He aha ka mea i loko
He kumu waiwai ʻo Persimmon o nā huaora a me nā mea koʻikoʻi. Aia i loko:
Ma ke ala, ʻelua ʻoi aku ka nui o ka persimmon ma mua o ka ʻāpala. Aia ma kahi o 20% o ka mea e pono ai i kēlā me kēia lā i hoʻokahi ʻai hua. ʻOiai ʻaʻole ʻeli ʻia ka fiber, pono wale ia no ka hana maʻamau o ka ʻōpū, ka wehe ʻana i nā toxins a me nā huahana ʻōpala mai ke kino.
ʻO nā mea koʻikoʻi nui e hiki ke hakakā i nā radical manuahi e hoʻopau i nā hale kelepona.
ʻO kekahi o nā mea nui loa he zeaxanthin. He phytonutrient meaʻai ia i mālama pono ʻia e ka macula lutea o ka retina. Hana ia i nā hana o ke kānana ʻana i nā kukui a kānana i nā kukuna uliuli ʻino.
Mahalo iā lākou, he manawa kūpono ko mākou kino e hakakā ai i nā radical manuahi. ʻIke ʻia nā radical manuahi ʻo ia nā huahana o ka cellular metabolism a, he mea weliweli loa ia, hiki ke hoʻololi i loko o nā pūnaewele maʻi maʻi, e hōʻino hou i nā ʻano ʻano a me nā ʻōnaehana.
ʻO ia - ka citric a me ka malic acid. Hoʻokani lākou i ka hana o nā oxidizer kūlohelohe honua.
Hāʻawi lākou i nā persimmons i kahi ʻono tart, a pinepine astringent.
: kōkua ke keleawe i ka lawe pono ʻana i ka hao; kōkua ka potassium i ka hoʻoponopono ʻana i ka hana o ka ʻōnaehana nerve, naʻau a me nā puʻupaʻa; phosphorus a me manganese - pili i ka hoʻokumu ʻana a me ka mālama ʻana i ke olakino o ka ʻōnaehana iwi; a me ka calcium, iodine, ka sodium a me ka hao.
Nā Waiwai Pono
1. He antidepressant maoli ka Persimmon. Hoʻokuʻu ia i nā endorphins a hoʻokiʻekiʻe i kou ʻuhane. He aha kāu e pono ai i ka wā hoʻoilo-hoʻoilo!
2. He mea kōkua nui ia no ka poʻe e loaʻa ana i ka anemia a me ka anemia, no ka mea, hoʻonui ia i ka hemoglobin i ke koko.
3. Hoʻomaʻemaʻe i ke kino, hāʻawi i kahi hopena diuretic ikaika a wehe i nā paʻakai sodium mai ia mea.
4. Alakaʻi i ka normalization o ke koko.
5. Mahalo i kona polymeric phenolic compounds, hiki iā ia ke hana i ka "cholesterol pono", hoʻomaʻemaʻe ia i nā kīʻaha o nā plaques a pale i ka hoʻokumu ʻana o ke koko.
6. He hopena maikaʻi kona i ka hana ʻana o nā kīʻaha koko a me ka ʻiʻo puʻuwai.
7. Ma muli o ka nui o ka beta-carotene, he hopena maikaʻi kona i ka ʻike, pale i ke ʻano o nā wrinkles a hoʻolohi i ke kaʻina hana kahiko o nā cell.
8. He hopena hoʻoikaika maʻamau i ke kino, hana i kona kū'ē i nā maʻi.
9. Me ka hoʻohana mau ʻana, poloka ia i ke ʻano o ka foci o nā maʻi maʻi maʻi.
10. Hanai a hanai, hoopau i ka pololi. I ka manawa like, ʻo ka waiwai o ka ikehu no 100 g o ka pēpē he 53-60 kcal.
Aia nō nā contraindications
ʻAe, ʻoiaʻiʻo, ʻaʻole kā lākou helu e hoʻopili i nā waiwai pono a ʻaʻole like me lākou, AKA:
1. Ma muli o ke kiʻekiʻe o ka ʻai ʻana o ke kō maʻalahi, pono e hoʻohana ʻia ka persimmon me ka akahele e ka poʻe e loaʻa ana i ka maʻi diabetes.
2. No ka poʻe i loaʻa nā maʻi i ka hana o ka ʻōpū, no kekahi manawa (a hiki i ka hoʻopau ʻia ʻana o nā pilikia) ʻoi aku ka maikaʻi o ka pale ʻana i kēia mea ʻono loa, no ka mea, hiki ke ʻike ʻia ke keakea o ka ʻōpū (ma muli o ke kiʻekiʻe o ka fiber content).
E nānā wale i kou kino, e hoʻolohe! A e hoʻomanaʻo i ka maikaʻi o nā mea a pau i ka haʻahaʻa. Hoʻokahi hua i ka lā e lawe mai i nā pōmaikaʻi.
A i kēia manawa kekahi mau mea hoihoi e pili ana i ka persimmons:
1. ʻO ka ʻike mua me ka persimmon i loaʻa i ka makahiki 1855, i ka wā i ʻike ai ka ʻAmelika ʻAmelika Matthew Perry iā Iapana i ke Komohana, kahi i noho kaʻawale loa no nā makahiki he 200. Ua hoʻi ʻo Matthew i kona ʻāina ʻaʻole me ka lima ʻole, akā, e like me kou hoʻomaopopo ʻana, aia pū me ia - me nā persimmons.
2. Aia ma kahi o 500 mau ʻano o kēia hua ma ka honua! ʻAe, ʻae, ʻaʻole wale ʻo "King", "Chamomile", "Bull's Heart" a me "Chocolate".
3. Ma ka Hikina Waena, hōʻailona ka persimmon i ka naʻauao a ua manaʻo ʻia ʻo ia ka hua o nā kāula.
4. Hoʻohana ikaika ʻia ka pulp o ka berry i ka cosmetology a hoʻohana ʻia e hoʻomākaukau i nā mea hoʻonaninani kūlohelohe.
5. Ua noʻonoʻo paha ʻoe ua like ka ʻono o ka persimmon i nā lā? No laila, ua kū pololei ka inoa Lūkini "persimmon" ma muli o kēia ʻano like, no ka mea ma kekahi mau dialects o Iran a me Iraq, ua kapa ʻia nā hua o ka lā palma "persimmon"!
ʻAe, ua ʻike lākou! ʻAʻole ʻono wale ka mea ʻono, akā maikaʻi hoʻi a hoihoi. ʻO nā persimmons a pau!