Contents
Description
ʻO ka hua o ka lāʻau pear kekahi o nā mea ʻono maikaʻi loa olakino, i ʻōlelo ʻia e ka poʻe loea.
No ka momi nā mea kanu hua o ka ʻohana Pink, he akepaʻa lōʻihi, hiki ke kākoʻo i ke ola no 200 mau makahiki, aia kekahi mau lunamakaʻāinana e ola ana ma mua o 300 mau makahiki. Aia ma mua o hoʻokahi kaukani mau ʻano pears, ʻokoʻa kēlā me kēia mea i ka ulu ʻana i nā kūlana, nā nui a me nā hua.
I kēia mau lā, ua lilo ka pea i mea kanu maʻamau i nā māla kūloko. He paʻakikī e noʻonoʻo i ka hiki ʻole ke ulu iā ia i kā mākou latitude. Kakaikahi ka poʻe i ʻike he pili ka pear i nā moʻomeheu kahiko, ua loaʻa kāna mau kiʻi i ka wā o ka ʻeli ʻana ma ke kūlanakauhale ʻo Pompeii, ʻike ʻia ka ʻike e pili ana i nā hua i nā kuʻikahi o India a me Helene. Hiki i kēia hua ke hoʻopūʻiwa me kāna mau pono pono, ʻo ia hoʻi ka poʻe i kamaʻāina loa me kāna ʻono.
Mōʻaukala pear
I nā palapala o ka hikina, ʻike ʻia nā ʻōlelo pears mua he mau millennia ma mua o ko mākou au. ʻO ka mea nui, ua hoʻomaka nā māla Kina e ulu i ka mea kanu no ka manawa mua. Eia nō naʻe, ua pālahalaha aku ka moʻomeheu i Helene a me ke kahakai kai ʻEleʻele. Hāʻawi ʻia nā kiʻi momi kanaka ʻĀnia i nā kumulāʻau pear me nā ʻike kanaka a me nā naʻau.
I nā hana a Homer, hiki i kekahi ke loaʻa i nā wehewehe ʻana o nā māla nani me nā lāʻau hua, i waena pū kekahi o ka pea i ʻōlelo ʻia ai. Ua ʻōlelo ka mea akeakamai Helene ʻo Theophrastus ma ka ʻāina o ke kūlanakauhale o Kerch i kēia mau lā e ulu ana i nā ʻano ʻano like ʻole, pūʻiwa me ko lākou ʻano, ka nui a me nā ʻono.
No kekahi manawa lōʻihi, ua manaʻo ʻia nā pears ʻāhiu kūpono ʻole no ka ʻai ʻana. ʻIke ka mōʻaukala i kekahi ʻano o ka hoʻomāinoino, kahi i koi ʻia ai kahi paʻahao e ʻai i nā hua puaʻa hihiu he nui. Ua hoʻomaka wale nā mea hānai ʻEulopa e hōʻike i ka hoihoi i ka pears i ka 18 kenekulia.
ʻO ia ka manawa i hānai ʻia ai nā ʻano hou, i hoʻokaʻawale ʻia e kahi ʻono momona. I ka manawa like, ua ʻike ʻia kahi ʻano pear me kahi ʻano ʻaila, palupalu a ʻoluʻolu hoʻi nā hua hua, no laila ua lilo ia i punahele na nā aristocrats.
ʻO ka ʻike kalori a me ka haku ʻana
ʻO ka ʻike calorie o ka pea
He haʻahaʻa haʻahaʻa ko ka pears a he 42 kcal wale nō ia no 100 mau hua o ka huahana.
Haku mele
Nui ka momona o ka pear i nā sugars, nā acid acid, nā enzyme, fiber, tannins, nitric a me pectin chemicals, nā wikamina C, B1, P, PP, carotene (provitamin A), a me nā flavonoids a me nā phytoncides (calorizer).
Calories, kcal: 42. Nā Proteins, g: 0.4. Nā momona, g: 0.3. Kālika, g: 10.9
Nā ʻono ʻono
ʻOno ka momi i ka momona, kekahi manawa ʻono a ʻono hoʻi. ʻO nā hua o ka mea ulu hihiu, he tart. Hiki ke loli ke kūlike o ka pulp ma muli o ka ʻano. ʻO kekahi mau huaʻai he momona a momona hoʻi ka pulp, a ʻo kekahi poʻe e maloʻo a paʻa.
Nā waiwai kūpono o ka pea
ʻO ka waiwai nui o ka pea i loko o ka ʻike o nā fibre nutrient (2.3 g / 100 g). Haahaa kona maʻiola C. E pili ana i ka ʻikepili folic acid, ʻoi aku ka maikaʻi o ka pears i nā currants ʻeleʻele.
ʻOi aku ka momona o nā pears ma mua o nā ʻāpala, ʻoiai he emi ke kō. Nui ka nui o nā pears i nā kumuwaiwai, me ke iodine.
Loaʻa i ka pears ka nui o ka folic acid, a he mea nui ia no nā keiki, nā wahine hāpai a me nā mea e hopohopo nei i ka pilikia o ka hematopoiesis.
He mea maikaʻi loa ka pear no ka puʻuwai ma ka laulā a no nā haunaele o ka naʻau i kahi ʻano. ʻO kēia ke kumu o ka pear i loko o ka nui o ka pāhare potassium, ʻo ia hoʻi he waiwai ʻona kona i loaʻa kahi hopena maikaʻi i ka hana o ka puʻuwai. Ma ke ala, ʻo ka ʻoi aku ka maikaʻi a me ka ʻoi o ka ʻala o ka pea, ʻoi aku ka nui o kāna mau pōmaikaʻi, keu hoʻi no ka puʻuwai. ʻAʻole like me nā ʻōpela, maikaʻi pū ka pears no nā ake māmā.
