phenylalanine

Aia ka Phenylalanine i ka hui o nā waikawa amino pono. ʻO ia ka papa kūkulu hale no ka hana ʻana i nā protein e like me ka insulin, papain, a me ka melanin. Eia kekahi, hoʻoikaika ia i ka hoʻopau ʻana i nā huahana metabolic e ke ake a me nā puʻupaʻa. He kuleana koʻikoʻi nō ia i ka hoʻomaikaʻi ʻana i ka hana huna o ka pancreas.

Nā meaʻai momona Phenylalanine:

Nā ʻano laulā o phenylalanine

ʻO Phenylalanine kahi acid amino onaona i ʻāpana o nā proteins, a loaʻa pū i ke kino i ka mana manuahi. Mai ka phenylalanine, hana ke kino i kahi tyrosine amino acid nui hou.

No nā kānaka, he phenylalanine kahi amino acid pono, no ka mea ʻaʻole ia e hana ʻia e ke kino ma ona iho, akā hāʻawi ʻia i ke kino me ka meaʻai. ʻO kēia amino acid he 2 ʻano nui - L a me D.

 

ʻO ka laulā L ka mea maʻamau. He ʻāpana ia o nā protein o ke kino o ke kanaka. ʻO ka pepa D kahi analgesic maikaʻi loa. Aia kekahi ʻano LD i hui pū ʻia me nā waiwai hui pū ʻia. Hoʻonohonoho ʻia ka palapala LD i kekahi manawa ma ke ʻano he mea kōkua pelu no PMS.

Pono ka phenylalanine i kēlā me kēia lā

  • a i 2 mau mahina, koi ʻia ka phenylalanine i kahi nui o 60 mg / kg;
  • a i 6 mau mahina - 55 mg / kg;
  • a i 1 makahiki - 45-35 mg / kg;
  • a i 1,5 mau makahiki - 40-30 mg / kg;
  • a i 3 mau makahiki - 30-25 mg / kg;
  • a i 6 mau makahiki - 20 mg / kg;
  • keiki a me nā mākua ma luna o 6 mau makahiki - 12 mg / kg.

Ke hoʻonui nei ka pono no ka phenylalanine:

  • me ka maʻi luhi mau loa (CFS);
  • kaumaha;
  • ʻalekohola a me nā ʻano hana ʻona ʻē aʻe;
  • premenstrual tension syndrome (PMS);
  • migraine;
  • vitiligo;
  • i ka wā kamaliʻi a me ke kula kamaliʻi;
  • me ka ona o ke kino;
  • me ka lawa ʻole o ka hana huna a ka pancreas.

Hoʻoemi ʻia ka pono no ka phenylalanine:

  • me nā leona ʻokanika o ka ʻōnaehana haʻalulu waena;
  • me ka maikaʻiʻole o ka naʻau;
  • me phenylketonuria;
  • me ka maʻi radiation;
  • i ka wā hāpai;
  • maʻi diabet;
  • kahe koko kiʻekiʻe.

Ka omo Phenylalanine

I ke kanaka olakino, miki maikaʻi ka phenylalanine. Ke ʻai nei i nā meaʻai i loko o ka phenylalanine, pono ʻoe e akahele me kēlā poʻe i loaʻa ka maʻi hoʻoilina o ka amino acid metabolism, i kapa ʻia ʻo phenylketonuria.

Ma muli o kēia maʻi, ʻaʻole hiki i ka phenylalanine ke hoʻololi i ka tyrosine, kahi hopena maikaʻi ʻole i ka ʻōnaehana hopohopo āpau a me ka lolo. I ka manawa like, ulu ka phenylalanine dementia, a i ʻole ka maʻi Felling.

ʻO ka mea pōmaikaʻi, he maʻi hoʻoilina ka phenylketonuria i hiki ke lanakila. Mālama ʻia kēia me ke kōkua o kahi papaʻai kūikawā a me kahi lapaʻau kūikawā i kuhikuhi ʻia e ke kauka.

Nā pono kūpono o ka phenylalanine a me kona hopena ma ke kino.

