Peanuts - Hōʻike o ka nut Nā pono olakino a me nā hōʻino

ʻO ka wehewehe ʻana i ka pī

ʻO ka peanuts kahi mea kanu pōkole o ka ʻohana legume i kēlā me kēia makahiki, e ulu ana i nā ʻāina me nā ʻano mahana a me ka mahana. Kū mai kahi pua peanut ma kahi peduncle lōʻihi mai ke axil ma ke kumu petiole lau i pili i ke kumu. Pua wale ka pua peanut melemele no hoʻokahi lā.

Ma hope o ka pollination, ua hoʻokumu ʻia kahi ovary, a hoʻomaka ka peduncle lōʻihi e iho haʻahaʻa i ka honua. ʻO ka ovary o nā hua e hiki mai ana a hiki i ka lepo a kanu iā ia iho i ka lepo. Ma laila, pala ka pī.

He mau pua ʻē aʻe kā ka peanut - lalo, liʻiliʻi, ma ka piko o ke aʻa nui. Lawe pū ʻia ka pollination ponoʻī i lalo o ka honua. Hoʻomohala pū kekahi nā hua pala Groundnut mai nā pua lalo i ka hohonu o 10-20 cm. Ua like lākou me nā poli pi pā manoanoa, ʻeleʻele i ke kala. I loko o laila kekahi mau hua melemele i uhi ʻia me ka ʻili lahilahi a ʻulaʻula paha.

ʻO lākou nā nati?

He mea kūpono ia e hoʻomaopopo, i ka ʻoiaʻiʻo, ʻaʻole nā ​​pīpī nā nati akā nā legume, akā hoʻohui pinepine nā meaola i kēia mau manaʻo ma muli o nā ʻano pono like ʻole. Hoʻopiʻi kekahi e pili ana i kahi alani pī. Kahi mea hoʻopaʻapaʻa ʻo ka ʻai mau ʻana o nā nati a i ʻole ka waiūpī pīpī ka hapalua o ka makaʻi o ka puʻuwai a paʻakikī i nā loli fibrotic e alakaʻi ai i ka maʻi ʻaʻai.

ʻO ka haku mele a me ka ʻike calorie o ka peanuts

Nui ka momona i nā pīni a me nā minelala e like me: vitamona B1 - 49.3%, wikamina B5 - 35.3%, wikamina B6 - 17.4%, wikamina B9 - 60%, wikamina E - 67.3%, wikamina H - 35%, wikamina PP - 94.5 %, potasiuma - 26.3%, silikone - 266.7%, magnesium - 45.5%, phosphorus - 43.8%, hao - 27.8%, cobalt - 67, 5%, manganese - 96.7%, keleawe - 114.4%, molybdenum - 16.6%, selenium - 13.1%, chromium - 19.4%, kiniki - 27.3%

ʻOi aku ka nui o nā pīpī (550 kcal ma 100 g), akā hiki i nā nati ke wikiwiki i ka metabolism, a ʻaʻole hiki i ke kino ke omo piha iā lākou, no laila ʻaʻole e hōʻeha ka pūhaka i nā pā i ka papaʻai

• Nā polokina 26 g
• Nā momona 52 g
• Kāpena Kāpena 13.4 g

Hoʻohana o ka pī

ʻO kahi meaʻai māmā a maʻalahi hoʻi o nā nati (kahi lima wale o ka lā) hiki ke hoʻolōʻihi i ke ola i ʻelua mau makahiki holoʻokoʻa.

Maikaʻi ka pīnani iho ma ke ʻano he meaʻai māmā. Hoʻomoʻa ʻia me ka paʻakai a i ʻole ka chili, ʻaneʻane ʻike mau ʻia ia ma nā papa ʻaukā a i mua o nā hale inu. Maopopo nā mea āpau ma aneʻi: hoʻonāukiuki ka paʻakai i ka makemake e inu hou aku, a me kahi meaʻai māmā manuahi, kauoha ʻoe i nā mea inu hou aʻe ma mua o kāu i manaʻo ai.

I India, ʻeli ʻia nā pīni ma ke kūkulu ʻākau a hoʻolapalapa ʻia i ka hema. Hoʻomaʻa ʻia me ka hui ʻana o nā mea ʻala Sichuan ma Kina, a ma ʻAmelika Hui Pū ʻIa, ʻo ka peanuts i hoʻolapalapa ʻia kahi meaʻai māmā i nā mokuʻāina hema. Maʻaneʻi, makemake nui ʻia ka peanuts e hana i ka pīni pīnī a me ka pīpī, me ka ʻole o ka ʻaina kakahiaka.

I Indonesia, hoʻowalewale ʻia nā saladi kuʻuna me ka pīni peanut; e kamaʻilio ana e pili ana iā Mali a me Zambia, nā mea kanu a me nā moa moa i kāwili ʻia me ka waiūpī pīpī i kāwili ʻia me nā aniani a me nā kālika; ʻoiai ma Mauritius, he mea maʻamau ke kālua ʻia i ka pī pīni i poni ʻia i hōʻailona no ke ola maikaʻi; i Mali, hoʻohui ʻia i kahi lāpaki ʻōpala.

I Vietnam, lawelawe pinepine ʻia nā pī kuʻi ʻia me ka pho sup. Ma ka honua holoʻokoʻa, makemake nui ʻia ka peanuts no ka hana ʻana i nā mea ʻono a me nā sausa, kahi e hāʻawi ai i ko lākou ala ʻala a ʻike ʻia hoʻi ka ʻono.

Pehea e koho a mālama ai

He mea nui ke koho ʻana i nā pī pono i mea e ʻoluʻolu ai i kā lākou ʻono kupanaha a loaʻa ka mea maikaʻi loa mai kā lākou hoʻohana. No laila, i kēia lā, pinepine ka peanuts i nā ʻeke.

Kūʻai i nā nati i nā wahi me ka hōʻano hou ʻana i nā ʻāpana. i kēia hihia, hiki iā ʻoe ke maopopo i ka hou o ka huahana. He mea nui ia, me ka nānā ʻole inā kūʻai ʻoe i ka pī ma ke kaupaona a i pūʻolo ʻia, no laila haʻahaʻa ka haʻahaʻa a ʻaʻohe ʻōpala a me nā kolo i nā pī.

Ke kūʻai ʻana i nā pīni āpau i ka pūpū, e lawe i ka nati i kou lima, pono ke kaumaha a me ka lulu ke hoʻoluliluli ʻia. E nānā i ka peel, pono e paʻa me ka ʻole o nā mea ʻino a me nā kiko.

E mālama i nā pīni i loko o ka pahu i hoʻopaʻa ʻia i loko o ka pahu hau a i ʻole ka pahu hau, no ka mea, ʻo ka wela a me ka mālamalama e kōkua i ka hana ʻana i nā nati. I loko o ka pahu hau, e hoʻomau ka peanuts i kā lākou mea kūʻai aku no 3 mau mahina, a i ka pahu hau no ʻeono mau mahina.

