Peach

Description

ʻO ka hua Peach he hua nui ke kauwela. Ua loaʻa iā lākou ko lākou kaulana a me ke aloha no kā lākou ʻono maikaʻi loa, haku mele a me ka hiki ke kinai pono i ko lākou make wai.

Loaʻa pinepine ka inoa i nā hua mai ka ʻāina a i ʻole kahi i ulu mua ai, e like me nā lā mai Phenicia. Me nā peach, he wahaheʻe iki ka moʻolelo, ʻaʻohe o lākou mea e pili ai i Peresia, akā i hele mai iā mākou mai Kina. I nā ʻāina ʻEulopa, ʻike ʻia ka lāʻau peach i ka kenekulia 1 wale nō. AD

Hāʻawi ka poʻe Kina i nā peaches me nā waiwai kilokilo a manaʻo ʻia he hōʻailona o ka make ʻole. Hele mai ka hua i Peresia mai ka Hikina mamao a lawe i ka inoa Prunus Persica. Inā ʻoe e nānā i loko o ka puke wehewehe ʻōlelo, maopopo leʻa ia ma ka unuhi ʻana i Lūkini ua kapa ʻia ia he plum Persian. I ka hoʻomaka ʻana o ka naʻi aupuni o Alexander ka Nui, ua holo ka huakaʻi a ka peach i nā ʻāina Kaiwaina.

I ka "lanakila" ʻana iā ʻEulopa, ua hoʻomaka ka huaʻōlelo peach e kani pinepine a pinepine. I ka ʻōlelo o ke kanu ʻana, noho kēia hua i kahi wahi hanohano ʻekolu, waiho wale i nā ʻelala a me nā pea i mua. I kekahi mau ʻāina, ʻo kahi laʻana, ʻo Italia, ua lanakila ʻo ia i ka pāma e pili ana i ka hana a me ka nui o nā māla. I kēia lā, aia ma luna o 3,000 nā ʻano ʻokoʻa o kēia hua hua nani.

ʻO nā pili pili loa o ka peach he bruignon a me ka nectarine, ʻoiaʻiʻo, he mau peaches nō hoʻi, i ka hihia mua he iwi pili ka hua, ma ka lua he maʻalahi hiki ke wehe. Ma waho, ua like lākou me ka plum nui.

Hoʻonohonoho ʻia ka lāʻau peach ma ke ʻano he deciduous. ʻO nā ʻano nui loa a hiki i 8 m ke kiʻekiʻe. Ma waena o nā kumulāʻau ʻē aʻe, ʻike maʻalahi ʻia ia e ka lāʻau scaly-brown scaly a me nā lālā mānoanoa a me nā lālā ʻoʻoleʻa. Nui nā lau o ka lāʻau a hiki i 18 knm, nona ka waihoʻoluʻu ʻōmaʻomaʻo ʻōmaʻomaʻo momona a me ka lihi serrated.

Peach

Hiki mai nā hua i nā ʻano like ʻole a me nā nui. ʻO ka mea wale nō e hoʻohui iā lākou he ʻili lahilahi, uhi ʻia me ka villi liʻiliʻi loa. ʻO nā hua nui loa i hiki i 10 knm ke anawaena, ʻo ka nui o hoʻokahi peach mai 50 a 400 grams. Aia ke kala o ka ʻiʻo i ka laha a mai ka ʻōmaʻomaʻo-keʻokeʻo a i ka ʻalani ʻalani me nā kaha ʻulaʻula.

Aia i loko o ka hua kekahi iwi nui me kahi ʻala almond a me ka ʻono. ʻO ka pulp o kahi peach pala ka mea momona, ʻono a ʻono iki paha, ʻaʻala loa. Hōʻiliʻili ʻia ka hua i hoʻokahi manawa i ka makahiki mai ka hopena o Mei a i waena o ʻOkakopa.

Ka haku mele a me ka ʻike calorie

He waiwai a he ʻano like ʻole ka huaora-mineral complex o ka peach, aia nā hua: beta-carotene, nā huaora o ka hui B, C, E, K, H a me PP, a me ka potassium, magnesium, zinc, selenium, copper and manganese, hao, phosphorus a me ka sodium, pectins.

ʻikepili calorie 45 kcal
Nā polokina 0.9 g
Momona 0.1 g
Kāpena Kāpena 9.5 g
ʻO nā waikaʻaola 0.7 g

Nā pōmaikaʻi Peach

Loaʻa i nā peach nā minelala e like me ka calcium, ka hao, ka magnesium, ka phosphorus, ka potassium, ka sodium, zinc, manganese, fluoride a me selenium.

Wahi a ka poʻe loea Aromatherapy hiki i ka ʻulu peach ke hana ma ke ʻano he antidepressant. Kōkua kēia mau huaʻai i mea e hoʻomaikaʻi ai i ka hana lolo, hoʻomanaʻo, hoʻonui i ka noʻonoʻo.

Kūpono nā peach no nā keiki a me nā wahine hāpai, a no ka poʻe me ka hemoglobin haʻahaʻa.

Peach

ʻO kekahi o nā waiwai nui o kahi peach kona hopena paʻa - loaʻa i nā peach ka nui o nā huaora A, C a me B. No laila, koi ʻia nā hua e ʻai ʻia ma hope o ka maʻi lōʻihi. Hāʻawi kekahi peach i ka 3/4 o ka huaora C e pono ai ke kanaka.

Kōkua ka carotene i ka peach i nā kīʻaha koko a pale i ka hoʻohaʻahaʻa ʻana o ka cell. Inā makemake ʻoe e loaʻa i ka ʻili velvety maikaʻi a mālama i ka hopena no ka manawa lōʻihi, a laila e kōkua ka ʻai mau ʻana o ka peach i ka hoʻomaikaʻi ʻana i ka ʻili, mālama i ka makū i nā hunaola, a pale i nā ʻulukū.

