ʻO kaʻai pear, 3 mau lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 3 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 520 Kcal.

ʻAʻole kōkua wale nā ​​pears momona e hoʻomaikaʻi i ka metabolism, akā loaʻa pū ka disinfectant, antipyretic, diuretic, sedative a me nā lāʻau lapaʻau ʻē aʻe. ʻO ka papaʻai pear kahi ala maikaʻi loa e lilo i ka kaumaha me nā pono olakino.

Nā koina ʻai pear

Inā makemake ʻoe e lilo i nā paona keu e like me ka hiki a hiki iā ʻoe ke kaena i ka makemake, e kūpono ia iā ʻoe ʻekolu mau lā pear-diet pear... Ma luna o ia mea, i ka lā, pono ʻoe e ʻai i nā pears he 7-8 waena no 5-6 mau lā. Inā he paʻakikī loa iā ʻoe e ʻai i nā pears wale nō, hiki iā ʻoe ke hoʻohui i ka palaoa palaoa piha i ka papa kuhikuhi, akā ʻaʻole i ʻoi aku ma mua o 2 ʻāpana i kēlā me kēia lā. ʻO ka maʻamau, ʻo kahi lā o ka pear mono-diet e lawe i kahi kilokilo o ke kaupaona nui.

ʻ Tiplelo Aʻo: mai ʻili i ka pea, loaʻa ka puluniu pono e kōkua iā mākou e lilo kaupaona. ʻAʻole lawe ʻia ka ihi i ka ʻōpū, akā hoʻomaʻemaʻe i nā ʻōpū.

E like me ka 5-7 kg hiki iā ʻoe ke lilo i kaupaona me papaʻai pear-kefir, kahi e hiki ke nānā ʻia no 5 mau lā keu. ʻAe ʻia e hoʻopau i ka 800 g o nā pears, 1 lita o kefir momona haʻahaʻa, 500 g o nā hua a i ʻole nā ​​hua ʻē aʻe i kēlā me kēia lā (me ka ʻokoʻa o nā hua waina a me nā maiʻa).

ʻAi pīhā hoʻohui pū ʻae iā ʻoe e lilo 5 kg i hoʻokahi pule. Maʻaneʻi pono ʻoe e ʻai i nā manawa 4 i kēlā me kēia lā, me ka hoʻopiha ʻana i ka ʻai pear me ka laiki, nā hoʻopiha moa, ka yogurt momona momona a me ka palaoa ʻeleʻele. Pono e liʻiliʻi nā ʻāpana, a ʻo nā pears ka wahi mua ma ka papa kuhikuhi.

Kaulana nā papa ʻaina pear, a hoʻohana pū i nā hua ʻē aʻe. No laila, ma ʻO kaʻai momi a me ka ʻāpala, ʻo 3 mau lā ka lōʻihi, hiki iā ʻoe ke lilo i 4 mau paona keu. ʻO ka ration o kēia lā ka 0,5 kg o nā pears a me nā ʻāpala.

Hiki i nā mea aloha ʻalani ke noho ʻai ʻaʻano pear a me ka ʻalani… Ma luna o ia mea, no ʻelima mau lā, ʻae ʻia e ʻai i ka 0,5 kg o nā pears a me nā ʻalani, a ʻae ʻia hoʻi e hoʻokomo a hiki i 300 g o nā ʻoma a i ʻole nā ​​huaʻōlele i ka papa kuhikuhi o kēlā me kēia lā. Hiki ke hoʻowali ʻia nā salakeke hua me ka yogurt momona momona.

Hiki iā ʻoe ke hāhai i nā lula a 10 mau lā ʻO kaʻai momi a me ka meli… Eia naʻe, ʻaʻole hōʻike kona inoa i ke kumu holoʻokoʻa o ke ʻano. I kēia hihia, no kēlā me kēia ʻaina awakea a me ka ʻaina awakea, pono ʻoe e ʻai i ka pea i hoʻomoʻa ʻia me ka meli, a no ke koena o nā meaʻai hiki iā ʻoe ke ʻai i nā meaʻai mai ka papa inoa ma lalo:

- ka waiū momona haʻahaʻa;

- berena (ʻoi aku ka rai a i ʻole ka palaoa holoʻokoʻa);

- ʻiʻo wiwi, iʻa, iʻa iʻa;

- palaʻai;

- hua moa;

- nā huaʻai a me nā mea kanu ʻole starchy;

- kī tī me ka kō.