ʻOi aku ka maikaʻi o ka pīni palaʻai e hoʻohana koke. Inā aia nā peanuts i loko o nā ʻili, e waiho iā lākou i loko o kahi ʻeke a i ʻole ipu ma kahi anuanu a i loko o ka pahu hau. I kēia mokuʻāina, 9 mau mahina ke ola o ka papa.

Nā Pono o ka Peanuts

ʻO nā peanuts pono he kiʻekiʻe i nā huaora a me nā minelala. He antioxidant kūlohelohe maikaʻi lākou. ʻOi aku ka maikaʻi e hoʻohana iā ia ma ke ʻano he prophylaxis no nā pilikia me ka puʻuwai a me nā kīʻaha koko. Me ka ʻai maʻamau, hoʻemi ka makaʻu o nā tumors, a he hopena anti-ʻelemakule nā ​​peanuts.

Paipai nā kauka i ka hoʻohana ʻana i ka peanuts no ka poʻe gastritis, ulcer, a no nā pilikia like ʻole me ka ʻōnaehana hopohopo. Me ka ʻai mau, hiki iā ʻoe ke hoʻoikaika i ka ʻōnaehana pale, hoʻomaikaʻi i ka lohe, ka hoʻomanaʻo a me ka nānā.

ʻO ka hui ʻana o ka peanuts ka nui o nā fiber, kahi e lawe ai i nā toxins mai nā ʻōpū, a ʻo ia ka mea e kōkua ai i ka hana maʻamau o ka ʻōnaehana digestive ma ke ʻano holoʻokoʻa.

Hoʻonui ka mea hao i ke kaʻina o ka hematopoiesis a me ke ʻano o ke koko. ʻO ka hui ʻana o ka peanuts e komo pū me ka potassium, kahi hopena maikaʻi i ka hana ʻōnaehana cardiovascular, a me ka magnesium, kahi mineral e pono ai no ka hana o ka puʻuwai puʻuwai. I ka nui o ka nui, loaʻa i ka peanuts ka phosphorus a me ka calcium - nā minela e hoʻomaikaʻi ai i ke ʻano o ka iwi iwi.

Loaʻa ka peanuts i kahi hopena choleretic, kahi mea pono no ka poʻe i loaʻa i ka maʻi ulcer, gastritis, a me nā hematopoiesis. Eia kekahi, aia ka waikawa folic i loko o nā nati, kahi mea e pono ai no nā wahine hāpai, a hoʻonāukiuki hoʻi ia i ke kaʻina hana o ka hoʻohou hou ʻana o nā pūnaewele.

Me ka maʻi diabetes

No ka maʻi diabetes, ʻo ka ʻai ʻana i ka pī e hāʻawi ai i nā pono kūpono. Hiki i nā mea i loko o ka huahana ke hoʻopau i nā plake kolesterol a me ka hōʻeleu ʻana i ka metabolism. I kēia manawa wale nō e pono ʻoe e noʻonoʻo pono i ka huahana i ka lawelawe ʻana i ka wela a ʻaʻole i loko o nā mea extraneous, e laʻa me ke kō a me ka paʻakai?

He pōmaikaʻi pū kekahi nā pī ʻaʻohe i hoʻomaʻamaʻa ʻia no ka poʻe diabetic, akā pono e noʻonoʻo kekahi i ka lōʻihi o ka hana ʻana o ia huahana a emi ka hoʻopiha ʻana. Makemake ʻoe e ʻai nui i nā nati, akā ʻaʻole maikaʻi ia. Ma hope o ka hoʻohana nui ʻole ʻana e ukali loa i ka loaʻa ʻana o ke kaupaona, i hiki maʻalahi mai i ka poʻe e ʻeha nei i kēia maʻi kūpilikiʻi ma muli o ka metabolism pono ʻole.

Keʻai nei no ka pohō kaumaha

Inā ʻoe e hāhai i ka papaʻai no ka hoʻēmi kino, ʻaʻole kūpono ʻole ka hoʻohana ʻana i nā pī. ʻO ke ala wale nō i ka hānaiʻai ka mea kūʻē i ka mea i hōʻike ʻia ma luna.

ʻO nā pīnati no ka pohō kaumaha e maikaʻi e hoʻomāʻona i ke kino me nā mea pono a hoʻoliʻiliʻi i ka manaʻo o ka pōloli no ka manawa lōʻihi loa. Pono ʻoe e ʻike i ke ana ma kēia mea wale nō: ʻoi aku ka maikaʻi o ka hoʻohana ʻana ma mua o ʻumikūmālima mau hua maka i kēlā me kēia lā, ʻo ia paha ma kahi o kanalima gram o nā nati. I ke ʻano o kā lākou waiwai pono, hoʻohālikelike ka pī i kaʻiʻo, no laila e ʻoi aku ka maikaʻi e ʻai iā lākou i ke kakahiaka.

ʻOi aku ka kiʻekiʻe o ka calorie o ka huahana, a me kona saturation me nā minelala a me nā aila. Nalo kēia mau mea pono i ka wā o ka hoʻomoʻa ʻana, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā hua hua maka. Hiki ke maikaʻi kahi huahana kūpono ma ke ʻano he delicacy kūʻokoʻa a no ka hoʻomākaukau ʻana i nā salakeke, a me kahi mea hoʻohui i ka muesli a i ʻole ka porridge.

Peanuts no ke olakino wahine

He mea maikaʻi loa ka peanuts no ke olakino wahine. E like me ka mea i ʻōlelo ʻia ma luna, waiwai ʻo ia i ka aila a me ka fiber, ka mea, ke ʻai ʻia, he hopena maikaʻi i ka ʻili a me ke ʻano o ka lauoho a kōkua i ka hemo ʻana o ka slagging o ka gastrointestinal tract i maʻalahi hiki. ʻOiai ʻaʻole maikaʻi ka ʻai ʻana i ka pī piʻi mau. E nānā pono ʻoe i kēia mea i nā wā o ke ola ʻana o ka wahine e like me ka hāpai ʻana a me ka hānai ʻana i kahi keiki. E kūkākūkā hou kēia.

I loko o ka hānauʻana

I ka hāpai ʻana, no ka laʻana, makemake ʻole ʻia ka ʻai ʻana i ka pī. ʻO ka paio mua e pili ana i kēia ʻōlelo penei: nā meaʻai kaumaha, e like me nā kernels o ka peanut, hopena maikaʻi ʻole i ke kūlana o ka ʻōnaehana digestive o ka makuahine e kali ana, a ʻo ia ka mea e hiki ai i ka luaʻi a me ka huhū.

ʻO kahi paio ʻē aʻe e makemake ʻole i ka ʻai ʻana i ka pī i ka wā hāpai ʻo ke kiʻekiʻe kiʻekiʻe o ka acid erucic i loko o ka huahana, hiki ke hoʻonui i ke kani o ka uterus a alakaʻi i nā hopena i makemake ʻole ʻia, a hiki i ka haukapila.

ʻO ka hoʻopaʻapaʻa hope loa e kūʻē i ka ʻai ʻana i ka pī i nā wahine hāpai ka hiki no ka hoʻohaumia ʻia e nā pathogens mai ka ʻai ʻana i nā hua pīnī maka.

