Contents
Description
ʻO kēia kahi iʻa i hoʻopau ʻia mai ka ʻohana hānai lawaiʻa pangasius. No Vietnam mai ia, kahi i hānai a ʻai ai ka poʻe i nā iʻa no ʻelua millennia. Loaʻa ka waiwai o ka lawaiʻa pangasius ma muli o ka nui o ka ʻai ʻana. Hoʻolahalaha a hānai ʻia ia i nā aquarium.
ʻO ka maʻamau, loaʻa paha iā ʻoe nā mea iʻa i loko o ka supermarket. ʻEleʻele a ʻeleʻele hina ʻeleʻele ʻo Pangasius a ʻeono mau kukuna dorsal fins. He ʻāpana ʻeleʻele ko nā ʻōpio ma ka laina ʻaoʻao a me kekahi ʻāpana o ka ʻano like. Akā ʻo nā mea nui, nui hina ka poʻe. Ma ka awelika, piʻi nā iʻa ma 130 cm a me 44 kg (ʻo ke kaupaona kiʻekiʻe i kākau ʻia he 292 kg).
He aha ka mea e ʻai ai ka pangwasius?
He omnivorous ʻo Pangasius, ʻai i nā huaʻai, kanu i nā meaʻai, nā iʻa, pūpū. I nā ʻāina ʻōlelo Pelekania, loaʻa i kēia iʻa ka inoa ʻo “shark catfish”. Kapa ʻia ʻo Pangasius ʻo "catfish catfish," ʻoiai e noho ana ma nā kahawai o ka Mekong, ʻo ia hoʻi, ma nā kahawai kūlohelohe a me nā kahawai kūlohelohe.
Aia nā mahiʻai iʻa ʻo Pangasius ma ka Mekong Delta, kahi ʻāina Vietnamese i noho nui ʻia. ʻAʻole maʻalahi ke kapa ʻana i nā wai o nā mahi iʻa iʻa maʻemaʻe: loaʻa iā lākou nā ʻōpala hana a me nā wai hoʻonoe. Ma waho aʻe, mahalo nui ʻia nā mea hoʻohui kemika e hōʻeleu i ka ulu ʻana o ka pangasius. Ua hōʻike pinepine nā loea o nā lawelawe hoʻomaʻemaʻe i ka hoʻonui ʻia o ka ʻike o anaerobic a me aerobic microorganism a me Escherichia coli i nā iʻa i piha.
No laila, i nā makahiki i hala iho nei, ua ʻike ʻia ka nui o ka ʻike e pili ana i ka makaʻu o ka pangasius e pili ana i nā ʻano hana o ka hānau a me ka lawe ʻana i nā ʻāina e lawe mai ana, a ʻoi aku ka nui ma mua o ka 140. I waena o lākou ʻo ʻAmelika Hui Pū ʻIa, ʻo Rūsia, kekahi mau ʻāina. o Asia Hikina Hema, a me ʻEulopa.
ʻO ka ʻike calorie
ʻO ka helu calorie o 100 gram o pangasius he 89 kcal wale nō.
Ka waiwai kūpono no 100 mau mika:
- Kumuʻiʻo, 15.2 g
- Momona, 2.9g
- Kālika, - gr
- Ash, - gr
- Wai, 60 gr
- ʻO ka nui o ka kalori, 89 kcal
Hoihoi e ʻike:
Ua ʻoki ʻo Pangasius a hū pinepine ʻia ma Vietnam. Eia kekahi, hana lima ʻia nā hana āpau. ʻAi lākou i ke kupapaʻu iʻa mai nā iwi a me ka ʻili. Lawe hou i ka momona i kahi ala kūikawā, ua loaʻa i ke ʻano ka inoa o ka ʻoki ʻana. A laila hoʻopaʻa lākou i ka hoʻopihapiha a paʻa. I mea e pale aku ai i ka huahana mai ka wili ʻana, uhi lākou iā ia me kahi hau hau lahilahi. Ua loaʻa i kēia kaʻina hana ka inoa glazing.
Pōmaikaʻi no ke olakino
E like me nā iʻa ʻē aʻe, maikaʻi no ka olakino ka pangasius, no ka mea, loaʻa nā mea waiwai nui no ke kino. Inā ulu ia i nā kūlana kaiapuni maʻemaʻe, a laila loaʻa i loko o ka nui o nā wikamina, e laʻa me:
- A;
- Nā huaʻai B (B1, B2, B3, B6, B9);
- C;
- E;
- P.P.