Ke kahakaha ʻana i ka papa kuhikuhi, pono ʻoe e nānā i ke akahai; kūpono, ʻaʻole pono ka ʻai i 1300 mau anakahi uila i kēlā me kēia lā. He ʻōlelo aʻoaʻo e hōʻole i ka paʻakai ma ka papaʻai pear-meli.

Loaʻa nā lula like papaʻai momi-waiū… Wahi a lākou, i loko o ka papa ʻaina he ʻumi mau lā, pono i loko o ka pāʻina o ke aniani o ka skim a i ʻole ka waiū momona momona. Hiki ke hana i ke koena o nā meaʻai, me ka pears, mai nā hua, ka wai momona momona momona, ka yogurt maoli, ka salakeke mai nā hua ʻole starchy, ka oat ʻO ka papa kuhikuhi no ka hupa ke like penei. E hoʻomākaukau i kahi mea ʻai momona me nā ʻuala, nā kāloti, a me nā ʻaka. Ma hope o 10 mau minuke, e hoʻohui i ka oatmeal, e hoʻohui i kahi paʻakai liʻiliʻi (inā makemake ʻia) a kuke a hiki i ka palu.

ʻAi pīpaka a me ka cabbage kuhikuhi i nā lā 5 e ʻai i 700 g mau pears a me ka 0,5 kg o kāpeti (fresh or sauerkraut). Hiki iā ʻoe ke hoʻohui i kekahi mau kāloti i ke kāpeti. ʻAi - ʻelima mau manawa i ka lā. Ka hōʻemi kaumaha - a i 5 kg.

Papa kuhikuhi papa ʻaina pear

ʻO kahi laʻana o ka papaʻai pear mono

ʻAina kakahiaka: 2 mau pears a, inā makemake ʻia, ka palaoa palaoa holoʻokoʻa.

Mea ʻai māmā: 1 pea.

Lunch: 2 mau pears.

Mea ʻai ahiahi: 1 pea.

ʻO kaʻaina awakea: kahi salakeke o nā pears ʻelua.

ʻO kahi laʻana o ka papaʻai pear-kefir

ʻAi kakahiaka: 300 g pears a me ke aniani o kefir.

Mea ʻai māmā: ʻāpala a me ka salakeke ʻalani (150 g o kēlā me kēia hua); he kīʻaha o kefir.

ʻO kaʻaina awakea: salakeke o 200 g o nā hua ʻole starchy a i ʻole nā ​​berry a me 100 g pears; he kīʻaha o kefir.

Mea ʻai ahiahi: 200 g mau pears; he kīʻaha o kefir.

ʻO kaʻaina awakea: 200 g pears a me ke aniani o kefir.

Hoʻohui ʻia ʻo Pear Diet Laʻana

Kakahiaka: 2 pears; ʻāpana palaoa; 250 ml o ka yogurt momona momona a i ʻole kefir.

ʻO kaʻaina awakea: 100 g o ka umauma moa i hoʻomoʻa ʻia a hoʻomoʻa ʻia a me 2-3 tbsp. l. laiki i hoʻolapalapa ʻia (ʻoi aku ka maikaʻi o ka brown).

Mea ʻai māmā: 2 pears.

ʻO kaʻaina awakea: kahi pears ʻelua a me kahi kīʻaha kī ʻōmaʻomaʻo.

ʻO kahi laʻana o ka papaʻai pear-apple

ʻAina kakahiaka: 200 g pears.

Mea ʻai māmā: 200 g o nā ʻoma.

ʻO kaʻaina awakea: ka saladi o nā pears a me nā ʻāpala (150 g o kēlā me kēia hua).

Mea ʻai ahiahi: 150 g pears.

ʻO kaʻaina awakea: he ʻāpala ke kaupaona ʻia 150 g, maka a i hoʻomoʻa ʻia paha.

ʻO kahi laʻana o ka papaʻai o ka pear a me ka ʻai ʻalani

ʻAina kakahiaka: salakeke o nā ʻalani a me nā pears (150 g o kēlā me kēia hua).

