Peʻa

Description

I ka manawa o ka pī a me nā kīʻaha like ʻole he mea nui ia o kēlā me kēia pāʻina, i kēia manawa makemake ka poʻe he nui e kūʻai wale ia ma ke ʻano kēpau wale nō, a ʻo kahi o nā pī maloʻo e lawe ʻia e nā palaʻai maʻalahi a kamaʻāina - ka laiki, ka palaoa, ka oatmeal.

ʻOi aku ka pōmaikaʻi o ka poʻe i loaʻa nā hale kau wela: i kēlā me kēia kauwela, hauʻoli pū lākou i nā pī ʻōmaʻomaʻo hou. I kēia hebedoma ua ʻike ʻo REDMOND Club i ka mea i mua i nā pi kēkē, pehea e koho ai iā lākou, a me ka mea e kuke ai mai iā lākou.

ʻO ka peas kahi mea kanu o ka ʻohana legume. ʻO kona mau hoahānau kokoke loa he mau pī, soybeans, lentil. ʻO ka mea a lākou i oʻo ai āpau i nā poloka e hoʻohui iā lākou. Hōʻike ʻia nā meheu o kēia mea kanu ma nā pūnaewele o ka Pōhaku Manawa. Wahi a nā kānaka ʻepekema, he ulu hihiu ia ma nā wahi like ʻole o ka honua, a ua hoʻomāhuahua iki ka poʻe iā lākou.

Ua ʻōlelo ʻia nā peas ma ka Baibala, ma nā hana Helene a me nā Roma. Ma mua o ko mākou au, he hua kanu nui lākou. I ka wā waena, ua lilo lākou i mau kīʻaha nui i loko o nā ʻohana maʻamau no ka mea ʻoi aku ka liʻiliʻi o lākou, mālama ʻia no ka manawa lōʻihi, a me nā kīʻaha i hana ʻia mai ia mau mea momona a momona hoʻi.

Mōʻaukala kanu

No kahi manawa lōʻihi, makemake nui ʻia kēia mau pī i ka maloʻo wale nō; ʻO nā kīʻaha me nā pī hou he mea paʻakikī a hauʻoli i ka gastronomic. ʻO ka poʻe ʻItalia ka poʻe paionia i ka hoʻomākaukau ʻana i nā pī ʻōmaʻomaʻo.

I Palani, ua hoʻohālikelike ʻia e ka Sun King - Louis XIV, i ka manawa i lawe mai ai kekahi o kāna mau mea kuke i kahi papa hana no nā pīni ʻōmaʻomaʻo mai Italia. Ua mahalo ka mōʻī i ka ipu hou, a ua kū ka peas me ka ʻaʻa kālaki ʻia i wahi paʻa ma ka papa ʻaina aliʻi.

Ma Minnesota, i ka Blue Earth kahi, aia kahi kiʻi o kahi peʻa ʻōmaʻomaʻo nunui.

ʻAʻole i kāohi nā chefs medieval i ka hoʻomākaukau ʻana i nā pī maloʻo a me nā ʻōmaʻomaʻo a hele mai me kahi ala hou o ka hana ʻana - mālama. ʻO ka manaʻo no nā chefs Dutch ka mea i hana i nā kini mua o kēia mea kanu i ka 16 kenekulia. I ka hala ʻana o ka manawa, hānai ʻia kahi ʻano kūikawā no nā koho kēne - cerebral, ʻano e kahi ʻono momona a me ka nui nui.

I ʻEulopa, ua ʻano kūleʻa ka pi kēkē, akā ma Rūsia, i ka ʻaoʻao ʻē aʻe. ʻO nā pī i hana ʻia e nā hale hana hoʻokahi e like me ke kumu kūʻai e like me nā haole. Ua loli nā mea āpau i ka USSR: ua lilo ka nui o ka hana i mea nui no kekahi manawa, ua koho ka Soviet Union i ka lua ma ka ʻōlelo o ka mālama ʻana i ka pi, ʻelua wale nō i ʻAmelika Hui Pū ʻIa.

Ka haku mele a me ka ʻike calorie

• Loaʻa nā Caloric 298 kcal
• Nā polokina 20.5 g
• Momona 2 g
• Kāpena Kāpena 49.5 g

Māhele ka pī, nā cereal i waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 60%, wikamina B5 - 46%, wikamina B6 - 15%, wikamina H - 39%, wikamina K - 12.1%, vitamin PP - 36%, potassium - 29.2%, silikone - 276.7%, magnesium - 22%, phosphorus - 28.3%, hao - 38.9%, kōpena - 86%, manganese - 35%, keleawe - 59%, molybdenum - 120.3%, chromium - 18%, zinc - 20.3%

ʻO nā keu pono o ka pī

He momona nā peas i nā huaora a me nā wikamina. Loaʻa iā ia ka ʻike haʻahaʻa haʻahaʻa haʻahaʻa, no laila hiki iā ʻoe ke hoʻokomo palekana iā ia i kāu papaʻai, ʻoiai ʻoe e hāhai i ka papaʻai pololei a i ʻole ka papaʻai. Kū ka pī i waena o nā mea kanu ʻē aʻe no kā lākou ʻike protein nui, a i kekahi mau manawa, hiki iā lākou ke pani i nā protein holoholona.