I ka wā e hānai ai

ʻAʻole makemake ʻia ka ʻai ʻana i ka pī piʻi i ka wā e hānai ana i ka waiū. ʻO nā hua peanut kahi huahana allergenic kiʻekiʻe loa; ʻoi aku, i ke kaʻina o ka ʻoihana ʻenehana, hiki iā lākou ke hana i nā ʻano hana like ʻole e hopena i ka maikaʻi o ka waiū o ka makuahine.

ʻAʻole ia he mea huna i ka hoʻololi pinepine ʻana o nā mea hana i nā kīʻaha i hoʻoheheʻe ʻia ma ke ʻano he huahana maikaʻi ma o ka ʻala ʻana. Hiki i ka mahana a me nā mea hoʻomalu a me nā mea ʻala, a me nā mea hoʻonani ʻono ke hoʻopau loa i ka ʻala a me ka ʻono. Eia nō naʻe, ʻaʻole hiki ke hoʻoneʻe i nā huahana ʻōpala mai nā nati ma kēia mau ala. No laila, i nā wā koʻikoʻi o ke ola o nā wahine, ʻaʻole kūpono ka hoʻohana ʻana i ka pī.

No nā wahine ma mua o 50

Ma muli o ke kōkua ʻana o nā pī i ke kino o ka wahine e hoʻopaʻa i ke ʻano hormonal, ua ʻōlelo ʻia i ka wā menopause. Hoʻomaʻamaʻa ka huahana i kāna mau hōʻike, hoʻomaikaʻi i ka maikaʻi. Kōkua nā Nuts e hoʻomaha i ke ʻano hopohopo, hoʻopau i ka irritability, insomnia a me ka manaʻo ʻole, kōkua i ka hana hou ʻana o ke kino ma ka pae cellular a mālama i ka ʻōpio.

Nā pōmaikaʻi o ka pīni no nā kāne

ʻO nā pōmaikaʻi o ka ʻai ʻana i ka pī i ka papaʻai o nā kāne ma muli o ke kū ʻana o kahi mea pono e like me ka biotin i loko o ka nuclei. Kōkua kēia mea i ke kaua i ka pilikia o ka nalo ʻana o ka lauoho. Hana pinepine kāna hana i ka normalizing pae hormonal.

Ma ka ʻai ʻana i nā hua piʻi i hoʻomoʻa ʻia, hiki i nā kāne ke hōʻalo i nā maʻi hōʻeha o ka ʻōnaehana genitourinary, e like me ka prostate adenoma, a hoʻoliʻiliʻi hoʻi i ka makaʻu o ka infertility a i ʻole ka hoʻemi ʻia ʻana o ka ikaika. ʻO kekahi o nā ala kaulana loa e hoʻopau ai i ka huahana e loaʻa ai ka hopena i makemake ʻia e lawe i kahi ʻano hanaola wā lōʻihi i ka pō, kahi o hoʻokahi punetune o nā hua pīni pīniʻi i hoʻopili ʻia me hoʻokahi teaspoon o ka meli pi.

No nā kāne e hana nei i ka hana kino paʻakikī a i ʻole ke pāʻani ʻana i nā haʻuki, e lawe pū ka hoʻohana ʻana i ka peanuts i nā pono kūpono, no ka mea, hiki i kahi lima liʻiliʻi o ka huahana ke kōkua i ka hoʻihoʻi hou ʻana i ka ikaika a hoʻomaikaʻi i ke kūlana maʻamau o ke kino i loko o nā minuke.

Ma hope o ka ikaika o ka hoʻomaʻamaʻa ʻana ma ka hale hoʻoikaika kino, ʻo ka piha lima o ka peanuts a me ka hapalua maiʻa e kōkua iā ʻoe e hoʻihoʻi i ka hoʻoneʻe ʻana i nā mākala. Mahalo i kēia mea ʻaʻole ʻoe e ʻehaʻeha i ka lā aʻe.

ʻO ka maʻamau o ka peanuts i kēlā me kēia lā

ʻO ka ʻai ʻana o ka peanuts i kēlā me kēia lā no kēlā me kēia kanaka. Aia ia i nā kumu he nui (ke olakino laulā, ke kū ʻana o nā maʻi maʻi mau, ke ana o nā hana metabolic i loko o ke kino, a pēlā aku.). Eia nō naʻe, paipai nā meaʻai i ka ʻai nui ma mua o kanalima mau gram no nā wahine a ma kahi o kanahikukūmālima mau gram o ka pīnati.

Eia nō naʻe, pono mākou e hoʻomaopopo pono ʻoe e hoʻopau i ka huahana i kēlā nui i kēlā me kēia manawa. Hiki pinepine i ka ʻai ʻana o ka peanuts ke hoʻololi i ka digestion a hana i nā maʻi āpau i kēia huahana. A ʻo ka mea ʻoi loa o nā mea āpau, inā ʻaʻole ʻoe e ʻai i kēia mau hua kukui e māʻona ai ka pōloli ma ke ʻano he meaʻai kūʻokoʻa.

ʻEhia ka nui o nā pīni hiki iā ʻoe ke ʻai i kēlā me kēia lā

- Me ka hoʻohana maʻamau, ʻaʻole pono e ʻai nā pākeke ma mua o 20 grams i kēlā me kēia lā, pono e hāʻawi ʻia nā keiki ma lalo o 10 mau makahiki ma mua o 4-5 mau nuts i ka lā, nā ʻōpio - ʻaʻole iʻoi aku ma mua o 8, - wehewehe ke kauka.

Peanuts - Hoʻohana kuke

Kaulana nui nā pīpī i ka kuke ʻana, keu hoʻi i nā meaʻai ʻAsia. ʻO nā hua kalala kahi ʻāpana o nā sausa, saleta, meaʻai māmā, a me nā meaʻai a me nā meaʻai. Kaulana nui nā pīpī i ka confectionery, no ka mea he ʻāpana ia o nā meaʻai no nā pōpō, nā ʻōwili, kokoleka, pasta, a pēlā aku. Makemake nui ʻia nā pī kuʻi a paʻakai ʻia ma ke ʻano he meaʻai kūʻokoʻa i makemake ka poʻe e ʻai me ka pia-ʻo ia hoʻi, ka bata, ka waiū, a nā hoʻohuihui like ʻole.

He aha ke ala maikaʻi e ʻai ai i ka pī?

He aha ke ala kūpono e ʻai ai i ka pī? ʻAi ʻoe i ka graing ma ka ʻōpū hakahaka a ma kahi o ka ʻai ʻana ?. ʻO ka pane: pono ʻoe e ʻai i ka peanuts ma ke ʻāpana o nā ipu nui a me nā mea ʻono. Hoʻohana nā chef o kēia au i ka huahana e hoʻomākaukau i nā meaʻai a me nā mea ʻono, e like me:

Hiki iā ʻoe ke hana i ka waiūpaka mai ka pīpaka, kahi huahana nui ia no ka poʻe e pili ana i kahi nohona hana a i ʻole e hakakā pono nei i nā paona. E aʻo ʻoe pehea e kuke ai i kahi huahana kūikawā mai ka hōʻike wikiō ma lalo.