I ka manawa i loko o ko mākou kino, hiki i ka phenylalanine ke kōkua ʻaʻole wale i ka hana ʻana o ka protein, akā i kekahi o nā maʻi. He maikaʻi ia no ka maʻi luhi mau loa. Hāʻawi i ka wikiwiki wikiwiki o ka ikaika a me ka maopopo o ka noʻonoʻo, hoʻoikaika i ka hoʻomanaʻo. Hana ma ke ʻano he ʻeha ʻeha kūlohelohe. ʻO ia, me ka lawa o kāna ʻike i loko o ke kino, hoʻemi nui ʻia ka ʻike i ka ʻeha.

Kōkua e hoʻihoʻi i ka pigmentation ʻili maʻamau. Hoʻohana ʻia ia no nā maʻi e nānā ai, a no ka hyperactivity hoʻi. Ma lalo o kekahi mau ʻano, hoʻololi ʻia ia i loko o ka amino acid tyrosine, a ʻo ia ke kumu o ʻelua mau neurotransmitters: dopamine a me norepinephrine. Mahalo iā lākou, hoʻomaikaʻi ka hoʻomanaʻo, hoʻonui ka libido, a hoʻonui ka hiki ke aʻo.

Eia kekahi, ʻo ka phenylalanine ka mea e hoʻomaka ai no ka synthese o phenylethylamine (ka mea i kuleana no ka manaʻo o ke aloha), a me ka epinephrine, kahi e hoʻomaikaʻi ai i ke ʻano.

Hoʻohana ʻia ʻo Phenylalanine e hōʻemi i ka makemake a hoʻoliʻiliʻi i ka ʻiʻini no ka caffeine. Hoʻohana ʻia ia no ka migraines, cramp Muscle i nā lima a me nā wāwae, ʻeha hope postoperative, rheumatoid arthritis, neuralgia, pain syndromes a me ka maʻi ʻo Parkinson.

Ka launa pū me nā mea ʻē aʻe

I hoʻokahi manawa i loko o ko mākou kino, hoʻopili ka phenylalanine me nā mea hoʻohui e like me ka wai, nā digestive enzyme, a me nā amino acid ʻē aʻe. ʻO ka hopena, hoʻokumu ʻia ʻo tyrosine, norepinephrine a me phenylethylamine. Eia hou, hiki i ka phenylalanine ke launa pū me nā momona.

Nā hōʻailona o ka nele o ka phenylalanine i ke kino:

  • hoʻonāwaliwali o ka hoʻomanaʻo;
  • Maʻi ʻo Parkinson;
  • kūlana hoʻohaʻahaʻa;
  • ʻeha mau loa;
  • nalo o ka nui o nā mākala a me ka pohō kaumaha kaumaha;
  • hoʻoliʻiliʻi o ka lauoho.

Nā hōʻailona o ka nui phenylalanine i ke kino:

  • overexcitation o ka ʻōnaehana ʻōnaehana;
  • nalo hoʻomanaʻo;
  • hōʻino i ka hana o ka ʻōnaehana hopohopo holoʻokoʻa.

Nā kumu e pili ana i ka ʻike o ka phenylalanine i loko o ke kino:

ʻO ka ʻai ʻōnaehana o nā meaʻai i loaʻa ka phenylalanine a me ka loaʻa ʻole o ka maʻi Felling hereditary ʻelua mau kumu nui i hana nui i ka hāʻawi ʻana i ke kino me kēia amino acid.

ʻO Phenylalanine no ka nani a me ke olakino

Kāhea ʻia ʻo Phenylalanine ka waikawa amino ʻano maikaʻi. A ʻo ke kanaka i kahi ʻano maikaʻi e ʻumeʻume mau i nā manaʻo o nā poʻe ʻē aʻe, ʻokoʻa e ka nani hoihoi. Hoʻohui ʻia, hoʻohana kekahi poʻe i ka phenylalanine e hōʻemi i ka ʻiʻo pono ʻole o ka meaʻai a me ka momona.

ʻO ka nui o ka phenylalanine i loko o ke kino e hāʻawi i ka lauoho i kahi kala momona. A ma ka haʻalele ʻana i ka hoʻohana mau ʻana i ka kofe, a me ka hoʻololi ʻana iā ia me nā huahana phenylalanine, hiki iā ʻoe ke hoʻomaikaʻi i kou ʻili a hoʻoikaika i kou olakino.

Nā Nutrients Kaulana ʻē aʻe:

Waiho i ka Reply