Pono e hoʻohana ʻia ka wai peach no nā maʻi ʻōpū, ʻoiai me ka haʻahaʻa haʻahaʻa o ka wai ʻōpū. He diuretic ka peaches a kōkua e wehe i ke one mai nā puʻupaʻa.

Paipai ʻia nā hua no ka maʻi puʻuwai ma muli o nā paʻakai potassium, kahi hopena maikaʻi i ka puʻuwai.

Hoʻopilikia nā peach

Peach

ʻAʻole pono e hoʻohana ʻia nā peach e nā poʻe me nā maʻi aʻe:

  • ʻO ka hoʻomanawanui ʻole a pilikino paha i nā peach;
  • Diabetes mellitus (ʻo ka mea nui ma aneʻi ʻaʻole e hoʻomāinoino iā ia);
  • Ka nui;
  • Gastritis me ka acidity kiʻekiʻe, peptic ulcer;
  • ʻO ka ʻōpū huhū, diarrhea, nā maʻi o ka gastrointestinal tract, kahi e pono ai ka palena i ka ʻai ʻana o nā hua hou.

Hiki i kekahi ke hele a mānoanoa inā ʻai lākou i ka pea wale nō.

Pehea e koho ai i kahi peach

Peach

ʻAʻole paʻakikī ka koho ʻana i kahi peach pala - e pilau wale i nā hua a ka mea kūʻai aku e hāʻawi aku nei iā ʻoe. ʻO ka ʻoi aku o ka ʻala, ʻo ka momona o ka peach.

Hiki i ka ʻiʻo o nā peach ke melemele a keʻokeʻo paha me nā veins pinkish. ʻOi aku ka momona o nā peach "keʻokeʻo", a me nā mea ʻala ʻoi ka "melemele".

Inā ke kau nei nā pi a me nā nalo ma kahi o ka peach, ʻaʻole paha e wahaheʻe ka mea kūʻai aku, e ʻōlelo ana he "hua oʻo i ka mākeke."

Inā hōʻemi a haki paha nā ʻanoʻano i nā hua i kūʻai ʻia, ʻo ka nui loa paha ka mālama ʻia ʻana o nā peach me nā kemika. Hoʻohana ʻia kēia mau mea no ka mālama ʻana i nā hua i ka wā o ka lawe ʻana. E holoi pono i kēlā mau huaʻai, a ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana i ka compote a i ʻole ka jam mai iā lākou.

Noi i ka cosmetology

ʻO nā peaches e hoʻomaha i kaʻili koʻikoʻi, hoʻomaha i ka mumū a me kaʻulaʻula. Hoʻohui i ka pulp o hoʻokahi hua pala me 1 tbsp. spoon o ka sour cream, hoʻohui i 1 tbsp. he spoonful o ka aila meaʻai a kau i ka hui ma kou alo no 10 minuke.

Inā mahele kou lauoho, e kōkua kēlā ʻano mask: ʻili 2 mau peach, hemo i ka iwi a kāwili maikaʻi a hiki i ka laumā. E hoʻohui i 2-3 tbsp. punetēpu o ka waiū a hoʻopili pono i ka pale maka ma ka lauoho no 20-30 mau minuke. A laila holoi i ka mask.

Peach

Hoʻomaʻomaʻomaʻa hoʻoliʻiliʻi no ka mālama ʻana i ka ʻili o ka helehelena: hoʻoheheʻe i ka hapahā o ke kīʻaha o ka wai peach i hou ʻia me ka waiū i nā kūlike like. Hoʻopulu i kahi lole kāwili i ka hopena hopena a hoʻopili iā ia i ka ʻili, ke maloʻo ka lole, hou hou iā ia. Paʻa ma kahi o iwakālua mau minuke.

E kōkua ka peach a me ka meli i ka hoʻomaikaʻi ʻana i ka ʻili a me ka hoʻomaʻamaʻa ʻana i nā wrinkle maikaʻi. Peel a eʻoki maikaʻi. I ka 1 st. puna o ka pulp, e hoʻohui i 1 teaspoon o ka meli mehana, hoʻowali a hoʻopili i ka nui ma ka maka no 10-15 mau minuke, a laila holoi me ka wai i ka mahana o ka lumi.

Paipai ʻia kēia papa ʻaina mask no ka ʻili aila: e kāwili i 2 tī te nui o ka pulupulu peach me 1 keʻokeʻo hua manu i kuʻi ʻia. E noi i ka hui ʻana no 15-20 mau minuke, a laila holoi me ka wai anuanu.

Ka hopena o nā lau peach ma ke kino o ke kanaka

Peach

Hoʻohana ʻia nā ʻāpana wai o nā lau peach i ka lāhui lāhui mai ka wā kahiko. I ka mōʻaukala o kēia wā, ua alakaʻi nā ʻepekema i nā hoʻokolohua hoʻokolohua a me nā noiʻi ʻepekema i hōʻoia i nā lau peach:

  • Ka hana antioxidant
  • Hana Immunomodulatory
  • Hana hoʻoikaika Capillary
  • Hana Antineoplastic
  • Hana Diuretic

Aia i ka lau peach ka nui o nā pūhui polyphenolic, he mau antioxidant ikaika:

  • hoʻopau i nā radical manuahi mai ke kino;
  • hoʻonui i ka palekana;
  • e hoʻolohi i ke kaʻina hana ʻelemakule;
  • hakakā i nā virus a me nā bacteria;

ʻIke mākou i ka nui o nā calories i loko o kahi peach, pehea ia e pono ai a pehea ka ʻono e kuke ai i kahi hua i kamaʻāina. Makemake ʻoe e makemake ʻoe

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