Lole ʻaʻano Peanut

Maikaʻi nō hoʻi ka peanuts e hana ai i nā ʻano papaʻai like ʻole (a ʻaʻole pēlā) nā salakeke, a me nā mea ʻala like ʻole. E aʻo ʻoe e pili ana i hoʻokahi huahana ma lalo. Maikaʻi ia mau mea no ka ʻaʻahu ʻana i nā saladi a no ka ʻai ʻana i kaʻiʻo. ʻO ka maikaʻi o nā mea āpau e marinate i kahi moa ʻōpio ʻōpio me ia.
E hoʻomākaukau ai, pono ʻoe e kāwili:

• ʻelua punetēpō o ka pīni pīnī;
• ʻelua punetēpu o ka vīnega balsamic;
• ʻelua mau kālika;
• ʻekolu punetune o ka ʻaila ʻoliva;
• ʻekolu punetēpu o ka wai lemona;
• hoʻokahi punetune o ka sinapi Dijon;
• he wahi paakai.

Pono ʻoe e uhi i ka moa me kēia hoʻohui a waiho iā ia e pulu i loko o ka pahu hau i ka pō. Ma hope o kēlā, hiki iā ʻoe ke hoʻomoʻa, puhi, a ʻaila wale paha i ka ʻi i loko o ka pā. Hiki i ka laiki i hoʻolapalapa ʻia ke kīʻaha ʻaoʻao maikaʻi no kēlā ipu.

Pehea e wehe koke ai a hoʻomaʻemaʻe i nā pī?

E aʻo ʻoe pehea e wehe koke ai a ihi ka peanuts i kēia ʻāpana o ka ʻatikala. No laila, e hoʻomaka ma ka wehe ʻana, a i ʻole, ke kāpae ʻana i ka peel. ʻAʻohe mea paʻakikī i kēia no ka mea ʻaʻole paʻa pono ka pūpū pī i nā hua. Ua lawa ka kaomi ʻana i ka pā me kahi hoʻāʻo - a e hāneʻe ia i kou mau lima.

ʻO nā mea i koe ka lawe ʻana i nā hua kanu. E hoʻomaʻemaʻe i kahi nui o nā nati, hiki iā ʻoe ke hoʻohana i kēia hana maʻa: hohola i nā nati ma kahi pālahalaha, a kau i kahi papa ma luna. A laila kaomi mālie i ka papa i lalo i ka papa. Māhele ka peel, a hiki iā ʻoe ke hemo maʻalahi i nā nati.

Akā me nā nucleoli iā lākou iho, i uhi ʻia me ka ihi ʻeleʻele a ʻawaʻawa hoʻi, pono ʻoe e tinker iki aʻe. ʻAʻole kūʻai ka poʻe he nui i kahi mana hou o nā nati no ka mea ʻaʻole makemake lākou e ʻihi iā lākou no kahi manawa lōʻihi. Akā no ka poʻe ʻike i nā mea huna o ka hoʻomaʻemaʻe, ʻaʻole pilikia ka hope. Loaʻa iā mākou kēia mau mea huna a kaʻana like me ka hauʻoli.

ʻO ke ala mua e pili ana i nā hana hoʻonohonoho aʻe:

• Fry i nā hua peanut i hoʻokahi papa.
• E hoʻalili i nā nati ma kahi kāwele.
• E hōʻiliʻili i nā kaʻe o ke kāwele i loko o kahi knot, a laila hoʻoluliluli mālie i ka “ʻeke” me kou mau lima.
• E kau i ke kāwele ma luna o ka pākaukau, e wehe pono i nā kaula, a koho i nā nati maʻemaʻe.

E hana hou i ka hana me nā nati i koe mai ke kolu o ka hana.
ʻO ka lua o ke ʻano o ka hoʻomaʻemaʻe ʻana i ka palaoa e like me ka mea mua, koe wale nō kahi ʻeke lole, e hoʻohana i ka ʻupena hei, kahi e kūʻai pinepine ʻia ai nā mea kanu.

ʻO ke ala ʻelua o ka hoʻomaʻemaʻe ke kūpono inā makemake ʻoe e kiʻi i nā kernels maka.

Ma aneʻi e hoʻopakele ka wai i hoʻolapalapa ʻia! ʻO lākou ka mea e ninini i ka pīpī no nā ʻehiku a i ka ʻumi mau minuke. Ma hope o ka hala ʻana o ka manawa, pono ʻoe e hoʻokahe i ka wai, a holoi i ka pī ma lalo o ka wai anuanu e kahe ana.

Pono ʻoe e hoʻomaloʻo i nā nati ma hope. ʻO kahi hopena maikaʻi loa e hoʻohana i kahi hāmeʻa no ka hoʻomaloʻo ʻana i nā mea kanu a me nā huaʻai. ʻO ka huina manawa hoʻomaloʻo ʻeono mau hola ma 45 kekelē Celsius.

Pehea e palai ai i ka pī?

Pehea e hoʻomoʻa pono ai i ka pī? I ka ʻoiaʻiʻo, ʻaʻole nui nā ala e hoʻomoʻa ai. E kūkākūkā mākou iā lākou ma lalo.

I loko o ka pā palai - ke ala maʻalahi a mehana ke ʻano. Pono e hana i ka pā palai no kēlā kumu. Pono pono e holoi pono, holoi maloʻo, a laila helu ʻia me ka paʻakai. Pale kēia i ka pī mai nā ʻala maikaʻi ʻole. Pono ʻoe e kāwili i nā hua ma ka wela haʻahaʻa a hoʻowali mau iā lākou. E hoʻomaopopo he pono kēia hana i ke ahonui a me ka nānā pono.

Ma kahi pepa bakena i ka umu. ʻOi aku ka maʻalahi o kēia hana ma mua o ka mea ma mua no ka mea ʻo nā mea āpau e pono e hana ʻo ka ninini ʻana i nā nati ihi i ka pepa bakena i uhi ʻia me ka pā a laila hoʻokomo i ka pepa i ka umu i wela ʻia i 180 mau kekelē Celsius. Ma hope o ʻehiku a he ʻumi mau minuke mai ka hoʻomoʻa ʻana i nā kernels, hemo i nā nati ma ka pākaukau a hoʻoluʻolu i ke kāwele i hana ʻia mai nā olonā kūlohelohe.

Ka hōʻino ʻana i nā pī a me nā cont contications

Hiki ke hoʻopōʻino i ka pīkī i ka poʻe i loaʻa i ka hoʻomanawanui ʻole i nā ʻāpana o nā huahana. Ma keʻano laulā, he allergen ikaika kēia nut, no laila e hoʻomaka e ʻai me ka liʻiliʻi loa.

ʻAʻole maikaʻi nā peanuts i ka poʻe me ka gout a me ka arthrosis. ʻO ka ʻai ʻana i nā nui o nā nati hiki ke alakaʻi i ka huhū digestive.

