nui.
ʻO ka ʻulu Ostrich kahi ʻono palupalu a lahilahi hoʻi, e like me ka puaʻa. Akā inā ʻaʻole kuke pono ʻia, a laila, e maloʻo a paʻakikī hoʻi ia.
Nā noi kuke
Māhele ʻia ka ʻulu Ostrich i mau ʻāpana.
ʻO ka'ūhā a me ka pahu pahu ka mea kiʻekiʻe loa o ka papa a hana i 2/3 o ka nui o kaʻiʻo i loaʻa, mai ka hoʻomohala nui ʻia o nā mākala o ka ostriches. Hoʻomākaukau ka hapa nui o nā ipu mai kēia ʻāpana. Kūpono kēlā ʻiʻo no nā steak, steak (ninini ʻia lākou me nā ʻalani ʻalani a me ka ʻumiʻumi), ʻokiʻoki, ʻai pipi, entrecotes, stroganoff pipi. E hana i nā pā i ka palupalu a me ka momona i hiki, pono lākou e kuke i nā mahana wela.
Hoʻohana lākou i kaʻiʻo ostrich e hana i nā soups, broths, roasts, stews, goulash, salads and cutlets.
ʻAʻohe mea e noho ʻoluʻolu ʻole i ka ʻike ʻana i kaʻiʻo puhi ʻia, a me ka ʻiʻo pūlehu a i ʻole barbecued. ʻAʻole e hāʻawi nā mea aloha exotic i ka ʻōpelu ostrich.
Loaʻa ka ʻiʻo o ka papa ʻelua mai ka sternum, ma muli o ka hanana o nā manu pectoral o kēia mau manu e aneane hoʻomohala ʻole. Hana ʻia he 30% o nāʻiʻo āpau. Hoʻohana ʻia ia i ka hana ʻana i nā sausages, a no ka hana ʻana i nā biltogs, kahi ipu ʻApelika Hema i makemake nui ʻia mai ka pickled a laila puhi nā ʻiʻo o kaʻiʻo.
Makemake nui ʻia ka ʻulu Ostrich no ka hiki ke omo piha i nā mea ʻala e hāʻawi iā ia i kahi ʻala ʻokoʻa. Hele maikaʻi ia me nā huahana. Loaʻa i kahi ʻono maikaʻi loa e ka ʻulu ostrich i ka hui pū ʻana me nā mea kanu, nā iʻa iʻa, nā lau, asparagus, nā nati a me nā huaʻai.
ʻO ka ʻuala i hoʻolapalapa ʻia, nā mea kanu mea kanu, nā ʻano ʻano cereala a me nā pasta i lawelawe ʻia ma ke ʻano he ʻaoʻao ʻaoʻao no nā kīʻaha meaʻai manu ostrich.
ʻO ka poʻe noho ma Namibia, Kenya, Mekiko, Kina a me ʻItalia e makemake nui i ka ʻulu ostrich.
Oʻopa steak
- nā mea hoʻohui:
- ʻIʻo Ostrich - 600 Grams
- Mīkini kope - 3-4 Tbsp. puna
- ʻO ka paʻakai kai - 2 mauinc
- Nā hua hua coriander - 1 teaspoon
- Pepa ʻeleʻele honua - 2 Pinches
- ʻO kaʻaila mea kanu - 2 Tbsp. puna
e hoomakaukau ai
- Pono e holoi ʻia ka ʻiʻo a ʻokiʻoki i mau ʻāpana ma kahi o 2 cm ka mānoanoa. Hoʻopulu i ka ʻiʻo i ka soy sauce me ka paʻakai, ka pepa a me ka coriander.
- Hiki iā ʻoe ke wili i nā hua coriander me kahi kui lola, a i ʻole hiki iā ʻoe ke hoʻohui maoli i kahi kulu o ka vīnega balsamic i ka wai marinade.
- E waiho i kaʻiʻo no 15-20 mau minuke.
- Hoʻomoʻa maikaʻi i ka ipu hao me ka ʻaila, kāwili i nā ʻāpana o ka ʻiʻo ma nā ʻaoʻao ʻelua ma luna o ka wela nui a hiki i ka palaunu gula, a laila hoʻēmi i ka wela ma lalo o ka pā a hiki i ke kuke ʻana (3-4 mau minuke ma kēlā me kēia ʻaoʻao)