Contents
- Description
- Mōʻaukala bale Momi
- Nā ʻano barley o ka momi: nā ʻano hua cereal
- Ka haku mele a me ka ʻike calorie
- ʻO nā keu pono o ka bale momi
- Poino bale Momi
- Noi i ka lāʻau
- Nā noi kuke
- ʻO ke ʻala māmā a me ka ʻono māmā: ka ʻono o ka palaoa bale
- Pehea e koho a mālama ai
- Pehea e kuke ai i ka porridge barley
- Piko me ka palaoa momi
Description
Pālei ʻia ka hua bale momi o ka palaoa hina hina me kahi ʻāpana longitudinal ʻeleʻele. Ma hope o ka paila ʻana, loaʻa i ka cereal kahi ʻono nutty.
Hana ʻia ka bale momi mai kahi o nā mea kanu kahiko i mahi ʻia ma ka Honua. Nui nā kumu e hoʻokomo iā ia i kā lākou papaʻai no ka poʻe i loaʻa ʻole kēia cereal ma ke ʻano he huahana punahele loa. ʻO ka mea mua, no nā pono o ke kino. Aia i loko o ka bale ka nui o ka hao, ka protein, a me ka mea nui loa - ka fiber, kahi mea pono no ka digestion.
No nā pono olakino keu, koi nā ʻepekema i ka ʻai ʻana i ka bale i kēlā me kēia lā: kuke i ka porridge, nā ʻai, a me nā mea ʻai me ia e hoʻohui i nā salakeke, hoʻomoʻa i ka palaoa mai ka palaoa bale.
Mōʻaukala bale Momi
ʻO ka bale momi ka mea makemake nui ʻia i ka meaʻai Russia. Mai ka makahiki 1930, ua hoʻonohonoho ʻia e hana ma kahi pālākiō ʻoihana. Ua hoʻohana mākou i ka porridge i ka mālama ʻana i lehulehu: no nā limahana koa, nā pio, nā keiki kula, a me nā haumāna.
He laulā ka huahana: he kumu kūʻai ʻole a lōʻihi kona ola. Ma muli o kēia, ua hoʻomohala ʻia kahi stereotype o kahi huahana waiwai haʻahaʻa.
ʻAi ʻia ʻo Barley ma Lūkia, Kuekene, Pinilana, Kelemania, a me Pelekane. Hoʻohana ʻia ʻo Groats ma ke ʻano he ʻaoʻao no ka hana ʻana i nā sausage cereal, stews, puddings momona, pates, a me ka hoʻopiha ʻana i nā soups. ʻO kahi laʻana, hoʻomākaukau ka poʻe ʻItalia i ka ordzotto (mai ka huaʻōlelo Pelekania - orzotto). Ua like kēia ipu me ka risotto laiki.
I kekahi mau makahiki i hala aku nei, ua aʻo nā mea hana i ka hana ʻana i ka bale i hoʻomoe ʻia Ua piʻi koke ka helu helu huahana.
Nā ʻano barley o ka momi: nā ʻano hua cereal
Iecaianoaaiiuo o ka bale ka nunui-pae aaioee o ka bale palaoa. No ka hoʻopau loa ʻana i ka husk (bran) mai ka bale a hōʻino ʻole i ka germ germ, ua kuʻi ʻia nā hua a hoʻomaʻemaʻe wale ʻia i ka mīkini ma 6 mau manawa.
I nā meaʻai ʻEulopa a me ʻAsia, aia he mau haneli mau kīʻaha, no ka hoʻomākaukau ʻana e hoʻohana lākou i ka palaoa bale i hana ʻia e like me nā ʻenehana ʻokoʻa. Kaulana kekahi mau ʻano o ka bale momi, ʻokoʻa i ka nui / ʻano o ka palaoa a, no laila, i ka ʻono:
- ʻO ka palaoa momi - hoʻomaʻemaʻe ʻia ka palaoa o ka bale mai ka bran (awn), kahi e hana ʻia ai e ka hana pellet wale nō;
- Hōlani - groats, kahi i hoʻomaʻemaʻe nui ʻia o ka awn. Ma hope o ka hoʻohana hou ʻana i ka pelleting, heʻili lahilahi ka palaoa, kahi e hoʻonui wikiwiki ai i ka hana kuke ʻana;
- ʻOkiʻoki (ʻoki maikaʻi ʻia i ka bale momi) - haki ʻia ka palaoa i mau ʻāpana o kēlā me kēia nui. Hoʻohālikelike ʻia ka ʻoki e nā ʻāpana ʻokoʻa, mai ka palaoa holoʻokoʻa a i ka barley semolina maikaʻi;
- Flakes - kahi huahana semi-hoʻopau hou o kēia manawa no ka hoʻokumu ʻana i nā papaʻai papaʻai.