He mea kūpono nō hoʻi ia e noʻonoʻo i ka ʻike calorie kiʻekiʻe o ka huahana, pono e kaupalena ʻia ka nui o ka hoʻohana ʻana inā loaʻa ka momona, a no ka poʻe e nānā i ko lākou kaupaona a i ʻole ka papaʻai.

Nā ʻano pi

Aia kekahi ʻano ʻokoʻa nui loa o nā ʻano pī. ʻAʻole paʻakikī ke helu ʻana iā lākou āpau, no laila e nānā mākou i nā ʻano momona o nā peanuts. ʻEhā wale nō o lākou, a ʻokoʻa paha ka puana ʻana o kā lākou mau inoa i ka ʻāina.

• Valencia (ʻili ʻulaʻula) - he mau kernels waena-nui, i uhi waho ʻia me ka iwi ʻulaʻula, a kaulana pū ʻia hoʻi me ka ʻono maikaʻi ʻole. ʻEkolu mau hua ma loko o hoʻokahi kī.
• ʻO Virginia - ka nui o nā kernels, kahi ʻano lahilahi, a me ka ʻono maikaʻi loa.
• Paniolo (Java) - nā nati o nā kinona like ʻole, akā liʻiliʻi pinepine ka liʻiliʻi. ʻO kēia ʻano mea e hoʻohana ai nā mea confectioners e hoʻomākaukau i nā mea ʻono like ʻole, e like me, e laʻa me ka pīni i ke kokoleka, ka pī i ke kō, a me nā mea ʻono calorie kiʻekiʻe. ʻO nā hua paʻakai, ma ke ala, ʻo ka pinepine hoʻi mai nā hua o kēia ʻano.
• ʻO ka mea holo he hybrid o nā ʻano mea kanu ʻelua i luna - Virginia a me Java. Hoʻomaʻamaʻa ia i nā ʻano maikaʻi o ka aila a me ka nui a loaʻa i ke kūpaʻa i nā maʻi he nui i hiki ke kanu ʻia i nā mea kanu peanut i ka wā mahi. ʻO nā kernels o kēia ʻano he lōʻihi.

ʻO nā ʻano nui o ka peanuts, zoned no kā mākou aniau, manaʻo ʻia ʻo Valencia, Klinskaya, Krasnodarets a me Stepnyak. ʻO lākou ka mea liʻiliʻi iki i nā kūlana a me ka liʻiliʻi o ka maʻi i nā maʻi e like me ka pauka pauka a me nā phyllostictosis.

Pehea e kanu ai i ka peanuts ma ka home?

Kani pinepine ka nīnau mai nā māla novice he nui i hoʻopili ʻia me ka manaʻo o ka ulu ʻana i ka pī ma kā lākou pūnaewele. I ka ʻoiaʻiʻo, ʻaʻohe mea paʻakikī e pili ana i kēia, a ʻaʻohe mea ʻokoʻa ke kaʻina mai ka pua ʻana i nā pi, nā lihi, a me nā legume ʻē aʻe. E wehewehe mākou i ka anuu i ka hana pololei.

1. No laila, ʻanuʻu ʻekahi: koho i nā ʻanoʻano ʻoi loa a ikaika hoʻi no ka germination. ʻO ke koho maikaʻi loa nā nati mai ka ʻohi mua ʻana, akā ʻo nā ʻanoʻano o ka makahiki ma mua o ka paʻa mau ʻana o ka germination maikaʻi. E noʻonoʻo i kahi ʻano koʻikoʻi hou aku: ʻaʻole e maka maka ka pī a ʻaʻohe ona ʻaʻala.
2. ʻO ke ʻanuʻu ʻelua e pili ana i ke kanu ʻana i nā ʻanoʻano i kahi hopena nāwaliwali o ka potassium permanganate. ʻO ka manawa paʻa ka hua he ʻumikūmālima mau minuke.
3. Kaʻanuʻu ʻekolu - holoi ʻana i nā ʻanoʻano ma lalo o ke kaomi haʻahaʻa o ka wai anuanu.
4. ʻAnuʻu ʻehā - e hoʻomoʻi ʻana i nā hua pīni no ka germination. No kēia kumu, e hoʻohana i nā ipu aniani a i ʻole nā ​​mea ea me kahi kumu ākea. E waiho i nā hua pīni pulu i loko o kahi pahu a laila ninini i ka wai anuanu ma luna o lākou e uhi pono iā lākou. Uhi i ka ipu me ka ʻeke a e noho nā ʻanoʻano i hoʻokahi pule. I kēia manawa, hatch a hua nā hua maikaʻi i ka nui. E lawa ka mākū no nā mea kanu a hiki i ka paʻa mua ʻana o nā lau ma ka ʻili o ka honua.

Inā ʻoe e ʻike i ka lawe ʻana o nā hua i ka wai i loko o ka wā pehu a lilo i kapa ʻole, a laila e hoʻopili pono i kahi wai hou.
5. Ma hope o ka puka ʻana o ka ʻōpuʻu, hoʻomau ia i ka lawe ʻana i ka ʻāpana nui o ka hana - paʻakikī ka ʻōpuʻu. ʻO kēia ka pae ʻelima a hope loa i ke kaʻina germination seed.

Pehea e

Penei e hana ai penei: ninini i ka nui o ka wai mai ka ipu me nā ʻanoʻano, kau i nā ʻanoʻano i hoʻokahi papa ma ka gau damp, a lawe i nā hua i kahi lumi ʻoluʻolu no ʻekolu mau lā. Maikaʻi inā he papa i lalo ia, akā hiki iā ʻoe ke hoʻohana i ka pahu hau inā ʻaʻohe āu. E ʻoluʻolu loa ka nucleoli ma ka papa lalo o ka pahu hau a i ka ʻāpana no ka mālama ʻana i nā mea kanu. Ma hope o ʻekolu mau lā, e hoʻopulu i nā hua ma ke ana wela o ka lumi no 24 mau hola, a laila kanu i ka lepo.

Ke pehu a paʻakikī hoʻi nā hua peanut, e hoʻomākaukau i ka moena e ulu ai ʻoe i nā mea kanu. No laila, pehea e hana pono ai a mālama i kahi mea kanu e loaʻa ai kahi ʻohi momona a kiʻekiʻe kiʻekiʻe, e aʻo ʻoe mai ka ʻāpana aʻe o ka ʻatikala.

Pehea e ulu pono ai i ka māla?

He mea maʻamau ka nīnau a koi i ka maka o nā poʻe noho kauwela. E hoʻāʻo mākou e haʻi piha e pili ana i nā intricacies āpau o kēia haʻawina.

E hoʻomaka kākou me kahi digression liʻiliʻi a kamaʻilio e pili ana i ka lepo. Pono ka ʻāina no ka pī e ulu ana i kekahi pae hoʻohālikelike.

ʻO ka mahana o ka lewa ke kanu i nā mea kanu i ka lepo ma kahi o 20 kekelē Celsius, a ʻo ka mahana o ka honua i ka manawa like ma ka liʻiliʻi he ʻelima mau kekelika Celsius. ʻO ka wela o lalo o ka lepo e hoʻonāukiuki i nā wana a me nā ʻanoʻano, a no laila ʻaʻohe pua.

