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He macronutrient ʻakika. Loaʻa i ke kino he 500-800 g o ka phosphore. Loaʻa i 85% o ia i loko o nā iwi a me nā niho.
Nā meaʻai waiwai Phosphorous
Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana
ʻO ka koi no kēlā me kēia lā no ka phosphorus he 1000-1200 mg. ʻAʻole i hoʻokumu ʻia ka pae ʻelima i ʻae ʻia o ka phosphorus.
Hoʻonui ka pono no ka phosphore me:
- nā haʻuki ikaika (hoʻonui i 1500-2000 mg);
- me ka lawa ʻole o ka lawe ʻana o nā protein i ke kino.
ʻO ka digestibility
I nā mea kanu, hōʻike ʻia ka phosphorus ma ke ʻano o nā pūhui phytic, no laila paʻakikī kona assimilation mai iā lākou. I kēia hihia, hoʻomaʻamaʻa ʻia ka lawe ʻana o ka phosphorus ma ka hoʻomoʻa ʻana i nā cereals a me nā legumes.
Hiki i ka hao nui (Fe) a me ka magnesium (Mg) ke hoʻopilikia i ka lawe ʻana i ka phosphorus.
Nā waiwai kūpono o ka phosphore a me kona hopena ma ke kino
Hoʻopili ka Phosphorus i ka hana noʻonoʻo a me ka muscular, me ka calcium, hāʻawi ia i ka ikaika i nā niho a me nā iwi - komo ia i ka hana ʻana o ka iwi iwi.
Hoʻohana ʻia ʻo Phosphorus no kēlā me kēia ʻano kemika i ke kino a no ka hana ʻana i ka ikehu. I ka ikehu pūnao, nā phosphorus compound (ATP, ADP, guanine phosphates, creatine phosphates) i kekahi kuleana koʻikoʻi Pili ka phosphor i ka synthes synthes, he ʻāpana o DNA a me RNA, a komo pū kekahi i ka metabolism o nā proteins, nā haʻuki a me nā momona.
Ka launa pū me nā mea ʻē aʻe
Mālama ʻo Phosphorus, me ka magnesium (Mg) a me ka calcium (Ca), i ka hana iwi.
Inā nui ka nui o ka phosphore i ka papaʻai, a laila hana ke kalima (Ca) me ia i nā paʻakai ʻole hiki ʻole i ka wai. ʻO ka lakio maikaʻi o ka calcium a me ka phosphore ka 1: 1,5 1 - a laila hiki ke maʻalahi ke hoʻoheheʻe ʻia a me ka paʻakai maikaʻi o nā paʻakai calcium phosphate.
Nā hōʻailona o ka nele i ka phosphore
- lilo o ka makemake ʻole;
- nawaliwali, luhi.
- hōʻeha i ka noʻonoʻo i nā lālā;
- ʻeha iwi;
- numbness a me ka tingling sensation;
- hōʻoluʻolu;
- hopohopo a me kahi ʻano makaʻu.
No ke aha e loaʻa ʻole ai ka hemahema phosphore
Hiki ke nānā ʻia kahi hoʻemi i ka ʻike o ka phosphore i loko o ke koko me ka hyperphosphaturia (hoʻonui ʻia ka excretion o ia i ka mimi), kahi e hiki ai me ka leukemia, hyperthyroidism, ʻona me nā paʻakai metala kaumaha, phenol a me nā benzene derivatives.
ʻAno laha ʻole ka hemahema no ka mea loaʻa ka phosphor i nā meaʻai he nui - ʻoi aku ka nui ma mua o ka calcium.