Mea ʻai māmā: 200 g o nā ʻalani.

ʻO kaʻaina awakea: salakeke o 150 g o nā pears a me 150 g o nā ʻoma, i hiki ke kinaki ʻia me ka yogurt momona momona.

Mea ʻai ahiahi: ʻāpala a me ka salakeke huakeke (300 g).

ʻO kaʻaina awakea: hoʻokahi momi nui.

ʻO kahi laʻana o ka papa momi-meli no 3 mau lā

Day 1

ʻAina kakahiaka: kahi pōpō berena me kahi ʻāpana tī; kī ʻōmaʻomaʻo me ka lemon; he Mele.

Mea ʻai māmā: ʻalani a i ka huaʻōlani.

Lunch: 150 g o nā iʻa iʻa i hoʻomoʻa ʻia a me ke kī.

Mea ʻai ahiahi: ʻo ka momi i hoʻomoʻa ʻia me ka meli.

ʻO kaʻaina awakea: ka palaoa i hoʻomoʻa ʻia me ka meli.

Day 2

ʻAina kakahiaka: ʻoatmeal me ka apricot a me ka ʻāpala; Kī me ka lemon.

Mea ʻai māmā: ʻElua mau paʻi paʻi palaoa a me kahi kīʻaha kī tī.

ʻO kaʻaina awakea: kahi omelet o nā hua moa ʻelua a me kahi kōmato, kuke ʻia i ka pā me ka ʻole o ka ʻaila; hapalua momi.

Mea ʻai ahiahi: ʻo ka momi i hoʻomoʻa ʻia me ka meli.

ʻO kaʻaina awakea: ka palaoa i hoʻomoʻa ʻia me ka meli.

Day 3

ʻO ka ʻaina kakahiaka: 100 g o ka tī liʻiliʻi momona momona me nā ʻelika a me nā ʻāpala; kī ʻōmaʻomaʻo.

Mea ʻai māmā: ʻo ka hua moa i hoʻolapalapa ʻia a me ka kōmato hou; limu me ka lemona.

Lunch: 3-4 tbsp. l. porridge buckwheat; kahi ʻāpana o ka moa moa i hoʻomoʻa ʻia; kukama a me ka salakeke keʻokeʻo keʻokeʻo; he kīʻaha o kefir.

Mea ʻai ahiahi: ʻo ka momi i hoʻomoʻa ʻia me ka meli.

ʻO kaʻaina awakea: ka palaoa i hoʻomoʻa ʻia me ka meli.

ʻO kahi laʻana o ka papaʻai pear-milk

ʻAina kakahiaka: 100 g o ka curd me ka nui o nā hua; kī ʻaʻohe kō.

Mea ʻai māmā: pea, maka a kālua ʻia (hiki iā ʻoe ke hoʻohui i kahi meli liʻiliʻi).

ʻO kaʻaina awakea: kahi pola o ka sup oatmeal; kukama a me ka salakeke kōmato.

Mea ʻai ahiahi: 200-250 ml o yogurt.

ʻO kaʻaina ahiahi: he kīʻaha waiū.

ʻO kahi laʻana o ka papaʻai o ka ʻai kāpī a me ka pī

ʻAi kakahiaka: kāpeti kāpeti a me kāloti (300 g).

Mea ʻai māmā: 150 g mau pears.

ʻAina awakea: 250 g pears.

Mea ʻai ahiahi: 150 g pears a me 200 g sauerkraut a i ʻole kāpeti hou.

ʻO kaʻaina awakea: 150 g pears.

Contraindications no ka papa ʻaina pear

  • ʻAʻole pono nā wahine e pili i ka papa o ka pear i ka wā hāpai a me ka lactation, nā keiki, nā ʻōpio, nā poʻe o ka wā kahiko, i nā wā o ka hoʻonui ʻana i nā maʻi maʻi a me ke alo o nā maʻi koʻikoʻi.
  • ʻOiai ʻo ka hapa nui o nā koho no ka lilo ʻana o ke kaupaona me nā pears e pili ana i ka hōʻoki koʻikoʻi i ka papaʻai, e nīnau nui ʻole i ke kauka ma mua o ka hoʻomaka ʻana i ka papaʻai.
  • ʻAʻole kūpono e hoʻohana i nā pears no ka poʻe e ʻeha pinepine i ka constipation, loaʻa nā maʻi o ka gastrointestinal tract (ulcer, colitis, gastritis, a pēlā aku.).
  • Hoʻohālikelike ʻia nā pears tart a sour ka hihia o nā pilikia me ka ʻōnaehana hopohopo.

