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ʻO Parsnip kahi mea kanu o ka ʻohana Umbrella, nona ka helu o nā pono kūpono no nā kānaka. Hoʻohana ākea ia ʻaʻole wale i ke kuke ʻana, akā i ka lāʻau lāhui. Hoʻohana hoʻohana ʻia ke aʻa aʻa i kā lākou hana e nā cosmetologists a me nā meaʻai. Nā inoa ʻē aʻe no nā parsnips: aʻa keʻokeʻo, kāloti keʻokeʻo a i ʻole borscht kahua e ʻae iā ʻoe e noʻonoʻo pehea kona ʻano, he aha ka ʻono iā ia.
Hōʻike pōkole o ka mea kanu
Ma waho, ua like ka parsnip me kahi mauʻu kiʻekiʻe me kahi lāʻau pololei, lālā ma luna. Hiki iā ia ke piʻi i kahi kiʻekiʻe o 120 cm. Nui nā lau parsnip lōʻihi ma nā lālā lahilahi. Hoʻomumu ka mea kanu i Iulai-ʻAukake me nā pua melemele, i hōʻiliʻili ʻia i nā pūpū-umbrellas, e like me ka dill. Ripens i Kepakemapa a hana i nā hua i ke ʻano o nā achenes melemele-ʻōmaʻomaʻo.
Ma lalo o ka honua, ua hoʻokumu ʻia kahi aʻa aʻa a pōʻai paha, like me nā kāloti, akā momona ke kala. Hiki i ka nui o kahi mea kanu ke hōʻea i 25 knm. ʻOno ka mea ʻono me kahi ʻono nutty.
He ʻōiwi ʻo Parsnip i ka Caucasus, akā hiki ke loaʻa ma nā wahi āpau - ma ʻAmelika, ʻAsia a me ʻEulopa. Unpretentious loa ka mea kanu i ka lepo a me nā kūlana e ulu ana. Pono nā parsnips āpau i ka lepo maloʻo a maʻū.
Ka haku mele ʻana, waiwai waiwai a me ka ʻike calorie o nā parsnips
ʻO nā pōmaikaʻi a me nā hōʻino o nā parsnips ma muli o kāna ʻano kemika. Aia nā mea kanu i nā nui o nā mea waiwai e like me:
- potasiuma;
- kalipuna;
- sodium;
- makanekiuma;
- kiniki;
- luaipele;
- silikona;
- mālamalama;
- manganese;
- selenium;
- phosphorous;
- keleawe;
- hao;
- nā wikamina o ka hui B, K a me C;
- folate;
- cellulose;
- nā antioxidants;
- nā aila pono;
- ʻakika pantothenic.
100 g o nā mea kanu hou i loko o ka momona ʻoi loa - 17.9 g, mau protein - 1.2 g a ʻoi aku ka liʻiliʻi o ka momona - 0.3 g. ʻO ka calorie ʻikepili o nā parsnips he haʻahaʻa pū kekahi - 75 kcal wale nō no 100 g.
Nā waiwai kūpono o nā parsnips
ʻO nā waiwai kūpono o nā parsnips i hiki ke hoʻohana i ka mea kanu no ka mālama ʻana a me ka pale ʻana i nā ʻano maʻi like ʻole i ke kino. Pono nā parsnips hou no ka ʻai ʻana:
- e hoʻonui i ka hana lolo;
- ka hoʻoikaika ʻana i nā iwi, nā kui;
- hoʻonui i ka makemake, hoʻonāukiuki i ka hana o ka wai gastric;
- ka mālama ʻana i nā maʻi o ka hanu hanu luna, ʻo nā akemāmā, ka hānō, ka hānō, ka maʻi puʻu a me ka emphysema;
- hoʻomaikaʻi i ka omo o nā meaʻai, nā wikamina mai ka meaʻai;
- ka hoʻopau ʻana i ka hiwa o ka ʻōpū, ka paʻa paʻa;
- ke hāpai nei i ka leo laulā o ke kino;
- normalization o pae hormonal;
- mahuahua ka hoʻokōʻana:
- hakakā me dermatitis, huehue;
- hoʻopau i nā wrinkle maikaʻi;
- hooikaika ana, ulu lauoho.
