ʻO Perch

Description

ʻO ka perch maʻamau (Perca fluviatilis L.) ʻōmaʻomaʻo ʻeleʻele i luna; ʻōmaʻomaʻo ʻōmaʻomaʻo nā ʻaoʻao, ʻōmaʻomaʻo ka ʻōpū, 5 - 9 mau kaha ʻeleʻele i ʻō i ke kino, ma kahi o kekahi manawa he mau kiko ʻeleʻele i kū ʻole i kekahi manawa; hina ka lua dorsal mua me kahi kiko ʻeleʻele, ka lua o ka ʻōmaʻomaʻo-melemele, ʻulaʻula-melemele ka pectorals, ʻulaʻula ka ventral a me nā ʻanā anal, ʻo ka caudal, ma lalo iho, he ʻulaʻula.

Hoʻololi nui ke kala i ka kala o ka lepo; a he ʻokoʻa hoʻi, i ka wā hoʻoulu holoholona, ​​hoʻokaʻawale nā ​​waihoʻoluʻu o nā hiʻohiʻona mākua i ka moekolohe i ka ʻoi aku o ka ʻōlinolino o nā pua. ʻAʻole ʻokoʻa ka wahine mai ke kāne ma ke kala. Hoʻopili ʻia ke kinona o ke kino i nā loli nui; aia nā perches me kahi kino kiʻekiʻe loa (humped ikaika).

ʻAʻole i ʻoi aku ka lōʻihi ma mua o 30 - 35 cm, akā hiki i ʻelua mau lōʻihi ke lōʻihi. ʻO ka maʻamau, ʻaʻole ʻoi aku ke kaumaha ma mua o 0.9 - 1.3 kg, akā aia kekahi mau hiʻohiʻona o 2.2 - 3 kg, a ʻo 3.6 kg, 4.5 - 5.4. ʻAʻole ʻokoʻa ka perches kahawai nui loa i ka lōʻihi e like me ke kiʻekiʻe a me ka mānoanoa.

ʻO nā hiʻohiʻona ʻokoʻa o ke ʻano: ʻulaʻula nā niho āpau, kau ʻia ma ka iwi palatine a me ka vomer, ke alelo me ka niho ʻole, ʻelua mau hope hope - ʻo ka mua me 13 a 14 paha; anal fin me nā iwi kuʻi 2, ka mua a me nā iwi preorbital serrated; unahi unahi; laumania dorsally poʻo, 7 kukuna kukuna, ʻoi aku ma mua o 24 vertebrae.

Uhi ʻia ʻo Gill me 1 iwi kuamoʻo, kau paʻa ʻia nā unahi, uhi ʻia nā pāpālina me nā unahi. Noho ʻekolu mau ʻano i loko o ka wai hou (a hapa hapa hoʻi o ka wai) o ka ʻāpana temperate ʻākau.

Nā pōmaikaʻi ʻo Perch

ʻO ka mea mua, he waiwai ka ʻiʻo perch i nā waikawa nicotinic a me ascorbic, nā momona, nā protein, nā hua B, tocopherol, Retinol a me ka huaʻa D.

ʻO ka lua, ʻo ka ʻiʻo o kēia iʻa muliwai ka nui o ka sodium, sulfur, phosphorus, potassium, chlorine, iron, calcium, zinc, nickel, iodine, magnesium, copper, chromium, manganese, molybdenum, fluorine, a me ka cobalt.

ʻO ke kolu, he ʻono maikaʻi kaʻiʻo perch, ʻala, keʻokeʻo, palupalu, a haʻahaʻa momona; a koe, ʻaʻole nui nā iwi o ka iʻa. Hoʻomoʻa maikaʻi ʻia ʻo Perch, hoʻomoʻa, palai, maloʻo, a puhi ʻia. ʻO nā mea iʻa a me nā meaʻai kēpau kahi i makemake nui ʻia.

ʻO ka ʻike calorie

Aia wale he 82 kcal ma 100 mau karamu o kaʻiʻo perch, no laila he huahana papaʻai.
Nā Proteins, g: 15.3
Momona, g: 1.5
ʻO nā haʻalula, g: 0.0

Perch hōʻino a me nā contraindications

ʻAʻole pono ʻoe e hoʻomāinoino i ka ʻiʻo perch no ka gout a me urolithiasis, me ia mea, lawe mai ia i ka pōʻino i ka hihia o ka hoʻomanawanui ʻole o kēlā me kēia.

Perch i ka kuke ʻana

Ma ka ʻono ʻana, ʻo ka bass kai ke poʻokela ma waena o nā iʻa kai āpau. Nui nā meaʻai no kēia iʻa. He maikaʻi ke hoʻolapalapa ʻia, kālua ʻia, kālua ʻia me nā mea kanu, palai. I Iapana, ʻo ke kai kai kekahi o nā mea nui i ka kuke ʻana i nā sushi, sashimi, a me nā sopa. ʻOno loa ka iʻa a kuke ʻia paha kēia iʻa.

Hoʻomoʻa ʻia ʻo Perch i nā unahi

nā mea hoʻohui

• Kūkahe ka muliwai i 9 pcs
• ʻAilā Sunflower 2 punetēpau l
• Lemona wai 1 papa l
• Hoʻāla no ka iʻa 0.5 tsp.
• Hoʻohui Pepper i ka ʻono
• ʻO ka paʻakai ka paʻakai

Ke kuke ʻana i 20 mau minuke

1. 'anuʻu 1
   E ʻoki i nā peʻa ʻoi loa a pau mai nā perches me ka ʻāpala. Wehe mākou i loko a holoi maikaʻi i ka iʻa.
2. 'anuʻu 2
   E hana kākou i kahi wai marinade mai ka aila pua pua, ka wai lemona, a me kāu mea ʻala punahele. Hiki iā ʻoe ke lawe i kahi kāwili mākaukau no ka iʻa. Me kēia marinade, hamo i ka ʻōpū o ka perch a waiho e mar marino no 10-20 mau minuke.
3. 'anuʻu 3
   E uhi i ka pepa bakena me ka foil a waiho i ka i'a.
4. 'anuʻu 4
   Hoʻomoʻa mākou i ka umu no 30 mau minuke ma T 200 kekelē.
5. 'anuʻu 5
   Pau ka perch baked
6. E ʻoluʻolu i kāu papaʻaina.