ʻOi aku ka nui o ka iodine a me ka hao i ka pī, nā mea e pono ai ka pale ʻana i ka momona, anemia, atherosclerosis, maʻi goiter. ʻO nā mea lecithin, inositol, choline, a me ka methionine, i hoʻopili pū ʻia me kāna mea i haku ʻia, hoʻoponopono i ka metabolism o nā momona a me nā pae kolesterol a hoʻololi maikaʻi i ka ʻōnaehana cardiovascular.

Ke ʻai ʻia, loaʻa iā ia nā waiwai pono ʻole e hōʻole ʻia no ke kino. Penei lākou:

• Kūpono kēia mau cereala no ka poʻe i loaʻa ka pilikia me ka pehu ʻana o nā aʻa a me nā mea kūloko. Lawe ka huahana i ka wai a me ka paʻakai mai nā puʻupaʻa.
• ʻO nā pōmaikaʻi o ka pī no ke kino e pale i ka ulu ʻana o ka maʻi ʻaʻai.
• He hopena maikaʻi kā ka pī pīpī i ka hoʻohaʻahaʻa ʻana i ka cholesterol, hemo i nā toxins mai ke kino, a hoʻonui i ka hana naʻau.
• ʻO nā lāʻau lapaʻau o nā pī ka hua i loaʻa i iodine. Hoʻola kēia mea i ka gland thyroid i ka hihia o kona hemahema i ke kino o ke kanaka.
• Hoʻomaha ʻo Bob i ka luhi o ka maka a pale i ka ulu ʻana o ka cataract a me nā ʻōuli o kēia maʻi ʻoluʻolu ʻole.
• He mea maikaʻi ka pīni i hoʻolapalapa ʻia no nā poʻe i loaʻa i nā pilikia o ka ʻōpū, koe wale ka ʻōpū o ka ʻōpū a i ʻole ka huhū.
• Hoʻoulu ka bean i ka ʻōnaehana pale, ʻo ia ka mea nui i nā wā ke hoʻonui ʻia ka influenza a me ka SARS.
• Hoʻonui i ka hana a ke kanaka, hoʻolako i kona kino me ka ikehu, kahi mea maʻalahi e hoʻomanawanui i ka hana kino.
• Hoʻoemi i ka cholesterol.
• Pono ka huahana no ka maʻi kō.

Hoʻohana i ka cosmetology

ʻAʻole maikaʻi kēia huahana i ke kaʻina hana o kāna hoʻohana ʻana. ʻO kahi laʻana, hoʻohana ākea ia i ka cosmetology. Ma kahi kikoʻī, mālama ia i ka nani o ka ʻili a hoʻomaʻemaʻe iā ia. ʻO kahi laʻana, me ke kōkua, ua kūleʻa lākou i nā ʻano pathologies e hōʻino ana i ka helehelena o ke kanaka e like me ka huehue, eczema, psoriasis.

ʻO ka hoʻohana ʻana o ka peas i ka cosmetology no ka mea loaʻa nā huaora E a me B1.

Hoʻokumu nā Cosmetologists i nā masks o kēia au. Akā makemake nā wahine he nui e hana iā lākou ma ka home. Hoʻokumu ʻia nā masks ma nā pī maloʻo. ʻAʻole ia i hoʻolapalapa ʻia akā hana ʻia i loko o ka pala i loko o ka wili kope. Hiki iā ʻoe ke hoʻohui i kahi meli a me ka aila ʻoliva i ka pale maka.

ʻO nā pōmaikaʻi no nā wahine

ʻO nā pōmaikaʻi o ka pī no nā wahine ʻaʻole wale i ka hoʻomaikaʻi ʻana i ka hana o nā ʻōnaehana āpau a me nā ʻōnaehana o ke kino akā i ka helehelena hoʻi. Loaʻa ka huahana i ka nui o ka puna, i pono no ka mālama ʻana i ka nani o ka lauoho, nā kui, a me ka ʻili.

1. ʻO ka hao, kahi ʻāpana o ka huahana, hoʻopiha hou i ka hemoglobin, i hāʻule i ka wā o ka menstruation.
2. ʻO ka Folic acid kahi huaora e pono ai nā wahine. ʻO nā keu pono o ka pī i ka wā hāpai kahi huahana i hiki ʻole ke pani ʻia.
3. No ka poʻe e pili ana i ka maʻemaʻe o ka ʻili o ka maka, hiki ke hana ʻia nā masks ma muli o nā pī, a i ʻole hiki ke kūʻai ʻia i kahi hale kūʻai kūikawā.

