Papaya

Description

ʻO Papaya kahi huaʻai tropical tropical i ka ʻākau o Mekiko, a ua kapa ʻia ʻo "lā ʻalani", a ʻo ka lāʻau kahi e ulu ai kahi "melon" a i ʻole "berena" lāʻau.

ʻO kēia ka hua o kahi lāʻau pāma haʻahaʻa (a hiki i ka ʻumi mika) me kahi kumu lahilahi me ka ʻole o nā lālā. Hoʻonani ʻia kona luna me kahi "pāpale" o nā lau ʻoki nui a hiki i kahi mika i ke anawaena, i nā koʻi o nā ʻoki kahi e ulu ai nā pua.

ʻO ka manawa mai ke kanu ʻana i kahi hua a i ka ʻohi mua hoʻokahi wale nō makahiki a me ka hapa. Eia hou, he unpretentious loa ia a hua i ka hua a puni ka makahiki. I kēia lā, ulu ka papaya i nā ʻāina he nui me nā ʻano like, e like me Thailand, India, Brazil, a me Peru.

Papaya

Wahi a ka hoʻonohonoho ʻepekema, pili ka lāʻau i ka ʻohana salibus (e like me ka cabbage i ʻike ʻia i ko mākou wahi). Hoʻohana ʻia nā hua hua ʻole i mea kanu - no ka hoʻomoʻa ʻana a me ka hana ʻana i nā soups. Pala - ʻai ʻia e like me ka hua a hoʻomākaukau i nā mea ʻono pū me ia.

Ka haku mele a me ka ʻike calorie

Papaya

Hoʻopiha ʻia ka lua o loko i nā hua he nui - 700 a ʻoi paha. Loaʻa nā hua papaya i ka glucose a me ka fructose, nā waikawaola, nā protein, puluniu, beta-carotene, nā wikamina C, B1, B2, B5 a me D. Minerals e potassium, calcium, phosphorus, sodium, iron.

  • Nā Proteins, g: 0.6.
  • Momona, g: 0.1.
  • ʻO nā haʻalula, g: 9.2
  • ʻO ka ʻike calorie o ka papaya ma kahi o 38 kcal / 100g o ka pulp.

No laila, hiki ke noʻonoʻo ʻia he huaʻaiʻai.

ʻO nā keu pono o ka papaya

ʻO nā hua pala ka mea nui, haʻahaʻa-calorie, ʻai maʻalahi i ka digestible e mahalo nui ʻia e nā mea nānā kaumaha. Ma waho o ka nui o nā protein a me nā fiber, loaʻa iā lākou:

Papaya
  • glucose;
  • ʻakika nā meaola;
  • anakahi iki a me nā mea macro, e like me ka potasiuma, calcium, hao;
  • nā wikamina o ka hui B, C, A, a me D;
  • papain, e hana e like me ka wai ʻōpū.
  • Ma muli o kāna ʻano, pono nui ka papaya. Kōkua ia i ka mālama ʻana i nā ulcer duodenal, heartburn, colitis, bronchial asthma, nā maʻi ate, a hoʻomaikaʻi i ka digestion. Paipai pū ʻia ʻo Papaya no ka poʻe me ka maʻi kō - kōkua ka wai papaya i normalize kō.

ʻOiai ke kumu tropical o nā hua, hiki ke ʻai ʻia ka papaya e nā wahine hāpai, nā wahine me ka maʻi hepitis B a me nā keiki liʻiliʻi. Hoʻonohonoho pono nā hua pala a loaʻa ka hopena maikaʻi i ka ʻōnaehana pale.

Hoʻohana ʻia ka wai papaya no nā kumu lāʻau no ka hernias vertebral. He anthelmintic maikaʻi kekahi. Ma waho, hoʻohana ʻia ia e hōʻoluʻolu i ka ʻeha mai nā ʻeha o ka ʻili a me nā puhi ʻana, e mālama ai i ka eczema a me nā nahu o nā insect.

I ka cosmetology, ua hōʻike pū ka wai papaya i kona pono. ʻIke pinepine ʻia ia i nā kalima no ka depilation, hoʻomālamalama ʻana i nā freckles, a ʻo ka ʻili a me ke kala.

