ʻO ka pasta kahi pasta kaulana mai Italia mai. Hana ʻia ka pasta mai ka palaoa a me ka wai. Hoʻohui pinepine ʻia nā hua hua manu a me nā mea ʻē aʻe no ka ʻono a me ke kala, e like me ka spinach a i ʻole kāloti. He ʻelua mau ʻano ʻano pasta i ʻokoʻa i ke ʻano, ka nui, ka waihoʻoluʻu a me ka haku mele. Hoʻokumu pinepine ʻia ka pasta ma ka palaoa palaoa durum, ʻike ʻia hoʻi ʻo durum. He aha ka manaʻo? Nui nā ʻano palaoa Durum i ka gluten (gluten), protein a hoʻohana ʻia no ka hana ʻana i ka pasta premium. Hoʻokumu ʻia ka semolina, bulgur a me couscous mai nā ʻano durum. ʻOkoʻa nā ʻano palaoa palupalu mai nā ʻano durum, kahi i hana ʻia ai ka berena a me nā huahana confectionery. Hana pinepine ʻia nā ʻano pasta maʻalahi mai nā ʻano palupalu - ʻoi aku ka maʻalahi a me ka maʻalahi o ka hana ʻana.
He aha ke ʻano o ka paʻi e pono ai?
● hana ʻia mai ka palaoa durum
● loaʻa nā huaʻai piha
ʻO ka pāpaʻi i hana ʻia mai ka palaoa palaoa maʻamau e hoʻopiha iā ʻoe i ka wikiwiki a maʻalahi, no laila ʻaʻole paha e hāʻule ka noi. Akā ʻaʻole ʻo ka palaoa i hoʻomaʻemaʻe ʻia ke koho maikaʻi loa no ka meaʻai olakino. ʻO ka ʻoiaʻiʻo, he mau haʻahaʻa haʻahaʻa kēia, e like me nā haʻawina, e hoʻohaʻahaʻa i ka ʻōnaehana immune a hoʻonāukiuki i ka waiwai kaumaha. ʻOi aku ka maikaʻi o nā kīʻaha holoʻokoʻa: ʻo nā kīʻaha i hoʻomaʻemaʻe ʻole ʻia he fiber, nā huaora, nā minela, a me nā mana kūlohelohe āpau o ka mea kanu. Hoʻomaʻemaʻe ʻia ka palaoa durum, no laila e ʻimi i ka lepili "whole grain" ma ka ʻeke pasta. ʻO ka palaoa holoʻokoʻa e hoʻohaʻahaʻa i ke kō koko koko, e hoʻemi i ka pilikia o ka maʻi puʻuwai, a hiki ke pale i ka hoʻokumu ʻana o nā maʻi maʻi ʻino. Ua maopopo ke koho!
ʻO nā kalapona i loko o ka pasta
Pono mua ko mākou kino i nā carbohydrates. ʻO nā ʻōnaehana āpau o ko mākou kino e hana ma luna o lākou. ʻOiai inā ʻaʻole ʻoe e hahai i nā meaʻai kalapona koʻikoʻi e like me 80/10/10, pono nā kaʻa i ka nui o kāu ʻai. Loaʻa i hoʻokahi ʻāpana o ka pasta ka awelika o 30-40 g o nā kalapona - ka hapalima o ka liʻiliʻi o kēlā me kēia lā no ke kanaka makua. ʻAʻole ʻoe e haʻalele i ka pōloli! ʻO ka pāpaʻi palaoa holoʻokoʻa he waiʻapona paʻakikī e hoʻoponopono i ke kiʻekiʻe o ke kō koko, e pale ana iā lākou mai ka piʻi ʻana a hāʻule nui. ʻO ka pāpaʻi i hana ʻia mai ka palaoa keʻokeʻo maʻamau - nā haʻahaʻa haʻahaʻa maʻalahi, ma hope o ka pōloli e komo koke ai.
ʻAʻohe ʻano pāpaʻi palaoa
Inā loaʻa iā ʻoe ka gluten intolerance a makemake paha e hoʻololi i kāu meaʻai, e hoʻolohe i ka palaoa, ka laiki a me ka palaoa pīni funchose. ʻO ka palaoa a me ka laiki ʻaʻole gluten-free, a ʻo kā lākou pasta he mea ʻono e like me ka pasta palaoa maʻamau. Eia kekahi, ua hui pū ʻia ka pasta ʻokoʻa me ka hapa nui o nā huahana. ʻO Funchoza, ʻoiaʻiʻo, nā noodles koke i ka hana pono loa. Loaʻa wale i ka palaoa pīni, ka starch a me ka wai. Hoʻohui maikaʻi ʻia ʻo Funchoza me ka soy sauce, tofu a hoʻomākaukau ʻia i loko o ʻelua mau minuke.
Pehea e hana maikaʻi ai i ka pasta
ʻO ka pasta ma Italia kahi kīʻaha kiʻekiʻe-calorie a momona. I loko o nā loina kuʻuna, hāʻawi ʻia ka pasta me ka ʻiʻo a iʻa paha a me ka ʻuala momona, ʻaʻole ia he hui olakino. ʻO ka koho kūpono he pasta me nā mea kanu. Hiki ke hana ʻia ka ʻuala me ka ʻaila niu, a ma kahi o ka paʻakai paʻa a i ʻole ka parmesan, e hoʻohui i ka feta a i ʻole ka paʻakai no ka ʻono. ʻO ka mea maʻamau, hoʻomaʻamaʻa ʻia ka pasta me ka ʻaila ʻoliva, akā hiki iā ʻoe ke haʻalele a koho paha i kahi aila paʻi anuanu kiʻekiʻe. Ma ke ala, ʻaʻole hiki ke kūʻai ʻia ka ʻaila ʻoliva maoli ma mua o 1000 rubles no ka hapalua lita. ʻO nā mea ʻoi aku ka liʻiliʻi e hoʻoheheʻe ʻia me nā aila mea kanu ʻē aʻe - soybean a i ʻole sunflower. He paʻakikī ka hoʻololi ʻana i ke kanaka maʻamau.
Panina
Pono ka pasta, akā ʻaʻole nā mea āpau. E koho i ka palaoa durum wheat pasta a i ʻole nā palaoa ʻē aʻe. E like me kekahi kīʻaha, e ʻike i ke ana. A laila e lilo ka paʻi i mea maikaʻi loa no kou kino.