I ka wā hāpai a me ka hānai ʻana

ʻAʻole maikaʻi wale nā ​​peas akā hōʻino hoʻi i ke olakino. ʻAʻole ia e koi ʻia no nā wahine hānai waiū. Akā i ka wā hāpai, ʻae ʻia e hoʻohana ia. I kēia wā paʻakikī, pono ʻoe e mālie, kahi e kōkua ai me ka waikawa folic i nā pī.

No nā kāne

ʻAʻole ka nui o nā momona a me nā momona (BJU), akā ʻo ka protein ke ʻano o ka nui o nā mākala. Heʻoiaʻiʻo kēia no nā kāne e kālai i ko lākou kino ponoʻī.

Ma waho aʻe, hāʻawi ka protein i ka hoʻomanawanui i ke kino ke hoʻomaʻamaʻa ikaika i ka hale hoʻoikaika kino.

Nui: he hopena maikaʻi ka huahana ma ka ikaika o nā kāne, hoʻonui i ka hana moekolohe. Hoʻomaikaʻi ka acid Folic i ka maikaʻi o ka sperm.

No na keiki

He aha nā huaora i ka pī? Mai ka wā ʻōpio, ʻai nā keiki i ka pī. Loaʻa nā huahana i ka huahana B, i mea nui i ka hana ʻana i ke kino o ke keiki a me ka psyche a ke keiki.

NĀ MEA nui: no nā mākua nāna nā keiki e ʻai liʻiliʻi, ʻo ka pī he ala ia mai kahi kūlana paʻakikī, ke hoʻonui lākou i ka makemake o ke keiki. Akā i ka nui, ʻaʻole ʻai ʻia!

Ka hōʻino a me nā contraindications

Nānā loa ʻia nā contraindications i ka hoʻohana ʻana o ka huahana i nā hihia aʻe:

• Pāhalahalaha.
• Goute
• Nā maʻi hōʻemi.

Hoʻonāukiuki ʻo ia i nā ʻōpū inā loaʻa nā pilikia o ka gastrointestinal i kekahi kanaka. Inā ʻike ʻia me ka gout, a laila kapu loa ʻia ka ʻai ʻana ia mea. E hana ʻino ia. Loaʻa ka huahana i ka nui o nā protein.

He mea maikaʻi kēia no nā poʻe i loaʻa ʻole kēia maʻi pilikino. Akā e hoʻopili nā hopena purine i kekahi me ka gout, ma 100 gr. ʻO ka nui o nā hui purine he 64 mg, a ma kahi o 150 mg o ka uric acid.

ʻO kāna keu i ke kino o ke kanaka e alakaʻi i kēia maʻi.

ʻAʻole maikaʻi ka pī no ka jade. ʻO kēia no ka mea, i ka wā o ka hana ʻana o ka meaʻai, ʻike ʻia nā slogen nitrogenous mai ka protein. Hoʻopau ʻia lākou ma o nā puʻupaʻa. Inā kū kēia mea ʻelua i loko o kahi kūlana wela, a laila lilo ka hana i mea ʻoi aku ka paʻakikī. Nā Toxins ʻaʻole lākou e hemo i loko o ke koko o ke kanaka i ka manawa.

Pehea e koho ai i ka pī

ʻO nā peas he ʻelua ʻano nui: ʻo ka ʻāpana a me ke kō (lolo). Hiki i ka mea mua ke ʻai i nā hua wale nō; ʻo ka manawa pinepine, kuke ʻia nā sīala a me nā sopa mai iā lākou mai. Me nā ʻano kō, hiki iā ʻoe ke ʻai i nā hua a me nā ʻāpana i kēlā me kēia ʻano.

ʻO ka piʻina ʻoi aku ka pono hou a i ʻole ka piʻina hau. i loko o ia mau hihia, mālama ia i ka nui o nā wikamina a me nā meaola. Inā makemake ʻoe e kūʻai i nā pī maloʻo, ʻoi aku ka maikaʻi o ka lawe ʻana i nā pī i ʻokiʻoki ʻia, ʻoiai wikiwiki lākou e kuke.

ʻO nā pīni kēpau ka paʻakikī e koho. I kēia hihia, ʻo ka mea mua, pono ʻoe e hoʻomaʻamaʻa iā ʻoe iho me ka haku mele. ʻAʻole pono i nā pī i kēpau wale nō ke kō, ka paʻakai, ka wai, a me nā pī ʻōmaʻomaʻo.