ʻO ke ʻano maikaʻi o ka honua ka mea nui e loaʻa ai ka hopena i makemake ʻia. Pono e hoʻokuʻu ʻia ka lepo a momona, a ʻo ka hopena ʻoi loa ka lepo ʻeleʻele a i ʻole ka lepo me kahi pH kūlike ʻole. E hoʻomanaʻo i ka ulu ʻana o ka peanuts ma nā wahi e ulu ai nā moe pō (ʻuala, pepa bele a me nā ʻōmato), nā hua, a me nā kukama i ulu ma mua.

Ke kanuʻana

ʻOi aku ka maikaʻi o ke kanu ʻana i ka pī mū i nā ʻano ʻelua: ka moe ʻāpana a i ʻole ka laulā ākea.

I ka hihia mua, ʻo ka mamao ma waena o nā mea kanu ma kahi o kanaono kenetimika, ma ka lua, ʻo kēia ka spacing spacing, a ʻo ka mamao ma waena o nā mea kanu ʻaʻole ma mua o iwakālua kenimika.

Me kahi ʻano kūkulu ʻūnana i kūkulu ʻia, hiki i hoʻokahi lua ke loaʻa i ʻelima mau hua ma kahi mamao o ʻehiku kenimika mai kēlā me kēia. Ke ulu nei i ka pī i kahi ala ākea, e kau i ʻelua mau hua i ka lua.

ʻO ka ʻāpana no ka mahi ʻana i ka peanuts e lite a, inā hiki, ma ka puʻu. E hāʻawi kēia i ka hoʻokahe wai a hoʻopau i ka wai stagnant e hoʻoweliweli i ka pala pala. ʻO ia ke kumu e makemake ai nā māla he nui e ulu i nā mea kanu peanut i ka mea i kapa ʻia "akamai" a i ʻole, i nā huaʻōlelo, nā moena kiʻekiʻe.

ʻO ka mālama ʻana i ka peanuts kahi hana e koi ai i ka nānā. Aia i loko o ka manawa kūpono o ka wai e hoʻoinu ai i ka pūnaewele, ka lūlū ʻana a me ka hānai ʻana i nā mea kanu, a me ka pale ʻana iā lākou mai nā mea hiki ʻino.

Hoʻomoʻa i ka wai

Pono ka hoʻoinu i ka mea kanu, a ukali ʻia e ka wehe ʻana i ka lepo. Pono e mahana a wai ka wai, ʻaʻole pono e loaʻa ka chlorine. ʻO ia ke kumu e hoʻohana ai nā mea kanu i ka wai mai nā ipu like ʻole no ka hoʻoulu wai, a i hoʻohāinu ʻia wale ʻia me ka wai ʻoihana, kūpono ʻole no ka inu a kuke ʻana. ʻO ka kanu ʻana i nā mea kanu i kanu ʻia i ke ʻano o ka hoʻoulu huinahalike ma ke aʻa, a me kahi ʻano kanu broadband, hoʻopiha i nā ʻauwai me ka wai.

I kekahi lā ma hope o ka hoʻoinu ʻana, he mea nui ia e hoʻokuʻu i ka lepo. I ka wā o ka ulu ʻana o ka pī, pono i ka hoʻoulu ʻana. ʻO ka manawa mua e hoʻokō ʻia ke kaʻina ke hiki i nā mea kanu i ke kiʻekiʻe he kanalima kenimika, ʻo ka lua o ka hilling ma hope o ka helehelena o nā pua mua, a mālama ʻia nā mea āpau ma nā wā he ʻehiku.

e ai ana

Kūlike ka hānai ʻana i nā mea kanu i ke kaʻina o ka hānai ʻana i nā mea kanu aʻa. ʻO ke koho maikaʻi loa he mea hoʻomomona paʻakikī i piha ka nui o nā mea momona. No ka loaʻa ʻana o ka ʻohi maikaʻi loa, ʻoi aku ka maikaʻi o ka hānai ʻana i nā mea kanu i hoʻokahi manawa i kēlā me kēia pule ʻelua, a ʻoi aku ka maikaʻi i kēlā me kēia lā he ʻumi. ʻO ke kumu, pili like kēia manawa me ka wā:

• ke ʻano o nā lau ʻoiaʻiʻo maoli;
• pua mohala nui;
• hoʻokumu ovary.

Makemake wau e hoʻomaopopo i ka wā e hoʻolālā ana i nā moena i ka hāʻule, he mea pono e hoʻomākaukau i kahi moena no ka ulu ʻana i ka pī i mua: e hoʻonui i ka compost, humus, mea momona mineral fertilizer, a laila e uhi iā ia me ka aila ʻeleʻele a i ʻole agrofibre.

ʻO ka pale ʻana i nā pī mai nā mea ʻino he hana i kekahi ana. Ke hakakā nei i nā rodents liʻiliʻi a me kahi nalo bea. Hoʻomaʻamaʻa pinepine ʻia ʻo Rodents me nā maunu like ʻole, a kūkulu ʻia paha nā hale kūikawā i mea e pale aku ai iā lākou mai ka kokoke ʻana i nā hua pī. ʻO nā ʻano hana me ka bea e hana i nā pahele kūikawā no nā pepelu a me ko lākou paʻa mau ʻana a me ka luku hope.

Ma hope o ʻelima a me ka hapa a i ʻeono mau mahina mai ka hoʻomaka ʻana o ke kanu ʻana i ka hua, hiki iā ʻoe ke ʻohi i kāu mau pī ponoʻī. Inā hoʻokō ʻia nā hana āpau e like me ka ʻenehana hoʻoulu, a laila e ʻoliʻoli ka ʻohi ʻana iā ʻoe. ʻO ka nui o nā peanuts maloʻo a hoʻopaʻa ʻia i hōʻiliʻili ʻia mai hoʻokahi mika mika hiki ke piʻi i hoʻokahi haneli a me kanalima karamu.

Nā mea hoihoi e pili ana i ka peanuts

Homeland o ka pī

I ka mōʻaukala o ka mahiʻai i ka Old World, hiki ke hoʻokaʻawale kūpono ʻia ka peanuts ma ke ʻano he hua hou. ʻO ka homeland o ka peanuts ʻo ʻAmelika Hema - malia paha nā kapuaʻi o ka Bolivian Andes. Hāʻawi nā ʻike archaeological i ka ʻike mua e pili ana i ka peanuts ma nā ilina kanu o Peruvian o nā kenekulia XII-XV.

Hōʻike kēia mau manaʻo i ka mahi ʻana o nā Indians Peruvian i kahi peanut i kapa ʻia ʻo ankhuk ma mua o ka hōʻea ʻana o ko ʻEulopa ma laila. Me ka ʻike ʻia o ʻAmelika, ua hele ka peanuts ma ka moana Pākīpika a hiki i nā Moluccan a me nā mokupuni Pilipino (ma ke ala kai i ʻike ʻia e Magellan). Mai laila aku a i ʻInia, Iāpana, Kina, Indochina a pāhola ma nā ʻaoʻao hema o ʻAsia.