Ka haku mele a me ka ʻike calorie
Loaʻa i ka cereal nā 20 amino acid, 8 o ia mau mea hiki ʻole ke hoʻololi ʻia, kahi nui o nā fiber, mono- a me nā disaccharides, starch, saturated a unsaturated fatty acid, nā wikamina A, B1, B2, B5, B6, B9, E, PP, mineral nā mea (potassium, phosphorus, sodium, keleawe, sulfur, magnesium, calcium, molybdenum, manganese, chromium, zinc, iron, titanium, cobalt).
- Nā polokina 2.91 g
- Momona 0.46 g
- Kāpena Kāpena 30.75 g
- Ka waiwai o ka helu 129.14 kcal (540 kJ)
ʻO nā keu pono o ka bale momi
He mea waiwai ka bale no ka mea loaʻa ka fiber a me nā amino acid he nui. ʻO kahi laʻana, hana ka lysine i ka collagen maikaʻi no ka ʻili.
Aia kekahi mau huaora o ka hui B, A, D, E, H, PP, a me nā minelala. Na Potassium ke kuleana no ka puʻuwai. Maikaʻi ka kalipuna i nā iwi, ka lauoho, a me nā kui. Nui ka waiwai o ka bale momi i ka zinc, selenium, keleawe, manganese, hao, iodine, chromium, nickel, a pēlā aku.
Kū hoʻokahi ka huahana i ka mea e hoʻokau i ka hopena o ka hopena a kāpae paha iā lākou. He waiwai pū kekahi ʻo Barley a hiki ke hemo i nā ʻano maʻi fungal ma ka ʻili.
Nani ka barley momi i ka hana o ka ʻōpū, paipai i ka hoʻomaʻemaʻe o ka ʻōpū, hemo i nā mea ʻino a me nā mea make. Kūpono no ka hakakā ʻana i ke kaupaona, maikaʻi loa i nā lā hoʻokē ʻai.
Poino bale Momi
ʻO kekahi o nā mea maikaʻi ʻole o ka bale ka mea e hoʻonui ai i nā kinoea. No laila, ʻaʻole koi ʻia nā cereala no ka poʻe i loaʻa nā maʻi o ka gastrointestinal tract. A hiki i ka gluten ke hopena maikaʻi ʻole i ka ulu intrauterine o ka fetus.
Noi i ka lāʻau
ʻO ka bale Momi kahi cereal pono loa, poina pono ʻole ʻia. Loaʻa iā ia, e like me ka oatmeal, beta-glucans, kahi e hoʻohaʻahaʻa ai i ka cholesterol. No laila, paipai ʻia ka croup no ka atherosclerosis. Eia kekahi, waiwai ka bale i ka puluniu a hemo i ka nui o ke koloka mai ke kino.
Aia kekahi mau huaora o nā hui B, E, D, a me P. ʻaʻole like me nā cereala ʻē aʻe, he lysine kā ka bale, kahi i loaʻa i ka anti-inflammatory a me nā hopena antiviral. Pono no nā maʻi o ka genitourinary a me ka ʻōnaehana urinary.
Aia i loko o ka bale nā huʻihuʻi paʻakikī e kākoʻo i nā pae ikehu maʻamau. I ke kauwela, he mea pono ke kuke iā ia me nā mea kanu, nā hua maloʻo, a hiki ke hoʻohui ʻia i nā broths like ʻole. Inā i ka hoʻoilo, hiki i ka broths iʻa.
Nā noi kuke
Hele maikaʻi ʻo Barley me nā hua, nā mea ʻai, a me nā mea kanu. Hoʻohana ʻia ʻo Groats e hana i nā cereal, nā kīʻaha ʻaoʻao, nā salakeke, a me nā mea ʻai lau. ʻO ka mea wale nō ka lōʻihi o ke kuke ʻana o ka manawa; ma kahi o 1.5-2 mau hola e kuke ai i ka porridge.
