ʻO nā mea pono kālika kālaki
| ʻaka kālika | 750.0 (grams) |
| ka winika | 750.0 (grams) |
| ka wai | 750.0 (grams) |
| Lau Bay | 10.0 (ʻāpana) |
| pepa wela | 10.0 (ʻāpana) |
| ka paʻakai paʻakai | 80.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Peel i ka kālika, scald a waiho no 30 mau minuke. A laila ninini i ka wai anuanu no 5 mau hola. Ma hope o 5 mau hola, kau i ke kālaki i loko o kahi hue 3-lita a hoʻouhi me ka brine. No ka brine, kau i ka lau bay, nā pepa ʻeleʻele, ka paʻakai a me ke kō i loko o ka wai. Paila. i kona paila ʻana, ninini i ka vīnega a ninini i loko o kahi hue o ke kālaki. Uhi me ka ʻeke a me kahi. Kū paha ma ka liʻiliʻi i hoʻokahi mahina.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 5.7% | 4222 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.5% | 56000 G |
| Carbohydrates | 9.1 G | 219 G | 4.2% | 9.9% | 2407 G |
| nā huaʻala kumulani | 143 G | ~ | |||
| Puluniu alimentary | 4.1 G | 20 G | 20.5% | 48.3% | 488 G |
| ka wai | 84.4 G | 2273 G | 3.7% | 8.7% | 2693 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.6% | 9000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 G |
| ʻO Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 7.1% | 3333 G |
| ʻO Vitamin PP, NE | 0.5988 mg | 20 mg | 3% | 7.1% | 3340 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 71 mg | 2500 mg | 2.8% | 6.6% | 3521 G |
| Kalipuna, Ca | 62.2 mg | 1000 mg | 6.2% | 14.6% | 1608 G |
| Makanekiuma, Mg | 8.2 mg | 400 mg | 2.1% | 5% | 4878 G |
| Sodoma, Na | 18.2 mg | 1300 mg | 1.4% | 3.3% | 7143 G |
| Sulphur, S | 6.6 mg | 1000 mg | 0.7% | 1.7% | 15152 G |
| Pākuʻi, P | 27 mg | 800 mg | 3.4% | 8% | 2963 G |
| ʻO Chlorine, Cl | 2212 mg | 2300 mg | 96.2% | 226.9% | 104 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 6.6% | 3600 G |
| ʻIodine, ʻo wau | 2.4 µg | 150 µg | 1.6% | 3.8% | 6250 G |
| ʻO Cobalt, Co | 3 µg | 10 µg | 30% | 70.8% | 333 G |
| Manganese, Mn | 0.2279 mg | 2 mg | 11.4% | 26.9% | 878 G |
| Keleawe, Cu | 45.1 µg | 1000 µg | 4.5% | 10.6% | 2217 G |
| Molybdenum, Mo. | 4.1 µg | 70 µg | 5.9% | 13.9% | 1707 G |
| Kiniki, Zn | 0.2989 mg | 12 mg | 2.5% | 5.9% | 4015 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 42,4 kcal.
ʻLickika Garlic waiwai i nā wikamina a me nā minelala e like me: chlorine - 96,2%, cobalt - 30%, manganese - 11,4%
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO CALORIES a me ka haku mele CHEMICAL o nā mea i loaʻa i ka lāʻau i pickled kālika PER 100 g
- 149 kCal
- 11 kCal
- 0 kCal
- 313 kCal
- 40 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 42,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke ʻOhi kālika, meaʻai, nā calorie, nā meaʻai