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Ovulation a me ka menstrual cycle: no ke aha e lawe ai i kou mahana?
ʻO ka nānā ʻana i kāu pihi wela hiki iā ʻoe ke e nana ina kahoʻoipoipoʻana i wahi, akā ʻaʻole ʻo ia wale nō. Hoʻohana ʻia ia e ʻike i kou wā momona, e ʻike koke inā hāpai ʻoe a i ʻole e ʻike i kekahi mau pilikia ke hiki mai ka hāpai ʻana. No ka hoʻohana ʻana i ka hapa nui o ia mea, ʻōlelo nā kauka e lawe i kēlā me kēia lā no ʻelua mau pōʻai. E hoʻomaka i ka lā mua o kou manawa a e hoʻomaka hou i kahi pakuhi me kēlā me kēia kaʻina menstrual hou. He ʻano hana hoʻohālikelike maoli kēia.
Lawe i kou wela: ke ala e nānā ai i ka ovulation
Loaʻa ana wela (me Gallium a i ʻole kikohoʻe) a e hoʻohana mau i ke ʻano hana like (waha a i ʻole rectal ʻoi aku ka maikaʻi, no ka mea ʻoi aku ka pololei) e lawe i kou wela a puni ka pōʻai. Pono e lawe e ala, manawa like i kēlā me kēia lā et ma mua o kekahi hana a ma mua o ke kau wāwae ʻana i ka honua. Mai makaʻu ʻoe, ʻaʻole ia i lalo i ka minuke. Ma ka ʻaoʻao ʻē aʻe, mai ʻoi aku ma mua o ka hapalua hola ʻoi aʻe a emi mai paha no ka mea hiki ke hoʻopunipuni nā hopena.
Ke hoʻopaʻa ʻia kou wela, e kākau i lalo ma kahi pepa kūikawā (hiki i kāu kauka maʻi ke hāʻawi iā ʻoe i kekahi, inā ʻaʻole hiki iā ʻoe ke loaʻa ma ka Pūnaewele) ma ke kau ʻana i ke kiko ma ka pahu kūpono. E hōʻike pū i nā lā āu i moe ai. E haʻi i kou manawa, ʻeha ʻeha a i ʻole ka hoʻokuʻu ʻana, akā kekahi hanana e hiki ke hoʻopau i ka pōʻai. e like me ke anu, ka maʻi, ka pō ʻino, ke ala ʻana ma hope o ka maʻamau, a i ʻole ka lawe ʻana i ka lāʻau lapaʻau. ʻO ka hope, hoʻohui i nā kiko like ʻole.
He aha ka mahana i ka manawa a ma hope o ka ovulation?
Hōʻike ke ʻano o kahi pihi maʻamau ʻelua papa wela, hookaawaleia e a ka hoololi liilii o na hapaumi o ke degere (0,3 a 0,5 ° C) ka mea e hōʻailona ai, he posterior, ua hana ʻia ka ovulation. Hoʻopili ʻia kēlā me kēia ʻāpana o ka pihi. He mea maʻamau kēia no ka mea e loaʻa ana nā ʻano liʻiliʻi o kou wela i kēlā me kēia lā. Mai ka lā mua o kou manawa a hiki i ka ovulation (follicular phase), noho mau ka mahana o kou kino ma kahi o 36,5 ° C.
E `ike
He 14 mau lā ka lōʻihi o kēia māhele follicular, akā hiki ke ʻoi aku ka pōkole a i ʻole ka lōʻihi inā he haʻahaʻa a lōʻihi paha kāu mau pōʻai ma mua o 28 mau lā.
A laila piʻi ka mahana a lōʻihi ma kahi o 37 ° no 12 a 14 mau lā (luteal phase). Ua ʻae ʻia kēlā ʻO ka ovulation ka helu haʻahaʻa hope loa o ka pihi ma mua o ka piʻi ʻana o ka wela. ʻO kēia piʻi ʻana o ka mahana ma muli o kahi hormone, progesterone. Ua hunaia e ka kino melemele, ka hopena o ka hoʻololi ʻana o ka follicle ma hope o ka ovulation. Inā ʻaʻohe fertilization, emi ke kino a me ka hāʻule ʻana o ka progesterone e hoʻihoʻi i kou wela i ka maʻamau, a ma hope o kou manawa ma kahi o 14 mau lā ma hope o ka ovulation. Ke kamaʻilio nei mākou e pili ana i ka pae luteal, ʻoi aku ka paʻa o ka lōʻihi ma mua o ka manawa follicular. Inā ulu ka embryo, hoʻomau ka corpus luteum a mālama ʻia kou mahana ma mua o 16 mau lā.
Nā pōʻai maʻamau ʻae iā ʻoe e ʻike i ka manawa kūpono e hānau ai i kahi pēpē. Loaʻa i ka Sperm ke ola i loko o ka ʻāpana wahine a hiki i 5 mau lā no ka ikaika loa. ʻO ka ovum, ma kekahi ʻaoʻao, ʻaʻole ola ma mua o 24 a 48 mau hola i loko o ka paipu. I mea e hana ai kēia, pono ʻoe e moe ma mua o ka ovulation a i ka wā o ka ovulation, akā ʻaʻole pono ma hope.
E hoʻomaopopo he ʻokoʻa ka sperm kāne a me ka wahine i ka wikiwiki a me ka lōʻihi o ke ola i loko o ka ʻōpū, kahi e hoʻonui ai i ka loaʻa ʻana o kahi keikikāne a kaikamahine paha.
He aha ka manaʻo o ka pā wela wela?
ʻAʻohe ovulation ʻaʻohe ʻōpuʻu. Pēlā nō, hiki i kahi manawa luteal pōkole (ma lalo o 10 mau lā) ke hōʻike i ka lawa ʻole o ka progesterone huna e hoʻopilikia ai i ka hoʻokomo pono ʻana o ka embryo. Mai hoʻokaʻulua e kamaʻilio me kāu kauka maʻi maʻi a i ʻole ka pale keiki inā ʻaʻole maʻamau kāu mau kaʻa a he pōkole paha kāu manawa luteal.
Mai hopohopo, hiki i nā hoʻokolohua hou aʻe a me nā lāʻau lapaʻau kūpono ke hoʻoponopono i kēia mau pilikia ovarian.