Ua hele mai kēia moʻomeheu i ʻApelika i ka hoʻomaka o ke kenekulia 16. i loko o kahi manawa o ke kamaʻilio ola ʻana ma waena o Brazil a me ke komohana o ʻApelika Komohana. Ua lawe mai nā pī peanut ma laila i nā moku ʻAmelika, a ma aneʻi ua pālahalaha koke ka hua.

ʻEulopa

Ua lawe ʻia nā peanuts i ʻEulopa e nā luina Pukikī i ka hoʻomaka o ke kenekulia 16, akā ʻaʻole no ʻAmelika a mai ʻĀnia mai paha. Mai Kina mai.
ʻIke nō, ʻo kēia ke kumu i kapa lōʻihi ʻia ai nā pīnaʻi i nā hua Kina ma ʻEulopa. Ma ka ʻāina ʻo ʻEulopa, ua ʻike nui ʻia ka pīnaʻi ma Sepania. Mai laila mai, ua komo i loko o Palani, kahi i hoʻāʻo mua ʻia ai kēia moʻomeheu i ka māla hua kanu ma Montpellier.

ʻO ka hua o ka peanuts i Palani kahi waiwai waiwai i ka hoʻomaka ʻana o ke kenekulia 19. Eia nō naʻe, ʻaʻole i loaʻa i ka pīni ka hoʻomohala hou aʻe ma kēia ʻāina no ka mea ʻoi aku ka liʻiliʻi o nā pīni i lawe ʻia mai (ʻo ia hoʻi mai Senegal). Ma ʻEulopa, ma kahi o Sepania a me Palani, ua mahi ʻia nā pīnaʻi i nā manawa like ʻole ma Italia, nā Balkans, a me nā mokupuni ʻo Mediterranean.

Nā hua pīkī

Inā ʻoe e manaʻo he pī paʻakai wale nā ​​peanuts no ka pia, a laila e kahaha ʻoe i ka laulā o kā lākou noi. ʻO ka pīpī i waena o nā mea ʻaila waiwai, ʻoiai ʻo nā pīni i piha i 60% momona a ʻoi aku ma mua o 30% protein. No laila, e hoʻolana i loko o ka aila.

ʻO ka paʻi anuanu e hoʻopuka i nā māka kiʻekiʻe o ka ʻaila ʻaneʻane kala ʻole - kahi huahana meaʻai maikaʻi ʻole me ka ʻala, me kona ʻono ʻoluʻolu e like me ka maikaʻi e like me ka ʻaila ʻoliva. Hoʻohana nui ʻia ia e hoʻomākaukau i nā ʻano iʻa maikaʻi loa o ka iʻa canned, margarine, confectionery (chocolate), a me nā huahana bakery a hoʻohana pū ʻia i ka lāʻau lapaʻau.

ʻO nāʻaila o ka pī

Maikaʻi nā papa lalo o ka aila no ka hana kopa, a me ke kiʻekiʻe kiʻekiʻe, hiki iā ʻoe ke loaʻa i ke kopa i kapa ʻia ʻo Marseilles. ʻO ka oilcake a me ka pāʻina kahi hānai protein protein maikaʻi i hoʻohana ʻia no ka momona momona a me nā bipi, ʻo ia hoʻi nā holoholona ʻōpio. E like me ka mauʻu mai ia ia, kūpono nā poʻo i luna no nā holoholona a ʻaneʻane like me ka momona e like me ka alfalfa hay.

Hoʻohana ʻia nā lau bean ma ke ʻano he multing e hoʻomaikaʻi i ka hoʻohui ʻana o ka lepo, ʻōpala i ka mahi manu ʻana a me ke kūkulu ʻana (e hana i nā papa ʻāpana a i ʻole nā ​​mea insulate), no ka hana ʻana o ka wahī.

ʻO ka hulu hipa meaʻai maikaʻi loa, ʻo ardil, ʻo ia ka protein pīkī, a ʻo ia hoʻi nā mea maka no ka hana ʻana i nā plastics, glue, a me nā huahana ʻē aʻe he nui. I ka manawa like, he mea kanu leguminous, ʻo ka pīni kahi mea hoʻoponopono lepo maikaʻi a, e like me ka alfalfa, hoʻonui iā ia me ka nitrogen.

Ua ʻike ʻia he ʻono ponoʻī nā nati toasted iā lākou iho. No laila, maikaʻi lākou i ka holoʻokoʻa, i kekahi manawa paʻakai a ʻono paha. Ma kahi ʻano ʻokiʻoki, hoʻohui nā aliʻi iā lākou i loko o nā huahana confectionery he nui, kofe, nā ʻaila like ʻole a me nā pastes, nā mea inu, halva. He kiʻekiʻe loa kēia mau nati i nā calorie: hoʻokahi kilokani o nā pī pīni e hāʻawi i 5960 calories.

Ma ʻApelika, ʻo ka pīkī he mea ʻai sopa a i hui pū ʻia me ka millet a i ʻole ka laiki. Ma Kina, lilo nā pīnī i mea maka no ka hoʻomākaukau ʻana ma mua o 300 mau ʻano meaʻai. ʻO kahi meaʻai kaulana i ka USA ʻo ia ka pīkī lepo, ka meli, ka palaoa soy, ka malt, ka pata pīni, a me ka lepo i kahi paʻi maʻemaʻe.

Nā pōmaikaʻi o ka peanuts

Uaʻike nā kānaka a pau i nā meaʻai maʻamau "ola maikaʻi." ʻO kēia nā huaʻai a me nā meaʻai, nā iʻa a me nā iʻa iʻa i nā mea e pono ai ke kino. Akā ʻo ka mea ʻē aʻe o nā huahana meaʻai e lawe mai i ko mākou olakino ʻaʻole i liʻiliʻi ka pōmaikaʻi, akā poina ka poʻe meaʻai meaʻai, e hoʻohālikelike iā ia me ka "ballast food." ʻO kekahi o ia huahana he pīkī.

Ua hōʻike ʻia ka noiʻi mai ke Kulanui o Florida State he waiwai nui ka peanuts i nā antioxidant, kahi e pale ai i nā hunaola i loko o ke kino mai nā radical free weliweli. ʻO ka mea mua, aia nā polyphenols i loko ona i nā waiwai antioxidant - hui pū ʻia i loko o ka hanana kemika i nā ʻāpana antioxidant o ka waina ʻulaʻula, e hoʻolilo ana iā ia i kekahi o nā ala kūpono e pale aku ai i nā maʻi o ka maʻi maʻi

Ma ke ala, e like me ka ʻike ʻana o nā ʻepekema, ma hope o ka ʻai ʻana i nā pīni, piʻi ka nui o nā polyphenols i loko o 20-25 pakeneka. ʻO ia hoʻi, ʻoi aku ka maikaʻi o ka nati i ke olakino. A inā mākou e hoʻohālikelike i nā pīnī ma ke ʻano o kā lākou hopena antioxidant me nā huahana ʻē aʻe, ua ʻike ʻia, me nā strawberries a me nā ʻeleʻele, ʻelua lākou i ka pomegerane, kahi alakaʻi i ʻike ʻia i ka ʻike o nā antioxidants.

