Contents
Description
ʻO Pecan kekahi o nā hua nui loa, ʻaʻole wale ka momona, akā piha pū me nā huaora a me nā minelala.
ʻO ka pecan nut ke kamaʻāina loa i waho e like me ke ʻano o ka wōnati. Eia naʻe, ʻoi aku ka lōʻihi elongated o ka pecan, ʻoi aku ka nui o ka nui, a ʻaʻole hewa a hohonu hoʻi nā ʻeha ma luna. Mālamalama ka pūpū o ka pecan, a ʻo ka nut iho, e like me ka wōnati, ʻelua hapa. Kaulana ia e ulu ʻo Pecans ma Mekiko, ma nā mokuʻāina hema o USA a me nā ʻāina ʻo ʻAsia, ʻo ia hoʻi, kahi o ka wela.
Noʻonoʻo pū kekahi nā pecan aila a loaʻa he 70% momona, no laila e ʻai koke lākou a ʻai ʻia me ka hiki wawe. ʻO ka lua inā pono ʻoe e mālama i kahi lako o nā pecan, mai hoʻomehana i nā nati, akā kau i loko o ka pahu hau no laila ʻaʻole lākou e hōʻino a mālama i nā huaora.
Mōʻaukala Pecan
Ulu ʻo Pecan ma luna o nā kumulāʻau nunui i hiki ke piʻi i ke kiʻekiʻe he kanahā mika. He ola lōʻihi nā lāʻau a hiki ke hua i nā makahiki 300 a ʻoi paha.
ʻO ka ʻāina ʻōiwi o ka mea kanu i manaʻo ʻia ʻo ʻAmelika ʻAkau, kahi i ʻohiʻohi ʻia ai nā hua ʻāhiu e nā Indians. Hoʻomākaukau lākou iā lākou no ka wā e hiki mai ana i ka wā o ka hoʻoilo wī, no ka mea, like ka momona o nā nati me kaʻiʻo. I kēia mau lā, mahi ʻia nā ʻano pecan he nui i ʻAmelika Hui Pū ʻIa, a ʻo lākou nō ka nut punahele punahele a nā ʻAmelika.
Ma waho, ua like ka nut me ka wōnati, a ʻo kona pili. Akā ʻo ka ʻono a me ka ʻala o ka pecan ʻoi aku ka palupalu a me ka ʻōlinolino, a ʻo ka ʻole o ka ʻawaʻawa e lilo ia i mea hoʻohui maikaʻi loa i nā meaʻai meaʻai.
Ma hea a pehea e ulu ai nā nati?
ʻO Pecan, he ʻōiwi no ʻAmelika ʻĀkau, i kēia lā ulu ma Australia, Sepania, Mexico, Palani, Turkey, Central Asia, a me Caucasus. I nā ʻāina ʻokoʻa, ua hoʻohana ʻia ia i nā ʻano like ʻole, e laʻa me: ma ʻAmelike ʻAkau, ua lilo ka nati i mea koi i ka papaʻai, i nā lā maʻamau a i nā lā nui.
I Mekiko, hoʻomākaukau ʻia ka waiū momona, ikaika mai kēia mau nati e ka wili ʻana i nā hua pecan a hui pū me ka wai. Hānai ʻia nā keiki a me nā ʻelemākule me ka nui o ka nut momona. Manaʻo ʻia kōkua lākou i ke ola i nā kūlana āpau.
ʻO ka lāʻau pecan kahi mea kanu thermophilic. Akā ua hōʻike ʻia nā hoʻokolohua o nā botanist i ke aʻa ʻana o ka nut i loko o our country, me ka lōʻihi o ke anuanu haʻahaʻa i ka hoʻoilo. ʻO nā wahi hoʻohiki no ka mahi ʻana ma ka hema, komohana a me komohana hema o ka ʻāina.
Aia kahi manaolana e lilo ka waiwai momona a me nā waiwai pono he nui o ka pecan nut i mea pani ʻole a waiwai ʻole i kā mākou meaʻai a me ka mālama.
Ka haku mele a me ka ʻike calorie
- Loaʻa nā Caloric 691 kcal
- Nā polokina 9.17 g
- Momona 71.97 g
- Kāpena Kāpena 4.26 g
Pecans a me nā hua kukui i waiwai i loko o nā wikamina a me nā minelala e like me: wikamina B1 - 44%, wikamina B5 - 17.3%, potassium - 16.4%, magnesium - 30.3%, phosphorus - 34.6%, hao - 14, 1%, manganese - 225% , keleawe - 120%, zinc - 37.8%
Nā pōmaikaʻi Pecan
Piʻi loa nā Pecans i nā calorie, no ka mea, he 70% momona. Me ka lawa ʻole o ka meaʻai, pono kēia mau hua nū, a hiki i ka piha lima nui o lākou ke momona a hoʻoikaika. Manaʻo ʻia ʻo Pecans ka momona momona o nā nati āpau.