No nā kāne
Hōʻike ʻia nā hopena hōʻola o nā parsnips i nā pilikia pākī, ʻoiai he hopena diuretic ka mea kanu. Hoʻohana nā mea hoʻōla kuʻuna i nā parsnips e hoʻonā i nā pōhaku hakuʻala, i ka hoʻomaʻamaʻa paʻakikī ʻana o ka cystitis, ka mimi a me ka maʻi kō Hoʻomaopopo ʻia kahi hopena maikaʻi i ka prostatitis i nā kāne.
No nā wahine
ʻO nā wahine e makemake ana e ʻike i kahi kiʻi lahilahi hiki ke hoʻopau palekana i kēia mea kanu i kēlā me kēia nui. Hoʻonui wikiwiki ʻo Parsnip i ka metabolism a paipai i ka haki ʻana o nā momona, ʻoiai e hemo ana i ka nui o ka wai mai ke kino.
Hana ʻia kekahi mau lāʻau i ke kumu o kēia mea kanu, a hoʻohana ka lāʻau lapaʻau kuʻuna i ka wai o ke aʻa hou, a me nā lau parsnip i ke ʻano o decoctions a me teas.
He mea nui ia e ʻike he pono wale nō ka parsnip. Akā ʻo parsnip ʻāhiu, kahi i kapa ʻia he nahele a hehelehele paha, hiki ke huikau me ka dill hihiu ma muli o ka ʻike ʻole.
ʻO kona lau i ka wā mālamalama ke kumu e wela ai ka ʻili, a pēlā pū me ka puaʻa kaulana i puaʻa ʻia. Lawa wale ia no kahi wai liʻiliʻi o kēia mea kanu e hāʻule ma nā wahi ākea o ke kino.
No laila, i ke kūlohelohe a i ʻole i ka ululāʻau, pono ʻoe e akahele ʻaʻole e hoʻopā i nā parsnips hihiu.
Akā ʻo nā parsnips kīhāpai ʻaʻole makaʻu ʻole pū kekahi. He mea kanu pono loa kēia, i kekahi mau maʻi, hiki ke hōʻeha i ke olakino o ke kanaka inā aia ka hoʻomanawanui ʻole o kekahi i kāna mau ʻāpana. ʻAʻole pono e hoʻopau ʻia nā Parsnips:
- me nā hōʻino koʻikoʻi o nā puʻupaʻa;
- urolithiasis koʻikoʻi;
- huikau pancreatitis;
- nā maʻi pathological o ka ʻōnaehana;
- ke kiʻekiʻena kiʻekiʻe o ka ʻili i nā kukuna ultraviolet, ma muli o ka makaʻu o ka lā.
Hiki ke hoʻopōʻino i nā keiki a me nā poʻe ʻelemakule nā huahana parsnip inā nāwaliwali ko lākou kino e ka maʻi. I kēia mau hihia, pono ʻoe e nīnau i ke kauka ma mua o ka hoʻomau ʻana i ka mālama ʻana i nā mea kanu.
Ka hoʻohana ʻana i nā parsnips i ka kuke ʻana
I nā kuʻuna culinary o nā lāhui like ʻole, hoʻohana ʻia ka parsnip i ka hoʻomākaukau ʻana o nā mea ʻai, nā meaʻai kaʻiʻo, nā papa mua a me ka lua, nā ipu ʻaoʻao, nā saleta, nā ʻai, nā puaʻa i hoʻomoʻa ʻia, pipi. I kēia hihia, hoʻohana ʻia ke aʻa a me nā lau o ka mea kanu i kahi ʻano hou a maloo paha.