ʻO nā pono a me nā pōʻino o ka pīni maka

Hiki i nā pīni maka ke hoʻopilikia i ka ʻōnaehana digestive. Eia kekahi, me ka ʻole o ka hana ʻana, ʻaʻole ia he kumu waiwai no ke kino.

- E ʻoi aku ka kiʻekiʻe o ka bioavailability o nā trace element ma hope o ka ʻai ʻana i nā pī. Kapa ʻia kēia kaʻina hana hoʻāla. Kōkua ia i ka hoʻopau ʻana i ka waika phytic, ka mea e hōʻino i ka absorption o nā minerala, a me nā mea hoʻopaneʻe o nā enzyme digestive - nā mea e pale ai i kā lākou hana. ʻO ia ke kumu i manaʻo ai ka poʻe he nui i ke kaumaha a i ʻole ka ʻeha ma hope o ka ʻai ʻana i nā nati (ʻoi aku ka nui), wahi a Anna Tsukanova.

Wahi a ke kauka, pono e hoʻomoʻi ʻia nā pīni no 7-10 mau hola e pale ai i kāna mau waiwai maikaʻi ʻole. Ma hope o ka hoʻomaloʻo ʻana i ka nati i ka umu ma 40-45 degere a i ʻole i kahi dehydrator. Pono e hoʻoneʻe ʻia ka ʻili, no ka mea aia nā antinutrients nui loa.

Eia kekahi, hiki iā ʻoe ke hana i ka waiu nut mai nā nati i hoʻomoʻa ʻia: hoʻohui i 1 ʻāpana o nā nati me 3 mau ʻāpana o ka wai, ʻoki ʻia i loko o kahi blender a kānana.

ʻO ia huahana e mālama i nā pono āpau o ka pīni, akā ʻoi aku ka ʻoluʻolu no ka digestion a me ka assimilation.

ʻO nā pōmaikaʻi a me nā pōʻino o ka pīni i kālua ʻia

- Ua manaʻo ʻia ʻoi aku ka maikaʻi o nā pīnī i hoʻomoʻa ʻia ma mua o nā mea maka, no ka mea, ma muli o ka haʻahaʻa haʻahaʻa o ka wai e hoʻonui ai i ka nui o nā meaʻai, me nā antioxidants a me ka vitamin E. No laila, piʻi ka nui o nā polyphenols e 25%. Hoʻonui ka zinc content, e kōkua ana i ka synthesis o ka testosterone, e pili pono ana i ka mana a me ka hana o ka spermatozoa i nā kāne, ua ʻike ka meaʻai meaʻai. ʻO ka mea nui, ʻaʻole ia e hoʻopau ʻia, inā ʻaʻole e nalowale nā ​​​​pono a pau.

ʻO nā pono a me nā pōʻino o ka pīni paʻakai

- ʻO ka peanuts paʻakai, ʻoiaʻiʻo, lawe i nā pono āpau o kahi nut, akā ma muli o ka nui o ka sodium content, alakaʻi ia i ka pehu a me ka piʻi ʻana o ke kaomi. ʻAʻole kēia e hoʻopōmaikaʻi i nā poʻe me nā maʻi maʻi a me nā pilikia cardiovascular.

ʻO nā pōmaikaʻi a me nā pōʻino o ka pīkī pīkī

He kumu ia o ka ʻōpio ma muli o ka nui o nā antioxidants, a ʻo nā huaora i loko o ka huahana e hoʻomaikaʻi i ka maikaʻi o ka ʻili, nā kui a me ka lauoho. Eia hou, ka huahana 

hoʻoikaika i ke kūkulu ʻana i ka ʻiʻo maikaʻi i ka wā o ka hoʻoikaika kino. Ma ka manawa like, ma muli o ke kiʻekiʻe o nā protein a me nā purines, he mea pōʻino ia i nā poʻe me ka arthritis, arthrosis, gout, ma muli o ka momona momona - i ka poʻe me ke ʻano o ka huehue, ma muli o nā waiwai hemostatic - me nā veins varicose.

ʻO nā pono a me nā pōʻino o ka pī i ka maʻi diabetes

ʻO ka glycemic index o nā pīni he 13, no ka mea ʻaʻole hiki i ka nut ke hoʻokuʻu wikiwiki 

o ka hormone insulin. "- ʻO ka ʻai ʻana i ka pīni e hōʻemi i ka pilikia o ka maʻi diabetes. Eia kekahi, kōkua ia i ka hoʻomaʻamaʻa ʻana i ke kō koko koko, no laila ua ʻōlelo ʻia e hoʻokomo i loko o ka meaʻai o nā maʻi me ka maʻi diabetes type 2, wehewehe ke kauka. ka hooponopono ana.

ʻO ka pī i ka lāʻau lapaʻau

Manaʻo pinepine ʻia kēia hua no ka poʻe me ka maʻi maʻi maʻi ma ke ʻano maʻalahi, a ua ʻōlelo ʻia ka pata pīnī no ka pohō kaumaha. nā radicals, ka mea e alakaʻi pinepine ai i ka maʻi maʻi. Hoʻohana ka hoʻohana ʻana i ka huahana i ka normalization o ka stool, pale i ka constipation a hōʻoluʻolu paha i ke kūlana me kahi pilikia e kū nei.

Pehea e koho

He nucleoli maloʻo a ʻālohilohi ka ʻai ʻana i ka pīni ʻaʻole ʻokoʻa ke kala. ʻO ka māmā o ka nut, ʻoi aku ka hou a palekana. ʻO ka hua pīni melemele a me ka ʻawaʻawa, he mea ʻino a pōʻino e pono ke kiola ʻia.”- Inā mālama pono ʻole ʻia, e ulu ana ka ʻōpala ma luna o ka ʻili o ka pīni - aspergillus, kahi e hoʻopuka ai i ka aflatoxin. He carcinogen ikaika ia e hiki ke hoʻopilikia i nā kino a me nā ʻiʻo a pau, ʻoi aku ka nui o ke ake a me nā puʻupaʻa. Hiki iā ia ke alakaʻi i ka lohi i ka ulu a me ka ulu ʻana o nā keiki, hoʻemi i ka pale ʻana. I ka nui o ka nui, ke kumu o ia mea i ka make nui, ka mea maʻamau i ka poino o ka ate a hiki ke hooweliweli i ke ola. Inā, i ka wehe ʻana i kahi pahu o nā nati, ʻike ʻia kahi "uwahi" a i ʻole ke ao o ke keʻokeʻo, hina a lepo lepo paha, he hōʻailona kēia o ka maʻi fungal. ʻAʻole hiki iā ʻoe ke ʻai i kēlā mau pīni, a me ka inhale i kēia lepo, wahi a Anna Tsukanova.

Pehea a pehea e mālama ai i nā Peanuts

Pono e mālama ʻia nā pīkī ma kahi pouli a mālie. He mea makemake ia i ka manawa like i loko o kahi pahu aniani paʻa paʻa. ʻO ke ola o ia mau nati me ka mālama pono ʻana he 1 makahiki.