Nui ka waiwai o Pecan i nā huaora A, B, C, E, a loaʻa pū kekahi nā kumuwaiwai: hao, kalipuna, phosphor, magnesium, potassium, zinc. Hoʻokomo maikaʻi ʻia nā huamine A a me E mai nā pecan ʻoiai he momona-hoʻonā ʻia lākou. Hoʻonui lākou i ke ʻano o ka ʻili, nā kui a me ka lauoho.
Loaʻa pololei ʻo Pecan i ke ʻano o ka huaora E, ma ke kumu o ka lāʻau i hana ʻia e kāohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai. Hiki i ka ʻai mau ʻana o nā pecan ke hōʻemi i ka makaʻu o ka maʻi ʻaʻai.
ʻO Pecans, e like me nā nati ʻē aʻe, kiʻekiʻe i nā waikawa momona polyunsaturated (omega-3 a me omega-6). Mahalo iā lākou, a ʻo ka pulupuluʻai hoʻi, hāʻawi nā pecan i kahi ʻano o ka piha no kekahi manawa lōʻihi.
Pecan ʻino
Aia ka pōʻino nui o ka pecan i kāna ʻike kalori kiʻekiʻe. ʻOiai ʻo ka poʻe me ka ʻole o ke kaupaona ʻaʻole pono e lawe ʻia me kēia nut, ʻoiai ʻo ka ʻai nui ʻana e hiki ai i ka palaka.
No ka momona, nā pilikia o ke ake, a me ka hopena o nā maʻi āpau loa, ʻoi aku ka maikaʻi ʻaʻole e ʻai i nā pecan āpau e hōʻole ai i ke ʻano. Kūpono nā hua i nā mea ʻaʻa, no laila pono nā makuahine hānai a me nā keiki ma lalo o 3 mau makahiki e kāpae i nā pecan mai ka papaʻai.
Ka hoʻohana ʻana i ka pecan i ka lāʻau
I ka lāʻau o kēia manawa, ʻaʻole hoʻohana ʻia nā pecan, a ʻoiai i nā lāhui, ʻaʻole ʻike iki ʻia ka nut. ʻO nā ʻohana ma ʻAmelika Hema i kekahi manawa e hana i nā lau lāʻau a huki paha i ka aila mai nā nati, e noʻonoʻo nei he lāʻau ia.
Hana ʻia nā masks-scrub ma ke kumu o nā pecan i ʻānai ʻia e hānai a hoʻomaʻemaʻe i ka ʻili me nā mea momona momona. Hoʻohui ʻia ka aila Pecan i nā mea hoʻonani like ʻole e hoʻomaikaʻi i ko lākou hopena. I kona ʻano maʻemaʻe, hoʻoluʻu ka aila i ka ʻili a kōkua i ka hakakā ʻana i nā kaha kau.
Ka hoʻohana ʻana i nā pecan i ka kuke ʻana
Hoʻomaʻa ʻia nā Pecans ma mua o ka hoʻohana ʻia ʻana, akā inā hoʻomoʻa ʻia ka pā, hoʻohana maka ʻia nā hua. Hoʻonui ka hoʻomaʻamaʻa ʻana i ka ʻono ʻokoʻa o nā hua a hōʻike i nā memo caramel.
Hoʻohana pinepine ʻia nā Pecans ma ʻAmelika, e hoʻohui nei ʻaʻole wale i nā mea i hoʻomoʻa ʻia, akā i nā sopa a me nā salakeke. I nā lā nui, hoʻomoʻa pinepine nā mea hoʻokipa i nā pai pecan.
Pai pecan
Hiki ke hāʻawi ʻia kēia mea ʻono i kekahi manawa wale nō, ʻoiai kiʻekiʻe loa ia i nā calories. Hiki ke pani ʻia ka meli i ka hoʻopiha me ka syrup maple a i ʻole ka yogurt mānoanoa - akā pono ʻoe e hoʻoponopono i ka mea ʻono ma ka hoʻohui ʻana i ke kō hou. Nui ka pōpō, hiki ke hoʻemi ʻia ka nui o nā mea hoʻohui inā koi ʻia kahi ʻāpana liʻiliʻi.
No ka hoʻāʻo
- ʻO ka palaoa palaoa - 2 kīʻaha
- Pata - 200 gr
- Hua moa - 1 ʻāpana
- Pālolo (mai 33% momona) a i ʻole ka momona momona momona - 4 punetēpu
- ʻO ke kō Brown - 4 punetēpu
No ka hoʻopiha ʻana
- Pecans - 120 g
- ʻO ka hua nui - 2 ʻāpana
- ʻO ke kō Brown - e ʻono
- ʻO ka wai wai meli a maple paha - 250 gr
- Pata - 70 gr