- Aia i loko o ka iʻa pangasius:
- Sulphur;
- Pāʻaliʻala;
- Hao;
- Makanekiuma;
- Kalipuna;
- Sodoma;
- Pākaʻalā;
- Fluorine;
- Chromium;
- Zinc.
nui:
ʻAʻole like me nā iʻa muliwai ʻē aʻe, waiwai ka pangasius i nā Omega3 fatty acid. Loaʻa iā ia he nui o ka protein, i maʻalahi e komo i loko o ke kino.
ʻO ka ʻike kiʻekiʻe o nā kumumanaʻo trace i ka pangasius e kōkua i ka hoʻomaikaʻi ʻana i nā hana o ka puʻuwai a me ka ʻōnaehana vascular a pale i ka ulu kūpono ʻana o ka maʻi puʻuwai. Kōkua ka kalipuna i ka hoʻoikaika ʻana i nā iwi, nā hono a normalize i nā hana o ka ʻōnaehana musculoskeletal.
Aia i loko o ka iʻa nā momona momona e hoʻonui i ka elasticity o nā kīʻaha koko, kahi i manaʻo ʻia he pale maikaʻi loa i ka hoʻomohala ʻana o ka osteoporosis a me atherosclerosis. Hiki i nā mea minerala ke normalize i ka hana lolo a hoʻomaikaʻi i ka hoʻomanaʻo. Kōkua nā wikamina i ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili, kahi paʻakikī o nā minelala - e hoʻonui i ke kahe o ke koko.
Ma waho aʻe, me ke kōkua o nā acid acid i pangasius, hiki iā ʻoe ke hoʻoikaika i ka maka, hoʻopau i nā kui kuʻikuʻi, a pale i ka nalo ʻana o ka lauoho koʻikoʻi. Kōkua nā Antioxidant i ka hoʻopaʻa ʻana i nā radical manuahi, e pale ana i nā ʻaʻa mua a me nā ʻelemakule o nā pūnaewele.
ʻO ka pōmaikaʻi ʻoi loa o ka pangasius, ka mea i ulu i nā kūlana kūlohelohe a ʻaʻole ma nā mahiʻai no ka mea ua hoʻohui ʻia nā antibiotic e hoʻonui i ka ulu a me nā mea hoʻoulu ulu a me nā mea ʻē aʻe ʻē aʻe i hōʻiliʻili i kaʻiʻo.
Manaʻo nā mea mālama meaʻai i ka ʻai mau o ka iʻa e kōkua i ke kūpikipiki me ke kūleʻa hou, hoʻomaikaʻi i ka maikaʻi o ka hiamoe a hoʻomaha i ka luhi mau.
Nā waiwai weliweli o ka pangasius
ʻO Pangasius, maʻamau, he iʻa olakino. No laila, pili nā pilikia e pili ana i ka ʻai ʻana i kēia huahana i nā ʻōlelo aʻo maʻamau ma ke kahua o nā huahana lawaiʻa. ʻIke ʻia nā hopena maikaʻi ʻole i ke kino i ka wā e ʻai ai i ka pangasius i ulu ʻia i loko o nā kino wai kaiaola maikaʻi ʻole me ka nānā ʻole ʻana i nā mea palekana e pono ai a me ka hoʻohana ʻana i nā kemika a me nā meaʻai haʻahaʻa haʻahaʻa.
ʻO ka iʻa e kū ana i nā kūlana a loaʻa nā palapala hōʻoia o ke kūlike hiki ke hōʻino wale i ka hoʻomanawanui ʻole ʻana o kēlā me kēia i nā iʻa iʻa a me nā iʻa, nā maʻi gastrointestinal koʻikoʻi (kau ʻia e ka kauka ke pāpā.
ʻAʻole ʻoi aku ka maikaʻi a ʻoi ʻole paha o Pangasius ma mua o nā iʻa mahiʻai ʻē aʻe. Hiki iā ʻoe ke ʻai ia, a ʻaʻole nō ia ʻoi aku ka maikaʻi ma mua o kēlā me kēia moa "mahiʻai", ʻo ia hoʻi "mai ka puʻuwai" i hoʻopiha ʻia me nā lāʻau ʻaloʻalo.