Nā pōmaikaʻi o ka papa ʻaina pear

  1. Mahalo i ka punahele punahele o nā papaʻai i hōʻike ʻia ma luna, hiki iā ʻoe ke hoʻonui hou i kāu kiʻi i kahi manawa pōkole.
  2. ʻO ka nui o nā koho kaumaha kaumaha pear e ʻae iā ʻoe e koho i kahi i kūpono i kāu mau pahuhopu a me kou hiki.
  3. Ua hīmeni ʻia nā peʻale ma ka Odyssey e Homer, a ʻo nā akua i hōʻike ʻia ʻo Rome kahiko a me ʻAigupita e paʻa ana i ka peʻa ma ko lākou mau lima. Nui nā ʻano pears i ʻokoʻa i ka ʻono, ke kala, ka nui. ʻO ka hoʻohui pono wale nō o kēia mau huaʻai i koe i loli.
  4. ʻO kahi hui kūpono o nā huaora A, B, PP, E, K, H, calcium, magnesium, sulfur, zinc, cobalt, vanadium, sodium, chlorine, phosphorus, rubidium a me nā mea ʻē aʻe ʻē aʻe i nā pears kahi hopena maikaʻi i nā puʻupaʻa. pancreas, functioning of the nerve system, intracellular metabolic keʻano o ka hana, nā pae kolesterol. Eia kekahi i nā pears he nui ka lumi no nā aila kūpono, kahi e hāʻawi ai iā mākou i ka ikaika, hoʻoulu, hāpai i ko mākou ʻuhane a pale iā mākou mai ke koʻikoʻi. Kōkua ka hoʻohana ʻana i nā pears e hōʻola koke i nā anuanu a pale i nā kaʻina viral.
  5. ʻO ka hoʻokomo mau ʻana o ka pears i ka papaʻai e kōkua i ka hoʻonui ʻana i nā pale o ke kino, hoʻomaikaʻi i ka hana o nā ʻōnaehana cardiovascular a me endocrine, e hoʻokūpaʻa i ka hana o ka ʻōpū a me nā ʻōpū, a hoʻomaʻemaʻe i ke kino o nā metala, nā toxins a me nā toxins.
  6. He hopena maikaʻi ka ʻai ʻana i ka pears i ko mākou helehelena. Hāʻawi nā ʻāpana mai kēia mau hua i ka lahilahi i ka ʻili, loaʻa i kahi hopena hāpai, a pale i nā hana hoʻomeamea. ʻAʻole ia no ka mea ʻole i hoʻohui ʻia nā mea pear i loko o nā kalima, nā lotion a me nā mea hoʻonani ʻē aʻe. Ma ke ala, ʻaʻole hiki iā ʻoe ke ʻai i nā pears wale nō, akā e hana iā ʻoe iho i nā mākaki iā lākou.

Nā mea maikaʻi ʻole o ka papa ʻaina pear

  • Ma nā papaʻai momi he nui, ua kuhikuhi ʻia kahi papa ʻaina liʻiliʻi loa, kahi e hoʻopakele ʻole ai iā ʻoe mai ka pololi nui.
  • He hua kau ka momi, no laila e hiki ai ke ukali i kāu papaʻai, pono ʻoe e koho i ka wā ke pala kēia mau huaʻai i kou ʻāina. I kēia hihia, hāʻawi ʻia ka pono o ka meaʻai a me nā mālama kālā nui iā ʻoe.

Papaʻai pear hou

Wahi a nā meaʻai, ʻaʻole e hōʻeha nā kino i hōʻike ʻia i ke kino, inā ʻaʻole i hana ʻino ʻia. ʻAʻole ia e koi ʻia e huli i kekahi ʻano hana o ka pohō kaumaha o ka pear ma mua o ʻelua a ʻekolu mau manawa o ka makahiki.

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