Hala i nā hua

Description

ʻO ka ʻāina hānau o ka ulu hua ulu ʻo Brazil, Argentina a me Paraguay. No ka manawa lōʻihi, ua aʻa maikaʻi ka mea kanu ma Thailand. Ua unuhi ʻia ka hua Passion mai ka ʻōlelo Thai (Marakuya) ma ke ʻano he "hua o ke kuko", nā inoa ʻē aʻe no kēia mau hua he granadilla poni a me ka passionflower ʻai. I kēia lā ua ulu ka mea kanu i nā ʻāina tropical he nui.

ʻO ka lāʻau ulu ulu kahi hui o lianas e ulu a 12-20 mau mika i kēlā me kēia makahiki. I ka wā e ulu ana, ulu a ulu ka lāʻau me nā kuamoʻo, me ke kōkua o ia e wili i nā mea āpau a puni. Mohala ka liana me nā pua nani, nunui me ka poni, lilac a i ʻole nā ​​pua keʻokeʻo ma waho. Ma ka waena he nui nā stamens lōʻihi lōʻihi.

ʻO nā hua hua Passion he poepoe a he ākea paha i ke ʻano, like i ke ʻano me nā plum nui, melemele a ʻulaʻula paha ka peel. Piʻi ka hua i 30 cm ka lōʻihi a 12 knm ākea, kaukaʻi ʻia i ka ʻano. Paʻa paʻa ka ʻili a pale i loko o ka hua mai ka hōʻino.

He ʻalani ka ʻiʻo ponoʻī, ʻaʻala loa, kahi ʻano like me ka hao, me nā hua poni a ʻeleʻele paha. ʻOno ka ʻono o ka hua me ka ʻawaʻawa. Mālie ka palaoa ʻōmaʻomaʻo, pala a wili.

Ma kahi o 500 mau ʻano hua kuko e ulu ana i ke ʻano, akā ʻelua wale nō i kūpono i ka meaʻai.

• passionflower edulis, nā hua liʻiliʻi me ka ʻili poni ʻeleʻele, nā mea momona a me nā mea ʻala;
• passionflower edulis flavicapra, nā hua nui me ka ʻili melemele, ka pulp me ka acidity citrus i ʻōlelo ʻia.

ʻO ka haku mele a me ka ʻike calorie o ka hua kuko

Loaʻa i kēia mau huaʻai exotic ka nui o nā micro a me nā mea macro - ka hao, ka phosphore, ka potassium, ka calcium, ka sodium, sulfur, magnesium, manganese, iodine, chlorine, fluorine, keleawe a me zinc. Loaʻa iā lākou nā huaora - A, C, E, H, K, a me nā huaora o ka hui B. 100 g o ka ʻiʻina i loko o ka awelika ma kahi o 68 kcal.

• Nā polokina 2.2 g
• Momona 0.7 g
• Kāpena Kāpena 12.98 g
• Puluniuʻai 10.4 g
• Loaʻa nā Caloric 97 kcal

Pāpale ʻili

Hoʻohui 50 g o nā hua me ka punetune o ka kirīmi kawa, hiki iā ʻoe ke hoʻohana i ka holika. E hoʻohui i kahi mau kulu o ka peach aila a me kahi teaspoon o ka meli i ka hui, hui pono a hoʻopili i ka ʻili i hoʻomaʻemaʻe ʻia, holoi me ka wai mehana ma hope o 30 mau minuke.

Pono ka aila hua Passion no nā pilikia o ke kino.