Inā hoʻoholo ʻoe e kūʻai i ka pangasius, a laila hoʻolohe ʻoe i ka ʻōlelo aʻo.
Mai lawe i nā hoʻopiha. No ka mea ua injected nā hoʻopiha me ka kūikawā hui pū i ka hana. No ke aha lākou e hana ai i kēia? No ke kaupaona ʻana, ʻoiaʻiʻo. ʻOiai e ʻōlelo ana nā mea hana ʻaʻole pono ʻole kēia mau kemika, ʻaʻole paha e makemake kekahi e hoʻohana ia mau mea, a he mea ʻē aʻe, no kā lākou kālā iho.
Eia kekahi, e hoʻonui i ka nui, aia ka mea i kapa ʻia he aniani, kahi e uhi ʻia ai ka iʻa paʻahau me kahi pā hau. He maikaʻi wale nō ʻo Glazing inā he ʻāpana lahilahi ia e pale ai i ka huahana mai ka chapping, akā nui nā mea hana e hōʻino iā ia a lawe mai i ka pākēneka o ka wai a 30%.
Koho i kahi steak a i ʻole kino kupapaʻu. ʻAʻole hiki ke huki i ka steak a i ʻole ke kupapaʻu e like me ka ʻenehana hana. No laila, kūlike ka huahana i ke kumukūʻai. Kuhi i ka nui o ka hau me ka nānā. E hoʻomanaʻo, inā ʻoi aku ka pipiʻi o ka iʻa, ʻoi aku ka maikaʻi o ka maikaʻi. ʻAʻole pono i ka kupapaʻu ke loaʻa i ka humerus. Pono ka steak e ʻono a maʻalahi e hoʻomoʻa. Lawe ʻia i kahi helehelena ʻoluʻolu ke ʻoki ʻia ka iʻa ma hope o ka paʻa hau.
Hoʻomoʻa ʻo Pangasius i ka umu
NĀ NUI:
- Hoʻopiha Pangasius - 500 g.
- ʻO Tomato - 1 pc.
- Keiki - 100 g.
- Parsley - pūpū
- ʻO ka paʻakai, ka pepa - e ʻono
ʻAnuʻu kuke
- E hamo i ka tī suluguni ma kahi grater maikaʻi, a ʻokiʻoki i ka pāhiri. Hoʻohui pū wau i nā mea āpau a kāwili.
- ʻ Tiplelo Aʻo: hiki iā ʻoe ke hoʻohana i kekahi tī i hoʻoheheʻe. ʻoki i ka ʻōmato i loko o nā apo
- E ʻokiʻoki i ka kōmato i loko o nā apo.
- E aloha nui nā ipo iʻa i ke ala maʻalahi a wikiwiki hoʻi o ka hana ʻana i ka hake i loko o ka mea ʻono kalima i loko o ka mea kuke lohi. Uhi wau i ka pepa bakena me ka pepa a hamo iā ia me ka aila mea kanu.
- E uhi i ka pepa bakena me ka pepa bakena a hamo me kahi mea liʻiliʻi o ka aila mea kanu. Hoʻolahalaha wau i nā ʻāpana o ka hoʻopiha pangasius ma ka pā.
- E holoi i ka hoʻopiha pangasius, hoʻomaloʻo me nā kāwele pepa, a ʻokiʻoki iā ia i mau ʻāpana. E hohola i nā hoʻopiha ma ka pepa pepa, ka paʻakai, a me ka pepa i kēlā me kēia ʻāpana me ka pepa ʻeleʻele
- ʻO ka paʻakai paʻakai a me ka pepa me ka pepa ʻeleʻele e ʻono.
- ʻ Tiplelo Aʻo: Hiki iā ʻoe ke hoʻohana i ka mea ʻono iʻa a i ʻole i kāu mea ʻala punahele, akā lawa ka pepa a me ka paʻakai naʻu.
- Ma luna o ka iʻa pangasius, kau wau i kahi ʻāmato.
- E kāpīpī i nā ʻōmato a me nā iʻa me ka suluguni i kāhue ʻia a me ka pāhiri.
- E hoʻokomo i ka iʻa i loko o ka umu hoʻomehana mua ʻia no 25 mau minuke
- E hoʻouna i ka pangasius i kahi umu i hoʻomehana mua ʻia i nā kekeke 180 no 25 mau minuke a kali i kona hoʻomākaukau.