ʻO nā pōmaikaʻi o kēia hua no ka ʻōnaehana digestive mea waiwai. Kōkua ka pala, wai momona a momona i ka digestion o ka meaʻai, loaʻa nā waiwai heleuma a no laila he mea maikaʻi no nā maʻi ʻōpū. ʻOi aku ka maʻalahi o ke kino o ka pulp pear i ka kino ma mua o ka pulp apple.
No nā maʻi hepa, cholecystitis, gastritis, ʻelua mau pears i ʻai ʻia i ke kakahiaka e hōʻoluʻolu i ka ʻeha a me ka puʻuwai puʻuwai, e hoʻopau ai i ka hōʻoluʻolu o ka ʻōpū, e ʻōlelo nā nutrisyists.
Hoʻohui ʻia, e like me kā lākou, loaʻa ka pears i kahi hopena hoʻoulu, hoʻoulu a hauʻoli hoʻi a hoʻomaikaʻi i ke ʻano. ʻO ka wai momona a me nā decoctions hua he hana antibacterial ma muli o ka lāʻau antibiotic o arbutin. Hoʻohana ʻia lākou i mea lapaʻau no ka hoʻoikaika ʻana i nā paia o nā kīʻaha koko.
A ʻo ka wai momi hoʻi he lāʻau paʻa ikaika loa, tonic a me ka wikamina, he mea maikaʻi ʻole ia i ka mālama ʻana i kekahi mau maʻi ʻōpū.
Ma muli o kā lākou ʻike haʻahaʻa haʻahaʻa, makemake ʻia nā pears i nā papa like ʻole.
ʻO ka pear i ka cosmetology
No nā mea cosmetic, hoʻohana ʻia nā hua momi pala (gruel mai iā lākou), ʻoi aku ka maikaʻi o nā pears hihiu hihiu - loaʻa iā lākou nā huaora he nui, nā meaola a me nā meaola biologically.
Kū'ē
Hoʻoikaika ka momona a me nā ʻano tart o ka pears i ka ʻōpū a me ke ake, e hoʻoulu i ka makemake, akā ʻoi aku ka paʻakikī o ke kino e omo (calorizator). No laila, contraindicated kēia ʻano momi no ka poʻe ʻelemākule a me ka poʻe e ʻehaʻeha ʻia i nā maʻi koʻikoʻi o ka ʻōnaehana.
Hoʻomaopopo ʻia kahi crunch ʻoluʻolu ke nahu nei i kahi pea e ke kū ʻana o nā hunaola pōhaku i ka pulp, ʻo nā membrane kahi o nā fiber i hoʻoliʻiliʻi ʻia. Hoʻonāukiuki kēia pulupulu i ka membrane mucous o ka ʻōpū liʻiliʻi, no laila, me nā exacerbations o nā maʻi gastrointestinal, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka ʻai ʻana i nā pears.
Pehea e koho ai a mālama ai i nā pears
Mālama ka momi ma hope o ka ʻohi ʻana, hoʻohana ʻia kēia e nā mea hana, ʻohi ʻana i nā hua hua ʻole i mea e mālama ai i kā lākou kūpono no ka halihali. No laila, pinepine ma nā waihona i nā hale kūʻai a ma ka mākeke, hiki iā ʻoe ke loaʻa he pea maka ʻole a i oʻo wale nō paha i oʻo.
Ke koho ʻana i kahi hua, ʻo ka mea mua, e hoʻolohe i ke ʻano o ka ʻili; ʻaʻohe ona ʻino, nā ʻāpala, pouli a me nā mehe o ka pala. ʻAʻole ia e hana e hoʻoholo ai i ka ʻeleʻele o ka pea ma ke kala - pili ia i ka ʻano, nui nā ʻano like ʻole i kā lākou kala ʻōmaʻomaʻo a i ka wā oʻo. I kekahi manawa maopopo ka hilahila i kekahi ʻaoʻao o ka hua i ke oʻo. E hoʻolohe i ka ʻili kokoke i ka pea pear - inā ʻike ʻia nā kiko ʻeleʻele, a laila pala nā hua.
ʻO ka peʻa pala o ka paʻa paʻa a hoʻopuka i kahi ʻala ʻoluʻolu; ʻono ka ʻono o ka palaʻa.
ʻO ke ola o nā pears hou e pili ana i ke kēkelē o ka pala a me nā kūlana wela. Pau nā hua pala i ka pala, no laila pono ʻoe e ʻai koke iā lākou a i ʻole i loko o kekahi mau lā. I ka hemo ʻana i kēlā mau huaʻai i loko o ka pahu hau, hiki iā ʻoe ke hoʻolōʻihi i ko lākou ola a i hoʻokahi pule.
Ma mua o ka hoʻohana ʻana, pono e hoʻokomo i nā pears hua ʻole i kahi mehana a kali no ka oʻo ʻana. Ma ka ʻole o ka mahana, hiki ke mālama ʻia kahi pea maka ʻole i loko o nā ʻeke pepa a i ʻeono mau mahina.
Inā nō naʻe, hoʻohana ʻia nā ʻeke palekiko, ʻaʻole hiki iā lākou ke pani paʻa; ʻo ke koho maikaʻi loa e ʻokiʻoki i nā puka liʻiliʻi ma kahi o ka ʻeke.