• he hopena hoʻonāukiuki i nā keena, ma muli o ia mau mea i hoʻohou ai;
• hoʻihoʻi i ka papa lipid o ka ʻili, e hoʻokūpaʻa ia a maʻalahi hoʻi;
• hōʻoluʻolu i ka ʻili huhū, kōkua i ka hemo ʻana o ka ʻulaʻula a me ka pehu ʻana.
• kaohi i ka hoʻokumu ʻana o ka momona subcutaneus;
• hānai maikaʻi i ka ʻili maloʻo a kāpae i ka flaking;
• he waiwai hoola a he maikaʻi ia no ka eczema a me ka psoriasis.
• ʻAʻohe contraindications kūikawā ka hua Passion a ʻaʻohe mea ʻino mai ia mea, akā e hoʻomanaʻo ʻia ʻaʻole hiki iā ʻoe ke hoʻohana ia mea i nā mea he nui, keu hoʻi inā maʻalahi ke kino i nā maʻi āpau. ʻOi aku ka maikaʻi e ʻai i ka 100 g o ka huhū i kēlā me kēia lā. Inā loaʻa iā ʻoe kahi hana ʻoihana a i ʻole kahi huakaʻi, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka ʻai ʻana i nā hua, no ka mea, he mau lāʻau moe maikaʻi lākou.

ʻO nā keu pono o ka hua kuko

No nā kāne

ʻO ka ʻai ʻana o ka momona i loko o ka meaʻai e kōkua i ka hoʻomaikaʻi ʻana i ka ʻōpū. Eia nō naʻe, mea nui e hoʻomanaʻo he hiki i ka hua ke loaʻa kahi hopena laxative mana.
E mahalo ʻia ka hua e ka poʻe e ʻeha ʻia i nā maʻi urinary tract a me ke koko kiʻekiʻe.
ʻO ka pulp hua Passion ka nui o nā meaʻai dietary (27-29%), kahi e hemo ai i ka cholesterol mai ke kino a pale i ka mucosa ʻōpū.

No nā wahine

Mahalo i ka alpha-hydroxy acids i loko o ka haku mele, hoʻomaikaʻi ka hydration o ka ʻili, i waho e hōʻike ʻia e ka nalo ʻana o kahi mesh o nā wrinkles maikaʻi, ka piʻi ʻana o ka turgor ʻili. No kēia haku mele ʻana i aloha ai nā hua makemake i nā mea hana hoʻonaninani. Hāʻawi ka mākeke cosmetic i nā huahana he nui e pili ana i ka hua o ka makemake, ʻo ka hapa nui o lākou e manaʻo e hakakā i nā hōʻailona mua o ka ʻelemakule.

No na keiki

Hiki ke hoʻohana ʻia i ka wai momona Passion i lāʻau lapaʻau maikaʻi no nā anu. ʻO ka mea mua, hoʻohaʻahaʻa haʻahaʻa ia i ka mahana, pale i ka make wai, a ʻo ka lua, momona ia i ka huaora C.

Hōʻike ʻia ka hua no nā keiki hiamoe maha ʻole a hiamoe ʻole. Akā e hoʻomanaʻo nā mākua ma muli o ka hopena diuretic, ʻaʻole pono nā hua e ʻai koke ma mua o ka hiamoe.

Ka hōʻino a me nā contraindications

Kūlike kaulike nā hua hua Passion i ka haku mele ʻana, no laila ʻaʻohe o lākou contraindications koʻikoʻi. ʻO ka mea wale nō e pono e nānā i ka hua kikoʻī i kā mākou latitude, no laila hiki ke kumu i nā maʻi āpau, keu hoʻi i nā keiki ʻōpio a me nā wahine hāpai.

Ma mua o kou ʻono ʻana i ka hua, e holoi iā ia i loko o ka wai mehana me ka hulu pahee. ʻO kēia hana maʻalahi e ʻae iā ʻoe e hemo i ka wax a me nā kemika e mālama ʻia ai nā hua ma mua o ka halihali wā lōʻihi.

Noi i ka lāʻau

Ua hele mai kahi lunamakaʻāinana o ka ʻohana Passionate i ʻEulopa i ka kenekulia 16. Ua liuliu iki ka manawa no nā kauka a me nā kauka e mahalo ai i kāna mau lāʻau lapaʻau. Hoʻomaka ka decoction o nā hua e hoʻohana i sedative.

I nā makahiki 1800, ua hoʻohana nā kauā ma ʻAmelika i ka passionflower ma ke ʻano he ala e hōʻoluʻolu ai i nā maʻi poʻo a pili pū hoʻi i nā ʻeha. Aia kekahi mau meaʻai me nā hua kuko e kōkua i ka maʻi pākī, colic, neuralgia, spasms Muscle a me ka epilepsy.