ʻO ke ʻala māmā a me ka ʻono māmā: ka ʻono o ka palaoa bale
ʻO Barley porridge kahi huahana kū hoʻokahi i kona ʻono. ʻO ka cereal i hoʻolapalapa ʻia i ka wai he ʻono ʻoluʻolu e hoʻokō i ka ʻono o ka papa nui. Hoʻomākaukau pololei ʻia ka bale a me ka pale ʻole (a me ka holoi ʻole ʻana i ka ipu i hoʻopau ʻia) a me kahi ʻala lahilahi o nā hua pala a me ka malu kalima.
ʻO ka ʻono waiwai akā ʻaʻole hoʻonāukiuki a me ka ʻala o nā kīʻaha bale i hiki ke hoʻohui i nā cereals me nā huahana āpau. He ʻono maikaʻi loa ka Porridge ma ke ʻano he kīʻaha kūʻokoʻa a he kīʻaha ʻaoʻao maikaʻi hoʻi ia / hoʻohui i nā hua kuʻuna a me nā huaʻai, nā mea kanu, ka ʻiʻo momona, a me nā iʻa ʻulaʻula hanohano.
Pehea e koho a mālama ai
Ke koho ʻana i ka palaoa, e aʻo i kona ʻano. He kala keʻokeʻo-melemele ko nā groats kiʻekiʻe. I kekahi hihia ʻaʻole pono e loaʻa nā huaʻeleʻele a me ka pala? Eia nō hoʻi, e nānā i ka loaʻa ʻole o nā haumia i nā hua.
Inā he mea ʻawaʻawa ka porridge ma hope o ke kūʻai a me ka hoʻomākaukau mua ʻana, maikaʻi ʻole ka huahana. A ʻoi aku ka maikaʻi o ka hoʻopau ʻana iā ia.
Nā kūlana mālama. E mālama i ka bale i kahi maloʻo a me nā ea. Kūpono kahi pahu pahu a pahu ipu hao paha no ka ipu: ola papa - a i 10 mau mahina.
Pehea e kuke ai i ka porridge barley
Ka manawa no ka hoʻomākaukau ʻana:
oi aku ma 3 mau hola
nā mea hoʻohui:
1 ipu aniani
3 mau aniani o ka wai
Hana kuke:
- Hoʻokaʻina i nā ʻauʻau, holoi, a hoʻohui i ka wai no kekahi mau hola.
- E hoʻokuʻu, holoi, a waiho i loko o kahi ipu kuke.
- Hoʻohui i ka wai i ka uku - 1 mau aniani o ka cereal i 3 mau aniani o ka wai.
- E kau ma ka wela waena a kuke no ma kahi o 50 mau minuke.
- E hoʻāʻo ʻoe i ka wā e palupalu ai ka bale momi - ua pau.
Piko me ka palaoa momi
ʻO ke koho papa mua no ka papa ʻaina ʻohana. ʻAʻole ʻono wale ka sopa akā maikaʻi a ʻoluʻolu hoʻi. I ka manawa like, he haʻahaʻa-kalori. Hiki iā ʻoe ke lawelawe me ka kirīmiwa kawa a me nā meaʻai meaʻai.
- Rabbit - hapalua kupapaʻu
- ʻO ka bale momi - 0.5 mau kīʻaha
- Ka wai - 3 liters
- ʻO kaʻuala - 4 mau'āpana
- Kāloti - 130 gram
- Onions - 1 ʻāpana
- ʻO Cucumber (pickled) - 130 mau mā
- ʻO kaʻaila mea kanu - 2 punetēpu
- ʻO ka paʻakai a me nā mea ʻono e ʻono ai
E hana i ka palaʻa lāpaki. ʻOiai e kuke ana, e hoʻomohu i ka bale (30 mau minuke) i ka wai. A laila hoʻohui ia i ka pala, a, i ka ʻokoʻa, hemo i ka ʻiʻo. E kau i kaʻuala i ʻokiʻoki ʻia i ka sup. E hoʻomoʻa me nā aniani, kāloti, a me nā kukama. Ke palupalu kaʻuala, e hoʻomoʻi i ka palaoa, ʻai ʻoki, paʻakai, a me nā mea ʻono i ka sop.