E ʻoi aku ka maikaʻi o kēia mea kanu inā ʻike ʻoe pehea e hoʻopau pono ai i nā parsnips. Hiki i ka aʻa ʻōpio ke hoʻolapalapa ʻia, hoʻomoʻa ʻia, hoʻomoʻa ʻia a i ʻole kē kēi ʻia, palu ʻia a i ʻole ka mea kāwele. Hiki ke hoʻohana ʻia nā lau i ka wā ʻōpio. Mālama lākou i kahi ʻono maikaʻi loa no ka iʻa, ʻiʻo, salakeke mea ʻai.
I ka salakeke, ʻaʻa ʻia ke aʻa parsnip hou me nā mea ʻai ʻē aʻe, e like me nā kāloti. Kūpono ke aʻa i paila i nā kāhiko iʻa a me nā ʻiʻo. Hiki iā ʻoe ke ʻai maka, akā ʻono iki ka ʻono.
Hoʻomoʻa pū ʻia ia i loko o ka pā a i ʻono ʻia paha, ʻai ʻia me ka aila ʻoliva, a no ka loaʻa ʻana o kahi ʻala ʻē aʻe o ka sup, hoʻomoʻi ʻia ia a moa a hiki i ka kuke ʻana o ka pā, a laila hemo.
I kekahi mau ʻāina, hoʻohui ʻia ka pauma paternak i hū ʻia i ka kope e hoʻohui i kahi ʻono kūikawā i ka inu.
I kekahi mau meaʻai, hiki ke pani ʻia i nā parsnips no ka celery. ʻOiai ʻaʻole like, pili kēia mau mea kanu a pili i ka ʻohana like. ʻAno like lākou i ka ʻono a me ka ʻaʻala. Aia ka ʻokoʻa i ke ʻano o nā lau a me nā hua.
Ke ulu a mālama nei i nā mea kanu
ʻO ka ulu ʻana i nā parsnips i kāu māla a i ʻole ka hale kauhale kahi snap inā he mau hua parsnip kāu.
ʻO nā ʻano parsnip ʻoi loa no nā kaiapuni āpau o Rūsia.
- "Kaha i keʻokeʻo". ʻO ke ʻano ke kau waena, hāʻawi i kahi ʻohi maikaʻi. ʻO 120 mau lā ka wā ulu. Keʻokeʻo ke aʻa, conical, piha i lalo i ka lepo. Kaupaona a 100 g, hua mai 2.7 a 3.5 kg / m2.
- "Poepoe". ʻO nā ʻano mua - pala i 80-85 mau lā. ʻO ke kinona he conical-puni, keʻokeʻo i ke kala, ke kaupaona ʻia ma kahi o 140 g. Piʻi ka hua i 3 kg / m2. Kūpono no ka ulu ʻana i nā lepo kaumaha.
- "Puʻuwai". Waena ma ka ʻōlelo o ke oʻo ʻana. He ʻano puʻuwai kona. ʻ .pala, poʻo pālahalaha a me ka ʻiʻo keʻokeʻo. Liʻiliʻi ka nui - a i 100 g. Hāʻawi i kahi hua o 1.8 a 3.9 kg / m2.
- "Fang Keʻokeʻo". Kūwaena ke ʻano o ke kakahiaka me ke keʻokeʻo, wai momona. Mai nā wana mua a ʻohi, hala 110-120 mau lā. Nā hua mai 2.5 a 3.5 kg / m2.
- "ʻO ka mea ʻoi loa o nā mea āpau." ʻO ka wā e ulu ana mai 100 a 130 mau lā. Kūʻai ke ʻano o nā hua aʻa, me kahi wēlau. Pili ka nui i nā kūlana ulu a me nā pae mai 100 a 200 g. ʻO ka hua e like me ka "Fang Keʻokeʻo".
- Aia kekahi mau ʻano liʻiliʻi e ʻike ʻia: Boris, Gladiator, Guernsey, Hormone, Culinary, Petrik, Haumāna, Lōʻihi, Lūkini Nui, Delicatessen.