I ka makahiki 2002, ma hope o ka noiʻi wā lōʻihi, ua loaʻa kahi extract mai ka mea kanu, a kōkua ia e hemo i nā kahe. Ua hoʻohālikelike ʻia kāna hana me codeine. I hoʻokahi makahiki ma hope mai, ua hoʻokūpaʻa ʻia ka hoʻomaikaʻi ʻana o ka lau mai ka lau a hoʻonui i ka manawa o ka hapai ʻana.

Pehea e koho ai i kahi hua kuko

ʻO ka hua Passion kahi hua exotic, a no laila, ke koho ʻana iā ia, pololei ia e hoʻomaka ai mai nā hōʻailona kūwaho kūwaho ʻole. I kēia hihia, kūlike ʻole nā ​​mea āpau.

nā hua lahilahi a me nā māmā - pala ʻole; ʻeleʻele a māwae - pala, mākaukau e ʻai i kēia manawa.

ʻOiaʻiʻo, hiki iā ʻoe ke koho me ka noʻonoʻo i nā hua melemele a ʻulaʻula paha inā ʻoe e hoʻolālā e lawelawe iā lākou i 2-3 mau lā. Hiki i nā hua Passion ke oʻo. E waiho wale ma ke ana wela o ka lumi i kahi wahi mālamalama maikaʻi (e like me ka windowsill).

Pehea e ihi ai i ka hua kuko?

ʻAʻole pono ka hua e ihi ʻia i kahi ala kūikawā. No ka ʻai ʻana a hoʻohana ʻana paha ia no ka kuke ʻana, pono ʻoe e ʻokiʻoki i ka loa a lawe aku i ka pulp e like me ka jelly me kahi puna. Hana ʻia ma kahi o 50% o ka fetus. ʻO ke koena he ʻāpana kina ʻole. ʻOiai i kekahi mau ʻāina hiki iā lākou ke hana Jam mai laila, ka wili ʻana i nā hua holoʻokoʻa me ka pulp a me ke kō, a laila e hoʻolapalapa ma kahi wela liʻiliʻi.

Akā nā ʻanoʻano o nā hua kuko e ʻai a ʻoluʻolu hoʻi i ka ʻono, akā i ka nui o ka nui i loaʻa kahi hopena hypnotic. No laila, i kekahi manawa hoʻokaʻawale ʻia ka pulp jelly mai iā lākou: e hoʻohana i ka mea kāwili i ka wikiwiki haʻahaʻa, a laila hala i nā mea āpau ma kahi kānana.

ʻO ka cheesecake Helene me ka momona

Nā mea hoʻohui 8 lawelawe

Pehea e kuke ai

1. E hoʻoheheʻe i ka waiūpaʻa ma kahi ahi liʻiliʻi.
2. E wili i nā kuki i loko o nā hunahuna i ka hoʻohana ʻana i ka blender.
3. Hoʻohui i nā kuki me ka waiūpaʻa a kau ma ka lalo a me nā ʻaoʻao o kahi pā palai. E hoʻokomo i loko o ka pahu hau no 15 mau minuke.
4. Kulu gelatin no 5 mau minuke. Hoʻomaʻamaʻa i ka wai lemon, hoʻomoʻi i ke kō a hoʻoheheʻe ma luna o ka wela liʻiliʻi, e hoʻohui i ka lau o ka gelatin i kaomi, e hoʻoheheʻe a e hōʻoluʻolu iki ka syrup.
5. Kuʻi i ka kalima a hiki i ka piʻi ʻana o ka piko. E hoʻohui i ka yogurt, e kāwili maikaʻi, e ninini i ka syrup a hoʻoulu hou.
6. E hoʻokomo i ka nui o ka yoghurt i loko o kahi moʻo a pae i ka papa. E hoʻokomo i loko o ka pahu hau a e hoʻoliʻiliʻi iki.
7. E ʻokiʻoki i ka hua kuko i ka hapalua a puna i nā ʻanoʻano. E hohola pono iā lākou ma luna o ka ʻaoʻao o ka cheesecake. E waiho i ka pōpō i loko o ka pahu hau no 4 mau hola e paʻa ai.