ʻIno Papaya

Hiki i ka Papaya ke hana i nā hopena maʻi. Aia ka makaʻu nui loa i nā hua pala ʻole, loaʻa nā alkaloids i hiki ke hōʻona i ka lāʻau make a me ka huhū o nā membrane mucous. Aia wale nō ma hope o ke kūkākūkā ʻana me ke kauka ua ʻae ʻia no nā makuahine hāpai a lactating e hoʻopau i ka papaya.

Pehea ke ʻano o ka papaya

Papaya

Hiki i nā hua ke kaumaha mai 1-3 a 6-7 kilokilo. ʻO ke anawaena o nā hua mai 10 a 30 cm, ʻo ka lōʻihi a 45 cm. He ʻāpana gula-ʻāmela ka papaya pala, a he melemele ka ʻalani.

No ka hoʻolilo ʻana, hoʻoneʻe ʻia ka papaya mai ka kumulāʻau ʻoiai e ʻōmaʻomaʻo ana, i mea e liʻiliʻi ai nā hua i ka wā lawe. Inā kūʻai ʻoe i kahi hua hua ʻole, hiki iā ʻoe ke waiho iā ia i kahi maloʻo, kahi pouli - e pala i ka manawa. E mālama i ka papaya pala i loko o ka pahu hau no ka mea i hala hoʻokahi pule.

Pehea ka ʻono o ka papaya?

Ma waho a ma nā ʻano kemika, like kēia hua me ka melon kaulana (no laila ka inoa ʻē aʻe no ka pāma). Hoʻohālikelike ka poʻe he nui i ka ʻono o ka hua pala ʻole me ka ʻono o kahi kāloti momona, zucchini a i ʻole ka paukena, a me kahi pala me ka meli like. Loaʻa nā ʻano ʻē aʻe o ka papaya i kā lākou aftertaste ponoʻī. Aia nā hua me nā memo apricot, aia - me ka pua, a me ke kope-kope paha.

I ke kūlike ʻole, palupalu ka papaya pala, aila iki, ʻano like me ka mango, peach pala a melemona paha.

No ka pilau, ʻōlelo ka hapa nui o ka poʻe he like ia me nā huaʻalani.

Nā noi kuke

Papaya

Pau ka hua i ka mea hou. ʻOkiʻoki ʻia nā hua pala i ka hapalua, ihi a ihi ʻia, a ʻai ʻia me ka puna. I ka meaʻai Thai, hoʻohui ʻia nā huaʻai i nā salakeke; i Palakila, hana ʻia nā jam a me nā mea ono mai nā hua mua ʻole. Hiki ke hoʻomaloʻo a hoʻomoʻa ʻia ʻo Papaya ma luna o kahi ahi, hoʻohana ʻia e like me nā mea hoʻonaninani no nā pā mīkini a me nā meaʻai māmā.

Hoʻomaloʻo ʻia nā hua o nā hua, kāwili ʻia a hoʻohana ʻia me he mea ʻala lā. Hoʻohanohano ʻia lākou e kā lākou mea ʻono, mahalo i hoʻohana maikaʻi ʻia ai lākou ma ke ʻano he pani no ka pepa ʻeleʻele.

Kūlike ʻo Papaya me nā ʻāpala, paina, melon, pea, maiʻa, kiwi, strawberry, ʻalani, prune, apricots maloʻo, mango, fiku, kakao, moa, pipi, waina keʻokeʻo, iʻa iʻa, raiki, yogurt, mint, cardamom, cinnamon, pata, hua manu.

Nā kīʻaha papaya kaulana:

• kāhu.
• Croutons hua.
• salakeke me ka ham.
• Meaʻai momona Caramel.
• keke kokoleka.
• ka umauma moa i ka waina.
• nā mānoanoa.
• ka mea hoʻopihapiha ʻaʻano.
• Kozinaki raiki me nā hua maloʻo.
• Beefsteak me ka papaya.

ʻAno ʻole paha ka pilau o ka pulp hua hou i ka poʻe i maʻa ʻole i kēia hua. Ua like ia me nā raspberry, a ke hoʻomoʻa ʻia, ʻano like ia me kahi ʻono berena.

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