Ke ulu nei i nā parsnips, he mea nui e koho i kahi kūpono a hoʻomākaukau i ka māla. Aloha kēia mea kanu i ka lepo acidified liʻiliʻi, me ka lepo ākea a momona. Pono e hoʻomālamalama maikaʻi ka wahi e ka lā; i ka malu, ulu maikaʻi ʻole ka mea kanu. ʻAʻole ia e ʻae i ka nui o ka wai. Pono e hana iki i ka hoʻoinu wai ʻana a me ka mālama pono ʻana i ka hoʻokahe maikaʻi ʻana, i ʻole e pala nā aʻa parsnip.
Hoʻonui maikaʻi ʻo Parsnips ma hope o kaʻuala, ʻaka, kukama a me kāpiki. Hoʻomākaukau ka ʻāina i ka hāʻule, e hoʻopili ana i ka lole kiʻekiʻe i ke ʻano o nā meaola a me nā mea kanu mineral. ʻAʻole kūpono ka manure no kahi mea kanu, no ka mea kumu ia i ka deformation a me ka lālā o ka hua pakiaka.
Nui ka poʻe hoihoi i ka nīnau inā a pehea e kanu ai i nā parsnips me nā mea kanu. ʻAʻole kūpono kēia hana, no ka mea ʻaʻole kūpono kēia hana no kēia mea kanu. Hoʻopili ʻia kona aʻa a hoʻololi ʻia, e like me nā kāloti.
Mālama ʻia ka mālama ʻana i ka hoʻoinu mau a me ka wehe ʻana o ka lepo. Pono e ninini i ka lepo a puni ka mea kanu i mea ʻole i ʻōmaʻomaʻo i ka lā. Lawe ʻia nā lole kiʻekiʻe me ka mea hoʻomomona nitrogen i 1.5 mau mahina ma hope o ka germination, a laila i hoʻokahi mahina ma hope.
ʻOhiʻohi mau ʻia ʻo Parsnips mai ka māla i ka hopena o ka hāʻule. I kēia wā, hōʻuluʻulu ka nui o nā huaora i ka mea kanu. ʻEli pono ʻia ke aʻa, huki i nā kiʻekiʻe, a hoʻomaʻemaʻe o nā lau. No ka mālama hoʻoilo, koho ʻia nā mea kanu aʻa me ka ʻole o ka hōʻino a me ka pala.
He kūpono ia e mālama i nā mea kanu hou i loko o ka hale waiho a i lalo o ka pahu i nā pahu me ke one pulu i nā mahana mai 0 a 2 ° C a me ka mahana o 90-95%. Hiki iā ʻoe ke mālama iā ia i loko o nā ʻeke polyethylene pū kekahi.
Hoʻomaloʻo pū ʻia nā aʻa o ka mea kanu. E hana i kēia, ʻokiʻoki ʻia lākou i loko o nā ʻāpana a kau ʻia ma luna o ka pepa bakena ma kahi mahana ʻaʻole iʻoi aku ma mua o 50 ° C. ʻO ka manawa maloʻo mai 10 a 20 mau minuke. Mālama ʻia nā aʻa maloʻo i loko o kahi ipu aniani. No laila ʻaʻole lākou e lilo i kā lākou waiwai pono.
Paʻa ka hau i ka hau, no laila hiki ke waiho i nā aʻa ma lalo o ka hau ma kahi o ka ʻeli ʻana i ka hāʻule. ʻO ke anuanu e hoʻomaikaʻi wale i kā lākou waiwai waiwai a me ka ʻono.
Ma lalo o ka mana o ke anuanu, hoʻololi ʻia ke starch i loko o ka mea kanu i kō. No laila, e lilo ka mea kanu i mea momona. Pono ʻoe e ʻeli i kahi hua i ka wā puna, ke hoʻoheheʻe ka hau a hoʻoheheʻe ka lepo.
Akā he mea nui ʻaʻole e ʻae i ka hoʻomaka o ke kau e ulu ana, a i ʻole e hōʻino nui ke ʻono.
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