Pili ka nui i ka lā o ka hana ʻana: i nā mahina hoʻoilo, ʻo ka pi maloʻo a i ʻole maloʻomaʻa wale nō ka kēna

Nā mea ʻono o ka pī a me ko lākou palekana ma hope o ka hana ʻana

Loaʻa i ka peas kahi palupalu, ʻono momona a me kahi ʻano momona. ʻO ka pi ʻōmaʻomaʻo he momona a ʻono hoʻi. He maka maikaʻi lākou, kēpau, paʻahau, maloʻo a waiho ʻia. Loaʻa i ka Brain a i ʻole nā ​​kō ke ʻano o ka ʻono momona loa.

Ke ʻohi pono a hana pono ʻia, he ʻōmaʻomaʻo a melemele-ʻōmaʻomaʻo ke pi i ke kala. I loko o ia mau legume, aia ka nui o nā wikamina o ka hui B a me K. ʻono maikaʻi a paila maikaʻi i lalo. Hoʻomaopopo maʻalahi ʻia ka peas maloʻo e nā hua wrinkled, hina-melemele, a i ka wili ʻia ʻana, e lilo i palaoa.

Ke hoʻomaloʻo a mālama pono ʻole ʻia paha, hana ʻia, nalowale ko lākou ʻono a lilo i pala, maloʻo, paʻakikī. ʻOi aku ka maikaʻi o ia mau pī e pulu i ka wai no hoʻokahi hola ma mua o ka hoʻohana ʻia ʻana no ka meaʻai - e hoʻopili nā hua i ka nui o ka wai i koi ʻia, pehu a lilo i mea like like ke kuke ʻia.

Mālama maikaʻi nā peʻa Canned i kā lākou ʻono, ʻaʻole ʻoiaʻiʻo ia no nā wikamina - i ka hiki ʻana o ka huahana i nā hale kūʻai, mālama ia i ka palena iki o nā waiwai waiwai. Mālama maikaʻi ia i kona momona me nā huaora, kona ʻono mua, a me ke ʻano - nā pī piʻi hou.

Ka hoʻohana ʻana o ka pī i ke kuke ʻana

Ma muli o kā lākou meaʻai meaʻai, ʻono, a me ka haku melemele, ua lōʻihi ka pī i kekahi o nā huahana loea culinary punahele a puni ka honua. Hoʻohui maikaʻi ʻia nā pī me nā mea kanu ʻē aʻe, no ka laʻana, nā aniani, kāloti, ʻuala. Hiki ke hoʻomākaukau ʻia kahi papa inoa palena ʻole o nā kīʻaha ma kāna kumu. ʻO kēia nā ʻano stews like ʻole, a me nā sopa, a me nā cereals, a me ka berena.

Nā kiʻina hana nui o ke kuke ʻana i ka pī.

• Paʻahau;
• Mālama ʻia;
• Kuke ʻana;
• Hoʻomoʻa ʻana;
• Ke hoʻohui nei i ka palaoa pī i nā mea i hoʻomoʻa ʻia.

ʻO kēia hua pīni ʻono, i kaulana a kaulana ʻia ma ka honua holoʻokoʻa no kona pono a me ka momona, hiki ke lilo i mea hana maikaʻi e hoʻomākaukau ai i nā kīʻaha like ʻole: nā meaʻai Lūkia a me nā ʻāina ʻē.

• ʻO nā kīʻaha papa-i makemake nui ʻia:
• ʻOhi o ka pī (mushroom, puhi, ʻai, a pēlā aku);
• Pea a me ka spice puree sup;
• Pea porridge (me ka ʻoki a me ka ʻole o nā aniani a me nā kāloti);
• Pudding;
• Nā pai a me nā pai me ka hoʻopiha ʻana i ka pī;
• Nā salakeke me ka hoʻohui o ka peas (kēke);
• Palaoa Pea, berena, a me nā mea hou aku.

I ke kenekulia 19, ua lilo ka sausage i mea ʻai o ka pūʻali koa Kelemania me nā huahana ʻē aʻe. No ka mea ʻoi aku ka momona o ka pī ma mua o ka ʻuala a me nā legumes ʻē aʻe, ʻo ia ʻano meaʻai i kōkua i nā koa e mālama i ka ikaika, pale ʻole i ka pōloli no ka manawa lōʻihi.
ʻO Alexey Mikhailovich, ka makuakāne o Peter the Great, ʻaʻole i haʻalele i kēia huahana maikaʻi pū kekahi. Ua manaʻo ʻo ia i nā pī mahu me ka waiūpaka ma ke ʻano o kāna mau ipu punahele.

ʻAʻole emi iki ka pi i kēia mau lā. Hoʻolahalaha ʻia ia i nā kīʻaha i hoʻomoʻa ʻia i ka home a me nā menus o nā hale ʻaina gourmet, hale ʻaina, a me nā hale ʻaina, ma ke ʻano he kīʻaha nui a me kahi kīʻaha ʻaoʻao a ʻaoʻao paha.